The Key to Success on the Trails: Productive Pace vs Unproductive Pace

I'm diving into one of the most crucial topics for anyone in the world of ultra running, trail running, thru hiking, backpacking, and Fastest Known Times (FKTs) - the concept of productive pace versus unproductive pace. This is something I've been discussing with athletes I coach recently, and it's essential for achieving your goals, whether it's completing a thru-hike, hitting your ultra running goal, or setting a new FKT.
🔹 What You'll Learn:
Productive Pace: How to maintain a pace that keeps you on track to meet your goals.
Unproductive Pace: Identifying and addressing when you're moving too slowly or inefficiently.
Three Key Fixes:
Hydration: The importance of water and electrolytes.
Nutrition: The 80/20 rule for effective calorie consumption.
Rest and Recovery: Techniques like 'corpse mode' to recharge and get back on track.
🔔 Why This Matters:
Maintaining a productive pace is critical in long-distance endeavors. If you spend too much time at an unproductive pace, you risk falling short of your goals. Learn how to quickly turn things around and keep moving efficiently.
📈 Key Takeaways:
Hydration: Stay hydrated with water and electrolytes.
Nutrition: Balance your diet with quick energy gels and enjoyable snacks for an emotional boost.
Rest: Use strategic rest periods to reset and recharge, ensuring you can continue at a productive pace.
🌟 Personal Tips and Experiences:
I share personal anecdotes from my experiences on the Colorado Trail and the John Muir Trail, illustrating how I managed to turn unproductive moments into productive progress.
👍 Like, Subscribe, and Comment:
If you found this video helpful, please give it a thumbs up, subscribe to the channel, and leave a comment. Your support helps me create more content that can assist you in your running and hiking adventures.
Chapters
00:00 Introduction
00:33 Understanding Productive and Unproductive Pace
02:55 Taking Strategic Breaks
03:25 Minimizing Time at an Unproductive Pace
04:10 Conclusion
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[@sam-vk9yu]

Keep it movin

[@FreeOutside]

That’s the name of the game!

[@josephi6916]

Good advice. Sounds simple but a lot of times we ignore or needs and make things harder

[@FreeOutside]

Exactly!

[@alextremehike]

#productive

[@FreeOutside]

#unproductive