15 Minutes to Fix Your Running Form

How to fix your running form with five simple exercises. Strength training for runners is an important part of your weekly routine, and these exercises will not only help prevent running injuries but also improve your running technique.
🔴 WATCH NEXT
➜ PERFECT RUNNING FORM - How Do PRO Runners Run Smooth at Every Speed?:
• PERFECT RUNNING FORM -...
➜ How PRO runners run SLOW with amazing technique:
• How PRO runners run SL...
➜ Run Faster with LESS Effort by Fixing This Simple Mistake:
• Run Faster with LESS E...
---------
🔴 SUBSCRIBE & RUN STRONGER: www.youtube.co...
---------
INSTAGRAM: / jamesmgdunne
Music by Epidemic Sound: www.epidemicso...
---------
ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-re...
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #Fitness