Consider This Before Buying Your Protein Powder!
Вставка
- Опубліковано 1 лют 2022
- In this video, Dr. Layman and I talk about the hormone difference between pea and whey protein. The argument that you shouldn’t eat animal protein because they are higher in estrogen is simply not true. If you are concerned about the hormones in meat, egg, and milk, you’ll want to watch this video!
Say hi on social:
Instagram: / drgabriellelyon
Sign up for my weekly newsletter:
www.drgabriellelyon.com
New patient inquiries:
drgabriellelyon.com/contact-us/
My recommended products:
Cozy Earth - code DRLYON45 to receive 45% off!
glnk.io/qro4/drgabriellelyon
Carnivore Crisps - DRLYON for 10%
carnivorecrisps.com/collectio...
Quevos - LYON for 15% off
quevos2021summer.kckb.st/lyon
Trident Coffee - Peanut Butter Banana Keto Latte TRIDENTDOC to get 15% off
tridentcoffee.com/products/ri...
Affiliate Disclaimer:
From time-to-time, we may make opportunities from third-parties available to you. For full disclosure purposes, this means we may earn money, such as commissions, or receive other benefits for recommending, endorsing, or linking to a product. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #DrGabrielleLyon #MuscleCentricMedicine #Protein
Disclaimer: The Dr. Gabrielle Lyon Podcast and UA-cam are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, UA-cam, or materials linked from this podcast or UA-cam is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
She doesn’t let him speak! Listening is very important
I have been eating pea protein for years,and the only things growing have been my muscles,lol...No PEDs ever,either.There's your answer.I don't advocate animal or plants one over the other personally.Balance is good.
Thank you Dr. Lyon for clearing that up, very helpful.
High estrogen from phytoestrogens compared to mammalian estrogens is a totally different topic. Plant estrogens (like those found in soy) continue to be shown to be protective in practically every Meta analysis to date. Whereas those mammalian estrogens in animals are very well known to promote many cancers--especislly breast and prostate cancers.
Dr William lee's research on angiogenesis also shows benefits of soy and legumes (a food consumed in practically every blue zone)
When it comes to soy supplements vs whole soy products, it is proven to have adverse affects on your body.
soy won't hurt your heart, and soy does have other benefits. "It's high in polyunsaturated fats, fiber, vitamins, and minerals, and low in saturated fat. Natural soy products - like tofu or edamame - could replace red meat and other animal sources of protein higher in saturated fat," says dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women's Hospital. One caveat: some soy products contain estrogen-like chemicals that could have adverse effects. So, stay away from soy isoflavone supplements and foods made with textured vegetable protein and soy protein isolate, found in many protein powders and nutrition bars.
- source: www.health.harvard.edu/staying-healthy/confused-about-eating-soy
When it comes to blue zones, that's irrelevant because there are so many other factors involved as to why they live so long. If diet was the only or even the major factor, blue zones would be much larger than they currently are which isn't the case and in fact they're shrinking despite the fact that diets in those areas have not actually changed.
@@danielcastaneda7366 I agree largely with you. The one point I'd differ slightly is that I wouldn't say blue zones data doesn't matter at all. At the very least it proves that a diet containing legumes is not a guaranteed "death sentence." 😁
These 2 ppl are clueless. Absolutely horrible content
Absolutely. Not reading the comments, I just tried to make the same point as you, but probably didn't support the argument as well. Thank you for your clarity. What was telling to me in this discussion was that the term phytoestrogen was not even used. My respect for Dr. Layman has plummeted.
absolute vegan nonsense
Good information! I had no idea! Glad I have an open mind and can keep learning!
I found this video very informative, Dr. Lyon. Thanks!
I am not sure what happened on my end but there was no sound. I did however read the transcript and love the information you put out. Thank you for everything you do!
What a refreshing video. All men and women at the gym have emotional responses to pea versus animal protein and their affect on training, muscle building and long term presence in our body . Like you both pointed out without a shred of science or valid studies . Super great video
Wow would have never got this info
Thank you so much for educating us ❤️🙏
This was a VERY good conversation. Like you said Gabrielle, people are very PASSIONATE and opinionated about their vegan lifestyle. The science of nutrition proves the contrary of what is believed by most and omnivorous and carnivore diet lifestyles are often demonized without merit of facts.
The gym I went to tried to push Pea Protein shake. The gym bunny told me I would need protein, which I told her I get from the meat I consume. She was horrified!
Lmao
Poor little yuppie puppy
went to Costco sales rep try get me to try beyond meat told her to feed it to my cow I will eat it later took her about 15-20 seconds to get it
😂🤦🏻
@@timratcliff6590 The beyond meat does taste really really good though. Just like beef. I dont care for veganism but I gave it a shot
Thx for the info. Anything pertaining to female over 50
is much appreciated. In regards to putting on muscle especially.
I can't handle whey/dairy well so I use pea/hemp protein, but I do eat a lot of protein from animal sources so I'm not too worried. It's just to supplement when I don't get enough animal protein for the day. I also add collagen protein to the pea protein so that I get the benefits of both
Same! Whey isolate is tolerable but pea/ hemp is safer on my stomach
I just feel better without dairy. I switched to NitriKey Paleo Protein a few years ago.
I switched to vegan 10 years ago and have never felt so good, lifting as much weight in the gym at 54 as when I was 34. No brainier.
@@richardcook2970Hi, do you consume any supplements? E.g. protein powder, b12, algae oil capsules, vitamin D? Thanks
Hi, I take vit b 12 daily, I work outdoors and get my vit d via the sun during the summer, during winter I take a vit d supplement daily and eat a wide variety of mushrooms ( full of vit d). Everything else is just sourced through natural food, no powders etc.
I love your work, can you do a video on creatine dosing. Especially for those that lead a very active lifestyle
5 grams a day. That's it. No complications in this. It's the most studied substances and you can take it long-term. All you have to do is allow it to build up and 5 grams a day does that. It gets used as needed and you keep topping it up. All the questions about it like 'when should I take it' etc are trivial. You take it and it gets stored and used and the doses top it up. The end.
Thank you. Much appreciated.
I would love to have Dr. Gabrielle Lyon and Dr. Michael Gregor discuss these things
Thank you so much Dr. Lyon
All the best always thanks
You are very welcome
Great information Gabrielle, Many thanks for sharing. Keep up the great work.
I have a question about comparisons of amino acid profiles between Whey and Pea. Suppose I look at the quantity of leucine in whey (e.g., 7-9 grams per 100 grams of isolate powder), and want to compare that to the quantity of leucine in pea protein power (4-6 grams). To calculate how much leucine actually becomes available to trigger muscle protein synthesis from any quantity of either substance eaten, do I have to adjust for the differences in bioavailability of the two types of protein? Perhaps I would have to reduce the pea protein's *effective* leucine content from what is technically in there by something like 30%?
If so, would the same adjustment apply equally to isoleucine, valine, tryptophan, lysine, etc., in general, or are some amino acids especially bioavailable in certain proteins and others not?
For instance, suppose whey and pea had identical amino acid profiles and I am a lab rat restricted to one type of protein source. Would the same bioavailability considerations I'd have to make for leucine to optimize muscle protein synthesis apply to eating enough methionine to keep my fur healthy? Or, would I need to know one set of scores for the bioavailability of leucine in pea vs whey and another set for methionine? Sorry for the long question and if it's unclear.
Thank you!!🥩🥓🍖🍗🦐🦞🦀🥚🧀
Hi Dr. Lyon... Love your content! I'm a 180 lb guy, who wants to build muscle but has digestive issues with almost all protien powders. What do you suggest I do to ensure I get enough protien in my diet to continue to build?
Starter pack: eat meat(ruminant) add taurine, if you want more protein take a look at raw dairy
I suggest you get into plant based protein as it is better on the digestive system in my experience. Also, you need to calculate how much protein you need per day to make gains.
I have Ibs and digestive issues aswell
Egg white protein is the only option for me
@@Hughleik eliminate sugar bread and wheat,,, add lots of vegetables and some kefir / kombucha + eat liver meats fish chicken eggs cheese coconut oil,,,
MicroBiome health is key to repair and rebuild your gut health
I had to give up all dairy, including whey, because it was wrecking my skin. The only supplement I take now is creatine. My main protein sources are chicken breast, fish, turkey, spinach, and nuts.
That's a solid regimen. I'm trying to get away from taking whey protein myself but keeping creatine. It's very inexpensive and doesn't give me digestive issues.
Great information keep doing what you doing it was a very great topic God bless you and everything that you do doctor 🙏🙏🙏🙏🙏 God bless you and your family okay thank you again
I could never understand pea protein so i jumped on to your website to learn. I use whey protein isolate. It never bothered me and i enjoy it. Can you get into hemp seed protein sometime? Ty
Keep the great content up🔥
What about the Vegan vs Omnivore protein on muscle mass and strength that was just in your recent newsletter? There were no differences between the two?!
Thank you, very interesting.
Would like to see you guys talk about what happens to your digestion when you up your protein to 90g/day (or more) and reduce your carbs to 130g/day (or less). Is there a transition period or can you just make a change from one day to the next with no impact? What are symptoms people might experience that they've made too drastic of a change in their diet too quickly? Thanks!
Hi Dr Gabrielle ,,
Yes I would love here You both talk more about the digestion of meat proteins.. I take a lot of digestive enzymes and Probiotics to help break my food down so it is more easily absorbed..
Would love to Hear Your thoughts
Thank You
Species Home has been digesting meats for 2½ million years.
My ideal weight is near 170 . Even when I was competing in bodybuilding consuming that 170 grams of protein was a lot of hard work , I drank predigested protein liquid to achieve it! You really think I need that much still?!
You've been eating carbs your whole life your body can handle it no problem,,, it's the total amount of calories consumed in a day that should be looked at bc too many calories cannot be handled well,,,
@@jerryalbin2589 0.7g per pound ideal weight will get the job done if you're no longer competing
I'd like to hear more on hormone content in dairy specifically (this video discussed meat and eggs and touched on whey, but notreally milk or other milk products). Would also like more information on the difference between a plant source of estrogen and an animal source. I've heard phytoestrogens in plants such as flax seed may be different on the body than animal-based hormones, much like heme and non-heme iron are absorbed/metabolized differently.
Love what your doing.
I'm a cancer patient and I strength train. What's a better choice for me?
Why is sunflower lecithin or any vegetable oil derivative in whey protein? It's terrible the crap that ends up in protein powder.
Very interesting, thanks
Also my weight went from 229 to 222 in less than a week and I was getting cramps by my ribs and I have not got cramps in over a week i wonder if this is good for prostate health also as my dad had prostate cancer and I am 53 years old 🙏
Plus, if one is consuming conventional pea protein and other pulses they have been harvested with the help of Preharvest crop dessiccation. "Pre-harvest crop desiccation refers to the application of an agent to a crop just before harvest to kill the leaves and/or plants so that the crop dries out from environmental conditions ("dry-down") more quickly and evenly.[1][2][3] In agriculture, the term desiccant is applied to an agent that promotes dry down, thus the agents used are not chemical desiccants, rather they are herbicides and/or defoliants used to artificially accelerate the drying of plant tissues.[4] Desiccation of crops through the use of herbicides is practiced worldwide on a variety of food and non-food crops." These include herbicides such as Glysophate.
Dr Lyon, you say in another video that you can’t drink lysine. But the title of this video mentions protein powder. Is there a difference b/w eating protein powder, say in our oatmeal versus drinking it in a shake?
I’m allergic to whey protein but found a shake based on egg whites with 30gm/serving that I can tolerate. How does the availability of this protein compare to beef?
Great info! Thank you both! I’ve never really been a fan of vegetables as a protein source and my personal theories were really solidified when I learned more about the amino acid profiles in vegetables thanks to your videos a few years ago. I consider myself a gym enthusiast and I like to alternate animal protein sources throughout the day. Beef, chicken, egg, fish. I worry about developing a food sensitivity to eating the same protein source all day like some do with chicken or fish. I’d love to hear your thoughts on this. Thanks again! I’ve subscribed for more great info! Coming from a family of gifted tennis athletes I applaud you for getting out on the courts Dr. Layman! Great sport!
Why not just stick as much as you can to fatty red meat? Look at Shawn Baker. (Don't look at me.) I eat eggs and meats but haven't been to a gym in a long time.
Hi, thanks for your videos. How about the bioavaliability of the different proteins, Eggs being the best.... peas I beleive the worst, so wouldnt you need to take way more pea portein, than eggs? Greetings from Germany
Love u!!!! Thank u so much!!!!
everybody r saying u shouldnt eat plant protein but no1 is giving any alernative. I have kidney problems from birth and cant eat any animal protein so what am i going to eat?
What about hemp protein? It's not a legume. I know Dr lyon recommends pea and rice protein, but rice protein may have arsenic problems.
is whey protein ok for mild chronic kidney disease? I heard plant protein is safer.
I mentioned this in an earlier comment. I would like to hear your views on the documentary titled "The Game Changers". This isn't meant as a push back against your argument, I'm just curious hear your comments. There's a lot of conflicting information. It would be nice to sort it out. The only thing I can say about plant protein is from a subjective point of view, is that I notice when I'm on a vegan diet for a few weeks, I begin to feel a lot better. I'm still under the impression that we need some animal protein. After your video about leucine and other amino acids, I have been Supplementing pea protein shakes with BCA. As far as I can tell, it helps to maintain satiety for a longer period of time. Eating organic meats or plants should help dispel the argument about added hormones.
Agreed, so many experts on each "side" that seem convincing. I wish we could know the final best answer.
@@rebeccaindythe junk science in game changers, paid for by James Cameron who owns the largest pea protein farm, Verident Foods - that processes 160k tones of pea protein.
Any good high quality whey protein powder recommendations?
Jay Robb whey protein
Great information🎉
So Pea protein is totally safe and I can continue with my 25mg drink daily?
I can't digest Pea protein. I found that adding digestive enzymes helps. However, I have no problem with whey protein, and it's a more complete protein.
Great information. Can you please discuss reversing male age related hairloss and diabetes prevention and specially diabetes reversal. Thank-you.
Absolutely smoking fairplay 👌
So what’s the answer? Which is better: Pea or whey isolate?
They never really do get the the point do they?
@@OzarksGypsy that way they’re not accountable
@@OzarksGypsy she says it's a million times more estrogenic lol...this is not a source of legitimate information. They have an agenda. Both are fine as long as they don't contain heavy metals.
Oh lord I didn’t know this estrogen link. I’m highly allergic to both nuts and dairy. So I use pea/quinoa protein powder and pea protein milk. Maybe I’ll switch my milk to flax milk. Anyone have any protein powder suggestions?
Hi Gabrielle, I believe that I may be Insulin resistant. I have been told that whey protein may spike my insulin levels. Is this true? And if so, what other protein powders or supplements might be an alternative option for me?
I have been Carnivore for 2 years, 63 yrs old, 5'8", 77kg. I would like to lose 7kg if possible. I have increased my excercise regime, no other medical issues.
So what protein powder should I take?
can you site studies or references ?
i am a 10 year Breast Cancer survivor Estrogen positive
struggled with Estrogen dominance all my life while eating low Carb organic everything only
used to line up form y raw dairy at the Farmers Market .
after my Cancer Surgery and Treatments ,i switched to the Blue Zone Diet .
did years of research on Cancer and Nutrition ....i eat Beans every day since 10 Years including Pea Protein.
for the first time as Adult i have Balanced Hormones .
I was vegetarian 15 years and diagnosed with PCOS at 20, eating animal products and red meat for the past two years helped to balance my blood sugar and regulate my cycle better than it has ever been and I can actually do push ups again. Listen to your body.
Can you please explain to eat the meat or chicken or pea or what , I am confused
Dr. Lyon and Dr. Layman, can you guys discuss protein absorption more? People claim that Whey is 100% bioavailable, but being processed I'm very skeptical. I get it's convenience in theory, but I don't know how worth it it is to use powdered proteins. Dr. Stan Ekberg discusses this in this video: /watch?v=jNpwxgfihiA&ab_channel=Dr.StenEkberg. If you go to around 12:13, he talks about protein utilization vs. excretion ratio. He states that powdered proteins have a very poor ratio, and most of it is not actually utilized for actual protein purposes. I would love to hear your guys opinion on this, thanks for all that you do.
Look up whey protein isolate. Very bioavailable source of protein.
@@oldpelican5181 you aren't getting it. while isolate may be more more protein by-weight than concentrate, it's still a processed and powdered form of protein. I'm also disappointed in Dr. Lyon. She asks for people to comment on her videos, only for her to never reply to any of them, and she just uses her "best friend" Dr. Layman to gain clout for herself. I propose an actual good topic of discussion for her channel, and she completely ignores it and just proceeds on her usual path of old information that is already out there.
Protein powder whey or pea both suck,,, bioavailability is high but the profile is not perfect this is why the utilization is very low like 12_15%,,, even a steak only has 30% utilization,,, we are basically screwed bc 100 grams of whey = 15 grams used,,,
@@lightbeingpontifex thank you, these guys aren't getting that. even Dr. Lyon doesn't seem to understand that. I've never heard her talk about it, and she completely disregarded my comment LOL
@@dubson965 she does mention quality,,, ie chicken beef eggs etc,,,also for every 100 grams of protein of any kind turns into 60 grams of sugar,,,
WoW! A brilliant doctor who could double as a Supermodel!!!! Happy to be a new subscriber!
It’s all medically enhanced dude
@@captainpike2468 facts, but I'll still make her another body count tho
Where can I read more info about phytoestrogens
Thanks Gab
What about hemp protein? Anyone know of any good research about how good hemp protein is or isn't?
Meat itself has no estrogen, but it's used as a conservative additive. So if you make your study relative to real life situation, proportions change.
Can you please submit the study demonstrating pea protein has 1mil more estrogen than whey?
at the beginning of the video it is mentioned how Pea Protein have allot of estrogen, perhaps phytoestrogens they meant, but later one Dr Layman says milk eggs and pea protein are ok?
If one is alreadyconsuming enough animal products, then whey, or even pea protein powder isn't necessary, because there should already be enoungh EAAs in the blood, and the powder will be converted into glucose, for energy.
Dairy stuffs me up so I never tried whey. Pea protein, but are there non dairy animal proteins powder sources?
Try redcon1 mre lite,its made from beef,chicken,eggs, and salmon
So what protein powder would you recommend?
@Jennifer K thank you 😊
What's the answer? What protein powder is best overall?
@@sherriparrotta955
I am sensitive to dairy so what do you think my best choice would be?
I would think you should eat meat.
@@meatfueledmomma1276 thanks I do. I was wondering more along the lines of when I can't get good quality meat. 😉
@@jenniferlabrum2277 there are collagen proteins and egg white protein powders available as well. I've seen meat protein powders as well but those are quite expensive and taste terrible from what I've read before.
@@jenniferlabrum2277 eggs are the most bioavailable source of protein. Also contain choline and omega 3 FA's (if hens enjoy a healthful diet & are pastured for foraging.)
I'm very sensitive to egg and cant tolerate concentrated amounts of dairy... so I get beef protein. I get it for fairly cheap on amazon. I get unflavored and mix unsweetened coconut and allulose powder to sweeten to make a chocolate flavored protein powder, again for fairly cheap.
Plant estrogen and estrogen in meat is different. Listen to Dr. Bernard from the physicians committee.
So I been using a organic plant based protein powder an was wondering what your thoughts would be about it?
You will start liking men and beecome super emotion and walk like a tran
Did you watch the video? Lol... It's gonna have way more estrogen than animal based which is just bad for you
@@WideAwakeHuman so it turns men into barbies you saying omg or have men swaying their hips and swinging there hand with elegance when they walk
@@WideAwakeHuman or start saying omg like in every sentence and pronounce every word with a thissssszzzx
@@timzstr well it's not me saying that... It's hundreds of studies saying that but yeah, plant estrogens are not healthy, especially when refined down and in extracted forms like isolated plant proteins
Hormones might not be a problem, but do you have any comment on pesticides in peas that may be concentrated when making pea protein? Are there pesticides in cows?
Cows eat hay and grass, which is sprayed with herbicides. I know gardeners use the cow manure for compost, and that manure and grass caused catastrophic failure in their veg growing.
The herbicide lived through the manure. So, it makes sense that if it’s present in its waste product - it’s present with its milk and meat.
I have personally disliked supplements with pea protein and artificial sweeteners with a passion for years but at least now I have backup!
My pea protein is mixed with rice buckwheat hemp ,,,
I get my main source of protein in meals from quality animal produce ( mostly egg and chicken, steak once a week, alongside with vegetablles) but i supplemlent (snack) with pea protein. Mix it up. Hopefully get the best of both worlds
I use Bone Broth Powder for muscle brain bone and Pea for skin - I think it's type of Lysine has really helped my skin!!! So- BOTH!
Isn't hormones in legumes only in non - organic legumes?
Thank you so much doctors🙏 I've been following you for about a week and a half and doing this higher protein lifestyle and I've just noticed my bowel movement is the healthiest looking it's been in a long long time is that important
Meats and vegetables make perfect healthy bowel system,,
Well I can't drink whey protein powder. I'm allergic to it so I have to have pea protein powder.
Audio is left channel only. Please fix it
I thought this was going to be about essential amino balance.
So did I.
Did I hear you say it contains estrogen?
I was taking pea protein because my ex was in Isagenix and had success with it. It almost killed me.
Consider what? That there is no evident danger to eating plant protein??
Redcon 1 MRE was suggested by a body builder because it the only animal and fish based protein
Seria muy importante que sus vídeos estuvieran traducidos al español
Folks, you have to take this with a very big grain of salt. In all blue zones (areas in the world where the most hundred-year-olds live), consumption of animal proteins is low. Meat nowadays is stuffed with antibiotics - that's worse than the hormones (which actually are in the meat, rest assured). And legumes do not contain any "hormones". It's kind of true for unfermented soy beans - they contain estrogen-like compounds. But if you ferment soy (like most asians do and westerners don't), you can safely consume it. In legumes, the problem is lectins, which are substances that the plant uses to fight off bacteria, fungi and insects. But lectins dissolve if you pressure cook legumes for 20 minutes. Read /The Plant Paradox" by Steven Gundry. Stay healthy - rarely eat meat.
Wait so are you saying Men should avoid Pea protein because it has high levels of estrogen?
Thanks for this! My nutritionist just suggested I get off soy products for thyroid health. Didn't think about pea protein! I'm ditching my supply.
Thanks Dr Lyon, I follow a carnivore diet so I eat my protein from fatty meats. So affordable, and delicious! I really try to stay away from supplements and instead get nutrients from an ancestral based lifestyle.😊PS Dr Lyon you look like Angelina Jolie 😃
You don't want to live a long healthy life?
@@donwinston You don't want to keep on being a vegan while leaving people alone?
@@renatodoe6661 ? I'm not a vegan. I troll anti science twits and BSers.
@@donwinston shouldn't you be walking your pet tree
Angelina Joe lips,,,
Dr. Lyon, I think when people talk about hormones in animals, they are referring to what's added to their feed or injected into them and not what's given to them by Nature. Animal agribusiness is "Franken food" in a sense.
I am certainly not vegan, but there is a vegan shake that I like that is soy free and does have pea protein. I do add some aminos to the shake because I understand that it is not a complete protein. Though I found the video interesting - upon investigation pea protein has much less phytoestrogens than flaxseed, for example, and does not significantly change estrogen levels. I think if the discussion is about soy protein or a combination of vegan proteins in shake that increase the phytoestrogen amounts - I can certainly understand the concern. On the flipside - for some women with low estrogen having the phytoestrogens may be helpful. It may be that pea protein shakes can be of more concern for men or maybe women with issues of high estrogen that want to totally stay away from estrogen. However it is also important for us to remember that there can be a difference between high estrogen and estrogen dominance. Of course with estrogen dominance pointing to the ratio between progesterone and estrogen. (Estrogen can be normal but progesterone is low).
may you give us some information about the absorbtion and digestion of proteins for utilizing aminoacids and building muscle. PDCAAS/ DIAAS of Whey / Egg / Meat vs a Blend of Pea and Rice Protein(50/50). What blends of vegan proteins and in which ratio would get same effect for muscle building as Whey Egg or Meat ?
great question. dr. stan ekberg claims that powdered protein (whey, pea, rice, whatever) has a very poor utilization to excretion ratio (around 17%, keep in mind nothing has 100% according to Ekberg). i don't know how accurate this info is, but I was wondering Dr. Lyon and Dr. Layman's opinion on this matter. /watch?v=jNpwxgfihiA&ab_channel=Dr.StenEkberg , go to 12:13 in the video, then watch the whole thing if you want/can
@@dubson965 these absorption rates do really puzzle me. I just do know the old chemical score, or Pdcaas or diaas methods of rating the absorption of protein- none of these do rate proteins so low as dr ekberg. he doesn’t list is source/literature links in his video so i can’t read into his protein absorption rates.
@@ernst_42 and to be fair, maybe absorption rate is different from utilization to excretion ratio... something may be "absorbed" but not have as high of utilization... coming down to the amino acid profiles in a potentially major way
I'm so confused. English is not my native language. Are they saying legumes are good to eat or avoid all legumes if you are a guy?
but what if you can eat dairy ? what is your choice
I still do the pea protein powder, but I eat a lot of meat and eggs. I can handle a little butter and some cheese.
Humans aren't meant to consume the breast milk of another animal.
I've only been plant based for about a year and in all my You tube vid watching, this is the first I heard of hormones being the reason not to eat meat. Saturated fat is the most common reason I see.
Necesitamos estas cosas en español, por favor! Gracias!
I want to remain strong 💪 when I get old. It scares me when I see people who were active and strong, physically deteriorating after retirement where most of their physical activities came from work place. What do you think of extending work life for its physical activities alone? Retirement wastes.
Pea protein causes to much gastrointestinal stuff. Whey to me doesnt do much, and is nothing but sugars. I like jerky and lean meats with spinach after a workout.
I want to share my story of becoming a vegetarian.
It all started about seven years ago when me and my wife attended a seminar in Singapore. It was a seminar about buddhism. That time I didn’t know that this would lead to a big change in my life, filling it with more meaning, compassion, and energy. Listening to all the inspiring speeches about compassion and nonviolence was a transformative experience for me. I decided to try being a vegetarian for just one week, and something quite amazing happened.
During that week, I realized that being a vegetarian was a good thing. With a such small change like changing your diet, could have such a big impact. It made me feel more energized and I realized I didn’t really have to give up anything important in my life. I was still able to enjoy delicious food and do all the things I wanted, like lifting heavy weights at the gym. But this diet felt somehow meaningful to me. I decided to continue being a vegetarian, which meant that I stopped eating any kind of meat, fish or chicken.
But it wasn't just about me. I realized that by not eating meat, I was also not supporting the suffering of animals. When I started looking more into it, I also learned about the significant impact that meat production has on the environment. Before the seminar, I knew that it was bad, but I didn't fully grasp the extent of the problem.
You see, the production of meat, especially on a large scale, contributes to deforestation, greenhouse gas emissions, and water pollution. The land required for raising livestock and growing animal feed leads to the destruction of forests, which are crucial for biodiversity and the health of our planet. Additionally, the methane emissions from livestock, particularly cattle, contribute to climate change.
Moreover, animal agriculture consumes vast amounts of water and contributes to water pollution through the use of fertilizers and pesticides. The runoff from these operations contaminates rivers, lakes, and oceans, harming sea life and ecosystems.
The more I learned about these environmental impacts, the more I felt compelled to make a change. It wasn't just about personal health or compassion for animals anymore; it became about also protecting our planet and preserving it for future generations.
So, for the past seven years, I have been a vegetarian. The main reason I don't eat meat, chicken, or fish is because I believe in being kind and not hurting other living beings. But it is also because I want to minimize my ecological footprint and contribute to a more sustainable world.
I hope my simple story can inspire someone to try eating more vegetarian food and avoid consuming animals. It's not about forcing anyone to change, but about thinking about a diet that is compassionate and respectful to all living things while also helping to protect our planet.
So you’re kind of worried about the environment look at the food you eat and how it gets transported to you? Moreover you can’t get your proteins from one source you had to have mixed. So if the economy shuts down and trucks quit rolling . I guess you’re gonna go back to eating meat?
Omg...will this say this in the ingredients? I got this brand NAKED pea protein and it's supposed to be really clean ingredients, but I ain't trying to turn into an estrogenated soy boy. Do you know if NAKED PEA has estrogen or soy? It's say no.