If you’re seeing this comment and you want to quit and succeed on NoFap, check out my free ebook on the exact steps I took to quitting within 14 days: bit.ly/3x0YxPX
It’s really all in discipline. Your mind knows that after you fap you’ll feel like shit after doing but yet your emotions will try to convince you to do it.
Imma just delete google at this point and update still fighting this addiction didnt delete google but i think imma end this addiction this year stay strong brothers
@@WING4thewin no you can’t. You set screen time and set the password and email in a way where you can’t regain access without putting a password in. If you’re internet savvy in the least amount you can send the password to a hard to access email or account and then it won’t be able to be unblocked. Simple and works. Spin browser is great for mobile and you can make it so you can’t download any new apps at all
I have heard that meditation is the only thing that can really help lomg term. (Meditation = Sitting/observing your emotions without moving at all until they pass) has anyone else heard that?
*MOTIVATION* is the *BEST* tool for NoFap. Don’t be mentally beating yourself up and trying to force yourself to stop. You need a clear mindset. Best way to do that is to set goals for yourself, realize you’re improving, and when you do, talk to yourself in the mirror about how proud you are. Watching these motivational videos is another great tip if you want to supercharge your recovery. You *CAN* break out of this habit and you will. Have a clear mindset and stay *STRONG* my fellas. ❤😌💪🏻🚫🥜
It takes time and you will fail multiple times, but every time you fail understand the lesson and ask yourself where it went wrong and what causes it, and better yourself continously. It took me 2 years but I finally managed stay longer on SR. Don’t be harsh on yourself love yourself
Im on nofap day: 12 years. Im 12 years old and so lucky that before i started to get into that age of fapping, i came across videos on nofap and how it destroys ur mental health. I will never fap. To everyone that isnt as lucky as me, stay strong and good luck. (1 tip. Do not count ur days on nofap. If it stills is in your mind, its still a part of ur identity. Change ur identity)
I wish i was like u man but there were not many people following nofap.. no matter what your friends say dont start cuz its very hard to stop good luck brother
No matter how curious you get. Do. Not. Fap. Don't even look at porn. You will regret it. I started when I was 8, and it was the worst choice I had ever made in my life.
@@spudseekeri started when i was 10, its has become my habits...addiction..im 23 now but still...its so hard to quit...i really need help ( im having postnutz clarity rn) srsly i need help is there any meds i should take anything to stop this addiction 😭😭😭😭
I did my first long streak recently 35 days Then I lasted 11 Then I relapsed again Now Im rewatching this again. No giving up on us boys Well comeback stronger
@@-MXXI- im testing it, day 4 as of now. i'll be back either after a month or if i have relapsed. either way i'll let you know how the experiment goes [EDIT] UPDATE: Nov 14~ failed a shit ton of times since my last post. sorry boys i failed NNN...but im back on the streak, 4 days in. I for sure feel a difference when im fapping compared to when im not. every time i do it my will power goes down the shitter, my cold resistance wears off and im constantly cold and lethargic. there is always a feeling of hopelessness right after the deed, and im MORE horny and likely jerk off again. but i take a few days off, im much less prone to watching, and thinking about porn, through the day. idk about the female attraction thing, but my hot coworker kept grabbing my ass (even tho she has a boyfriend which made it weirder...) even my last GF didn't do shit like that, maybe this girl is just weird idk [EDIT] UPDATE: December 4~ its been around 20 days or so and I have not relapsed again...I have watched porn tho - almost everyday (sorry) but NOT masterbated to it... this is years of addiction so it wont be that easy to get over it. The urges were extremely strong from days 1-12 but they have calmed down significantly since then. I dont think about porn as often anymore. basically it doesn't make me horny. Benefits so far (I think): my WILLPOWER has increased noticeably, where if im watching a video, im able to tell myself to close the tab and stop watching, when before i was almost like a robot that once i started watching porn, i would go all the way, I could not stop myself halfway. HAIR: used to have bad hair loss before this challenge, but now it has completely stopped, not only that but my hair feels thicker, stronger and i see new baby hairs growing. i'm being 100% serious. I do have to mention that I have been supplementing with Zinc so it could be that... CLEAR SKIN: I started this whole thing for gettin a clear skin, although i never had any acne issues, just that my face looked dull most of the time. I'll be honest here, I don't think I see a difference in my skin. could also be due to having very poor sleep and horrible diet lately, as well as not getting enough exercise. hoping to fix that soon. MUSCLES: its much easier to build muscles now and I almost never feel weak randomly like I used to. MOOD: I feel very slightly less depressed lol. Im a lot angrier nowadays tho, before I was just kind of apathetic towards life. not sure if its better or worse. If you guys keep notifying me, I'll keep updating you. otherwise I might forget
Sir teach me. Like can fap 3+ hours straight just did it now. Realized how much hours and energy im wasting pn this crap. I reaøly need help, tips, mby a mentor. Think my max been 7 days. Curently 23, really want change my lifestyle for the better. Be more productive and sort my life out. Want to reach 14, then 21, then 30, then 45, then 60, then 90, 180 days. Then a year and years to come. Wish you and all the brothers the best. Truly is difficult challenge but everything is possible if put mind to it. I start now by trying to change my destiny. 9 August 10:35 day : 0 .
As a fifteen year old I have realized that I have to stop giving attention to girls and concentrate on goals and bigger image of a high standard life. Listen to parents advices because their wisdom is going to resonate beneath your heart even if its externally painful or can cause the moments of tediousness to listen to. Thirdly have clean feed and stop consuming yourself with grimace sites in the internet and start self love to toughen your exterior and interior of yourself even more. Fourthly stop normalizing lust in your life. Fifthly be aware and start learning more and adopt new habits that can transform yourself and make you turn happier and spend your time doing things that make your heart feel at peace. (Hope this can send some messages for people who lost hope on this hyperstimulation reality that can have ugliest ambushes and comebacks as an result from indulging with cheat dopamine) I believe in all of you folks
Thanks fam! This video just helped me keep my 25 day streak alive! The pushups straight to cold shower is genius. And the temptation mitigation on device/active lifestyle is clutch too!! The Lord calls me to be self controlled and not ruled by my passions-the has been a real struggle for me, but we’re making progress :)
Guys I need some advice I don’t know if porn is effecting me in a bad way because I am not depressed and not watching it for hours , but I have really bad social anxiety mostly when I speak to females . But I feel like if I avoid girls and not speak to them my anxiety will build up more and get worse
Mine i only have 1 tip give all your addictions to God and he will set you free 194 days today keep counting like a champ God's love can destroy any addictions 400 days now 😤
It's the idea of God that's giving your mind of placebo effect into thinking that God itself took away your urges but you actually tricked your mind into stopping your behavior. You did it on your own but you can definitely trick your mind into the illusion that it was an external force.
@@MM3OG Nope in fact i was extremely addicted but he set me free i beaten lust so bad because of God's strength that i ended to have no desire for sex for the rest of my life
@@justinetiberio8137 I mean if you truly believe "it's God" and you're delivered from sex for good then more power to you. Just thought I'd suggest what may really be happening I was once also like you very religious until I've seen beyond the veil. If you share love with a woman then sex is totally fine but don't lusts after sex with women you don't really love. The mind is a powerful thing imagination is what makes things real not the other way around. Good luck with no fap I'm doing the same
I lost my more of 400 days streak when I stopped being a Christian and had a time of hedonism while converting to an atheist, i am abstinent again, the most important thing really is commitment and determination, anything else doesn't matters because it comes with them. Determination means, not seeing you as a masturbator who is not masturbating right now, determination is seeing you as a man who doesn't masturbate who happens to have masturbated, the same as an accident, or if you don't take drugs for example, have taken it once to try it and never again, so, you need to mentally change that image of yourself, and make it to the idea that YOU ARE NEVER GOING TO MASTURBATE AGAIN IN YOUR LIFE, because if you can masturbate again in your life, you will only put excuses and say "but i can stop later" or "i am going to do it again someday anyway so why not now" that is my advice.
its gets easier yall. just fight through it and find something to do during those horny times. Literally take 3 tennis balls and juggle for like 15 mins, or similar. you guys got this
Bruh just read the Freedom Model. The real long lasting change is by changing how you think about pmo. The root problem is your desire for pmo. Stop trying to fix an internal issue by changing something external. NOFAP BELIEFS ARE KEEPING YOU STUCK
I'm a 27 year old and i haven't pleased myself in 4 years, and i had that fat urge to fap but i usually just control it, by breathing and thinking the consequences, and that it delivers only sadness.but i didn't delete any app, or cold shower or push-ups. Just learn the thing that is stronger than you and learn how it works (or weakness), like porn or masturbation, and learn to CONTROL it, don't listen to him bc he could be doing it you don't know a person for 60sec. Like i said I'm a 27yr man and i know that someone is hiding something/lying
The cold shower thing won’t really work because me personally I have a really high sex drive and I’d have to take a shower like literally 20 times a day, but the push-ups thing is a really good idea, I’m gonna try that
GUYS THIS MIGHT SOUND FUNNY BUT IF U ARE LIKE HAVING AN URGE LIKE NEVER BEFIRE AND ALSO HAVE AN OPPERTUNITY TO DO IT BCZ U ARE ALONE DONT SIT THERE FOR EVEN ANOTHER SECOND RUSH TO THE BATHROOM AND TAKE A SHIT I KNOW IT SOUNDS FUNNY BUT IT WILL WORK
Please can you just you to reply to my comment a couple of times so this videos is easy to find. I only need a few ppl to reply cuz I need to be reminded of this advice. I genuinely am not looking for attention, ty
Also eating a snack that you really love while listening to your favorite songs can help, it can calm down your urge for endorphins if you can’t go outside at the moment.
You know he hasn't bust a nut, look at his eyes, you can tell if he busted a nut if he had those black circles, it's been 20 days, since I've gotten into this journey, I've started climbing up, and then I seemed to have more concentration, confidence, during classes, I was able to understand more, my brain started to function better than before.
@@wladynoszhighlights5989nutrition deficit, they appear after along time regardless busting..... We need brain to track our health, but we are caught unaware in the first. One confirmation is that everything restores after stopping this shit....
@@wladynoszhighlights5989 This is not a factor or an issue at all bro.... A good example of the same is when you are awake for full night or for long, someone could realize the need from your eyes but if you sleep for some minutes it becomes normal. So its kind of same recognition & its nothing at all. I remember i had it before i started nofap but it just disappeared for it's own. Again, fapping continuously has immediate temporary side effects while nutritions from diet take awhile to change you..... At least week or 2 Anywy lets focus to kill the bad habbits, if no addiction then u can enjoy ur real life with partner
If you’re seeing this comment and you want to quit and succeed on NoFap, check out my free ebook on the exact steps I took to quitting within 14 days: bit.ly/3x0YxPX
My guy link not wkrking
What if pnly push ups?
It’s really all in discipline. Your mind knows that after you fap you’ll feel like shit after doing but yet your emotions will try to convince you to do it.
It's literally like a drug
It's like a freaking loop
@@THATMUSLIMCHAD- 🤝gotta fix it💎
@@matthewkaram9615 we can do this brother, more power to you
@@THATMUSLIMCHAD- yessir. Also put in work for what u going for💫
That pushups advice really works on me .
Thanks
Really? How many push ups can you do
few reps of squats or just tensing your legs will let go erection
35
The most I have ever done without stopping is 53 it was crazy I had so much motivation my arms were shaking afterwards though 😂
Imma just delete google at this point
and update still fighting this addiction didnt delete google but i think imma end this addiction this year stay strong brothers
@Hello Hi are there any mobile alternatives?
@Hello Hi it is pretty good, however you can still deinstall all those Apps....so it cant really keep u from porn 100%
@@WING4thewin no you can’t. You set screen time and set the password and email in a way where you can’t regain access without putting a password in. If you’re internet savvy in the least amount you can send the password to a hard to access email or account and then it won’t be able to be unblocked. Simple and works. Spin browser is great for mobile and you can make it so you can’t download any new apps at all
Bruh just get out of ur phone
@@permanahadiwijaya5757 it ain’t that easy
"one who conquers himself is
The mightiest warrior"
A soldier who never lost :
People who never fight, they never lose
A soldier who never lost is one who conquers himself again and again and again.
A good tip is to try to be near people as much as you can. The less time you are alone, the less the urge.
LIES
That's BS talk, also what if you can't be around people, when it's too late at night and stuff
This is powerful, thank you for this.
I have heard that meditation is the only thing that can really help lomg term. (Meditation = Sitting/observing your emotions without moving at all until they pass) has anyone else heard that?
True
Thx so much,I’m not going to hide it I am addicted but watching your videos helps me
how’s it going bro
Thanks for being consistent
Day 700+ and I didn’t do all that shit. I don’t distract myself from the urges, I just don’t identify with them.
Bro how are you feeling ?
@Gautam me too I'm 16 struggling
@Gautam find 2-3 females to talk to outside of school hit the gym remember you have a clock on your life
but you have a girlfriend or a wife, I guess??
@@Basedlocation They never respond back. Weird. They tell that number and nothing more. I think it is bs.
*MOTIVATION* is the *BEST* tool for NoFap. Don’t be mentally beating yourself up and trying to force yourself to stop. You need a clear mindset. Best way to do that is to set goals for yourself, realize you’re improving, and when you do, talk to yourself in the mirror about how proud you are. Watching these motivational videos is another great tip if you want to supercharge your recovery. You *CAN* break out of this habit and you will. Have a clear mindset and stay *STRONG* my fellas. ❤😌💪🏻🚫🥜
the point of nofap is to forget about fapping or porn
I followed all steps, thank you 😁
Im changing myself today. You inspired me to be a better man. Thank you and wish me luck.
@TheRealXtratic after the first week or two it gets significantly easier
How’s it going now bro?
Go my boy he so young yet more mature than most men
It takes time and you will fail multiple times, but every time you fail understand the lesson and ask yourself where it went wrong and what causes it, and better yourself continously. It took me 2 years but I finally managed stay longer on SR. Don’t be harsh on yourself love yourself
Your tips are so good :D
Thank you so much bro you helped me a lot 😢❤
You helped me I survived over a year
Im on nofap day: 12 years. Im 12 years old and so lucky that before i started to get into that age of fapping, i came across videos on nofap and how it destroys ur mental health. I will never fap. To everyone that isnt as lucky as me, stay strong and good luck. (1 tip. Do not count ur days on nofap. If it stills is in your mind, its still a part of ur identity. Change ur identity)
Thank u bro i wish i was like u when i was younger
I wish i was like u man but there were not many people following nofap.. no matter what your friends say dont start cuz its very hard to stop good luck brother
No matter how curious you get. Do. Not. Fap. Don't even look at porn. You will regret it. I started when I was 8, and it was the worst choice I had ever made in my life.
@@spudseekeri started when i was 10, its has become my habits...addiction..im 23 now but still...its so hard to quit...i really need help ( im having postnutz clarity rn) srsly i need help is there any meds i should take anything to stop this addiction 😭😭😭😭
I started it when I was 11 years old now luckily I am 13 years old and i almost destroy my corn addiction thank Allah 🙏🏼
I did my first long streak recently 35 days
Then I lasted 11
Then I relapsed again
Now Im rewatching this again.
No giving up on us boys
Well comeback stronger
Crossed over 250+ days bruh🤟🤟, your points are works
How old r u. U give me vibes that ur probs like 23 when u look 15
He’s 16
@@ChristianGlemaudRegardless of his age, No Fap is great for your skin.
@@Vinnay94 is it really? u have any evidence?
@@newt2120 well you will just get dehydrated and not have energy
@@-MXXI- im testing it, day 4 as of now. i'll be back either after a month or if i have relapsed. either way i'll let you know how the experiment goes
[EDIT] UPDATE: Nov 14~
failed a shit ton of times since my last post. sorry boys i failed NNN...but im back on the streak, 4 days in.
I for sure feel a difference when im fapping compared to when im not. every time i do it my will power goes down the shitter, my cold resistance wears off and im constantly cold and lethargic. there is always a feeling of hopelessness right after the deed, and im MORE horny and likely jerk off again. but i take a few days off, im much less prone to watching, and thinking about porn, through the day.
idk about the female attraction thing, but my hot coworker kept grabbing my ass (even tho she has a boyfriend which made it weirder...) even my last GF didn't do shit like that, maybe this girl is just weird idk
[EDIT] UPDATE: December 4~
its been around 20 days or so and I have not relapsed again...I have watched porn tho - almost everyday (sorry) but NOT masterbated to it... this is years of addiction so it wont be that easy to get over it.
The urges were extremely strong from days 1-12 but they have calmed down significantly since then. I dont think about porn as often anymore. basically it doesn't make me horny.
Benefits so far (I think):
my WILLPOWER has increased noticeably, where if im watching a video, im able to tell myself to close the tab and stop watching, when before i was almost like a robot that once i started watching porn, i would go all the way, I could not stop myself halfway.
HAIR: used to have bad hair loss before this challenge, but now it has completely stopped, not only that but my hair feels thicker, stronger and i see new baby hairs growing. i'm being 100% serious.
I do have to mention that I have been supplementing with Zinc so it could be that...
CLEAR SKIN: I started this whole thing for gettin a clear skin, although i never had any acne issues, just that my face looked dull most of the time. I'll be honest here, I don't think I see a difference in my skin. could also be due to having very poor sleep and horrible diet lately, as well as not getting enough exercise. hoping to fix that soon.
MUSCLES: its much easier to build muscles now and I almost never feel weak randomly like I used to.
MOOD: I feel very slightly less depressed lol. Im a lot angrier nowadays tho, before I was just kind of apathetic towards life. not sure if its better or worse.
If you guys keep notifying me, I'll keep updating you. otherwise I might forget
384 days nofap and no edging , SR , Hard mode .
Sir teach me. Like can fap 3+ hours straight just did it now. Realized how much hours and energy im wasting pn this crap. I reaøly need help, tips, mby a mentor. Think my max been 7 days. Curently 23, really want change my lifestyle for the better. Be more productive and sort my life out. Want to reach 14, then 21, then 30, then 45, then 60, then 90, 180 days. Then a year and years to come. Wish you and all the brothers the best. Truly is difficult challenge but everything is possible if put mind to it. I start now by trying to change my destiny. 9 August 10:35 day : 0 .
You are a fucking unit
Any benefits ?
@@Basedlocation yeah
@@Downey-2000 bro, did you have penis enlargement?
Yes and do black coffee + fasting + exercise to boost the recovery by tenfold when you are 3-5+ days in nofap
I can’t agree deleting social media apps etc. share something without deleting those , we should move with trend and prevent it
I can only go for like 3-4 weeks max before I fail, gonna keep trying tho 💪
update?
@@KrazyIraqi it’s getting worse, it’s like once a week now
I wanted to just comment here because where bro is now and where bro was in past
SO PROUD OF YOU BROTHA 🤝🙌
This helped me, im on day 3 rn and still going
you got this dude
This is good advice. Thank you
Good luck kings 👑
Lessdoit ✊🏼🔥 No Matter how many times we fail will stand up again and again and again till we come superior and much improved versions of ourselves
I failed so I'll get up again
I relapsed after 761 days of nofap streak
Now I am on 7 days streak
Tf
How bro
Just keep at it
What happened? Are you winning again?
@@fernandosulantay nah losing everytime, because it's not an easy task to bounce back untill you have a big goal.
As a fifteen year old I have realized that I have to stop giving attention to girls and concentrate on goals and bigger image of a high standard life. Listen to parents advices because their wisdom is going to resonate beneath your heart even if its externally painful or can cause the moments of tediousness to listen to. Thirdly have clean feed and stop consuming yourself with grimace sites in the internet and start self love to toughen your exterior and interior of yourself even more. Fourthly stop normalizing lust in your life. Fifthly be aware and start learning more and adopt new habits that can transform yourself and make you turn happier and spend your time doing things that make your heart feel at peace. (Hope this can send some messages for people who lost hope on this hyperstimulation reality that can have ugliest ambushes and comebacks as an result from indulging with cheat dopamine) I believe in all of you folks
It feels weird seeing jak 3 years ago
Cold showers are everything!
Being in the 200+ days of Nofap. Never felt so much better before.
Keep going strong kings don’t give in
its also good to pray to god as he can help you overcome this
Thanks fam! This video just helped me keep my 25 day streak alive! The pushups straight to cold shower is genius. And the temptation mitigation on device/active lifestyle is clutch too!! The Lord calls me to be self controlled and not ruled by my passions-the has been a real struggle for me, but we’re making progress :)
Bro I am Muslim in your video about NOFAP change my life thanks alote
700+ dude 🙏🏻
Any benefits ?
Thank you. I did the first thing… definitely helped. Now for the second part.
Guys I need some advice I don’t know if porn is effecting me in a bad way because I am not depressed and not watching it for hours , but I have really bad social anxiety mostly when I speak to females .
But I feel like if I avoid girls and not speak to them my anxiety will build up more and get worse
I’m on day 1 boys wish me luck
This is how you become a happy proactive and free man.
When the urge is real bad pushups become quite the difficulty
I just did,
Feels like shit bro
But I don't give up
Same brother and I’m never gonna give up until this addiction is gone.
Thx man it's Been 378 days since I did it thx to this
Day 10 still going strong 💪
WELL DONE! I'm on Day 2.
Broke the streak , day1 now will killi it this time
Day 2 💯
@Zaki Khan Just broke the streak🥲 gonna re start it
@@afnankhan7086 what happend
Amen. Praise Jesus for the strength. After 6 years I’m on a 4 day streak
Very nice, how old are you Sir? I'm on 1539 days hard mode!
God Tier🔥
@@WolfBeats_4L 1707 days hard mode, beyond God tier.
@@pauljohnson6019 I am on 1
@@tanusrichandra6286 One day or day 1- you decide!
384 days nofap and no edging , SR , Hard mode .
Good on ya' YoungBro! 👑✨👍
Just relapsed I feel really guilty I need to stop or if I don’t I’m fucked I’m never gonna be successful
Mine i only have 1 tip give all your addictions to God and he will set you free 194 days today keep counting like a champ God's love can destroy any addictions
400 days now 😤
It's the idea of God that's giving your mind of placebo effect into thinking that God itself took away your urges but you actually tricked your mind into stopping your behavior. You did it on your own but you can definitely trick your mind into the illusion that it was an external force.
@@MM3OG Nope in fact i was extremely addicted but he set me free i beaten lust so bad because of God's strength that i ended to have no desire for sex for the rest of my life
@@justinetiberio8137 I mean if you truly believe "it's God" and you're delivered from sex for good then more power to you. Just thought I'd suggest what may really be happening I was once also like you very religious until I've seen beyond the veil. If you share love with a woman then sex is totally fine but don't lusts after sex with women you don't really love. The mind is a powerful thing imagination is what makes things real not the other way around. Good luck with no fap I'm doing the same
Amen
how do you give your addictions to God? i dont understand im christian but how do i stop? please help give tips explain whats your mindset
Great job bro thank you
imma just put my phone under my dads car wheels so when he goes to work it’s gone
Aka keop Masion Japa jwer haikla
Bigeti agroti ❤❤
Also, meditate and pray if you have an urge
I lost my more of 400 days streak when I stopped being a Christian and had a time of hedonism while converting to an atheist, i am abstinent again, the most important thing really is commitment and determination, anything else doesn't matters because it comes with them. Determination means, not seeing you as a masturbator who is not masturbating right now, determination is seeing you as a man who doesn't masturbate who happens to have masturbated, the same as an accident, or if you don't take drugs for example, have taken it once to try it and never again, so, you need to mentally change that image of yourself, and make it to the idea that YOU ARE NEVER GOING TO MASTURBATE AGAIN IN YOUR LIFE, because if you can masturbate again in your life, you will only put excuses and say "but i can stop later" or "i am going to do it again someday anyway so why not now" that is my advice.
Resist your urges... boom
Just relapsed on day 4 guilty as shit but I’m starting again now
I am also on my day 4 🫠 and horny af
its gets easier yall. just fight through it and find something to do during those horny times. Literally take 3 tennis balls and juggle for like 15 mins, or similar. you guys got this
@@bertorrrrthank you brother I’m at day 5 now and I’ll try to get to 2 months without it we must stay strong
@@Haydendriffill Dude trust me once you hit a month it becomes so much easier
@@bertorrrrI’m back I’m now on day 16 I can’t believe I made it this far
I’ll delete everything on my phone, but Snapchat that’s the only way I can talk to my Homies😂
Cold shower I agree with but must be so annoying to do pushups with my erection touching the ground after each rep 🗿
Lol
From my experience, doing pushups with more clothes on will help you more..
Bro Urge isn't Mean An Erection It's Like You May Get A Headache And Your Heart Pumps Faster
@@Parvezprabhu not really, you can have an erection with an urge.
Gotta delete my f*cking brain at this point
Bruh just read the Freedom Model. The real long lasting change is by changing how you think about pmo. The root problem is your desire for pmo. Stop trying to fix an internal issue by changing something external. NOFAP BELIEFS ARE KEEPING YOU STUCK
Thanks bro I get about about 50 urges per day I won't be getting any urges now😂🎉 thanks
Rain days: and I took that seriously
I fell in today. Lord help me!
What I do is that if I have those urges randomly throughout the day I just get up and I start exercising
Thank you so much❤❤❤
The only way I stopped was when I did it that much I just got sick of it have not done it for 2 months now
Great schedule, only problem is, Highschool..
I'm a 27 year old and i haven't pleased myself in 4 years, and i had that fat urge to fap but i usually just control it, by breathing and thinking the consequences, and that it delivers only sadness.but i didn't delete any app, or cold shower or push-ups. Just learn the thing that is stronger than you and learn how it works (or weakness), like porn or masturbation, and learn to CONTROL it, don't listen to him bc he could be doing it you don't know a person for 60sec. Like i said I'm a 27yr man and i know that someone is hiding something/lying
Thank you so much bro
No just make right decisions
Ahh yeah it’s that easy
My longest streak was 24 Days
Does pushup really work?
For the first one I us needs delete my mind 😂😢
The cold shower thing won’t really work because me personally I have a really high sex drive and I’d have to take a shower like literally 20 times a day, but the push-ups thing is a really good idea, I’m gonna try that
i always remind myself. Those pictures are made by weird men.
Thanks bro almost gave in 😢
rip
Cold shower in the morning 😂😂
GUYS THIS MIGHT SOUND FUNNY BUT IF U ARE LIKE HAVING AN URGE LIKE NEVER BEFIRE AND ALSO HAVE AN OPPERTUNITY TO DO IT BCZ U ARE ALONE DONT SIT THERE FOR EVEN ANOTHER SECOND RUSH TO THE BATHROOM AND TAKE A SHIT I KNOW IT SOUNDS FUNNY BUT IT WILL WORK
Going to bathroom when I have a big urge is really not an option!!
Please can you just you to reply to my comment a couple of times so this videos is easy to find. I only need a few ppl to reply cuz I need to be reminded of this advice. I genuinely am not looking for attention, ty
Also eating a snack that you really love while listening to your favorite songs can help, it can calm down your urge for endorphins if you can’t go outside at the moment.
extra tip hand over your phone to your grandma mother or dad if thats what triggers you
I'm not doing cold showers fuck that 😭☠️☠️
Great content
Anyone here whenever they want to pee the urge just gets worse
Also control your diet
Its the last thing I will do when I get those urges when Im alone at night in my bed to do pushups and cold shower
You know he hasn't bust a nut, look at his eyes, you can tell if he busted a nut if he had those black circles, it's been 20 days, since I've gotten into this journey, I've started climbing up, and then I seemed to have more concentration, confidence, during classes, I was able to understand more, my brain started to function better than before.
Where do those black circles come from?
@@wladynoszhighlights5989nutrition deficit, they appear after along time regardless busting..... We need brain to track our health, but we are caught unaware in the first.
One confirmation is that everything restores after stopping this shit....
@@bornleader1653 How does busting do nutrition deficit, when you have a balanced diet?
@@wladynoszhighlights5989 This is not a factor or an issue at all bro.... A good example of the same is when you are awake for full night or for long, someone could realize the need from your eyes but if you sleep for some minutes it becomes normal.
So its kind of same recognition & its nothing at all. I remember i had it before i started nofap but it just disappeared for it's own.
Again, fapping continuously has immediate temporary side effects while nutritions from diet take awhile to change you..... At least week or 2
Anywy lets focus to kill the bad habbits, if no addiction then u can enjoy ur real life with partner
My jaw is so fucking tight and tense
Pushup trick works really and I discovered it by my self. Just gotta remember it
I did my pushups now time for that cold shower
How am I gonna do push ups till failure at 0:00 ?
Guys I actually need help nothing is stopping my addiction
I feel you bro, don’t stop trying though, the minute you stop trying is the minute you fail, not when you relapse
If u feel a strong urge u are very unlikely to take a cold shower