Optimising Postpartum Nutrition

During the webinar on optimising postpartum nutrition held by the Mummy MOT, the presenters Elrina Pretorius (Fleet Physiotherapy) and Dalia Weinreb (Dalia Nutrition) discussed the following:
Nutrition and exercise postpartum
What should be in your diet postpartum
Common deficiencies
Recommendations and considerations linked to mental/behavioral health & postpartum depression
Breastfeeding nutrition
Constipation and your pelvic floor
Co-hosts Maria Elliott (MSCP) Mummy MOT Founder and Kathryn Levy (DPT) Prima Women's Health.
www.themummymot.com