Meal Prep With Me! How I lose 1 LB a week! All Plant-based/Vegetarian 🍏🍍🍇
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- Опубліковано 13 вер 2024
- Meal Prep With Me! How I lose 1 LB a week! All Plant-based/Vegetarian 🍏🍍🍇
Hello, my beautiful ladies! In today's video, I'll be taking you through the meal planning and prepping process I do to maintain my fitness goal of losing overall body fat and toning up! Get ready for a full day of cooking plant-based/vegetarian meals with me!
Meal prepping faves:
- Clear Glass Bottles with Lids: bit.ly/3RYa8bx
- Mason Jars 5-Pack Regular Mouth with Lid & Seal Bands: bit.ly/3UnY0SB
- Glass Food Storage Containers with Lids (Bamboo): bit.ly/3QZAIQ9
- Meal Prep Containers 3 Compartment Food Storage: bit.ly/3RYb1kn
- Caraway Nonstick Ceramic Cookware Set (12 Piece): bit.ly/3S0xwoJ
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dulcecandyruiz@gmail.com
F O L L O W M E
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☪ instagram: @SweetSoul
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☪ facebook: @dulcecandy
☪ twitter: @DulceCandy
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
This video is not sponsored
I love the idea of planning what to eat for the week, I have a 6 month baby and I don’t have time to be cooking everyday, and still have time for myself. Thank you for sharing!
I use to meal prep after some intense research, I stopped prepping my food. I felt I hopped into the band wagon, seeing most people in social media trending this lifestyle. I’m not against it but it’s definitely not for me and my family.Refrigerated food looses most, if not all of there nourishing enzymes and nutritions , especially when they’re cooked and for juices, when they’re chopped or blended using blade. Lots of studies shows it’s better consumed when it’s freshly made. Nothing personal. I love your content Dulce❤️
Everything will work out with all that hard work you save lots of hours during the week I'm so proud how far you come
I’m definitely going to try the easy breakfast idea . Great job doing all this hard work 😅
Yay! Thank you!
I meal prep on Friday when I do grocery shopping. My containers are plastics for storing only because they are easy to handle for me. Glass is too heavy . I use it for microwave plus I live with relatives so I have limited space in the refrigerator and in the pantry. ❤️ videos
I loved this video! ❤
I love the vegetarian meal ideas as my family eats mostly vegetarian.
All that hard work paid off Huns ❤❤
Thank you, my love!! Love you
Thank you for sharing! More videos like this 😊
I resonate so much with you, I started in the beuty world and I evolved and now I just want to share how beautiful it is to have an intentional life and the pivoting is sooooo hard!!! and i believe that change happens because we change, and i just love your channel!!! ARRIBA LAS LATINAS!!!!
The pasta salad was my favorite! And I think it’s a great idea to use toasted chickpeas as the crouton. I bet it gives the pasta salad some amazing texture and flavor! I can’t wait to recreate it.
It's so good!
I love papaya as well. I eat it every morning.
Love love this. I would like to the smoothie. I especially enjoyed the mermaid at the end. Very peaceful.
Thank you! The mermaid is the Sweet Soul totem
I'm going to try this! Thank you Dulce!
You are so welcome!
Definitely will try. Love the ideas especially when you get to lose weight. I’m still trying to shed this postpartum weight and it’s not easy. I definitely appreciate all your videos. Please share more food videos, you got good taste
Love these videos! Thank you for the inspiration!🙏🏼👍🏼🥰
Glad you like them!
I recently discovered Kale. My favorite way to prepare it is to use sesame seed oil and saute it until slightly crisp! I have experimented by cooking it with mushrooms and tomatoes and adding it to omelets!
Thank you for sharing... I have been thinking about incorporating more plant base high protein into my meal plans
Oh, that's great! So happy it inspired you to do so :)
Enjoyed the video! I really need to do this too!
Go for it!
💓
Love this ! 🤍
Thank you for sharing Dulce ❤ more videos like this please 😊
More to come!
Hi Dulce
Omg everthing looks amazing. Thank you for sharing. What about drinks? What are your fav things to drink during the day?
Thank you for this video! Love it.
Thanks for the meal ideas. I’m just curious what you do for your children? When I cook they eat what I eat. Do they get something different or do you try and meal prep for them too? I have two kids and I literally cook everyday 3x a day and snacks in between.
Everything looks delicious! what dressing did you put on the pasta salad?
I'd love to see more videos like this :) Thanks for sharing, Dulce
Thank you!! Italian dressing is perfect with this! ❤
I personally don't eat plant based meat alternatives but everything else looked good! 🥰 Does your husband and children also eat plant based?
No, my kids are not plant-based...yet! They love their chicken and turkey! But my hubby does eat what I make so I'm happy he eats less meat :)
@@SweetSoul nice 🤗
That’s good that u made ur smoothie in a smoothie maker not juicer it gets rid of all the fiber and I used to watch ur videos when I was going through the worst times in my life suicide torture u helped me in a way to get up I thought u we’re going to a different state I might be good it might be bad ur used to one area if u go somewhere else the weather the people everything’s different eat lots of organic like pomegranate black seed oil dates bee pollen honey wheat grass lol 😆 health is everything if ur health’s bad it feels like u have nothing
is there link for the Salad recipe?
Definitely going to do this for me and my family, the pudding and overnight oats do you eat them like that or heat them up? Looks soooo good everything!
I heat them up, but you can have them cold, too :)
I agree i need to sabe tiempo con esto!
Can you please tell me where your pens from love it girl I have an obsession with pens and writing lol 😃🤩🤩Girl you look so good and glowing love it girl 😃😇😃🤩🤩😍😍😀
Hey Dulce, for the jars I believe they sell jar lids seperately on Amazon so you can replace the metal 💕
Yumm…wow! Love this type of videos
So glad!
Interesting. I really feel like working full time etc has me struggling with finding time to cook for myself. I almost can't believe all this food lasts in the fridge for so many days though. 😄I need to find more information on this. Because for example making green smoothie for 3 days sounds kinda dope. I mostly just chug down all that I make because I haven't had faith to leave it in the fridge. Also I guess you're using a microwave to heat the food? I feel like putting it back on a pan might now work so well...
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You look Amazing!! 😍
Thank you!!