Box Jump Over Rhythm 🔥

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  • Опубліковано 8 лис 2024

КОМЕНТАРІ • 2

  • @emieloss7229
    @emieloss7229 10 місяців тому +1

    So you don't have to lock out your knees on box jump overs?

    • @earthnrg
      @earthnrg 10 місяців тому +4

      Not on jump overs. If you really want to speed them up, rotate in the air and just brush the "rear" foot on the far edge of the box, essentially landing with one foot on the box and the other foot on the ground