Do THIS When You Squat (ARM POSITION!!!)
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- Опубліковано 25 бер 2022
- Elbow/Arm position during the squat is key for efficient and powerful technique! Collab today with Shane Hunt.
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Shout out @MuscleandMotion for the amazing anatomy graphics - Спорт
![The Official Squat Form Checklist [Are You Squatting Wrong?]](http://i.ytimg.com/vi/Uv_DKDl7EjA/mqdefault.jpg)
Thanks for confirming what I figured out on my own. Feels good man.
Triceps to lats was a light bulb moment. Searched so many videos and couldn't understand that rack position. Thank you for this video
Shout out Shane Hunt
This is a great tip! I've been squatting for a little while and I didn't know this (I've also been feeling funny in my shoulders when I squat and I think this will resolve that issue.) Thanks Squat University!!
I have permanent mobility problems because of a bicep injury I sustained. Can’t pronate my arm enough to get comfortable
5-10 second what? Primal scream? Got it!
Ahhh this topic needs more in depth discussion. Good introduction
Help me i have 2 shoulders that are messed up, left one is in constant pain and cracks with any movement and can get locked up and i have to undo the movement that locked the arm to fix it, and my right shoulder has a point where it will physically jump a section in my muscles where its idk but i can't make a full rotation with it and when i hit that jump in my mobility its painful as hell, and because of the left shoulder being out of place its effecting my neck now and is pinching nerves on the top of my spine and because of the pinching in my spine the bottom of my spine is being pinched and my hips are being effected by the lower spine and making them have serious pressure all the time so i have to crack my back but by cracking my back its hurting my spine which made the middle of my spine extremely weak i can't lift a empty plate without feeling seriously crushing in the middle of my spine and it hurts so much, i am 17 years old this shouldn't be happening to me yet this is a cry for help doctors don't know what is wrong with me a chiropractor made everything worse and all i hear from everyone is we can't help you, someone who has any possible idea or know anyone who might please help me im in so much pain always
Nice vid, good info
Whooooaa I'm the 5000th like exactly!
Gym bros with better physique on their worst day than I will ever have on my best all tell me my forearms must be vertical for proper form. But I say this must be wrong because that position causes tears in my upper arms. So, who is right? Them or me?
I really love your videos! I am curious what program you use for the animations of that skeleton 🤔
Tight ass belt omg. Bro intestines are screaming
💯
I struggle to keep my rear delts tensed for the bar to sit on when I bring my elbows down. Any thoughts?
I second this. I can’t squat elbows pointing down or else the bar will just slip off my back or feel unstable.
Start doing back exercises. Lat pull down with a short handle med handle long handle. Do barbell rows, along with romanian deadlifts. You will be able to engage all the necessary muscles for an optimal low bar squat
Why wear elbow sleeves for squats, though?
Sometimes people get golfers elbow and it can help alleviate the pain
Because how he squats had been screwing his elbows up.
What is HUMOROUS BONES???? 😅
I know this is posted along time ago, but could this be the reason why at the bottom of my squad and I am former weightlifter so I go all the way ATG, but when I go 95% of 1rm I drop 1 hand and put it on my knee. Couldn’t be my bad position that is causing this?
I'm having issues with fingernumbness in squatting specifically my median nerve any tips or ideas on why this may be happening? I don't want to give up squats but it's been an issue the last couple times.
Could be just a mobility issue and maybe thats causing lack of bloodflow in a tight position? Ive gotten that too and find its usually when my wrists are getting tight around my elbows (tennis elbow would be the term). Shoulder mobility is also typically bad for me when that happens
you need to take a day and figure out the bar position where this doesn't happen, it might be the pressure on your traps, it can also be a lack of mobility on your shoulder. You need to play with the bar position, also change the wideness of your grip and see how you feel, try everything, your body is unique you need to figure out what works for you.
@@OOOOO0KKKKKKKK thx I have been experimenting some last week did thumbless hold and a little wider and no numbness. Then this week had a a small tingle and stopped immediately. Alot of trial and error
Wow, this looks like a gem info of an exercise channel. Although i wished i could start workout, just don't have a strong reason or a bit too busy in life. :(
am in India,i have back,neck,shoulder pain.
how am i suppose to do any exercise?(compression tests
neutral:positive, flexion:+ve, extension:negative).
all neck stretches make it worse.
@@n00dl3 yes,
the problem is in my region no physiotherapists use MC Gills exercise that i know of🙂
Im not convinced wrist cave man over here is doing it right and neutral wrist guy is wrong
evan hawk in the back he’s a scrub