The Classic Ketogenic Diet May Not Feed the Good Microbes in Your Gut | Dr. Sara Gottfried

My Thoughts on the Classic Ketogenic Diet. Listen to this clip from Kathy Smith's podcast
For the full podcast, head here:
www.kathysmith.com/episode-92...
Kathy Smith and I are discussing the classic ketogenic diet of 70% fat, 20% protein, 10% carbs. This may not be enough carbohydrates, especially for women.
The 10% carbs a day rule is probably not sufficient to feed the good microbes in your gut.
-------------------------------
#ketogenicdiet #highfatlowcarb #keto
-------------------------------
Hi, I'm Sara Gottfried MD! I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan.
Buy my books:
📗THE HORMONE CURE: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol bit.ly/HORMONECURE
📕THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days bit.ly/HORMONERESET
📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years bit.ly/YOUNGERBOOK
📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self bit.ly/BRAINBODYDIET
📒WOMEN FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
bit.ly/DrGottfried_WomenFoodH...
👉Follow Dr. Sara on social media:
FB / drgottfried
IG / saragottfriedmd
TW / drgottfried
Pinterest / drgottfried
For the latest blogs and articles head to
🔗Website bit.ly/SaraGottfriedMD

[@gotitdone123]

real thoughts - ua-cam.com/video/30K7xvuRhvU/v-deo.html