Weighted-ball Silk Reeling and Self-massage by Jesse Tsao

Weighted-ball training with Tai Chi Silk Reeling (chan-si) and Self-massage, created by Dr. Jesse Tsao of Tai Chi Healthways, is one of the most effective ways to enhance your energy circulation and improve your balance, endurance, bone density, and core strength. Moving the ball around your torso massages your inner organs and reflects the inner dan-tian rotation.
More detailed instructions by Master Jesse Tsao online digital version at: taichihealthwa... Or DVD disc at: www.taichiheal....
❤️SUBSCRIBE to Jesse Tsao's channel "taichitsao" for tai chi and Qigong videos and to support the high-quality instruction for all! ❤️
Master Jesse Tsao recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. You agree that you do so at your own risk, are voluntarily participating in these activities.

[@avibenartzi7255]

This is brilliant AFTER many hours of computer work.

[@sandunjayasinghe9508]

Superb 🙏

[@cpoppa3875]

Happy New Year!

[@taichitsao]

Yeah, Tiger Year, strength and courage!