9 Stoic Lessons From Running Every Single Day
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- Опубліковано 19 чер 2024
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There’s that cliched bit of advice: Do one thing each day that scares you.
The Stoics might say to do one thing each day that you’d rather not do. Seneca regularly took cold plunges and intermittently fasted. When Marcus discovered philosophy, he made a habit of sleeping on the floor. Cato made his walks around Rome barefoot in the warmer months and bareheaded in the colder months. Epictetus exercised or lifted weights.
“The body should be treated more rigorously,” Seneca wrote, “that it may not be disobedient to the mind.” How can you expect yourself to step out of your comfort zone when the stakes are high if you aren’t regularly doing so when the stakes are low?
Then, when it counts, we’ll know what to do. The brave thing. The right thing. The thing we’d rather not do but know we have to do.
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Wow...this is the first time I've heard someone explain why I run. I run for personal pleasure and pushing myself beyond what I thought my mind/body could handle. Intrinsic pleasure. I run 4 miles a day...everyday for over a year now. No races, no external pressure. I run for me. Thanks for the video.
awesome man keep it up
Awesome stuff,any shoe you recommend for that amount of miles?
@@garbagio6587Nike Pegasus 39/40. I run the same regimen.
Nike invincible 3@@garbagio6587
Any knee Issues, from Running on Concrete?
"I didn't want to do it, I know I should do it, and then I did do it."
This absolutely resonates with me. I never want to run, but I'm always glad that I did. Every single time.
Took up running five years ago after giving up alcohol. Running saved my life.
I can understand that.
Beats boozing anyday 👏🏻😎❤️🤙🏻
I drink everyday, I want to substitute it with running. Hope to come back to this video with something positive
💚💚💚
My right foot's ankle hurts and also results in pain and swell in almost entire right leg and hip.
But, even 1 day's break takes away pain & swell.
Can someone suggest me something as quiting jogging is not an option for me.... 😢
Running is about you vs you.
It’s you for you.
It’s just one step…. Then one more step.
It’s life. All about living your life.
I appreciate and grateful for any run.
"If you want to win find a competition where you're the only one in it"
god i love stoicism. New day new fantastic stoic quote
I’m running a half marathon tomorrow this video came at the perfect time, thank you Ryan
Goodluck man!
First race? I love that distance...
How did it go?
Which half are you running?
Hope it went well!
Running makes me and everything in my life 100x better. I’m in a great place in life physically, mentally and spiritually and I thank running for most of that. 💙🏃♂️
There is no better glory than winning against yourself. ❤
I was about to quit my 30 days 10k steps goal due to rain then I started this video and you said something like "I run, doesn't matter if it snowing" and then I wore my tennis shoes and made 5 km. Thanks man!
10k steps is easily done on a normal work day, without even working out.
@@andrecrispim3209 It's easy once you have the habit... When you are starting it isn't! Yesterday I ran my first 10 km in a popular race and I got 20th place with 46:35. Keep training my people!
Been outta shape for a long time, didn’t think I could run twice more than what I usually run, but somehow I did it. Sometimes your mind have to tell your body what to do and who’s in charge, and not being limited by your own physical reactions. We have power over our minds, not outside events.
Absolutely spot on
You have some crazy spots to run on! Having that mindset of just not comparing yourself to others is so great! Small steps everyday is great! Running or weightlifting for me personally is a magic pill, the pain you are going through really grounds you and stops depression and anxiety in the moment and even after for a while.
Honestly, I needed this I use to love running every day because it pushed me and it sucked but afterward I felt great and it got me In great shape ima run again now thank you!
I have been running every single day from past 4 months. It’s great and really helps with my anxiety. Thanks Ryan
I started running for this reason two years ago, and I am still doing it to this day. Thank you for the content and inspiration. It helps me to keep going.
Ran my first half marathon this past May. I know my miles/hour and finish time aren't great but at least I got started and have been running consistently since then. Will be running again in 2024, hopefully with a better finish time.
Congratulations! Just starting is a success, and finishing makes you a winner.
You’re a solid guy Ryan. These videos have got me through a lot
I have been reading 'The Daily Stoic' book, and I am currently halfway through it. I find your videos to be incredibly helpful in supplementing the wisdom from the book. Your personal life experiences of stoicism shared on this channel have been truly inspiring. Thank you!!!
I’m never more philosophical then when I’m running!! And nothing like the Stories of the Stoics as my running companion on Audible too (if I listen to anything at all) I’ve noticed a lot of running B-roll throughout all of your videos, was super excited to see a whole episode on it! I also think a Stoic Approach to weight loss would be a hit. “Suck it up and skip breakfast! “ You’re an inspiration to this entrepreneur!
Thank you for this video. For me- Hoka is the best and running literally saved my life when I was struggling with depressions...✌
Thank you Ryan! I run 40 miles a week currently. This video hit the nail on its head. I loved the book you wrote by the way. "The Obstacle is The Way" definitely in my top 5. Thanks!
I love this video ryan you're definitely a great example of a stoic. I can only work to be more like you it's very inspiring I'm going for a run🏃
Thanks, Ryan. Really appreciate your daily reminders.
A few months ago, I started viewing my daily activities through a stoic lens.
As a runner, I’ve always struggled with that internal voice telling me to give up at the toughest moments of a run. Although I usually push through, these past few months I’m running further when changing that internal dialogue and viewing the struggle as a stoic opportunity.
Appreciate the motivational boost!
I love Hoka shoes! I wore Hoka's in the fall when I hiked the Camino. 550 Miles of some pretty tough terrain, Loved them!!! I had to throw them out when I returned home, but you better believe, I bought another pair! I am in massage therapy school, lots of standing. My Hoka's are fantastic to help me do my thing!
Thank you Ryan for all the work you do. I've been practicing my stoic philosophy for the last 6 years and I'm much more disciplined and loving and effective and peaceful because of it. I gave a reflective sermon at my church yesterday about stoic philosophy and the Seven Unitarian Universalist principles. There's a lot of overlap. Indeed Western society and the enlightenment itself owes a great deal to the stoics. Rock on! Also, I'm a huge Iron Maiden fan and it makes me smile to see you wear those shirts.
Daily morning exercise definitely is a game changer to consistently and ensuring you have a moment of own mental time and clarity every day ☀️😊
8:30 By owning the morning, you own the day.
Purchased Hokas a few months ago. By far the best running shoe I have ever worn. I run because I find it hard. For years powerlifting was my thing, but that was easy as it came naturally to me. Running on the other hand is tough and makes me push my mind and body every day.
Enjoyed the video, thank you!
Hi Ryan, what is so great about running or physical exercise is the personal reflection time, you have a chance to think deeply with no distractions, good for the body! Yes! But Magnificent for the mind! Self conversation is the most powerful time we can have, we just need to converse with ourself before we lose our time to others throughout the day.
This. This is me. I run for myself, to experience that unadulterated joy that I've beaten what it thought I could do. Running, mountain biking on super-sketchy trails or making my own, or any physical chores. I could not care less about winning a race against other people, the race is in my head, to win the challenge i give myself; making it to the next streetlight in the next 10 seconds, or the top of the hill before whatever time. In group race situations that I've been in, I just feel bad for the people I "beat". Injuries have been tricky to deal with, but ultimately I get frustrated with myself for allowing them to happen. Unless it was a crash following something dangerous I chose to do, which is then just learning. Maybe I'm a stoic thinker, who knows. Love this channel, really opening my mind.
Your podcast with Jocko was awesome. Loved it.
I always get asked why I run, but I have so many reasons, and I don’t think people want to hear all that, so I always try to simplify it and keep it short. But these all are the reasons I run almost daily, great video!!
Running is like meditating, dancing, and fighting all at the same time. Its beautiful
It is the best way stoic explained here. I can relate it with my life. I liked it. Thanks. I will apply this in my life.
So interesting and mind opening. Thank you!
I just found this video then subscribed to this channel now I just bought one of Ryan’s books. Thank you 🙏
I needed this thank you!
Love the Musonius Rufus quote. Such a great reminder. Thanks
This is spot on! Own the morning and you will own the day. Do something every morning.
Hey Ryan, just found your channel. Just started my journey running, and so far really enjoying it. Really enjoyed your video. Hope to watch a lot more. Also realized you are from Sacramento by your Kings shirt. So am I. Keep up the great work!! #sacramento proud and Go Kings!!
Very motivating, thank you so much.
I used to live in GR! I’m over on the East Side now but travel back sometimes. Great video!
Ryan, your videos have helped me realize a MASSIVE problem:
So many people, especially young men, are so taken by their emotions that they truly do not leave room for rationality.
It's great how you distill the Stoic thinkers into these great videos that open people's perspective beyond the way they feel in any given moment.
You've actually been a huge inspiration for me and what I talk about on my own channel. Thank you!
Marcus would be proud.
Thank u very much sharing absolutely love the messages thank u
I love Hokas. They are great!
tomorrow I'll be turning 32 and thanks to your video I've decided to get up earlier and jog every day starting tomorrow. It was already my goal to loss weight and get into the best shape ive ever was till im turning 33 but now i got something to add to it and hopefully it helps me to bevome more motivatet every day by starting into the day with a new habbit
Started running during pandemic up to now. And I wanted to do running for the rest of my life as long as I can. Feel good and my body transform to better shape. I love it. I'm 57 years of old and still running. Rainy, sunny it doesn't matter haha
You are right. Simple sacrifice consistently brings joy and success.
Thank you. Love the lessons here. You are competing against yourself.
❤ Big THANK YOU.
For Resilience I Learn From You here and Book.
Hey Mr. Holiday, I am currently reading Lives of the Stoics and just finished Porica's chapter. I started journaling in August 2022 inconsistency but started doing it more consistently in March. Next week I hit Journal #100, also I started working out and running, this past Saturday I hit my first 10k (for me it's a big milestone since I wasn't able to stand up for more than 5 min) I've lost 178 pounds since August of 2022. Though I am struggling to apply stoicism in my everyday life, I believe I am on the right path to achieving it some day. Your videos and the book helped a lot. If you see this thank you! p.s the book atomic habits helped a lot.
Well done 🎉❤
@@83dira thank you!
Really Enjoy listening Daily to your Wisdom and Knowledge. It Helps me stay Grounded and present..Thanks Ryan☯️✌️😎✌️☯️
This video is so timely! Today’s my running day! I’ve been running 3 days a week for about a month now and feel so calm and happy whenever I’m in the middle of it or when I’m done
Yup I have a similar routine I run alternate days at night for just 20 to 25 minutes and that's it I feel so much better and healthier, and it's easy to take that discipline and apply in other aspects of life
@@aakashchouksey287 Yes! Running not also gives you the benefits of the action itself (mentally and phisically) but it gives you the opportunity to train discipline which then can be applied in every aspect of life
I quit running 10 years ago , running was my passion since I was a little boy, always running everywhere . During that 10 years without running I was seeking for another workout, I did CrossFit and gym but month ago y realized that y was getting disconnected from a goal and a I said to me “is this what I want to do for a long period of time “…. After think in and thinking I talk with my best friend and couple ❤ and she have me an extra push and remember my childhood and what I love to do . I canceled my gym membership and bought a tenis shoes and get back to the place that I love so much , for me running is my spiritual space .
I agree with all your points. Those the exact same insights I’ve come to from running everyday.
Glad I found this video
One big benefit of Running i know is "Runners High". Every true runner can relate to this. Its like an equivalent to pain killer.
I do not run every day, I feel better running every other day, sometimes 3 days in a row, for the last 15 years. I never feel tired at work or on my daily routine. In times of high stress in my life or after suffering personal losses, long runs have helped me tremendously.
How far/how long do you usually run for?
@@adammarcusxi I do at least 3 miles fast or 5 at a slower pace. Depends on how much time I have.
I dropped 50lbs and ran a Spartan Super with my 14 year old. 50 more and we are going Trifecta. This feed is new for me and spot on for the future.
I just wanna say thank you 😊😊
I didn’t realise this was a thing I thought it was just me!
When I started running a couple of minutes was my maximum literally. My only rule is I ALWAYS follow a running plan and I NEVER allow myself to fail/stop on any run. The key is to build up slowly so it’s always physically possible so it’s just your mind you’re fighting!
I can’t just go for a run because I’m weak and I’ll quit when my mind says so but if I’ve got a 10 mile goal that day I WILL do it and NOTHING will get in the way.
I’m 54 next month and can now run a sub 1:40 HM and I’m well aware it’s a mid life crisis 😂 but, there’s not many things I can think of that would be better to be fixated on 👍
Own the morning and own the day. Sounds good ❤
As a failed college student, I haven’t read books in a few years… since 2023 I’ve started reading books… after my 5 book this year I wanted something challenging. I found a good reviewed book on Amazon. Called the meditations, with Gregory Hays… he made everything fairly easy to understand… and with your advice I’ve started writing it in… and something you’ve said really helped me emotionally… the book was only what $15 or less … and we read these books you think what am I gaining from this? And you said anything. And that really encouraged me as I read, If I learn anything then I’ve already won. So I’ve feed off that mindset and kept reading more and more researching so much and learned so much about a subject I’ve hardly even heard about. Wow, philosophy is actually dope. I just like to take the thinking aspect and bring them to other subjects… and sit around and ponder things that are of the same importance to myself
I like this story. Stick with it, bud.
I'm a runner too, this is perfect.
What a hero.
Hi Ryan, do you realise. You have changed people for the better. Thank you from all of us.
I have to say, the clips of you running are very motivating to me. You don't just talk the talk, you walk the walk.
He runs the run……..😅
I found you after reading book ego is the enemy and you changed my life thanks Ryan 🔥
Welcome to GR Ryan I live near by hope you had a good time in GR
Herb Elliott of Australia, the only runner to retire undefeated in the mile and 1500 meter once said, "I train for the mental toughness and not the physical development." The physical development will take care of itself if one would apply mental exercises such as making yourself get out there and run when you're feeling lazy, and for competition; making yourself run harder in a workout when your body wants to slow down. This, as Herb Elliott noted, "Builds uncrushable self-confidence." Elliott regarded himself as a (Stotan) which is a combination of (stoic) and (Spartan).
Been a LD runner for 17 years. It's definitely my "secret weapon".
Being rigorous with your body isn't easy. If it was easy, everyone would do it. "Well being is achieved with small steps, but its no small thing." These things remind me that the path less traveled, at least in the case of personal improvement, is usually the correct path. Thank you Ryan.
I deleted all social media years ago and now I exercise for me and me alone. It’s private time for reflection and therapy and doesn’t need to be shared with others. It’s extremely freeing
Subscribing just off the strength of this video. Thanks!
I practiced Stoicism without knowing it. I'm 78 and I ran for forty years. I was never any good, heavy legged thing I am, but I made myself do it. At this age running is no longer practical, you need to understand limitations.
A man’s got to know his limitations
This is motivation! 😊👍🏼Would you try a spin bike?
@@SNIPEZONE23 I was a biker for years, commuter, 5 hr century rider etc. biking ruined my back, so I no longer do it. Now, its walking and body weight exercises.
@@fitfrog65 oh, I see. You've definitely done a lot!
Ryan this is fantastic insight. I've never heard of anything close to this perception about running. Thank you!!
I learning lenguaje . I need to keep learning and don’t give up on me .
Get up and do it!!
Wow thanks
Auto generated subtitles would have you believe that Ryan enjoys the works of the great stoics Santa an Marcus Cereal. This has inspired me to dust off those old running shoes. Thank you Ryan.
Starting to run again after a loooooong break, years. I feel more alive than ever. I’ll never stop a daily run at this rate, no matter how slow.
Love my HOKA's - one word to anyone reading this, I have been a long distance runner for most of my life, but sadly following the come back post chest infection earlier this year suffered my first deginatrive meniscus tear.
My response was to keep walking four to five miles every day, and seek treatment on the knee such as massage, strength stuff, and other alternative treatments - I am not running yet. But.
Realising this was one of many long term lay offs that have beset me since my mid forties - usually IT Bands, or Plantar issues - I bought myself a Wattbike Nucleus. Well what a revelation - according to my Apple watch several months in, I may not be running, but I am banging in far more exercise than I usually do. And my knee is recovering gently, I hope to run in the fall - even short distances. (I have new HOKA's awaiting that moment 🤣)
When my dad died, one of the biggest urges I had was to run. Yes, thoughts of running away and leaving everything behind, but really I just wanted to run. A chance to be free from the grips of my mourning family as we walked and cried down that hospital hallway. Families turning to look at my mom, sister, and I as we walked to see my dad’s body as he lay dead on the hospital table, and I just wanted to run away from it all.
He had been pronounced dead at our house, I later found out. The memories and feelings of that day are still extremely vivid for me, even 20 year later: I was at my neighbors house and we were about to go to the movies. I was going home to ask my parents if I could go, as i was walking down the street, I hear sirens going off, and my mom runs outside and starts yelling, “tell them that your dad is upstairs and he is not breathing!” I instantly had a huge rush of adrenaline, and I remember yelling at the paramedics that he was upstairs and not breathing. I then ran in my house, up the stairs, and to my parents bathroom where I see my dad lying on the ground, pale and blue, gasping for air. I lean down to see him, and he looks at me, and tries to say something, I like to think he said he loves me, but honestly I don’t what he was saying. At that moment the paramedics come in and ask me to leave. I sat at the end of the hall, completely disassociated with everything as they walked him down the stairs and into the back of the ambulance. I could feel that he had died, and I knew it. I refused to go with my mom and sister in the car to the hospital bc I didn’t want to go and get told what was happening. I wanted to run away then, and my neighbors dad actually forced me to go to the hospital (he is great man who was a big father figure me). Much of this time at the hospital was a blur, a preacher came in to pray with the family, several family friends came in and out, but the memory that stands out is the one that I mentioned at the beginning.
On the way home, fireworks were going off all around bc it was 4th of July. And I remember crying in my friends moms car as she drove me home.
I can’t point to any single thing as my what helped me through this. Truly, the only thing that helps is time. But running has always been my connection with my dad bc he was a runner. Today, I remembered being in that hospital hallway with the urge to run, but this time I was running. I cried on my run as people probably thought I was crazy seeing a 30 year old man with a beard running and crying haha. I probably need therapy, running doesn’t replace what a professional can help you sort you through, but it can help you battle past your demons. Sorry for the long post. Your content is truly refreshing.
Hoka shoes are fabulous.
Now I want a pair of Hoka’s and I want to run! ❤
Subscribing to the daily stoic Email has made my mornings better, Thank you Ryan.
Running can be very tough on your knees. Luckily this advice is useful for any kind of exercise or physical challenge. That's the real point here, being in control mentally over the physical discomforts of exercise or any temporary physical discomfort. That kind of discipline carries over into every discomfort, from stressful mental work to motivation to take risks outside of the "comfort zone".
Thanks for this!
I come with love, but man I wish this poor label of running being bad on your knees would stop! Its bad form! Get out and run some miles and the knees will adapt with good form, stronger than ever.
@@ryanstoffer8463 I was a cross country running in High School and it was hard on my knees. Maybe I didn't have good form. I don't know.
But I think most sports medicine folks would agree that distance running is a high-impact sport. Swimming on the other hand uses way more muscle groups and is low impact.
Maybe all that is a wives' tale. But that's what I've heard and experienced.
@@MLATX512Definitely an old wives trail. Studies have proven that running (with proper form) actually STRENGTHENS the bones and cartilage of the knees. The bad rap comes from doing too much too soon (often the problem in school and beyond), or pounding out countless repetitive miles on pavement, or simply having poor form. I have bad knees from a childhood car accident. (Ripped out the dashboard with both knees, creating lifelong issues. ) When I'm trail running on a consistent, smart basis, I can train for and race marathons/50ks with NO knee problems. When I get lazy and sit on the sofa for months, those knees ache and scream constantly.
Saying running wears out knees is such a vague statement, I consider it misinformation. There's no supportive research that supports that statement to be true amongst elite runners, but there are factors that contribute to knee/shin/hip injuries if that's what you meant. Many factors including improper form, improper shoes, improper training, etc. are what can permanently damage your body overtime
Epictetus: "Freedom is secured not by the fulfilling of one's desires, but by the removal of desire."
I feel better during and after I run. The thought of running is the hard part for me. It's a weird type of anxiety I don't really understand, because I know EVERY time I run I will enjoy the act and the consequence. The feeling of anxiety before I run is similar to letting go of something, kind of like the moment before you jump off a ledge on a zip line, but more prolonged, less acute. I think mainly it's the opportunity cost, that I should somehow be doing something other than (selfishly) running.
I like to tell myself, when I feel that anxiety, step by step we go through life, one step at a time
You are amazing. I wish I could be half the man you are..
Great timing! Just ran 18km to train for my marathon that I have in 2,5 months
Good luck!!!!!
@@misty7220 Thank you!
Hi Daily Stoic, what is the longest run you have ever been on?
I'm pretty sure I saw Ryan running on Grand Ave. near Lake Merritt in Oakland a few weeks ago.
There have been runs where I’ve said in the middle of the run, “shit, I forgot that I didn’t want to do this.” I’m finally at the point where putting my running shorts on is a habitual as having coffee in the morning-just part of my routine. 5, 10ks, just a number.. weird feeling. It’s significant to me because I was 80lbs. overweight about seven years ago.
I hate waking up early and I hate running. So I’ve decided to wake up early and go for run to train my mind. Every morning I go to a battle with myself. It’s been 28th day of winning that battle.
Do you listen to music or podcasts while you run, Ryan?
When the student is ready the master appears is so true. This been my life recently.
Running is the shit. I do it everyday but even if I’m feeling down or something I’ll immediately go for a run and it just resets the mind. But it is about pushing yourself. If I do a measly run that wasn’t hard at all it doesn’t make any difference at all in my state of mind.
Great
Looks like I need to start running.
I can't wait for 5am to go out and jog.
(currently 11pm).
Now this is the things I like to listen in UA-cam