What I eat in a day (vegan) ~ easy nourishing meals

A simple day of plant-based meals at home! I do want to mention that this video only includes meals, not snacks! Let me know if I should include ones that have more details of what snacks I eat as well. I hope that this video proves you with some inspiration!
Chia seed pudding recipe:
4tbs chia seeds
1 cup plant-based milk
1tbs maple syrup or agave syrup
Mix it all together and let sit in the fridge for at least 2 hours or overnight! I also stir it after it has been sitting for an hour or so and add more plant-based milk to reach the consistency that I am looking for.
0:00 Intro
1:12 Breakfast
2:46 Lunch
6:07 Dinner
10:26 Outtro
🔗Stay Connected With Me.
👉Instagram: / mariatergliafera_
✅ For Business Inquiries: [e-mail]
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✅ About Maria Tergliafera.
Hi there! I´m Maria, welcome to my channel :) You will find many delicious, satisfying vegan recipes that won´t make you miss the meat. I truly believe your life will improve when you start eating a diet that doesn´t harm anyone or anything. I feel freaking GOOD! My goal for this channel is to inspire you to get in the kitchen and cook with more PLANTS!
I am from the US but have lived in Barcelona, Spain, for ten years. On this channel, I will also give you a glimpse into my plant-based lifestyle living in the Mediterranean.
A little about me: I have two twin girls, my whole world. I love playing beach volleyball, rock climbing, windsurfing, and cooking. I find cooking and eating only plants exciting, energizing, and rewarding.
Follow along if you want to have fun with me in the kitchen!
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⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
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© Maria Tergliafera

[@kashifkhawaja3205]

Thank you so much for sharing this great video. Your all videos and recipes are outstanding. Weldone 👍.You are a wonderful very sweet very special very pretty very talented very beautiful God's given gorgeous lady and your all videos and cooking n baking skills are amazing and unique just like you. You are the bestst among all the best. May God bless you with all the best and finest things in life and Keep you smiling and happy always,Stay blessed 🙂

[@mariatergliafera_]

oh thank you so much for the sweet message! I am so happy that you like my videos. Happy to have you here :)

[@christineleblanc9632]

I'm just getting started with plant based eating. Your food looks delicious. What kind of bread do you use?

[@mariatergliafera_]

Oh I'm so excited for you and your plant-based journey! This is a normal sliced bread that is dark that I have in a local supermarket in Spain, I honestly don't remember the name. But I try to always get some kind of whole grain and even better of it has some kind of seeds in there to make it more hearty and filling!