Centre Class Follow Along | Lazy Dancer Tips
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- Опубліковано 5 сер 2024
- Follow along Centre is a selection of exercises to improve stability, strength and above all feel as we were constantly dancing. Follow along centre work will make you work non stop with simple exercises and stretches giving you the feeling of flow.
These exercises are easy combinations therefore accessible to anyone that hasn’t got ballet experience.
The only thing you have to do is put your beautiful frilly skirts on, ballet slippers and play the video to dance and workout at the same time.
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Social links:
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🔵 Website ⏩www.lazydancertips.com
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech.com)
soundtrack: Time Stops, Big Screen (youtube audio library)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/b... - Навчання та стиль
The best way to get a quick full body workout!
I like the classical music so slowly in the background. The calm instructions. Not like my teacher when she was training 30 years ago. Thank you. Warm regards from Germany
I had bad mood then I followed this video to clear my mind. It worked!
I love your viedeos from this time. I do this every morning. And i feel good for all day.
I am a beginner and I love this class! Thank you :) xo
Dear Alexia, I just love your workouts, all of them.....thank you for all your love, care and best exercises that are enjoyable to do....I have been working out for months, especially in lockdown....kept me trim...
keep going.....South Africa
That was lovely😍 but I kept banging into tables as my room is small 😁
Wonderful class, amazing teacher. The easiest online class have followed along. Very efficient workout. I could not imagine the good shape body and conditioning ballet dancers have! Grateful to learn gracefulness of movements and self awareness...
Just found this and loved it. Felt good. Thank you. 🥰
The workouts in this UA-cam Channel are the first ones where I never think "when is this finally over". Instead I'm always suprised when it's over and it makes me want to do another one^^
I’ve dine this workout a couple of times and I still love it.
Love these centre videos and is so fun to follow along!
OMG!!!! Love it! So beautiful! Thank you! Grazie !
This is my favorite of all your videos! 💕🤗
This is hands down my fave video of yours. I’ve done it going on 3 years now and it’s the perfect warm up or cool down and sometimes I do it as a stand-alone exercise when I need a good stretch after work ❤
I love this Video. Its hard but wonderful. Thank you so much.
I'm in love. Simple and slow enough that this beginner isn't overwhelmed and discouraged, but challenging enough that I'll be working on perfecting it for a while. More, please!
I'm pleased you enjoyed it Angela! I'll definitely prepare more! Ciao Alessia :)
I love this center video! you are a beautiful dancer with lovely combinations, and easy to follow too! please make more--a little longer with a few dance combinations would be perfect!
I'm glad you enjoyed it Lexa! I will definitely do more! :D
Lazy Dancer Tips Yay!!! Loved this style lesson as well! I feel like a real ballerina
!
i adore this one the grace and the music is wonderful!! even relaxing
:D :D :D
Thank you so much Alessia... I love this.. I can follow most of the movements but sometimes a little bit fast for I am a beginner adult dancer.. I sweat!!!
We love doing this one, you are going to make dancers of us. We are getting better slowly, if we get our legs right we get our arms wrong. You are inspiring us thank you.
Wonderful!
If you're not feeling well please take care of yourself and don't overwork your body, it's important to stay healthy. I just wanted to let you know that you always bring so much peace and joy to my life as i watch you daily. I'm really glad i found your chanel. Thank you for existing and being here.
Thank you Ariel, luckily body is fine it's just my dribbling nose and deep voice that make it all sound bad! Thank you again for your concern, already getting better thank to hot teas, manuka honey and lots of furry cuddles! I'm really glad to be part of your daily routine and it warms my heart to know i can make you smile every day! I'm happy you are part of the Lazy dancer family, remember that without lovely people like you it wouldn't exist, so thank you ! Love Alessia :)
Love this! Perfect tempo, perfect variety!
Great - my arms are feeling it! Thanks!
Yey Michele! :D Ciao Alessia
Can you please post more of these centre follow along. It is so much fun!
Loved!
Thank you, I loved this ! ❤️❤️❤️
I love the center work better than barre. It's more demanding balance wise but also engaging in real dance movement. Please make more segments like this with no intro...just following along. Thanks so much for your work!
More on the way Maya!! :D:D
Thank you for this video! I can add it to the mini barre!
A complete class!!!
These center classes have helped me sooo much!!! Thank you!!!
I love your classes! Thanks for the beautiful dances!
Bravo, Alessia! Dance is my favorite way to exercise mind/body/spirit, and your channel is my #1 go to for dancing at home! I use your videos 4 days- sometimes more- a week to supplement my dance training, and I have found your "Improve...." series very enlightening. I practice with you and then bring those concepts into my regular classes. I think that you incorporate just the right touch of fun into all of the workouts. This one I love because it's so graceful and flowy, and I do enjoy watching you do it because you are a beautiful example for all of us! Thank you, and keep it up!
Kathleen you have the perfect mindset to achieve great things! Well done! I'm absolutely thrilled you are enjoying the series and that you have understood the concept to incorporate the work you do at home in your regular classes. Bravo! Keep up the great work! All the best Alessia :)
This is my favorite centre class. Its fun to do and tones beautifully. I look forward to working out each time. Thank you for making your videos.
Love it!
Thank you so much! You are awesome teacher and lovely dancer! :)
beautiful- balance always a challenge on my left (very injured) side- So I hold on to the desk w/ 1 finger when necessary. Thank you again:) great start to the day- Happy summer;) x
Love! More please!
Yew that was awesome 🎉😅🤗am starting dance class again after 1 year break and this is perfect to get in dance shape again !bless you 🕊😘
I really love your classes. So thank you. I especially like having a center class to do at this time. And this was certainly easy to follow. My only suggestion is to have rest periods between exercises like an ordinary class. I had a hard time doing 15 minutes straight!
That was wonderful. I wanted to keep going!
That was the most fun, beautiful and interesting 16 minutes....it went way too fast!😘
Thank you so much! I really like this centre work! Could you do some more of this? Thank you 🤩 🎉
Excellent idea this "center barre", it really helps improve balance and abs, thanks!
Barvo Marie!!! :D:D
Really loved it, thank you!
I really like this format. One tip: like you do with the classic barre classes; have two angles in the video the entire time. Love the music and this follow-along format. Many thanks again! x
Thank you Marilyn, I'll tell the man about the cameras right away!! I'll make more of these for sure! Ciao Alessia :)
I love all of your workouts/classes, but this one is an absolute favorite! Thank you so much for posting these great videos! I'm dancing again thanks to you! :)
Brava Ana!!!! :D Thank you !!!
Beautiful
i fly with you!
Poor bella, I can hear the stuffiness in your nose. Feel better soon and thank you for your dedication to all of us! Taking a week's break from my hardcore routines but still stretching and flexing every day, e.g. turnouts while reading, plies and fondus while cooking! while I get my mind together and will be back soon (wedding in six months)! Take care of yourself Maestra
Oh Thank you Amity, thankfully the furry friends are keeping me warm, while the man makes hot teas ! Not even a cold is going to stop me, i'll always be here for you all! A week break sounds good, port de bras while stirring soup and fonduing while cooking still counts as workout! You have my approval! 6 months till you wedding!! Exciting !!!! :D:D:D:D Lots of love speak soon! Alessia
The soft voice did actually rather go with the floaty skirt -- though not a great way for a soft voice to come about!!
I really enjoyed :) A nice little routine -- and so convenient not having to pull a chair around. I like that it's follow along too.
I love your video, please have more center dance please!!
Beautiful class, Alessia! I feel like a real ballerina doing this one- like the movements are becoming natural and I'm actually dancing instead of just mirroring the video. Thanks for your wonderful teaching! muah!
This is absolutely brilliant Beth! Dance your socks off!!!! Yey! :D Ciao Alessia
This is my favourite home ballet workout, thanks so much for posting.xx
Bravooo Alison!!! Yey! Love Alessia :D
Brilliant sequence! (Great stamina, doing it all for the camera AND talking, too :-) )
Ahahah that's the power of controlled breathing ! Thank you lots, glad you had fun! Ciao Alessia :)
Can't wait to try this! I feel this could be a great warm-up for some of your more intense routines. 😊
Absolutely! Let me know how it goes! Ciao Alessia :)
LOVE!!!!!!! Thank you!!!!!!!!!!
:D
I love this, this is so relaxing. Thank you.
I'm so pleased this made you feel nice and relaxed Daisy! :D Ciao Alessia
One of my favs!! Loved the flow :)
YEY!! :D:D:D
Wonderfull , I love it .....more , more , don't stop .
More coming!!! :D:D:D:D Ciao Alessia
Please do a healthy meal or healthy snack idea video!!!! Maybe healthy meals to eat after dance or even healthy snacks to eat in between rehearsals and classes :)
Shoko Definitely working on it! Ciao alessia
This is about the most beautiful thing I have done, and so inspiring, my facial expression followed yours, I did this in my kitchen
It makes me so happy to read this! Keep on smiling and dancing ! Ciao Alessia
I love your videos! They are very encouraging!
Thank you Jennifer! Never give up! Ciao Alessia :D
this is still my favourite class :)
I recently discovered these videos and I love them!
Glad you are enjoying them Kara! Keep on dancing ! :D Ciao Alessia
Thank you! Just what I was looking for. More please.
Lesley More coming! :D
I love all your videos! I'm starting to practice ballet as an adult and your videos have helped me a lot. Thanks!
I'm so glad to hear so Hitsuzen! Keep up the great work!!! Bravo! Ciao Alessia
I love your channel, your videos and sense of humor are great! This will be perfect to practice in my pointe shoes. I'm still a beginner, and having a lot of trouble just balancing on flat in my shoes, so I hope this will help my balance.
Angela I'm so pleased to hear you are enjoying it! I have few other videos on balance that you might find helpful! Perfect for pointe work too!
lazydancertips.com/workout/how-to-improve-your-balance/
lazydancertips.com/workout/how-to-strengthen-you-ballet-feet-guided-exercises/
enjoy! Ciao Alessia :)
This is one of the best of your video. Please upload this kind of movement. Please!! Thank you so much for all your videos!!
More on the way Mo! Thank you ! Ciao Alessia :)
Lovely workout! Thanks so much.
😻
I love this. It's perfect for this aspiring beginner. Can't wait to give it a try. Thank you!
Angela hope it went well! Go ballerina, bravo! :D Ciao Alessia :)
I loved this so much, hard work but easy to follow and felt so lovely.xxx
Well done Alexandra!!! YOu did brilliantly! Love Alessia :)
This is absolutely perfect for a newbie like me! I love the pace it's easier for me to follow. Please make more 🙏
More on the way! :D Ciao Alessia :)
Hope you feel better now. I kept practicing your movement. My body is more flexible, and I have stronger core ever. Thank you so much. I am looking forward to this king of videos more.
Much better here thank you ! I'm so pleased to hear about your progress Mo! Keep going ! Bravo! Ciao Alessia :D
loved it!!!!
Yey! :D
beautiful!!! thanks !!
Thank you Marcela! :D Ciao Alessia :)
Nice workout. Maybe next time make a workout that would end in a small adagio, connecting all elements together, dear Alessya!
Loved this quick and fun centre work out! This is just the sort of excercise my not so long ago injured foot can handle :)
Well done Heidi!!! Take care of your foot!!! Kissy Alessia :)
its so wonderful- thank you very much!!! :-)
Thank you !! :D
I loved this!! I'd love to see more center work videos :)
More coming Raquel! Ciao Alessia :D
I loved this class to bits Alessia. I think it was a fantastic experiment and would be very very happy if you decide to do more.
I'll do anything to keep you happy Marisa! Thank you for your beautiful words! You are a blessing to me! Keep calm, dance and enjoy every moment of it! Love Alessia
Nice !
Yeaayyy. Plz more of that and especially for balancing.
Brilliant i'll get onto it right away!! Yey!
In the meantime try these ones for balancing !!
lazydancertips.com/workout/centre-practice-for-balance/
lazydancertips.com/workout/how-to-improve-your-balance/
Let me know how it goes! Ciao Alessia
Lazy Dancer Tips Love you. :)
:D
I absolutely love your channel. I´m so glad that I found it.
Welcome to the Lazy Dancer Family Camille!!! :D Love Alessia :)
great class ... Very useful to improve the balance ..Smooth movements with all the basic combinations .. Love your way of teaching and your technique... Bellissima e bravissima , pulita nei movimenti e con una grazia e garbo nellinsegnare .Xoxp
I adore it💜 I felt so beautiful 🌸💕
Bravo Ela!
Hello, ce cours est très bien fait. La durée est bonne mais quelques minutes de plus peuvent être intéressantes. Cette vidéo, cet entrainement aide à travailler les mouvements de base de danse et l'équilibre aussi. Il enchaine des mouvements, ce qui est difficile pour moi, mais vraiment c'est parfait ! Merci à vous pour tout ce travail ! et Vive la danse et les animaux :)
You are doing great Joe, the more you practice the easier it will become! Thank you and Bravo! Vive la dance et les animaux! Meow! Ciao Alessia
Aww you have a cold take care and feel better soon. This vid is beautiful --well not when I do it don't know if a real dancer would laugh or burst into tears
Yes silly runny nose and very deep voice! LOL! I'm sure you are beautiful when you do this routine, if you feel great, giggle, cry and smile means you are a true artist! Keep on dancing and hold on to those feelings! kissy Alessia :)
so cute omg!!
:D
I hope you're feeling better, Alessia. Dealing with tendonitis myself, but gave this a try with modifications. Love!
How is the tendonitis ? Good on you for modifying the exercises, don't do any rises and take extra care on the alignment ! Ciao Alessia :)
It's slowly getting better, thank you. xo
I enjoyed this, and I liked the music, too. Really nice. Thank you.
Glad you had fun Carol! Keep up the great work! Ciao Alessia :)
Thank you, Alessia. I'm glad I did the video then. I can't do it now, as I've injured my knee from a fall when I wasn't careful enough about getting onto a horse. Hopefully, I'll be able to come back to doing this video again and others of yours soon. I'm looking for videos I can do seated, and I've found some, but you might have some, too. I think you have some arms exercises, and I can look for those. Do you have others you could direct me to? (I have one leg in a knee immobilizer).
💗💗💗💗💗
I wouldn't mind a few more of these.
More coming Laura! :)
ok, first things first: rest, have chicken soup and get well soon! I managed this one pretty well, taking into consideration that it was the first time. I would positively love to see more of that🌻🌻🌻🌻
I had soups and hot teas with Manuka honey! Already getting better. :D Good on you for dancing around, feeling great is the most important thing! I will definitely do more like this one! :D Ciao bella ! :D
love the video 😀, a beginners class follow along would also be great 😃
Going io Sarang! :D Ciao Alessia
Lazy Dancer Tips thank you :-) love from the philippines :-)
Thank u for this, Alessia! ❤. i wish there was a piano music to go with it,,maybe next center exercise? ☺
I'm glad you enjoyed it! Yes definitely next time piano music!!! :D Ciao Alessia
Very nice I used to do normal workout ,But when I know about ballet I do it
It is amazing and toned without bulking up
Because no one wants bulking up so The best choice is Ballet
Thanks for your videos
Well done Bahar! Glad you are enjoying ballet and getting your body into a beautiful lean shape! Bravo! ciao Alessia
Please If you can make video about cardio ballet :)
Thanks in advance
absolutely ! :D have you tried this one yet? lazydancertips.com/workout/swan-lake-fitness/
more cardio coming up!
Okay I will try it
Thanks so much
very nice!!! Andrea :)
Glad you liked it Andrea!!! Ciao Alessia :)
I can't do this in any elegant way, but I had a wonderful time following along! It's very relaxing. Please do more! Also, where did you get your sports bra?
Amy i'm sure you were beautiful! Glad you enjoyed twirling around with me! I got this sports bra at Decathlon, best cheap and good quality sports wear ever! Ciao Alessia
Could you do a Pointework video? I'm a free lancer dancer, and I love your videos, would be beautiful if you could give some exercises. Cause I love how you used the exercises.
Absolutely Jocelyn! I'll get right to work!! :D Chookas with everything you are doing! Love Alessia :D