Fit India Active Breaks for CBSE - Exercises (courtesy Fitness365)

[@abhinavgupta3993]

it is making us fit Wow fit and happy😀😀👍

[@renuyadav3043]

I follow you mam . It's really helpful

[@Fitness365india]

Thank you Renu

[@sushwetamondal]

I also think so😊

[@sangitamandal8455]

Yes

[@dikshakumari9090]

wow very fit healthy video

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@ritudasgupta3650]

Wow a healthy way to stay fit and happy 😇😊, i started following it , really i feel better now after following .keep it up mam .👏👍👍

[@Fitness365india]

Thank you Ritu. Happy to hear that.

[@sunitasah9382]

Rita

[@sunitasah9382]

How.healthy.mame.lam.veary.happy

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@shwetabarawnal9940]

Thank you ma'am very nice

[@siddharthaattri4797]

Thanks for such a good set of exercises. Will surely include in our routine

[@Fitness365india]

Thanks Siddhartha

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@samagraverma4030]

Samagra Verma present

[@muskansingh31]

Really nice ma'am 👍

[@Fitness365india]

Thank you

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@angel-zd3jz]

Very nice video mam..👍👍

[@Fitness365india]

Thanks Chaitali

[@Nareshvedagiri]

Hi everyone and thanks to you mam

[@madhavsapra7072]

ua-cam.com/video/p5iDoR2Cjek/v-deo.html

[@wen0w0]

I will surely follow this exercises Well done Mam

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@adityapradhan3294]

Thank you mam For making this video for us mam you are very hard working mam.
Jai hind jai bharat.

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@anuradhachawla7999]

very good

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@shakuntala9052]

Very nice exercise thank you mam

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@mohittaekwondoacademybareilly]

Very Good Mam

[@Fitness365india]

Thanks Mohit

[@madhavsapra7072]

ua-cam.com/video/p5iDoR2Cjek/v-deo.html

[@baponmullick2490]

Good

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@sanjanakumari64]

Nice 👌👌

[@bakhshishmalhi9491]

vry nice gud job mam

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@pahadishort75]

Thanks mam 🥳🥳

[@shivanisinghal1645]

Very nice brilliant make more

[@madhavsapra7072]

ua-cam.com/video/p5iDoR2Cjek/v-deo.html

[@sushmabahuguna40]

Very good

[@Fitness365india]

Thanks Sushma

[@madhavsapra7072]

ua-cam.com/video/p5iDoR2Cjek/v-deo.html

[@MonkeyKing837]

Nice ma'am it's so easy for me

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@seema3564]

It's really helpful Thank you

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@sikandersaini7883]

Very nice mam
This exercise was good for health

[@abhinavgupta3993]

it is my friends video

[@sakshijain1204]

I do these exercises every day 😀😀

[@krishgamingff11]

Wow it is really really helpful. Thank you ma'am 😊👍👍

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@dimplejain4597]

the video was very good

[@Fitness365india]

Thank you

[@madhavsapra7072]

ua-cam.com/video/p5iDoR2Cjek/v-deo.html

[@nehaniki3044]

Thanks mam me and my friends are all following you

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@sherya_singh9124]

Thankyou ma'am for wonderful yoga video 🌸💐

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@sakshi-swaraganjare3089]

Very nice mam🦄🦄🦄🦄🦄🐴🦚🦚🦚🦩🦩

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@SunilKumar-he6fp]

Thanks to pull up

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@kingofthesharemarket]

Very fit Maa'm.

[@camaranathreddy9442]

Good mam what is your age mam

[@Fitness365india]

:-)

[@madhavsapra7072]

ua-cam.com/video/p5iDoR2Cjek/v-deo.html

[@hafsathonakkal5027]

This is ham full video mam😛

[@aasthacooperativesocietylt5710]

Wow mam😀😄😀😄😀😄😀

[@madhavsapra7072]

ua-cam.com/video/p5iDoR2Cjek/v-deo.html

[@bharatkhatwani9677]

I am 64.My weight is 80.2 KG.My Height is 175 CM.I have managed to reduce my weight by 9.8 KG without loosing my muscle mass which is ONLY 28.2%.I intend to reduce my weight further. My target is 76 KG.Is it possible to increase muscle mass at this age?If yes,how?Please elaborate.P.S. I am vegetarian. My diet consist of Sprouts,Salad(Cucumber ,carrots, beets,cabbage),Buttermilk, Milk,Cooked vegetables, Roti or Idlis,dhokla,dosai(Indian delicacies)etc made of fermented rice or lentils and Chia seeds.

[@bharatkhatwani9677]

@sunil kumar what is bugging you?

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@abhinavgupta3993]

@sunil kumar yes

[@vikasbassi9085]

Ma'am it's a very great video it is very helpful to me

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@visheshsingh2743]

Thank you

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@kingofthesharemarket]

Very Fit MAA'M.

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@sangitamandal8455]

👍👍👍👍👍👍👍

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@sangitamandal8455]

@@madhavsapra7072 ok

[@madhavsapra7072]

@@sangitamandal8455 subscribe that channel Sangita

[@sangitamandal8455]

@@madhavsapra7072 done

[@madhavsapra7072]

@@sangitamandal8455 thank you so much

[@radhadasi7398]

Nice

[@madhavsapra7072]

ua-cam.com/video/p5iDoR2Cjek/v-deo.html

[@CRAZY_BOY259]

Vijay 39 c7th T. Nice

[@sandeepkesharwani3995]

Arpita kesarwani class 3 st. Francis school bewra kashambi

[@madhavsapra7072]

ua-cam.com/video/p5iDoR2Cjek/v-deo.html

[@ocean4443]

Nise

[@madhavsapra7072]

ua-cam.com/video/p5iDoR2Cjek/v-deo.html

[@poojagupta9186]

Someone like me

[@madhavsapra7072]

ua-cam.com/video/p5iDoR2Cjek/v-deo.html

[@kusumverma8105]

Wow madam

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@yadavanil582]

Good morning

[@madhavsapra7072]

ua-cam.com/video/p5iDoR2Cjek/v-deo.html

[@sumeetjain8476]

Yes helpful

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@virendrakumar-kd4fn]

Thank you for entertaining me.
Haa haa

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@kirandwippaul2759]

ma'am ur squats are way too imperfect.!!

[@chutkisir5859]

Pagal Bana rahe hai khana Pena khob daba ke karo

[@madhavsapra7072]

ua-cam.com/video/p5iDoR2Cjek/v-deo.html

[@AbhiChaturvedi]

5* rating video

[@tumpasarkar4075]

😤😤🤣🤣🤣😠😠😡😡

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@thomasfernandes2317]

Tffj

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@speakingmindtomind]

👎👎👎👎👎👎😃😃😃

[@madhavsapra7072]

ua-cam.com/video/p5iDoR2Cjek/v-deo.html

[@abhinavgupta3993]

hi ojas

[@balbeerkaur6838]

Who is doing in lockdown

[@balbeerkaur6838]

Who is doing lockdown hit like

[@madhavsapra7072]

ua-cam.com/video/p5iDoR2Cjek/v-deo.html

[@abhinavgupta3993]

Really nice ma'am 👍

[@abhinavgupta3993]

I am 64.My weight is 80.2 KG.My Height is 175 CM.I have managed to reduce my weight by 9.8 KG without loosing my muscle mass which is ONLY 28.2%.I intend to reduce my weight further. My target is 76 KG.Is it possible to increase muscle mass at this age?If yes,how?Please elaborate.P.S. I am vegetarian. My diet consist of Sprouts,Salad(Cucumber ,carrots, beets,cabbage),Buttermilk, Milk,Cooked vegetables, Roti or Idlis,dhokla,dosai(Indian delicacies)etc made of fermented rice or lentils and Chia seeds

[@kirandwippaul2759]

try having portion measure foods.
consult a good dietician and dont rely on youtube(u can end up having much more problems).
So sir , its better tht u consult a good dietician and have a regular bp ,blood sugar etc. checked up,and then follow the good diet .
u should also know the daily protein carbs and fats reqd,and follow a good balanced diet .
try doing some strength gaining exercises (pushups,squats in perfect posture )along with cardios and walking .
this should help u i guess..
(dont aim to have to much muscle like bodybuilders,ur body may not thank u at such an age)

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@mayankkumar4161]

You're 64😂😂😂😂

[@punamsuryawanshi6533]

Very good

[@bhaktipadajana6276]

thank you

[@suriendersharma1482]

Good

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html

[@Aarav-zj1yq]

Nice

[@madhavsapra7072]

ua-cam.com/video/HqVFe3VEpqk/v-deo.html