WHAT I EAT IN A DAY - WHAT THEY DON'T TELL YOU AT SLIMMING WORLD
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- Опубліковано 27 лип 2024
- What i eat in a day on slimming world to lose weight. So why not join me on this journey and let's get inspired to eat for a healthier, and happy lifestyle. Don't forget to like, comment and subscribe for more videos like this!
If you’d like to learn more about the benefits of protein for weigh loss- check out this interesting article:
www.healthline.com/nutrition/...
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Thank you
Fantastic information 👍🏼
Hi Danielle that’s really interesting would love to see more on this, what protein powder would you recommend..? Love your videos 💞
Thanks Danielle. We talk about protein a lot at our SW group. Always reach for speed and protein first. It does make a difference 😊
I’m so glad to hear this Julie! For me, it gets mentioned but not as much as it should. The focus is mainly on speed food .eg. Fill 1/3 of your plate with speed food. But I am glad that you talk about the importance at your group ❤️
My group consultant always discusses the impact of protein, we call her protein queen!
I’m so glad to hear that your consultant discusses protein. I’m sure there are some which do talk about the importance x
Thank you for this information and yes please to add this to your video x
No problem! Have a lovely week ❤️
This is really helpful as I’ve been thinking of coming back to SW but I wanted to think of my protein as I know it fills you up more , so this has confirmed that I will be doing SW again and making my protein higher thanks ❤ btw I love quark too!!! X
I’m so happy to hear you found it useful! You’ve got this Nicky! ❤️
Hi Danielle a wonderful day you're vlog just keep me on track thank you 😊
Thank you so much Marie. Have a lovely weekend ❤️
Great advice, definitely worth giving it a go x
Thank you. I hope you’re having a great week so far ❤️
Thank you, I think I will start adding more protein to keep me fuller for longer. Loving your videos as always. I’ve never tried quark so I’ll get some and try it next time I go food shopping x
Thank you Tracey! Definitely give quark a go. I swear people would think I’m on commission to sell quark 😂😂
Have a fab evening lovely ❤️
Hi Danielle, so glad you are talking about protein in your diet. I have come to realise too the difference in my own life and I now prioritise protein with every meal! Aduki beans are really high too if you are looking for a "bean" element. I wonder if you can maybe do a video geared towards highlighting all the good sources of protein we can have that is also on plan? That would be so useful! Can't wait to see how you do this Saturday and how much upping the protein really helps!!! Xx
Hey Lynn! It has definitely helped keep me on plan so let’s hope the scales are looking good on Saturday 😂
Brilliant idea because there are so many difference foods that are high in protein that we don’t really think about (including me).
Have a fab evening lovely ❤️
I totally agree with you, Danielle, about protein. I include it in every meal and if I have a snack. I like Quark too. I will try the cottage cheese as well. I enjoy seeing your meals. xx
It definitely makes a big difference and can’t believe I didn’t think about it before. I was too busy focusing on making sure I had enough speed food. ❤️
Interesting Danielle, thanks. xx
You’re welcome 😊
At last, someone is talking about protein! they are SO important, not just for weight loss but for overall health! Recommend the Optimal Protein podcast :) There should be at least 25-30g of protein per meal, about 1g per pound of ideal body weight per day.
Thank you so much for the podcast recommendation, I will definitely give them a listen. Have a lovely evening ❤️
I like quark mixed with skinny syrup and a bit of sweetener, goes great with fruit. Also great with sweet chilli sauce for a spread or dip.
I love the sound of it with sweet chilli sauce. Will definitely be trying that, thank you! ❤️
Hi Danielle, that's really interesting. You're right SW doesn't say much about protein. I would like to know how much protein in your daily food, if its not too difficult for you. Thanks for sharing, I shall watch protein now as well. Off to group tonight. Take care and thanks for sharing. Xx😘
Glad you found it interesting Tina. I hope you got in well and group yesterday ❤️
@@daniellecindy Hi Danielle, yes list 2 and half pounds. List 50 pounds so far😁xx😘
@@tinaturvey2301 brilliant loss this week Tina and fantastic loss so far. You are doing so well ❤️
@@daniellecindy thank youxx
A mistake a lot of people make is not having at least a quarter of a plate of fruit or veg with their meal, so they are just having the syn'ed part and not the free veg.
Yes please would love you to do the protein too 👍🥰
I will pop them on future vlogs lovely ❤️
Our consultant does mention it and recommends protein with every meal 😊
That’s brilliant, so glad to hear this! X
Maybe they don't mention it at your group which is strange because not only is P foods mentioned in every class I've been in but they also go into it in your booklet. They always mention that P foods keep you fuller for longer.
I’m glad that this is your experience. In my personal experience the main focus has been speed food, filling your plate with it and making sure you have it with every meal. For me personally, protein is mentioned and it’s filling power but not how important it is, not just for filling power but other health benefits. If you are going to the gym you should be consuming more or how to work out how much protein you need.
You are so right about protein, if i eat just cereal for breakfast im starving by 11, if i have scrambled egg on toast it keeps me going till lunch. I have hypos if i just have carbs for breakfast 😮❤
I have to have a big breakfast otherwise I get to 11 too and I’m soo hungry. I wake up and just want to eat 😂 xx
Hi hun. Thanks for sharing as always. I love ❤️ white buttery toast too lol 😂 I know what you mean with protein. I have increased my protein and fibre intake. I’ve been adding protein powder to my breakfast or in a shake which I know is syns on slimming world but it’s made a massive difference. I now try to get around 25 plus grams in protein each meal. ❤I still like a little sweet treat at night lol 😂. I still need to try quark. I bet it’s nice with the lemon yoghurt 😊. I’ll try the breakfast you made as it looked delicious 😋
Yes please if you could add the grams of protein, I’d find that very helpful. Thanks so much sharing hun ❤xxxxx
Buttery white toast is the best!! 😂. It’s so hard to resist when Henry leaves his crust!
I love protein powder. I really like the flavour it adds too my food too.
Hope you’re having a fab week lovely ❤️
I completely agree with the power of protein!! I eat 200g of protein every day from chicken and turkey, and sometimes tuna. I'm actually skinny for the first time in my life. As I've always had a very big appetite, for me the protein has to come from meat. Those processed 'protein' products in the supermarket do not work for me. I think they're a bit of a gimmick. I'm delighted you're seeing a big change by focusing on protein. I'd love to hear more about this in your videos. Keep spreading the word!! ❤
Ps my shopping costs a small fortune every week so I know it's not feasible for everyone to eat that much meat but I'm 47 and for me I prefer to prioritise my health over everything else that I could spend my money on. Xx
That’s brilliant to hear. I’m so glad it’s made a difference in your diet/lifestyle. I’ve really felt the difference too.
I know what you mean. Everything has high in protein at the minute. Yogurts, puddings etc. they’ve always been there but it’s just the hype that’s making it so popular right now.
Have a fab evening lovely ❤️
Could you please advise and provide a link to the actual protein you used for the breakfast that was 2 syns?
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I would definitely like to see more protein 🤩
No problem lovely ❤️
Would you do a video on your Protein Swaps?
Great video idea Sarah ❤️
thanks xxxx
You’re welcome 😊
Can you share the protein powder you use please 🙏
Of course! I use protein world vanilla flavour. I do have 40% discount if you like anything on there PWDANI ❤️
❤
Our consultant mention protein at our meetings
That’s brilliant to hear ❤️
Too much protein will translate to glucose in your system.
Are you still eating this much protein? I googled and 200g per day is too much, and eating this much regularly can lead to serious health problems.
I eat aprox 100g per day x
Yes definitely mention protein value that would be very helpful than u .
No problem lovely ❤️
Thanks for sharing, your foid look nice
Thank you for watching lovely ❤️