5 Tips for a Healthy Holiday | Healthy Mindset to stay healthy

[@riseandmakewaves]

This is so simple and helpful. Especially during the crazy holidays. Thank you so much!

[@JustEffie]

Thank you!!!

[@sambam671]

I love these tips. Short, simple and love Effie's soothing voice!

[@JustEffie]

Thank you Sam!!!

[@tonitrainor5780]

Great tips! Very helpful and not a heavy lift.

[@JustEffie]

Thanks Toni! Happy Holidays!

[@KoiRun50]

Tiny habits couch! I like that a lot. I’m going to try that power pose first thing in the morning. Definitely great ideas on this video.

[@JustEffie]

Thank you!! I hope you did give it a try! That tiny habit goes a long way through the day!