This is one of those rare short, to the point videos that actually demonstrates a technique, as opposed to all those long-winded ones that are essentially infomercials. Thanks doc.
- Right hand on forehand, left hand on back of head - Close eyes and relax - Concentrate on new belief system and repeat it to yourself - Change the way you say that belief (Meaningful, Heartfelt) - Create images in your mind which are in alignment with new belief - If positive emotion comes up, identify it and feel where it is in your body - "I now know this to be true. And I know it to The depths of my being" - Move eyes from left to right 15-20 times Just tried it out, works really well. I like the part where you just effortlessly see the images in your mind
I just tried this for the first time and I definitely noticed a positive shift in my mood right away to start with, and now I'll watch to see how the rest of my day plays out. Thank you.
Adiel Wilson Hi I have heard many different methods one say to crush your hands over one side and your legs over another say one negative affirmation and turn it into a positive on one side and then say a positive affirmation on the other side but they're not really specific with what side to do in can you please explain it to me in depth Michael will be so happy
Great video. I also juggle as I repeat positive statements or ask self-empowering questions like, "Why am I so lovable". I have never heard of anyone doing this but it certainly has been working for me for the last couple of years.
Thank you for mapping out the baby steps. This is excellent! When you have depression it can paralyze you to the point where you can't even visualize goodness, or daydream anymore.
Excellent as always. I have used this technique to increase endurance for running. I've actually used it while in the process of running. It is VERY helpful. Thanks! -MrsD
“I now know all this to be true and I know it from the depths of my being.” This is awesome information Dr. Grayson. Wow!!!! This seems like a promising way to reprogram the subconscious/superconscious mind to release blocks and start truly manifesting. What a simple technique and yet effective. 🙏🏽 Namaste.
So happy I came across this! Starting right away.It makes a lot of sense, clear & simple And - one can readily do it without paying an arm & a leg.. Thanks a Lot for sharing this!!
Excellent techniques! Thank you Dr. Grayson. Anyone who doesn't understand energy, go to a basic physics class, study quantum physics to get up to speed from 1784. Energy is measurably created by our hands, and more so intend can be measured directed. This is for more advanced people.
Bart Fart your interpretation is your own, and you have every right to it. I thought he sounded gentle, caring and precise. A perfect example of how our own position infects/affects how we take things.
This might sound ridiculous to some, but you can "command" your brain to change, stop sensations going on, stop hanging onto fat, etc. You can do this by "shouting" or sternly telling your brain within your thoughts to do these things, or if you are alone somewhere that you can do them out loud it's even better.
@@mustafamahmoud2403 you command what you want! not what you don't. So you would say something like, Release excess fat now. Not 'stop holding onto fat'.
You're CORRECT! I can stop an itch or pain, oftentimes if it's not so intense, by "shouting" to my brain, "Brain! Stop the itch in my_________" or "Brain! Stop the pain signals in________(part of my body). I haven't thought to command it for bodily changes. I wonder if I could command my brain to let go of weaknesses or addictive behaviors(?) Probably, right?
@@sulatlalaki like self talk. I had been listening to inspirational videos for couple of years and before that I was very shy and was afraid to talk to people or go in new places. But because of the positivity I listen everyday I feel I have come out a little, but I still couldn't see the whole improvement. Psych k should help .
Thank you for this short and to the point video. ..Instead of some utubers who go yada yada..and..a strange thing...as soon as I say I know it is true to the depth of my being...my eye movement gets triggered automatically. .
This is a modified form of TAT (Tapas Acupressure Technique) which has been around since the mid-90s ... another effective and newer technique is called PEP (Positive Energy Psychology) - developed by Laura Boatman .. she has uploaded many helpful videos on UA-cam.
Amazing name for your channel! I subscribed. I never understood why almost all youtubers name their channels after themselves - as in just their given name. I never go back to those channels unless it comes up on the algorithm because I totally forget what they’re about!
This exercise touches on the principles of EMDR psychotherapy. My therapist used this placing of her hands when I dissociated, bringing me slowly back from an intense trauma memory. I still use it today.
This seems to be a combination of Tapas Acupressure Technique (one hand on forehead and one hand on back of head) and bilateral stimulation of the brain (looking left and right). I may be wrong. He also teaches the technique in his book : "Your Power to Heal - Resolving Psychological Barriers to Your Physical Health". He calls it the Occipital Hold.
This is not a "belief system," it is a way of talking to the subconscious mind and making a declaration or affirmation as a way to change former limiting core beliefs.
This is beautiful thx u for helping me , i have been working on being mindful and mindfulness but my brain just go's so fast sometimes i cant seem to grasp it and have been looking for techniques that really are more solid than the little control i seem to have of my thoughts , i had to do it a few times a broke into tears the first time i did it, as i know im changing , growing but idk i have a lot of pain in my soul and dont feel very good about myself and esp my past callous selfish behaviours that have been taunting me for a long time , so thx u for sharing this i feel its worth thr effort of putting this into my daily routine.
Matthew Cody forgive yourself each time those thoughts come up. Then...continue on. Also...illuminatingjoy & Divine Imagination with Joseph Alai on youtube May be helpful also! Best wishes for your best life! 😊
omg, this technique is very nice, I could clearly feel whirlpools of energy coming out of my hands and going inside of my brain...Normally I use myself as a tool to convey these energies towards healing others. Sometimes I use them for self healing, but this is the first time I am trying this awesome technique on myself (on the head like this one). ...wow, the shift is almost immediate, love this video, thank you for sharing Dr. Grayson. :)
My apologies I couldn't respond sooner, I was away for a little while. I really love this technique. I have to say it helps to be a Certified Reiki Master/Teacher as I am. Though, likewise, thank you!!
@@shaktiveda7041 😵 **I'd loVe to knoW moRe abouT ReiKi. To me iT seeMs liKe jusT a bunCh faKe, conTRiVed, manuFacTuRed angeLiC noiSe.!! WouLd yoU go moRe in-dePTh abouT the subJecT pLeaSe.!????* 🙏
@@TheAGODAMI Sure, no problem. In all honesty, I was born as an intuitive and I had plenty abnormal experiences in my life that nudged me to always want to explore more. One of these experiences was as an NDE where I learnt so much out of that and learnt that we are not nearly the body and we are not even the mind and that this which we call "reality" is very much an illusion. When I came back from that ND Experience I was completely changed, my focus had shifted into something that's between this reality and the truth, never quitted searching for the truth though. The NDE happened when I was twenty-two since then I had to keep hitting the snooze button on the clock because the world was nowhere near ready to accept or understanding the truth. I am sure that there were some awakened people already, but not on my side of the world. The more I kept hitting that snooze button on that allarm o'clock the more my health was declining. I got to the point I had a good conversation with my higher self and asked what else I had to do to restore my health that I had not already tried? I didn't have to wait to long for that answer to show up, indeed, I spot something that pointed out at Reiki and I began to explore the practice, I read a couple of book about it and also found a Reiki Master, and decided to take that plunge, since everything were pointing in that direction anyway. In all honesty, I have to say that three days of orientation each time (three different courses in order to become a Master), may not be enough to learn everything nor to become a healer, but they were enough to open me up to the healing practice's. Self healing and healing is much more than Reiki, that was just my first step toward my own self-healing, but it helped to show me that it can be done. From there I discovered that there are so many other ways to self-heal and heal as long as you realize your true nature and do not fall into your own ego trap, or worse, someone else's ego trap. If you still not able to wrap your head around the fact that we are not the body and we are not the mind and we are not the reality that we wrongfully learnt to identify ourselves with, not even the name, I suggest that you learn more about yourself before embarking into something you do not understand. Indeed, you don't have to be a Reiki or a Pranic Master to be a true Healer, these are just "titles" and as long as you identify with a title you're not embracing your authenticity. On the front facade of the Temple of Delphy there's something written that says: "Know Thyself"...and you'll begin to understand, or better, innerstand the universe. I believe that in all of us there is a Healer, but it needs to be cultivated and some people may be better at something else rather than be a Healer. There's no way I could possibly know what your talents might be, besides, what school has indoctrinated you to do and therefore you might be more comfortable to identify with what you have been doing so far. If you are not happy with what you do, then it is definitely time to explore and even to dare. Learn who you are first, learn the Enneagram or Numerology, these practices will help you understand which part of you should be cultivated the most to bring out your authentic self. I hope this helps.
I used to do this regularly and I thought it wasn't having any positive effect and so I stopped. Now, over a year later, I think I was wrong to stop. I'm going to start back up!
@@Ilidike Sorry for the delayed update !!! Some personal troubles had occured .. what I did this for was for passing my exam for a certification. Which I haven't taken yet. But doing this for 30.days was extremely effective. I have no doubt that I will pass it 🤗 I was able to clearly visualize passing it and experience the exxact emotions that I would feel that day. It Truly has a very positive effect. I will do the same for other goals I have. Wish me luck 😃
@@Ilidike I know how you feel . My life has been very difficult for all my life . Since childhood. And last 6 years have been so much trials . And has tested me as a person physically and spiritually. I'm sorry you have been in a bad place . But I have been open to different ways of conquering .. and stuff like this exercise is really more of an attemp on my part to allow positive thoughts to attract more positive things .
@@user-pv7pk5nh3k I too have had a hard time over the last few years, but I think every 'try' is a step in the right direction. EFT helps me a lot and I feel DRr. H.G.'s method can also be effective, just feel it. I wish you all the best and look forward to the joyful changes! Greeting! :-)
Thank you. So many videos make all these amazing claims and you watch the hour and a half video and you're left thinking; "so what the hell do i do"? So thank you.
It's up to all of us to make such judgments, especially if familiar with the subject. I do have the background, and for those lacking that much can research. Or simply try out what he offers. This is less about me than about what's being offered. And Man, if you think this (Grayson hodgepodge) is how the brain works, good luck to you.
My neck gets tight and my arms get tired when I do this (which makes it harder to relax). Can you do it lying down or with someone places their hands on your head instead? Also in the beginning do you breathe out of your nose too or in your nose out your mouth? Thank you!
@HenryGrayson Q: When I create these affirmations, do they need to remain the same (at least pretty much) all of the time? Can anyone answer this? Thank you.
Thank you for sharing this information. I have no idea yet as to why but I had an almost negative reaction to doing this, I feel quite affected by it & rather ill still as I write this. I am trying to analyze its roots, possibly a defense mechanism due to fear, or something physical, I am unsure. I will try to do it again at another time. I am a psychologist and researcher, & very interested in neurology & neural plasticity. I will try again at a later date.
+Lemmy Watts I just ran found this video and thought I'd give it a try since I do energy healing work with clients in the process of working on goals. So I look for other people and their techniques or ideas I can recommend because I have seen that not everything works for all people. I was especially interested because this is so simple. I thought maybe I could recommend this video to clients. Obviously some people really like it so I'm happy to see that and know that some consider it to be beneficial. I was wondering if it could also trigger a reaction like you mentioned. I can usually feel energy from my hands and find it to be relaxing when there isn't too much I'm trying to do with my mind. I found that it triggered some things also, so that was interesting. But I don't mind that as long as I take another step and dissipate what I'm feeling with energy work and then do my mental creating from a place of peace and coherence. The mind is so fascinating and powerful and I love the new findings and experimenting with different techniques. I'm grateful to have found Dr Grayson's information and will also try it again at another time.
I agree wholeheartedly with both of you (though I think I prefer to say I am in a toxic state currently, than I am toxic, but I very much assume that was what you meant. Well, hopefully :) ) I have been in an extremely severe state of continuous stress for about two straight years. I have been going through something that I have not known anyone in my entire life to go through as I am going through. The issue is confounded by isolation, a lack of friends or family in the area, an almost constant high alert, severe stress, an extreme fight or flight state, and have gone through I think all of the phases of adrenal exhaustion, and believe my body is in a state of just giving in. I have reached out to people in my community for help, to family (who are not in my area, so the best they could offer was an occasional phone call, texts or emails, which I rarely have the time for.( WHat I desoerately need, but cannot afford is a break from my unending, grueling, and almost constantly abusive schedule. I feel my body shutting down in some ways. I'm writing now because everyone's asleep, and my sleep cycle suddenly just stopped the other night seeming;y out of nowhere after working for months to get back on my husbands' schedule. I have thought of Virginia Wolf's essay, "A Room of One's Own," of which I do not have, but what I believe I need desperately is time of one's own. Time each day,15, maybe even 20 minutes, where I can rest, close my eyes, feel my heart slow down, breathe in deeply. But I've tried, and immediately I am called to defuse a crisis, and though I was getting better, I know today my body is failing, it;'s starting another cycle where my body is racing, I am feeling fatigued, but wired, everything I hear makes me jump, every time I hear someone calling me, I either feel like I will cry, or I cringe & feel unwell. I long for the days where I used to sit in hours of traffic because I now know what a gift it was, a pity I didn't know then. I envy my husband's drive back and forth to work, though he complains about the traffic, and his job. I envy that he goes to the bathroom without being yelled ay the entire time (I've gotten to the point where my bodily functions are in some kind of sttate of shock, where I cannot even do simple things like urinate anymore.) I feel my body starting a new cycle of fatigue, and being ill, but the amount of pain throughout my body currently is so severe, even if I had the time to walk, I am now using a cane, & once my husband comes home, all I want to do is rest, but I do not get that chance until they all go to sleep. I'm in a state that, yes, could be described as toxic, adrenal fatigue, chronic fatigue, chronic pain, and an eventual shutdown. Mentally and spiritually, I am feeling low, brown, or dark, and yes, toxic. Sick, and scared that this time, I will not make it through. I spend too much time angered at myself for being almost disabled now when less than ten years ago, I was in incredibly good shape, and my husband rold me he remembers not being abble to keep up with me walking. One of my sons asks me why I don't go out with them very much. He was so sick with a fever yesterday, and told me he felt like his muscles were too weak to move, and that he was so tired, and hurt everywhere, and that his bones felt like they were breaking. When he started to feel better (so quickly too!!!!!!!!!!!!(, I tried to explain to him that what he felt is how I feel so much oif the time, and that is why I'm unable to go to all the place together as a family. I cry every day, I am missing out on doing the things I wanted to do together, and I cannot afford the help I need. My kids see me going to the doctors often, know my doctors names, but still see me crying, though I try to hide it, but because it's so often lately, it's impossible to always hide it, & I cannot lie that I wasn;t crying. I just try to tell them it's because I am hurting so much, both physically, and because I want to do more for them, & with them. My husband's at his wit's end with me, which is very scary. Of course on some levels, he understands, but he's human, & wants it to be easier on him of course too. Don't we all. I wonder this time if I will make it through this time, with the mounting depression as my body feels like it is failing quicker, and sometimes I've wondered if it would be better all around if maybe my body just did give in, and let my pain stop, noth mentally and physically, and let my precious children heal and move on, as my husband does, & helps them to also.
Oh my goodness! After reading all this, I really, really want to help you. I feel no where near as qualified as some others may be to help, but I at least want to try. I don't know how I could, but I am saddened by your situation. I'm not doctor, heck I haven't even finished college yet, (I'm 18) but I do know when someone needs help, and for me to read all this and simply keep scrolling would be unsettling. I can tell that this is a cry for help, although your intentions may not have been as such. I'm not even sure you'll read this, but if you would like to talk more, or vent or whatever, my email is happytreefriends1919@gmail.com . I'd like to agree that you yourself aren't a toxic being, but the environment you're in is causing all this toxicity inside of you. I do believe that you can change, and that it is not too late. It seems to me that your main focal point of stress is coming from your job. Forcing your body to take emergency cycles to accommodate your busy schedules is not how humans were meant to live. I know that your job is very important to you, and that you most likely continue to put your body at risk for the well-being of your family, but think about it this way: Would your family rather lose your house, or you? From what I'm reading from before, you're relatively young. Think about the tremendous effect your absence can have on your family. There are numerous legal ways to make money, so if quitting your job means saving your life, and your family's well-being, I'd say you already know what your decision is. But hey, what do I know? Maybe I'm going about this all wrong, and if I am, please take what I wrote with a grain of salt. It's ultimately your life, your decision, but I just couldn't scroll past your comment without saying a word. Once again, if you would like to speak further, my email is up there. I really hope you make a recovery!
This is one of those rare short, to the point videos that actually demonstrates a technique, as opposed to all those long-winded ones that are essentially infomercials. Thanks doc.
Well said
😂 **I sTRonGLy conCuR.!!!!!* 🎯
EXACTLY ✔️✔️💓🦋
True. When the infomercials begin I skip to the end. Nobody has time for them anymore.
Absolutely!! I hate the ones with titles making you think you will get some value and all you get is an ad.
- Right hand on forehand, left hand on back of head
- Close eyes and relax
- Concentrate on new belief system and repeat it to yourself
- Change the way you say that belief (Meaningful, Heartfelt)
- Create images in your mind which are in alignment with new belief
- If positive emotion comes up, identify it and feel where it is in your body
- "I now know this to be true. And I know it to The depths of my being"
- Move eyes from left to right 15-20 times
Just tried it out, works really well. I like the part where you just effortlessly see the images in your mind
I just tried this for the first time and I definitely noticed a positive shift in my mood right away to start with, and now I'll watch to see how the rest of my day plays out. Thank you.
@@iggypeabody6683 thank you for sharing your experience 🙏
Thank you!
its like EMDR
✔ **Good noTe suMMaTioN....ThanK yoU.!* 👍
Rest all talked about great Psych- K in their videos. Only Dr Grayson showed it and explained. Thank you, sir, for being kind.
You can also cross your hands across your chest or cross your ankles.
@@adielwilson8749 Thank you, Wilson. I shall try
Is this the actual psyche k everyones being so secretive about?
@@movingwiththewind8098 yess
Adiel Wilson Hi I have heard many different methods one say to crush your hands over one side and your legs over another say one negative affirmation and turn it into a positive on one side and then say a positive affirmation on the other side but they're not really specific with what side to do in can you please explain it to me in depth Michael will be so happy
Great video. I also juggle as I repeat positive statements or ask self-empowering questions like,
"Why am I so lovable". I have never heard of anyone doing this but it certainly has been working for me for the last couple of years.
This is very good, like EFT, TAT, Psych-K. There are many neurons, many pathways, many doors that we could open.
Great!
Thank you for mapping out the baby steps. This is excellent! When you have depression it can paralyze you to the point where you can't even visualize goodness, or daydream anymore.
yes. totally been there the last few years. being physically ill is a vacuum into the victim pit as well (for me) been digging my way out :)
Excellent as always. I have used this technique to increase endurance for running. I've actually used it while in the process of running. It is VERY helpful. Thanks! -MrsD
“I now know all this to be true and I know it from the depths of my being.” This is awesome information Dr. Grayson. Wow!!!! This seems like a promising way to reprogram the subconscious/superconscious mind to release blocks and start truly manifesting. What a simple technique and yet effective. 🙏🏽 Namaste.
Since 2009 this has been here and only recently I found it. Thanks
🔑 **WheN the sTudenT is ready....OnLy then doeS the teaCheR appeaR.! **#NaMaSTe* 🙏
I was literally just “thinking” about this video today after seeing it 3 years ago and now it’s on my timeline. RIGHT! ON! TIME!
So happy I came across this! Starting right away.It makes a lot of sense, clear & simple And - one can readily do it without paying an arm & a leg..
Thanks a Lot for sharing this!!
Did you get good results?
Excellent techniques! Thank you Dr. Grayson.
Anyone who doesn't understand energy, go to a basic physics class, study quantum physics to get up to speed from 1784. Energy is measurably created by our hands, and more so intend can be measured directed. This is for more advanced people.
thank you
perhaps, but why do you have to sound so condescending.
Bart Fart your interpretation is your own, and you have every right to it. I thought he sounded gentle, caring and precise. A perfect example of how our own position infects/affects how we take things.
ohh shut up
Explained perfectly and practically , 10/10
gratitude!!! Namaste
Fantastic - it really works - and fast!! Huge gratitude to you Dr Grayson for posting this.
This might sound ridiculous to some, but you can "command" your brain to change, stop sensations going on, stop hanging onto fat, etc. You can do this by "shouting" or sternly telling your brain within your thoughts to do these things, or if you are alone somewhere that you can do them out loud it's even better.
is it true??just like that>>stop hanging into fat and i will find results?? thank you
Yes...command your intentions in a stern passionate tone.
@@mustafamahmoud2403 you command what you want! not what you don't. So you would say something like, Release excess fat now. Not 'stop holding onto fat'.
You're CORRECT! I can stop an itch or pain, oftentimes if it's not so intense, by "shouting" to my brain, "Brain! Stop the itch in my_________" or "Brain! Stop the pain signals in________(part of my body). I haven't thought to command it for bodily changes. I wonder if I could command my brain to let go of weaknesses or addictive behaviors(?) Probably, right?
@@sulatlalaki like self talk. I had been listening to inspirational videos for couple of years and before that I was very shy and was afraid to talk to people or go in new places. But because of the positivity I listen everyday I feel I have come out a little, but I still couldn't see the whole improvement. Psych k should help .
I am Lovable that the Phrase I been searching for...THank You Doc
I love this.. ....I feel like I have a short cut I can use often....thank you so much!
Thank you for this short and to the point video. ..Instead of some utubers who go yada yada..and..a strange thing...as soon as I say I know it is true to the depth of my being...my eye movement gets triggered automatically. .
This is a modified form of TAT (Tapas Acupressure Technique) which has been around since the mid-90s ... another effective and newer technique is called PEP (Positive Energy Psychology) - developed by Laura Boatman .. she has uploaded many helpful videos on UA-cam.
I was also going to post that it is very similar to tapas.
**ThanKs foR the reCoMMended inFo.!!* 🍻
This is an excellent technique - and it truly works - If you believe it does!
I believe it works.
'anything you can imagine is real' Picasso
Amazing name for your channel! I subscribed. I never understood why almost all youtubers name their channels after themselves - as in just their given name. I never go back to those channels unless it comes up on the algorithm because I totally forget what they’re about!
Do you have to visualiser? I have a hard time with it..
This exercise touches on the principles of EMDR psychotherapy. My therapist used this placing of her hands when I dissociated, bringing me slowly back from an intense trauma memory. I still use it today.
This seems to be a combination of Tapas Acupressure Technique (one hand on forehead and one hand on back of head) and bilateral stimulation of the brain (looking left and right). I may be wrong.
He also teaches the technique in his book : "Your Power to Heal - Resolving Psychological Barriers to Your Physical Health". He calls it the Occipital Hold.
I just love this video thank you. 🇬🇧
This is not a "belief system," it is a way of talking to the subconscious mind and making a declaration or affirmation as a way to change former limiting core beliefs.
Ahh okay
🎯 👍 💯 👏 🔑
So direct and simple ❤️
TQ for this lovely information, Dr. Grayson!!!
Thank you sir.. simple clear techniques we can apply. Appreciate your generosity
This is beautiful thx u for helping me , i have been working on being mindful and mindfulness but my brain just go's so fast sometimes i cant seem to grasp it and have been looking for techniques that really are more solid than the little control i seem to have of my thoughts , i had to do it a few times a broke into tears the first time i did it, as i know im changing , growing but idk i have a lot of pain in my soul and dont feel very good about myself and esp my past callous selfish behaviours that have been taunting me for a long time , so thx u for sharing this i feel its worth thr effort of putting this into my daily routine.
Matthew Cody forgive yourself each time those thoughts come up. Then...continue on. Also...illuminatingjoy & Divine Imagination with Joseph Alai on youtube May be helpful also! Best wishes for your best life! 😊
Wonderful!!! THANK YOU! I have new neural pathways of gratitude already. :-)
unbelievable just by placing my hands on my head. it transforms my angry thoughts. thanks for sharing.
Is this still working well for you?
Not so strong as the first time but still working. I recommend this video.
Dave van Oers Ok. Thanks
Great info! i need this! will try this.. hope its work to delete my old habits!
omg, this technique is very nice, I could clearly feel whirlpools of energy coming out of my hands and going inside of my brain...Normally I use myself as a tool to convey these energies towards healing others. Sometimes I use them for self healing, but this is the first time I am trying this awesome technique on myself (on the head like this one). ...wow, the shift is almost immediate, love this video, thank you for sharing Dr. Grayson. :)
OMG for me too, I am tingling inside like the sensation of love is flowing through me! Best wishes to you in whatever you wish to manifest!
l
all
My apologies I couldn't respond sooner, I was away for a little while. I really love this technique. I have to say it helps to be a Certified Reiki Master/Teacher as I am. Though, likewise, thank you!!
@@shaktiveda7041 😵 **I'd loVe to knoW moRe abouT ReiKi. To me iT seeMs liKe jusT a bunCh faKe, conTRiVed, manuFacTuRed angeLiC noiSe.!! WouLd yoU go moRe in-dePTh abouT the subJecT pLeaSe.!????* 🙏
@@TheAGODAMI Sure, no problem. In all honesty, I was born as an intuitive and I had plenty abnormal experiences in my life that nudged me to always want to explore more. One of these experiences was as an NDE where I learnt so much out of that and learnt that we are not nearly the body and we are not even the mind and that this which we call "reality" is very much an illusion. When I came back from that ND Experience I was completely changed, my focus had shifted into something that's between this reality and the truth, never quitted searching for the truth though. The NDE happened when I was twenty-two since then I had to keep hitting the snooze button on the clock because the world was nowhere near ready to accept or understanding the truth. I am sure that there were some awakened people already, but not on my side of the world. The more I kept hitting that snooze button on that allarm o'clock the more my health was declining. I got to the point I had a good conversation with my higher self and asked what else I had to do to restore my health that I had not already tried? I didn't have to wait to long for that answer to show up, indeed, I spot something that pointed out at Reiki and I began to explore the practice, I read a couple of book about it and also found a Reiki Master, and decided to take that plunge, since everything were pointing in that direction anyway. In all honesty, I have to say that three days of orientation each time (three different courses in order to become a Master), may not be enough to learn everything nor to become a healer, but they were enough to open me up to the healing practice's. Self healing and healing is much more than Reiki, that was just my first step toward my own self-healing, but it helped to show me that it can be done. From there I discovered that there are so many other ways to self-heal and heal as long as you realize your true nature and do not fall into your own ego trap, or worse, someone else's ego trap. If you still not able to wrap your head around the fact that we are not the body and we are not the mind and we are not the reality that we wrongfully learnt to identify ourselves with,
not even the name, I suggest that you learn more about yourself before embarking into something you do not understand. Indeed, you don't have to be a Reiki or a Pranic Master to be a true Healer, these are just "titles" and as long as you identify with a title you're not embracing your authenticity. On the front facade of the Temple of Delphy there's something written that says:
"Know Thyself"...and you'll begin to understand, or better, innerstand the universe. I believe that in all of us there is a Healer, but it needs to be cultivated and some people may be better at something else rather than be a Healer. There's no way I could possibly know what your talents might be, besides, what school has indoctrinated you to do and therefore you might be more comfortable to identify with what you have been doing so far. If you are not happy with what you do, then it is definitely time to explore and even to dare. Learn who you are first, learn the Enneagram or Numerology, these practices will help you understand which part of you should be cultivated the most to bring out your authentic self. I hope this helps.
Wow amazing video I can’t believe it’s been here 15 years and I just found it.
Thank you, Dr. Grayson. Will try this.
Good explaind.thank you
I used to do this regularly and I thought it wasn't having any positive effect and so I stopped. Now, over a year later, I think I was wrong to stop. I'm going to start back up!
Charles Pruett hi, how long did you try it?
Thank u, our Earth Angel...
Thanks doc...everything helps...
sometimes, so do a couple of aspirin,lol no ibuprofin for me ever.
Thank you!! Brilliant!!
Love this. Skip to min 1:45 to get right into fhe steps
This is amazing!xxx
Wonderful tips and teachings as always!
Thank you so much for this! I am starting this challenge today!
Thank you, Very Helpful.
Dr. Henry Grayson viva Perón , gracias por la informacion.-
Going to start this immediately! Thank you for sharing!xo
Did it help?
Donna Eden uses this in some of here Energy Medicine videos as well. Not explained in such a manner as this though.
thank you doc....
Love this!🙏🙏🙏
Interesting brain hac. Shall have to get it a try.
If you have a website, would you please post on your you tube Chanel?
I love this information. My teacher recommended I try this will start today.
I will try this out starting today ..July 5th,2019 . This sounds really effective .. will give an update after 30 days 🤗
@@aneeszahra3886 yes. I will👍
@@Ilidike Sorry for the delayed update !!! Some personal troubles had occured .. what I did this for was for passing my exam for a certification. Which I haven't taken yet. But doing this for 30.days was extremely effective. I have no doubt that I will pass it 🤗 I was able to clearly visualize passing it and experience the exxact emotions that I would feel that day. It Truly has a very positive effect. I will do the same for other goals I have. Wish me luck 😃
@@Ilidike I know how you feel . My life has been very difficult for all my life . Since childhood. And last 6 years have been so much trials . And has tested me as a person physically and spiritually. I'm sorry you have been in a bad place . But I have been open to different ways of conquering .. and stuff like this exercise is really more of an attemp on my part to allow positive thoughts to attract more positive things .
@@user-pv7pk5nh3k I too have had a hard time over the last few years, but I think every 'try' is a step in the right direction. EFT helps me a lot and I feel DRr. H.G.'s method can also be effective, just feel it. I wish you all the best and look forward to the joyful changes! Greeting! :-)
Awww.. I'm glad you are still trying to stay positive 👍 Pls feel free to send me an Instagram request verlaamos.. or email
Thank you. So many videos make all these amazing claims and you watch the hour and a half video and you're left thinking; "so what the hell do i do"? So thank you.
Starts at 1:45
Because our microwave society can’t watch a four minute video. smh.
Thank you,sir❤️
Amazing!!! Thank you so much
Please explain subtle energies.
Thank you 🙏 blessings.
That was great! Thank you!
Its all Mind games. Great video.
thank you, this resonates with me....
I like this guy.
I did this to my friend today. He had to run straight to the bathroom and dHag hiself.
Thankyou universe
Σας ευχαριστώ πολύ!!
Thank you I'll try doing this.
Thank you Dr Grayson...such interesing information...do you do it for different believes and how often. Blessings on you🙌🙌🙌
Thanks - i'll give it a go.
Wow it dramatically reduced the caffeine allergic reactions lol. Thank you!
It's up to all of us to make such judgments, especially if familiar with the subject. I do have the background, and for those lacking that much can research. Or simply try out what he offers. This is less about me than about what's being offered. And Man, if you think this (Grayson hodgepodge) is how the brain works, good luck to you.
Do you open your eyes when moving them left to right or keep them closed?
Thanks soooo much,!
thank you
thank you for this great info :)! it helps a lot :)..
Thank you for this❤🙏
My neck gets tight and my arms get tired when I do this (which makes it harder to relax). Can you do it lying down or with someone places their hands on your head instead? Also in the beginning do you breathe out of your nose too or in your nose out your mouth? Thank you!
Do it lying down
Can we do multiple and different believe per day
Can we do it passively on child ' s brain development?
Just doing it. Thanks
🙏🏻💓🕊️🌟 thankyou
Wow feels good. Xx thanks xx
One month of practise! This is old school. With psych K this can be achieved in a few minutes.
Do u see similar effects with psych K ?
Does it matter which hand is where?
Just resonate with this and will begin today 🙄
Thank you 13 years later 😂 Thank you for sharing
What is this technique called
thanks. super good.
What's the name of this technique? Thankyou
@HenryGrayson Q: When I create these affirmations, do they need to remain the same (at least pretty much) all of the time? Can anyone answer this? Thank you.
Also, I'm not sure if this is TAT. This is a different version, I believe.
Thanks
Ah, does it matter which hand you use?
What's the technique name
Please does this work???
Thank u
You have put vipassana or Buddhism in anatomical and physiological explanation.wow tbanku
How is vipassna associated with,plz explain
Thank you for sharing this information. I have no idea yet as to why but I had an almost negative reaction to doing this, I feel quite affected by it & rather ill still as I write this. I am trying to analyze its roots, possibly a defense mechanism due to fear, or something physical, I am unsure. I will try to do it again at another time. I am a psychologist and researcher, & very interested in neurology & neural plasticity. I will try again at a later date.
+Lemmy Watts I just ran found this video and thought I'd give it a try since I do energy healing work with clients in the process of working on goals. So I look for other people and their techniques or ideas I can recommend because I have seen that not everything works for all people. I was especially interested because this is so simple. I thought maybe I could recommend this video to clients. Obviously some people really like it so I'm happy to see that and know that some consider it to be beneficial. I was wondering if it could also trigger a reaction like you mentioned. I can usually feel energy from my hands and find it to be relaxing when there isn't too much I'm trying to do with my mind. I found that it triggered some things also, so that was interesting. But I don't mind that as long as I take another step and dissipate what I'm feeling with energy work and then do my mental creating from a place of peace and coherence. The mind is so fascinating and powerful and I love the new findings and experimenting with different techniques. I'm grateful to have found Dr Grayson's information and will also try it again at another time.
I agree wholeheartedly with both of you (though I think I prefer to say I am in a toxic state currently, than I am toxic, but I very much assume that was what you meant. Well, hopefully :) ) I have been in an extremely severe state of continuous stress for about two straight years. I have been going through something that I have not known anyone in my entire life to go through as I am going through. The issue is confounded by isolation, a lack of friends or family in the area, an almost constant high alert, severe stress, an extreme fight or flight state, and have gone through I think all of the phases of adrenal exhaustion, and believe my body is in a state of just giving in. I have reached out to people in my community for help, to family (who are not in my area, so the best they could offer was an occasional phone call, texts or emails, which I rarely have the time for.( WHat I desoerately need, but cannot afford is a break from my unending, grueling, and almost constantly abusive schedule. I feel my body shutting down in some ways. I'm writing now because everyone's asleep, and my sleep cycle suddenly just stopped the other night seeming;y out of nowhere after working for months to get back on my husbands' schedule. I have thought of Virginia Wolf's essay, "A Room of One's Own," of which I do not have, but what I believe I need desperately is time of one's own. Time each day,15, maybe even 20 minutes, where I can rest, close my eyes, feel my heart slow down, breathe in deeply. But I've tried, and immediately I am called to defuse a crisis, and though I was getting better, I know today my body is failing, it;'s starting another cycle where my body is racing, I am feeling fatigued, but wired, everything I hear makes me jump, every time I hear someone calling me, I either feel like I will cry, or I cringe & feel unwell. I long for the days where I used to sit in hours of traffic because I now know what a gift it was, a pity I didn't know then. I envy my husband's drive back and forth to work, though he complains about the traffic, and his job. I envy that he goes to the bathroom without being yelled ay the entire time (I've gotten to the point where my bodily functions are in some kind of sttate of shock, where I cannot even do simple things like urinate anymore.) I feel my body starting a new cycle of fatigue, and being ill, but the amount of pain throughout my body currently is so severe, even if I had the time to walk, I am now using a cane, & once my husband comes home, all I want to do is rest, but I do not get that chance until they all go to sleep. I'm in a state that, yes, could be described as toxic, adrenal fatigue, chronic fatigue, chronic pain, and an eventual shutdown. Mentally and spiritually, I am feeling low, brown, or dark, and yes, toxic. Sick, and scared that this time, I will not make it through. I spend too much time angered at myself for being almost disabled now when less than ten years ago, I was in incredibly good shape, and my husband rold me he remembers not being abble to keep up with me walking. One of my sons asks me why I don't go out with them very much. He was so sick with a fever yesterday, and told me he felt like his muscles were too weak to move, and that he was so tired, and hurt everywhere, and that his bones felt like they were breaking. When he started to feel better (so quickly too!!!!!!!!!!!!(, I tried to explain to him that what he felt is how I feel so much oif the time, and that is why I'm unable to go to all the place together as a family. I cry every day, I am missing out on doing the things I wanted to do together, and I cannot afford the help I need. My kids see me going to the doctors often, know my doctors names, but still see me crying, though I try to hide it, but because it's so often lately, it's impossible to always hide it, & I cannot lie that I wasn;t crying. I just try to tell them it's because I am hurting so much, both physically, and because I want to do more for them, & with them. My husband's at his wit's end with me, which is very scary. Of course on some levels, he understands, but he's human, & wants it to be easier on him of course too. Don't we all. I wonder this time if I will make it through this time, with the mounting depression as my body feels like it is failing quicker, and sometimes I've wondered if it would be better all around if maybe my body just did give in, and let my pain stop, noth mentally and physically, and let my precious children heal and move on, as my husband does, & helps them to also.
Oh my goodness! After reading all this, I really, really want to help you. I feel no where near as qualified as some others may be to help, but I at least want to try. I don't know how I could, but I am saddened by your situation. I'm not doctor, heck I haven't even finished college yet, (I'm 18) but I do know when someone needs help, and for me to read all this and simply keep scrolling would be unsettling. I can tell that this is a cry for help, although your intentions may not have been as such. I'm not even sure you'll read this, but if you would like to talk more, or vent or whatever, my email is happytreefriends1919@gmail.com . I'd like to agree that you yourself aren't a toxic being, but the environment you're in is causing all this toxicity inside of you. I do believe that you can change, and that it is not too late. It seems to me that your main focal point of stress is coming from your job. Forcing your body to take emergency cycles to accommodate your busy schedules is not how humans were meant to live. I know that your job is very important to you, and that you most likely continue to put your body at risk for the well-being of your family, but think about it this way: Would your family rather lose your house, or you? From what I'm reading from before, you're relatively young. Think about the tremendous effect your absence can have on your family. There are numerous legal ways to make money, so if quitting your job means saving your life, and your family's well-being, I'd say you already know what your decision is. But hey, what do I know? Maybe I'm going about this all wrong, and if I am, please take what I wrote with a grain of salt. It's ultimately your life, your decision, but I just couldn't scroll past your comment without saying a word. Once again, if you would like to speak further, my email is up there. I really hope you make a recovery!
😊😅@@lemmywatts6400
Be nice if the sound was better
What does TAT stand for?