【杏林在線】筋肉老人

長者喜歡耍太極和散步，覺得出了汗便是做了運動。有醫生指出，長者可以和年輕人一樣「練大隻」，甚至比年輕人更加有需要練肌肉。到底長者應該怎樣練肌肉，而不好好鍛鍊又有甚麼後果？今集《杏林在線》教各位老友記怎樣做運動才算均衡。
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[@oscarGM_1470]

崔伯伯睇落完全唔似94歲，似70幾，體能仲keep得咁好真犀利

[@matthewsuen1587]

個標題好正 >

[@kashtonmario1379]

I dont mean to be so off topic but does anyone know of a trick to log back into an instagram account??
I stupidly forgot the password. I would love any help you can give me

[@finneganjoshua4893]

@Kashton Mario Instablaster :)

[@kashtonmario1379]

@Finnegan Joshua I really appreciate your reply. I got to the site on google and im in the hacking process now.
I see it takes a while so I will get back to you later with my results.

[@kashtonmario1379]

@Finnegan Joshua it did the trick and I finally got access to my account again. Im so happy:D
Thank you so much, you saved my account :D

[@finneganjoshua4893]

@Kashton Mario Happy to help xD

[@michelleleung3892]

…

[@fungkwanfungkwan78]

長者防跌舞蹈

[@summerchan4693]

啲老人家動作做錯曬😓

[@r8r8r88]

筋肉人