Fantastic workout!👏 Your drills are well-designed to improve control, agility, and decision-making under pressure. I love how you emphasize game realism-it makes the training so much more effective. Definitely adding this to my routine-thanks for the amazing tips!
nice i have been using your old one for a while
Fantastic workout!👏 Your drills are well-designed to improve control, agility, and decision-making under pressure. I love how you emphasize game realism-it makes the training so much more effective. Definitely adding this to my routine-thanks for the amazing tips!
Loved it!! Keep them coming!! ❤
Nice session 👏 I’ll have to save this and try it out 💪
Perfect timing.
Super Useful💗❤
Finnaly thank you
First Thanks Soheil
For the stopovers I can use different types of step overs each time or can I only use the one shown in the video
Do whichever you feel will improve you more
Do plyometrics 10 min
❤
Pls should I do it everyday or just on individual training days
prefferably every day