PERFECT RUNNING FORM - Secrets PRO Runners use for Running Faster
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- Опубліковано 13 лип 2024
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Perfect Running Form: Learn how to run properly with these running tips for running faster for longer, like Kenenisa Bekele.
Research paper mentioned: "Initial foot contact patterns during steady state shod running": www.tandfonline.com/doi/abs/1...
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TIMESTAMPS:
00:00 - The Big Problem
00:14 - The Foot Strike Myth
02:07 - Find Your Rhythm
03:36 - Sponsor (NordVPN)
05:02 - Why Rotation Matters
06:32 - Stride Length Myth
07:44 - Running Shoes Myth
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
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Always so good 🙌🏼 appreciated, James!
Really great content James. It made a lot of sense. Thank you.
Brilliant this 👊 thanks for making it 💪
The technique depends somewhat on the speed/distance;
The optimum technique is different for a 100 meter sprint, a 5 km on a track, a road marathon and a 100 mile ultra in the mountains...
However, it is not different for different road distances, or different track distances between 1,500 and 10,000.
SIR,
THANK YOU SO MUCH PLEASE🎉
Que vient faire VPN dans la vidéo ? je n'ai pas été jusqu'au bout, décourageant
i DOnt understand some says natural form is good some says to alter it
Its because there are two ways to think about it.
1. The biomechanical most efficient way. (Which can change depending on your specific biology)
2. The motor program in your brain.
When you shift running form it takes time for your brain to catch up - So even though you might be running biomechanically better, in the beginning it will be harder until the brain catches up.
I hope that helps.
Landing flat footed uses the thighs, better than the spring from the ca;lves
So... Born to run was correct.
No good runner heal strikes. Period. The physics don't work out.
One of my main issues with the book is the suggestion that switching from heel strike to forefoot will reduce injuries. There's just no good body of research to back-up that kind of bold statement. At most it changes the types of running injury you're likely to sustain. This paper is a good read: www.ncbi.nlm.nih.gov/pmc/articles/PMC6189005/
And as for barefoot running being a sensible approach to sustainable running... come on! 🙈 As far as elite heel strikers are concerned, look up Shura Kitata :)