Skill Progression #1: Kips (Part 1)

The purpose of this video is to demonstrate a step-by-step process for teaching kips, starting with absolute beginners and moving up to girls who are trying to compete level 5. It shows the drills and conditioning I have learned from successful and effective coaches.
This video is part I, which deals only with the conditioning that should be mastered at each stage before beginning the corresponding drills in parts II and III.
Thank you to everyone involved in this video. The specific credits appear at the end of the second video, but in general you all know who you are, and I thank you.
I do not own the rights to any of this music. If you do, please don't sue me.