Why 93% of People Will Never Lose Belly Fat
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- Опубліковано 7 чер 2024
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The type of food matters immensely. Foods high in fiber will keep you full the longest but foods high in fat will prevent weight loss. I haven't heard this in a few years now, but it used to be said that 80% of fitness is diet and only 20% is exercise.
Whats up igor i hope your doing well I just wanted to thank you for changing my life, I started following your workouts 3-4 years ago and you transformed my body. I would like to see more and harder at home workouts to push me. Again thank you so much and keep doing what your doing ❤
Me too man. In April I’ll be at two years.
I like how you keep it simple. Walk 10K steps a day, strength training 3 times per week, and avoiding too much added sugar in your diet. There's nothing complicated about that.
What is good in your videos about training, that You always in perfect form🙌
Since Poland never saw You without Abs💥
Truth ☝🏼Thank you for the inspiration!
exctly what I have in place!! Good video buddy
Thank you for the video 🙏🏽 very helpful ❤
I got motivated and I work out almost everyday, largely thanks to you, but I very often lose the battle with myself and eat something trashy that hampers my progress, that I realize I could have done without. Really the hardest battle is in your mind.
Igor>>>
This guy is the real guy. Thank you.
My man is back 💪💗
Hard work pays off 💪
THIS GUYS THE GOAT, he has helped me over three years and im a different guy now 😄😎 TYSM❤
Igor you're an inspiration to us brother
Thanks bro so much❤
Good video Bro 🎉
Thank u bro
Thank you so much man
I want to ask you what is the best workout in Ramadan for Muslims ?!
Thank you so much god bless 🙏
Thank you.♥
Thank you bro you are my inspiration😊😊❤
Hard work always pays off🙏
Man I really change my physique and it's all because of Igor thanks man ❤ much love from India🙏👍
🚨Someone please answers my goals to lose fat 🚨
My daily calorie target -1800 calories protein-120g
Say I have 500grams of chicken =650 calories when cooked
I have 2 toast with butter = 400 calories
So that’s 1050 calories. My question is do I need to eat my remaining 750 calories or Not since I have hit my protein target for the day ???
Bro Make Video On Height Increase Exercises Please.....🙏
Support from the USA
Thank you Bro, I I'm studying English according to your videos)
I am trying ur 28 days ab workout .Im on the 14th day today and I can see some good progress i feel more energetic and a line is formed in the center of my stomach and by upper abs are visible thanks for the workout 🥰
continue to do it you will get them...i got abs too
After a long time bruda...
#workout
Love from India dude 😊😊❤❤❤❤
I love your videos
thank you❤❤🎉🎉
Again, for busy people, this is the best fitness advice on the web.
Delicious man ❤
Just cutting out sugar helped me tremendously! 40lb down!!
i have a question in terms of my diet, so i do the intermittent fasting because im used to it, but the foods that im taking is making me question if its correct, so im here to ask everyone's opinion if this is a good diet plan or nah.
So for my breakfast, ill have a bowl of salad (consists of cucumber, tomatoes, and bell pepper), 2 boiled eggs, coffee with a bit of sugar, and 2 slices of whole wheat bread.
During for my lunch, ill have chicken, one egg (scrambled) and 1.5 cup of rice.
For snacks, im just having an orange and a banana and i skip dinner.
And for my exercise, 30 min cardio (skipping ropes) then 15 min calisthenics for 5 days a week.
So my question is if my diet looks like im cutting or im bulking? And im trying to lose fat, that is all everyone and thank you in advance!
damn that was fast but affective
Point 4 ist THE most important point, in my opinion.
Don't give up!
Ramadan routine please.
Im using the app, very good xp, but still waiting for food update there 🥹
Hello Igor Voitenko, I would like to ask you to give a daily (nutrition) program for the religion of Islam for the month of Ramadan, it would be very useful to extract something from it, thank you!
💪💪
Ігорчик не зупиняється. Відчитав, зарядив і вперед!
Nice Vedio. Love from bangladesh 🇧🇩💝🤝🏻
Follow Sikhism
How to build strenght without weght im 13
Weight gain sir?
🔥💪
❤❤❤
What keeps you from losing fat is not yourself but other people. Especially living at home with parents who literally do not care how much food you're eating and think you are skinny when you're actually not (WOW!) It's impossible to lose weight when you have absolutely no control over what you eat. I've tried fasting, excessive exercise, cutting calories, and it always makes me eat even more because of the fact that we have 1,000 times more food at home then anyone could possibly ever need. Unfortunately, I can't get out of this situation until I finish school and get out of this house. What a joke😡
👍
Rule number 1from atomic habits😂
You must give us a ramadan program bro ❤
Yes definitely
Yes, that's what you need.
Israel forever ❤ go eat somthing
Ah wait, you cant. Ohhhh
Agreed ❤
israel forever! go eat somthing.
oh wait you cant, ohhhhhhhhhh
Только Игорь делает себе на монтаже живот а не кубики)
Remaining 7% left Thala for the reason 😂
Thala for another reason
1:20
_"... 4 reasons ..."_
Yeah.
Follow the 4 points,
and if you will not be shredded
you still can have a
face like that.
fyi, you can work out at 4 pm too, no need to davidgoggins the viewers.
Bro Lowkey looks like Khamzat Chimaev
The reason I'm not losing is giving up soon number 4
The thing is, before you trained you were probably the skinny guy with almost no fat on your body. Then of course it's easy to build a six pack if you've never had to lose fat. training and eating a lot, it was probably nothing more. Maybe you should say something about it and not sell it as so easy to achieve this when you basically didn't have to do much to achieve it other than training properly.
Ramadan diet plan for fat loss
The only thing you need is a photoshop software to have such photos 😅
Fix it
Because most people pick diets
They can't stick to
And go to the gym
And Talk the whole time
And stay on there phones most the time. 😂😅
😮😮😮😮
🙄 'Promosm'
СДАЙ ЕГЭ
Yo first comment please pin
Why pin if you commented first 😐😐😐
@@harshbhatia4423because yes
@@EzraFlores11 Yes what ?
@@harshbhatia4423 yes Fat he meant
@@theMegalodonMysterywhat do yo mean
Po5изди тут инфоцыган
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