Helio Gracie Self Defense #8 Single Arm Collar Defense

[@lonerjoshy]

Bro! This same Lovato was my first gi! Love that you still have yours.

[@jiu-jitsuself-defense8694]

I think that was the second gi I ever got, probably in 2008. That means you must have been training for some time. Glad to see you're sticking with it.

[@Optimal_coaching]

cool detail at 2:00 regarding the foot sliding forward