Hey Tapp Brothers here! Hope these tips help with your handstand journey. Also to fast forward to all the specific tips go here: @1:37 - Trick for Easy Handstand @4:00 - How to bail @5:21 - Hand Position for Best Balance @7:00 - Be a spatula my friend @8:15 - Acro 101 highlights Train safe and stay strong! And if you want to continue your training in aero movements check out our Acro 101 course here: bit.ly/2HOu122
Aaaahhh!!! I can't believe I did it! I did a handstand half way! It's my dream to learn Acro and I'd almost given up, but now I'm sure I can get it with your program. Thanks so so much!!!
New subscriber here. Btw... I’m almost 60 years old and me trying new things like this is precisely why my bff checks in on me everyday to make sure I’m ‘alright’. 😂
There is no age limit to acquiring more physical skills and enjoying the kind of exercise or sport you like! I would just strongly recommend you (unsolicited advice coming...) to focus on proper warm-ups and lots of strengthening and flexibility building! Abraham Lincoln had said "if I had 6 hours to cut a tree, I would spend the first 4 sharpening my axe" and this is so true in learning new physical skills. Prepare your body well and it will reward you.
This is such an inspiration, I hear all the time people that are at their thirties or fourties saying that they can’t learn new things like these because they are old 🥴😆. Keep it up.
Sorry to be off topic but does someone know a trick to log back into an instagram account?? I somehow lost the password. I appreciate any help you can give me
Amazing tip! At age 51 and after nine months of almost daily yoga classes, I finally mastered a headstand. (major fear of falling overcome). But never could keep myself in a handstand- elbows always buckling. Even against a wall my yoga teacher would have to be near and assist me. I just felt too weak to hold myself up. Now at 62 and with osteoporosis that’s deemed “serious” I fear even trying this as my spine would be so vulnerable. I guess what I’m trying to say is I wish I’d known this tip 10 years ago.
I am very glad we did not throw out our inflatable bed I am looking forward to trying this because the stability with the arms again the couch & being able to lift off with the back foot ...really good recommendation thank you so much Have been struggling to get off the wall for over a year and thank you for the tip about tucking the chin And the somersaults are good practice for that
@Rohan Shrestha You should aim to be consistent. Do a handstand for at least 4x a week for an hour or so. Do different stuff like chest to wall handstand, back to wall handstands. You want your body to get use to being in a handstand.
@Rohan Shrestha I don't see why training at night would do anything. The only thing that would influence your gains is the time you spend. For example if you spend 5 minutes this won't be enough.
Nice tips, hi from the UK, using isolation to practice body weight training and always wanted to learn the handstand , managed to get legs up with the slow lift from the floor rather then the kick , just working on my balance and the hand tip will help lot. Cheers guys. Martin
Greetings from Ramkumar. Very nice practical experienced presentation. Very good demonstration with examples . Very easy to follow . I will definitely do this workout . Keep posting these kind of videos . I am from India , don't have time to practice yoga , but this workout is good and once through , can be practiced any where . Thanks Tappbrothers . My best wishes to you. Thanks Ramkumar
Thank you so much! With these safety precautions and incremental steps you have given me a goal to reasonably shoot for. I already use several of your more basic routines. Again, thanks.
The last 2 techniques helped so much thanks a lot, I can hold the handstand for more then 10 seconds but I need someone to get me into the right handstand position because I don’t know how to flick up into the perfect position to start the handstand. Also, you just gained a new subscriber
Thanks for this video. My biggest fear is falling and landing inappropriately so I think I'm going to start by learning how to roll out of a fall like you showed
I did this and I feared it would be hard to transition into a full handstand, but this technique is great for learning the balance part of the handstand. It will not teach you anything about the kick up, so don't be surprised if it takes a little time to transition. I'd recommend removing the pillows as soon as possible, you should learn how to safety bail before trying the full handstand.
*No walls trick*. You can learn handstanding in a doorway somewhere in your house. Just make sure that you can reach the top with your hands up, otherwise you will fall on your back. Open a door, put your hands down and keep trying. Put your hands a little farther from doorway, this will help to push off the top and catch some balance. sry my english, not native
Great video! Helping me to hold longer 😊Couple of questions about my technique 1. How do I get better wrist flexibility as my shoulders /wrists can't go far with forward to balance on my mid-wrist? 2. How can I get rid of my banana shape?!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Hey Tapp Brothers here! Hope these tips help with your handstand journey. Also to fast forward to all the specific tips go here:
@1:37 - Trick for Easy Handstand
@4:00 - How to bail
@5:21 - Hand Position for Best Balance
@7:00 - Be a spatula my friend
@8:15 - Acro 101 highlights
Train safe and stay strong! And if you want to continue your training in aero movements check out our Acro 101 course here: bit.ly/2HOu122
This is very Helpful you guys deserve more Subscribers
Works great Thank you
Aaaahhh!!! I can't believe I did it! I did a handstand half way! It's my dream to learn Acro and I'd almost given up, but now I'm sure I can get it with your program. Thanks so so much!!!
New subscriber here. Btw... I’m almost 60 years old and me trying new things like this is precisely why my bff checks in on me everyday to make sure I’m ‘alright’. 😂
Fran Lawrence what?! 🤣🤣
There is no age limit to acquiring more physical skills and enjoying the kind of exercise or sport you like! I would just strongly recommend you (unsolicited advice coming...) to focus on proper warm-ups and lots of strengthening and flexibility building! Abraham Lincoln had said "if I had 6 hours to cut a tree, I would spend the first 4 sharpening my axe" and this is so true in learning new physical skills. Prepare your body well and it will reward you.
Stella Anton yes listen to her just be very careful
This is such an inspiration, I hear all the time people that are at their thirties or fourties saying that they can’t learn new things like these because they are old 🥴😆. Keep it up.
Sorry to be off topic but does someone know a trick to log back into an instagram account??
I somehow lost the password. I appreciate any help you can give me
I’ve just started holding my handstands for about 10 seconds or so. But the tip about focusing on the knuckles was game changing!! Thank you so much!!
that was in another video in 2019
Good one.. one must practice just the rolling forward safely like you are showing first to gain confidence
Well, now I have to go buy some pillows... and a sofa.
and move TV out of the way
oh and don't forget your neck insurance 😁😁😁
@@elisecveykus5469 lol I use big mattress it actually works great! Thank UA-cam
😂😂
Same here
Great tips. We used to do this from the sofa all the time as kids. Makes it so much easier 👍
Amazing tip! At age 51 and after nine months of almost daily yoga classes, I finally mastered a headstand. (major fear of falling overcome).
But never could keep myself in a handstand- elbows always buckling. Even against a wall my yoga teacher would have to be near and assist me. I just felt too weak to hold myself up.
Now at 62 and with osteoporosis that’s deemed “serious” I fear even trying this as my spine would be so vulnerable.
I guess what I’m trying to say is I wish I’d known this tip 10 years ago.
Very good tips. Something absolutely new. Not seen this anywhere.
Coolest technique for handstad, i have watched many videos of it but your tech is looking helpful.
this taught me some new handstand tips - thanks
It's very useful tricks 👍👍👍
I am very glad we did not throw out our inflatable bed I am looking forward to trying this because the stability with the arms again the couch & being able to lift off with the back foot ...really good recommendation thank you so much Have been struggling to get off the wall for over a year and thank you for the tip about tucking the chin And the somersaults are good practice for that
Good timing I'm trying to learn the handstand and you upload this. The most I held a handstand was for 7 seconds.
Awesome and 7 seconds is a great start 👍 from here you may find the last two tips to help the most. Stay strong!
@Rohan Shrestha You should aim to be consistent. Do a handstand for at least 4x a week for an hour or so. Do different stuff like chest to wall handstand, back to wall handstands. You want your body to get use to being in a handstand.
@Rohan Shrestha There is no problem with training at night. As we speak I'm training rn and it is night.
@Rohan Shrestha No problem goodluck on your handstand journey
@Rohan Shrestha I don't see why training at night would do anything. The only thing that would influence your gains is the time you spend. For example if you spend 5 minutes this won't be enough.
I'm 66 and have done karate all my life. Gonna softly try it and see if it's possible for me!
Well??
I’m sorry guys... he probably broke his neck while trying this.
Awesome! My project for this year!
Get it brotha! 🔥
Nice tips, hi from the UK, using isolation to practice body weight training and always wanted to learn the handstand , managed to get legs up with the slow lift from the floor rather then the kick , just working on my balance and the hand tip will help lot. Cheers guys. Martin
Greetings from Ramkumar. Very nice practical experienced presentation. Very good demonstration with examples . Very easy to follow . I will definitely do this workout . Keep posting these kind of videos . I am from India , don't have time to practice yoga , but this workout is good and once through , can be practiced any where . Thanks Tappbrothers . My best wishes to you. Thanks Ramkumar
Thank you so much! With these safety precautions and incremental steps you have given me a goal to reasonably shoot for. I already use several of your more basic routines. Again, thanks.
The last 2 techniques helped so much thanks a lot, I can hold the handstand for more then 10 seconds but I need someone to get me into the right handstand position because I don’t know how to flick up into the perfect position to start the handstand.
Also, you just gained a new subscriber
Very interesting tips, thank you!
Sure thing 👍👊
Very nice technic. Thank u sir
Thanks for the tips bro I have been training for the handstand for a while and now it seems a lot easier with these tips
This technique was very helpful for me , I'm looking forward to buy your course .
Thanks for the info 👍
Great tips! Thanks for sharing!
Wow, probably the best HS tutorial video that I saw. Interesting method with the sofa and great tips for technique!
Me: watching this and trying to do on the couch and then after 5 mins sleeping on the same couch.
Dankeschön we 💕 you both 👏🇩🇪
This is a great idea
Great little pointers there. Thanks for sharing
Tks, you are a very sweet and great didactics teacher.
This is very cool! Thanks for showing us how to learn!💪👍
Sure thing Maurice! Keep us updated with your training 💪
Perfect, I already have my fort built in the living room. No need for the safety pillows.
Good nice motion tutorial 👍
Superb , can try this way 👍👍
Appreciate the safety tips.
Amazing tips! It was very useful thank you so much for sharing
This video was helpful
Thanks so much
just discovered this channel, and i m lovin it !!!!!!!!!!!!
Thanks for this video. My biggest fear is falling and landing inappropriately so I think I'm going to start by learning how to roll out of a fall like you showed
Ayo did you learn it yet?
@@iloveyouskii it's kind of pathetic but I can't do a forward roll. I don't know if I'm just scared to be upside down or what.
Thank you
Thanks Again Tapp Brothers 😊
Good job
The pillows on the floor look so comfy!
Nice
Thanks! and you my good sir are first comment
OMG TYSM THIS HELPED ALOT!
That's a good one
I did this and I feared it would be hard to transition into a full handstand, but this technique is great for learning the balance part of the handstand. It will not teach you anything about the kick up, so don't be surprised if it takes a little time to transition.
I'd recommend removing the pillows as soon as possible, you should learn how to safety bail before trying the full handstand.
Excellent 👍👍👍
Merci 😁
I LOVE YOU TECNICK
🙏Very Impressive👍
Will absolutely try it - cute guy, love your hairstyle !
The way he balanced the spoon.
Me :man imma have to be a spoon now to do a hand stand?
OMG THANK YOU TJANK YOU THANK YOUUU OMG ALL OF MY FRIENDS CAN DO THIS AND NOW I CAN DO IT OMG THANKS
Bruce Lee: Be like water
Tapp Brothers: Be like a stiff spatula
Do i also need to grow a beard and shave my chest or is that more of an advanced technique?
Buy some humour too
@@kmmcal go to the humour store and risk getting corona virus? No ty
@@o.oo.o5637 hahaha
Yes
Thank you so much. .....
👌👌👌👌👍👍👍👍👍
*No walls trick*. You can learn handstanding in a doorway somewhere in your house. Just make sure that you can reach the top with your hands up, otherwise you will fall on your back. Open a door, put your hands down and keep trying. Put your hands a little farther from doorway, this will help to push off the top and catch some balance.
sry my english, not native
It's hard for me to picture this. Do have a link?
Great video! Helping me to hold longer 😊Couple of questions about my technique 1. How do I get better wrist flexibility as my shoulders /wrists can't go far with forward to balance on my mid-wrist? 2. How can I get rid of my banana shape?!
How to avoid palm pain? I get severe pain at my palm ending.
Can you tell us the way to back flip.
I saw yall commercial and clinked on the link but it didn't work, whatsbthe exercise? Deadlifts is my gift
You are so kind and handsome ,this lesson produces thousands of people who can do perfect handstands
Nice video
When you kick up into a handstand start with your hands on the ground, shoulders forward of your hands now kick up.
Great I know what to do when I wake up. I wanna learn how to handstand
Goals 💪🙌
This video should be called "how to ruin your sofa! 👍" jk 😂it actually helped a lot, tnks
nice tips!! ,remember be the stiff spatula not the flopy sock , Saludos de Arg
Lovely explained 💋
Nice thanx
Thanks brother:)
Thanks
@TappBrothers would training up against a wall be helpful or not?
Does the acro 101 support paypal payment
I have been trying with no success, any possibility for beginners in steps to master this, if you already have link please do share
5:25
I love your accent 😍
actually smart
thanks bro...
When did you start learning the handstand? Amazing how you can keep talking at the same time haha
Endurance my lady, need to invest time for that
Wou ,ILOVE👏😍💖👌
my dad won't let me use the couch to do a handstand, he also told me to keep my feet off the walls...I guess ill stick with xbox
Feel like you gotta sort things out with your dad. At some point you'll have to anyways man
Do it anyways man.
Greta xoxo true you gotta learn the handstand no matter what! /s
"Your feets are dirty cuz u dont wear socks. You will get wall dirty." Thats what mine says
Maybe he is not care about the things, he was concern about you that you could hurt from it.
this is thr best way
I will know how to do it
I'm going to work on the hands
Wow
You looks like messi you know😂messi in parkour version😂
That hair just doesn't fail! Wow.
sofas are for sitting down man
Apparently not only mate😉 I use it for different purposes 🤗
@@katepiotrowski7997 do you mean some sort of team effort?
sg p no I mean versatility 💋
Or sex
😆😆
7.16...it's so easy when you're a spoon, or, must handstand during earthquakes.
Do not click on that link. It installed on my browser notifications which were difficult to avoid afterward.
that was an amazing example of spoon
Exciting. Yet at my age, 74, I will have to pass more stages.
Yael Mor pls don’t die
Me i want to know Backwalkover
I do the chin on the chest but back of my neck is hurts I touched it it hurts really swollen and then there is swelling guys help me ;(
I got the strength all day. The balance is The hard part. Lol
What if u break ur wrist or armbar urself
I'm shit scared of falling on my neck....what do I do?