Green Smoothie in 2 mins!!
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- Опубліковано 29 лис 2018
- Spinach but tasty and delicious :) :) You won't even realize you're having spinach! A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout.
Get all things for smoothie here : www.amazon.in/shop/creativeco...
All materials you need to make smoothie:
Health Benefits - Spinach Banana Smoothie
Bananas and spinach contain a lot of fiber. My favorite feature of fiber-rich food is that it makes you feel full for longer. You won’t get so hungry so quickly again, which helps you to snack less. The smoothie is also great after a workout. To top it all of you get a load of iron and potassium. Potassium helps the fight against increased blood pressure and stops muscle weakness and iron keeps you vital. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
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Course Drinks, Post-Workout / breakfast
Cuisine Snack
Prep Time 3 minutes
Total Time 5 minutes
Servings 1 glass
What you need:
15 leaves of baby spinach
1 banana
5 tblspn yogurt./ dahi
5 almonds
5 tblspn water
Just wash spinach leaves and blend everything to a smooth consistency! Your green smoothie is ready!
#GreenSmoothie #SpinachSmoothie #SpinachBananaSmoothie #BananaSmoothie
#BananaSpinachSmoothie #PalakSmoothie
#BananaAndSpinachSmoothie
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Creative cooking is one stop recipe destination for indian, chinese and global cuisine. Its a "how to" cooking channel where I replicate and share restauarnt style food making but in healthy recipe way. Like a food freak, I am a heath freak too :-) I love to focus on traditional Indian food as well as fusion fold. Easy homemade recipe videos include best street food, snacks, lunch, dinner and desserts/sweet dishes.
Tried it today, tastes really awesome. Just go for it. Thanks for sharing the recepie. If you want to stay healthy, you should not think twice...😄
M so glad sarvagya u tried this recipe & enjoyed it 😋❤. Do subscribe to my channel for new recipes 👍👍
@@CreativeCookingbyDrKajal Already Subscribed Kajal😃.
Smoothies are made with curd.
U can use non diary curd like cashew curd or almond curd.
It this recepie helps to improve eyesight.
@@CreativeCookingbyDrKajal Thanks for that tip on curd; from over the western border.
I try it it's tasty and awesome I really like it 👏 thank you for this yummy smoothie
Tried it today, testes really awesome. Just go for it. If you want stay healthy ❤
I tried it , it tastes good.
Very tasty
THANK YOU DOCTOR !!!
I love this smoothie, I usually go for another version of this with spinach, oats, almond milk, protein powder and 1 banana each morning. It’s absolutely amazing!
Wow.. nice !❤
WHICH blender is best for making thick smoothies bowl ?
Sujata juicer mixer grinder vs agaro 2000 watt blender which is good, both price is 5k
@@chhatrapatishivaji9417 i haven't used either, so cant comment.
But i have Braun blender and its amazing.. u can check it out here
amzn.to/3uMmolx
@@CreativeCookingbyDrKajalYes, good version... I also add cinnamon for additional health benefits ❤
It's good.
delicious
wonderful recipe ,
Thank you 💗
The mixture of protein, pottasium & vitamins with such a great taste!! It's rare to find such recipes. 🤍💛💚🤤
Thanks monika ❣💗
Do subscribe 🤗😍
Tried this, it turned out to be very delicious n fulfilling. Thanks for sharing such an easy recipe.
Welcome 😊
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Omg super tasty and healthy tysm❤️💜
Welcome 👍✌
Do subscribe to my channel for new recipes
So yum 😋thanks for recipe 😊
You are welcome Madhuri and do subscribe to my channel
Just now I tried... It's soo yum.. Thanks for the recipe
Thanks so much 💗
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Awesome
Thank you, do SUBSCRIBE
I tried today it's super yummy
Oh wow. Thanks!
Very Good Tips
Thank you so much
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Yummy, I keep the stalks. Extra fiber😊
Happy cooking 💗
Thank you
I tried it today.. It tastes good.. I didn't imagine it to taste like this..
Thanks for the recipe
Happy u liked it
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Hello mam,
kya hum cow milk aur spinach ki shake banake pi sakte hai ya iske koi side effects hai?
Looks Beautiful 👌 and the taste will tell you soon 🌸
Thanks... ya sure.. 😀😀
Healthy diet recipe
Thanks ..do subscribe 💗
Thank you universe
Thank you maam
Welcome dear
Do subscribe to my channel
@@CreativeCookingbyDrKajal done maam
@@girijagiri8165 welcome to the family
Lots of love 💗
tried this today....never expected it to be this tasty😃
super cool!
Its definitely weight loss smoothie
Wow yummy smoothie 😍😍😍😍😍😍 sister well presented🤗🤗😋😋😋😋
thanks dear soooo much! Lots of love and do try the recipe!
@@CreativeCookingbyDrKajal yep dr surely keep posting my love love to watcu your recipe can you di red velvet cake sister😄😄😄
@@angelpari6693 will definitely try..okay!!
@@CreativeCookingbyDrKajal 💋💋💋💋💋💋💋💋💋💋💋💋
@@angelpari6693 😘😘😘😘
But mam ye wight loss diet me breakfast me include kar sakte h ya phir nhi ye smoothe pine se fat nhi badhega na pls reply me
Wow easy n useful
Good for health
Yammy attractive like it
Thank you so much 👌👍😀😀
👍👍👍👍👍
👌🤙
Thank you so much 😀 do subscribe to my channel for new tasty recipes 👍👍
I really wanted to ask whether this combo is completely safe or not .....bcoz it looks delicious
Its safe. All natural ingredients.
If possible add vanilla extract instead of vanilla essence.
Its not only delicious but also also very heathy 👍😍
Do subscribe to my channel for new recipes
Thnx Ma'am
Very tasty mam
Can we use apple instead of banana
Yes u can try that 👍👍
wow, surprisingly it tests very well. at least vegetarians have some snacking options. Thanks. Your channel name really suits you
Hi anurag... thanks for the compliment..😊 so happy u liked the recipe 👍
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Looks yum will surely try tommorow, may I know if banana is ok for diabetics
Yes. Its okay for diabetes. Eat in moderation.
@@CreativeCookingbyDrKajal Dear Dr thank you so very much for the prompt reply
@@kakhelijimomigodcares6812 ur welcome 😊
To the point video no bakwas
It's my type of video
Thanks 🤗
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I’m very picky, so I’m curious how does it taste? Can you hardly notice the spinach taste in it?
It tastes really nice. Its aromatic. And flavorful. It tastes more on vanilla than spinach.👍
Subscribe to my channel for more recipes 🤗🤗
@@CreativeCookingbyDrKajal heyy u ppl talking abt vanilla extract or essence but it wasn't there in the video right?..Did I miss out anything?
@@misbahpetiwala5872 i have added vanilla essence.. but i have added it in video
.
If u have Vanilla extract then it will be much better in taste
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Isme gajer bhi aad kr sakte he kya
Nahi
Should we use sweet curd or sour curd?
Freshly made curd.
Homemade or store bought
Mam Esme raw milk dal sakta hain kya yogurt ki jagah ?
Nahi
Can this be made before hand n stocked in the fridge
Yes. But having it fresh is better 😊
can we use milk instead of yogurt???
and if yes then how will it taste ma'am?
Use coconut milk. It will taste good
can we use anything else in the place of banana as i want to give it this think to a diabetic patient
🍎🍏 Apples
🍓🍓Strawberries
🍑 dried Apricots
Pears
All these can be taken with spinach for diabetic patient
@@CreativeCookingbyDrKajal is this a weight loss smoothie
@@annamikagupta6733 yes. It wil help in weight loss
Is it ok to consume uncooked spinach?
(could oxalic acid in raw spinach interfere with absorption of essential nutrients like calcium and iron)
We are using just few leaves of spinach in the recipe, at that concentration there wont be problem in absorption.
Plz tell spinach u used is half cooked or raw
Raw spinach
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Can we use milk instead of curd
It will not taste good.
Also smoothies are always made in curd.
Do subscribe to my channel
Can I take in breakfast?
Yes.👍✌
Mam can we use any kind of spinach and who should avoid this juice.....
Yes. U can add any type of spinach
What can we use instead of curd plz reply
Almond milk
Can I take it before dinner???? Also tell me the Best time to consume this smoothie 😊😊
Yes
Morning
Wt we use instead of curd
There is no susbstitute for curd as smoothies mean base is curd.
But still if u wish.. u can try coconut milk.. i haven't tried but mostly should work. Do lemme know if u make it.
I m off milk products. What can we use instead of curd?
Almond milk or vegan curd
How long will it last without a fridge
Hi vishakha
Since smoothie has anti oxidants, it will start turning black. So the idea is drink it as soon as its made for maximun health benefits🤗
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Can I drink this at night
Mam it will helpful for hair growth?
Overall health will improve. So hair is also part of it
Yogurt alternative ...or can I user curd?🤧
Yes
Is it ok to use banana with spinach
Yes
Can i give it to kids?
You can ... but first try a few sips.
Can we use soy milk instead of curd/yogurt??
Yes 👍
Can we use it daily
Yes 💯
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Is it for weight loss???
Yes... it will work for weight loss.
Do subscribe to my channel for new recipes
Can I add peanut butter to this ?
You can try.
Can I give it to my 2 year old
Ask ur pediatrician before giving
Hi good noon doctor
Nice recipe
Will this increase weight gain?
Is it good for diabetic patients?
Once you free please let me
Thanks good day
Yes diabetic patients can have this and it will not lead to increase in weight
Week m kitne baar pi skte h mam???
U can have it twice a week to thrice a week
@@CreativeCookingbyDrKajal i was thinking to drink it daily. Is it not healthy to have it daily
@@bsimpal u can have it daily... just that some people dnt like spinach too much
@@CreativeCookingbyDrKajal ok..thanks
Who all come here after seeing this dish on Master Chef 2023 ?
i tried it and t was brlliant, i thought i will have to bear the spinach taste to stay healthy, but there was no taste of spinach, it was yummy.........
Thanks so much ✌
M so happy u liked it 👍
Do subscribe to my channel
Can we take daily
Yes
Almond Alternative please
Cashew
Hey can anyone please tell me what do we call baby spinach in hindi? I'm not able to find the exact type of spinach mentioned in the video and my smoothie tastes like shit afterwards. I'm guessing that's because of spinach. Please tell me the Indian name of it
Kavla palak
@@CreativeCookingbyDrKajal Thank you so much
Welcome n subscribe 💓
Can we take in evening
Yes!
Do subscribe to my channel for new recipes
Isn't the curd and banana a wrong combination
I dnt think so.
@@CreativeCookingbyDrKajal because I've been having it since last one month then heard this in a video of fituber
@@muskanvashisth2902 you can follow your heart and decide accordingly
Did banana makes weight gain
Only if u consume 2 to 3 on daily basis
Only once a day
@@harikamarella9622 thats okay 👍
Watching 2x speed
Ok
@@CreativeCookingbyDrKajal just made it was so hungry very nice quick and healthy recipe keep it up
@@reetabramhwanshi230 thanks so much for sharing 💗
it would have been better if you've mentioned Benefits of this smoothie
Here you go: 👍Green smoothies are also a great source of B vitamins . The B vitamins found in leafy greens, like folate, vit b6, and niacin, help your body release energy from food and can promote a healthy nervous system.
Iska next part birana
Kaunsa next part
@@CreativeCookingbyDrKajal ...he meant Peene wala 😀😀
@@gyani6202 ok
Banana is not good for diabetics what we can add
Pears
Apple
Dried apricots
@@CreativeCookingbyDrKajal tq
Your welcome 😊
Do subscribe to my channel
Ma'am you have added a vanilla essence in this smoothie
Yes
@@CreativeCookingbyDrKajal how much
Is this good for pregnant lady ?
Pl consult gynaec before taking
Recipe is delicious but Spinach has oxalates. Don't unboiled spinach causes kidney stones?
In moderation it will not
I’m gonna add peanut butter instead of yoghurt.
U can try.