నీరు ఎంత త్రాగితే మంచిది? భూత శుద్ధి ?Water intake - Bhuta suddhi- Swamy Antarmukhananda speaks

నీరు ఎంత త్రాగితే మంచిది? Water intake - Jala tatwam to Agni tatwam Swamy Antarmukhananda speaks
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antarmukhananda...
How more water accumulates and what is the danger out of it?
Water requirements depends upon so many factors. More water is necessary in
1. Hot atmosphere
2. Excess body strain in agricultural labourers, workers and sportsmen
3. Pregnancy
4. Children
5. Diarrhea
6. Constipation due to various reasons
7. Spicy food and fatty food intake.
In rest of the other than these conditions, water intake may be minimum. In these conditions
two and half liters of water per day is enough, which includes liquid food also.
Author: Sadguru Sri Antarmukhananda Page 3 of 4
Publication: Sri Swami Ramananda Yoga Jnanashram
God has given thirst and appetite according to the need of water and diet. We can fulfill them
accordingly. But irrespective of conditions prevailing and irrespective of thirst and appetite most
of the people have got a notion that “more water intake will encourage more digestion and more
filtration through kidneys”. Before contradicting this statement we have to explain in detail.
Suppose if you put some dry firewood into a stove, you will get very good flame without leaving
any residue. But if you put some wet fire wood into the same stove, you will get smoke and no
proper flame. We get smoke due to water content in the fire wood. The smoke contains
impurities like carbon dioxide, carbon monoxide, water vapour, etc. so, water is the main cause
for the improper ignition and production of impurities. Likewise, we have got stomach which is
both stove and cooker also. When the food is being cooked in a pan or cooker, if you pour more
water in the middle, the curry will be spoiled in its taste and fuel consumption will be more.
Beneath the liver, we have got gall bladder, the very purpose of which is to concentrate the bile
100 times than the normal bile. So, God’s intention is that for proper digestion of fat,
concentrated bile is necessary for which he created gallbladder. But contrary to this, if we go on
taking more water, irrespective of need and timings, the digestion will be impaired and at the
same time we get more impurities just like co2, co, etc. in the smoke. These impurities are acids,
which in turn increase thirst, which in turn requires more water. So, more intake of water will
lead to formation of impurities and ultimately thirst for further more intake of water. This is the
vicious cycle. If you enter into this dangerous vicious cycle, the blood becomes more and more
acidic and ultimately the energy delivered out of food will be little and food and water intake will
be more. Most of the people are entering into this cycle. They themselves and others who are
observing them also become sarcastic that "we are very weak in spite of taking more food and
water".
If you observe from a distance, that most of the obese and fatty persons will be going on taking
more water in spite of being drowned with sweat and more urination. They are the persons who
say that “we are weak inspite of taking more food and water
#antarmukhananda #waterintake #bhutasuddhi