Відео

amazing important foundational truths

Audio on this is very low volume wise. Great content. Thank you.

Interesting interview, in spite of a differing viewpoint regarding several topics. Thanks, Lucia :)

thanks for sharing your blessings. "Liked"

"Promo sm" 🌸

I learned a lot from your video and benefited a lot. Thank you❤

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Great interview, thanks for all the tips!

Thank you for sharing this information.

An EXCELLENT interview. These guidelines ring so true for my husband's complicated health journey (diabetes complicated with GERD and sleep apnea, further complicated with long covid and covid vaccine injury). Fortunately diet is helping some with A1C, but stress and especially sleep are preventing full resolution (awaiting throat surgery).

Very informative

Great interview with helpful tips, thank you :)

Thank you both of you for this amazing information.🌹

Lucia, thank you so much for finding amazing information to help improve our wellbeing both physical and mental health.

Very interesting approach, culture specific eating plan. I lost interest in listening to my dietician because she would give me a list of things to eat which I was not familiar with in my culture.

Very interesting as I always believed when the world was created each country God provided food to suit the climate you live in so eating prepared food is always best for you without salt, oil and sugar.

happy to help!

Very interesting Guy. Iwould like to know how I could get lymphatic drainage.

Loved having this conversation with you, Lucia! ❤️

Thank you, I enjoyed your video, I would like Jullians Guide for morning routine. Thank you again

Such a wonderful and helpful interview! So important to remember that exercising especially after meals can lower your blood sugar levels and A1c by two points for every minute you walk! It also helps decrease pain levels so you feel better!

Yes! Gratitude is HUGE when it comes to stress reduction. The same is true for a walk outside in nature. Learning to be content really helps.

The CHIP program gives you 5 miles for 10,000 steps. My husband gets 5 miles for 10k steps, and I get about 4, but I am comfortable logging 5 miles for it since it is the steps that matter more than the miles. If you have short legs you take a lot more steps than someone with long legs, so you are working harder for the same amount of distance.

Covered well and always professional. Subscribed.

Very good & very informative!

Great risk assessment tool! Thanks.

Great coverage of risk factors that are rarely explained by your doctor until you are past the warning zone rates such as in blood pressure tests and gestational diabetes and childbirth. Also interesting about the sleep connection and sleep test recommendation. Thanks.

Excellent explanation of why medications can set up up for problems in emergency surgeries that you don't have time to prepare your body for. Sounds much safer to use lifestyle solutions and real food to actually reach sustainable long term goals.

Very Clear and concise explanation of the benefits of exercise. Especially like the mention of the best times to exercise and if it should be before or after having a meal.

Promo_SM

Looks good, informative, accurate and short. I can use this for our LIFT-er since we don't want them to give health advice but to use good material that is available from professionals. Thanks again

Very informative! Thank you for sharing, great channel

Very informative and useful. Thanks.

Excellent

Well, I also have news for you! My generation were ALL slender people "not even ONE obese individual" but most were and are type two diabetics. My grandparents on both sides were type two diabetics while a few of their siblings weren't! My parents were diabetics while a few of their siblings also weren't. My mom passed when she was eighty-seven years old while my dad passed at ninety-two; they had ten children; six of us got diabetes and four hadn't. Of the four that hadn't got it, two have already passed on and were in their late seventies, and mid-eighties. The other two are now seventy-two and eighty years old. Of the ones who did NOT get diabetes, a few of their children got it and those children are consuming healthy foods while their parents are STILL consuming unhealthy foods! Those who didn't get diabetes NEVER changed their unhealthy habits; they're STILL consuming lots of carbohydrates, starches, grains, and sugary drinks! My brother sweetens his cup of coffee with one heaping tablespoon of sugar and whenever he makes juices or other drinks, he always makes two jugs; one for his wife and their children, and the other one he sweetens like syrup for himself! Since I was twenty-one years old I started consuming healthier foods and testing my blood glucose at home every six months because I know that diabetes runs in our family and I MIGHT be one of the unlucky ones to have the bad genes! The first time I tested my blood glucose I got a syringe and some Benedict solution from my dad; during those days did NOT have glucose monitors! It so happened that all the healthy foods and testing weren't enough to keep away diabetes because unfortunately, twenty-four years later, at forty-five I was diagnosed with it! I'm now sixty-eight years old and I've had diabetes for the past twenty-three years. By the way, I'm the youngest in our family! I've told the above story to many Family Physicians and Cardiologists and have asked if they know the reason that some are getting diabetes while others don't, and NOT ONE OF THEM could've given me an answer! So I'm very sorry to say that this theory about "genetics load the gun and lifestyle pulls the trigger", to me is utter NONSENSE! Someone heard this phrase and begin running a relay, and now it's on everyone's lips! I shall very much appreciate it if you can please shed some light on this subject; thank you, have a lovely day and God bless🙏

Thank you! I look forward to learning. I guess I do have a problem, as my blood sugar level goes up in the afternoon and evening. If I drink juice or eat fruit, the weird feeling goes away.

Nice channel, I subbed! This deserves way more views, I’d recommend using Promosm to grow your channel!

Looking great my friend ✌️😍