Had the opportunity to interview Ryron Gracie about the Gracie Diet. Where did it come from, what are some of the basic ideas, and what was it like growing up with it.
My grandma lived in Puerto Rico her whole life. She ate beans and rice every day. Her diet basically consisted of fruits, veggies, nuts, seeds, rice, beans and lean meat. Highly plant based. I follow the same diet. I’m 5”9” 164 lbs and basically eat as much as I want.
My grandma lived in Puerto Rico her whole life. She ate beans and rice every day. Her diet basically consisted of fruits, veggies, nuts, seeds, rice, beans and lean meat. Highly plant based. I follow the same diet. I’m 5”9” 164 lbs and basically eat as much as I want.
Great Video
Yeah Jazz, because we all know that a BJJ practitioner should handle the camera like an Award-winning cinematographer.
Love that! Why are you gonna contribute to taking the animals Life. Especially if that meat doesn’t even benefit you? Great point
John it's gene good vid!
camara boy is a 3 year old
The gracie diet is behind the times.
the gracie diet will be with the times as long as we are still human
terrible camera person, just terrible