The Expert Edge with Dr. Manu Gill

Today on The Expert Edge, we're joined by Dr. Manu Gill, who will take us through his compelling path from growing up in an immigrant household with a keen interest in science to pursuing medicine and ultimately finding his passion in lifestyle coaching. Dr. Gill will share insights into his holistic approach to lifestyle medicine, emphasizing the importance of tailoring wellness plans to the individual's physical, mental, emotional, and spiritual needs. Highlighting the profound impact of simple lifestyle changes, he'll recount the success story of improving an 81-year-old client's sleep and energy through breathing techniques and the empowerment of overcoming common lifestyle barriers.
Get Dr. Manu Gill’s FREE gift “2024 Vitality Checklist” : www.drmanugill.com/2024vitali...
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0:00 - Dr. Gill's Journey: From an immigrant family to a passion for science and lifestyle medicine, discover Dr. Gill's path to empowering healthy living.
8:56 - Holistic Health Approach: Dr. Gill shares his strategy for addressing physical, mental, emotional, and spiritual well-being through personalized wellness plans.
20:13 - Sleep Improvement Technique: Learn about the breathing technique that revolutionized an 81-year-old’s sleep quality and energy levels.
23:32 - Small Changes, Big Impact: See how incremental lifestyle adjustments under Dr. Gill’s guidance can transform health and mindset.
25:28 - Overcoming Lifestyle Barriers: Strategies for tackling common challenges such as support, knowledge, and enjoyment in healthy living.
30:47 - Vitality Checklist 2024: A quick guide to a free checklist helping track daily health habits with support from an accountability partner.
More info on Dr. Manu Gill below
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Dr. Mandeep Singh Gill, known as Manu Gill, is a dedicated professional with a passion for health and science. Beginning his educational journey in Toronto, he specialized in Human Biology at the University of Toronto before making a pivotal decision to pursue pre-med in Aruba at Aureus University School of Medicine. Driven by a desire for diverse clinical experiences, he completed his medical education in the United States, including clinical internships in cities like New York, Atlanta, and Chicago, and successfully passed various medical boards.
Graduating from Aureus University School of Medicine in 2019, Dr. Gill found a new purpose during the COVID-19 pandemic, serving as a COVID-19 Case Manager for the Ontario Ministry of Health and later for the City of Hamilton Public Health services.
Despite facing challenges in securing a family medicine residency, Dr. Gill discovered his talent for public speaking and mentoring during this period. He became a graduate of the Dale Carnegie Course and underwent Leadership training at HeartCore Business.
Currently, Dr. Gill serves as a lifestyle health coach, focusing on helping individuals overcome life challenges and achieve optimal health and fulfillment. He uses reverse inner engineering and practical tips to coach clients through physical, mental, spiritual, and emotional struggles. Committed to education and empowerment, Dr. Gill aims to foster disease prevention and enhance interpersonal and intrapersonal relationships.
Connect with Dr. Gill:
Website: www.drmanugill.com
LinkedIn: / mandeep-manu-gill-md-4...
Instagram: @dr.manulifestylehealthcoach
Email: [e-mail]
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Disclaimer Alert: The diverse opinions and insights shared here are so unique they belong solely to our esteemed guests. While we cherish the exchange of ideas, this doesn’t imply an official endorsement by 3-D Health or Lucia Tiffany with all ideas shared. Viewers are encouraged to conduct their own due diligence.

[@cyd_notter]

Great interview, thanks for all the tips!

[@ShuvoChowdhuryOvi]

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