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So you don't have to lock out your knees on box jump overs?
Not on jump overs. If you really want to speed them up, rotate in the air and just brush the "rear" foot on the far edge of the box, essentially landing with one foot on the box and the other foot on the ground
So you don't have to lock out your knees on box jump overs?
Not on jump overs. If you really want to speed them up, rotate in the air and just brush the "rear" foot on the far edge of the box, essentially landing with one foot on the box and the other foot on the ground