I Build A Home Gym with Home Depot Materials
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- Опубліковано 7 вер 2024
- This Build Might Save My Life...
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John I know how difficult it is to loose weight ,get in shape and stay in shape . You can do it 💪
Gotta say, didn't think you'd nail that box jump. Well done, my friend 💪
There should be a FTBT v Malecki workout challenge, that would be awesome!
@@woodworksbygrampies1284 Malecki would destroy a deadlift.
@@kiefna9447 yeah, there would have to be some way to level the field, such as their body weight cause YES, Malecki would blow it out of the water otherwise 😂
So can we expect Plyobox plans being available on your sight??😂
Site
It’s been great working with you, John! The gym came together nicely. We’ll hit 20 reps of 225 for sure ✊
Glad to see you're putting in the time for yourself still, even with all you do for us! Keep up the hard work brother
John, you are so inspirational. That box jump was incredible!
Thank you for giving me my exercise this morning... now that I watched you, I don't need to take my Sunday morning trip to the Y! I will say, the most impressive thing I have seen this week is YOU jumping on the tall side of the box. The most impressive thing I have heard this week is you losing 30 lbs.! GREAT job... I may try co-pilot because I have had no success doing either the jump or the trimming.
Loved seeing the GORUCK vest and ruck in the garage. I ruck weekly and have participated in many of their events and have loved it. Great way to push yourself farther than you think you can go.
You need to rotate the up rights that way the j cups have more openings, also if you lower the bottom stringer you can use the safeties if not the bolts will get in the way
Lots of impressive work here. Best of all is you can still knock out the box jump! That was awesome!
right? the tall side in jeans and work boots... very impressive
Good for you. Keep on it my brother. You've done the hard stuff. You can see that football has come to touch crap, instead of actual combat.
Bottom line- you still kick ass and inspire. I hope more of these youngins can get their shit together while it all still matters.
I honestly appreciate the stuff you folks put out. More folks need to focus on having folks doing stuff for them. You make those folks think and that's what matters. Thanks, bud. 🤙🏾
Hey, those uprights should be readjusted 90°. That way there are more hole adjustments for the J-Cups for benching and squatting.
🏋️
Good eye. Rogue should be on the side.
Love the black gr1 and weight vest. Get after it John!
I started watching your videos for the awesome builds and the odd joke thrown in, usually feeling inspired to build something on my own. Never thought I would find myself wanting to take care of my health and fitness.
The best time to buy gym equipment is in the spring. Most people give up on their dreams and new year’s resolutions by the time it starts warming up outside.
Awesome John.
As a trained KB instructor, and someone who trained at home for more than 10 years, my best piece of advice is: learn proper technique in KB training, take a course, spend time.... and once you get that technique dialled in, you can do full body strength-, endurance- and mobility training for a year, with just 3 or 4 KBs in different sizes, and a 2 x 4 yards of space. Be that indoor, on your lawn, in your driveway, your libvving room...
Put in a pull up bar, and you are rocking! Being a skilled woodworker/craftsmab, you can build a squatrack/powercage og 4 x 4 timber yourself, benches, dio bars and so forth.... I build a parallel dip bar myself, ans I am NOT a craftsman. My father tought woodwork at my elementary school, and that gave me sufficient skills to make functional training equipment.
All the fun getting back into shape.
Started up a gym membership myself not long ago now need to go a little more often. :)
Looks awesome!!! Way to go!! 💪💪
Fun stuff boys.
Nice!! Love the home gym setup
I’ve got the space but a crap load of bikes to occupy the space and camping gear etc
I’d love to see some kinda modular “family stuff” racking plans on the site
Would love to see a plan for that plyo box, Good luck with the gym!
If you ever want to upgrade the flooring, horse stall mats are by far and away the best option and theyre dirt cheap too
Define dirt cheap… 😂 by time, the cheapest I’ve seen is $50/mat.
$45 for a 4'x6' at Tractor Supply
We have some. That’s what the side of the platform is
@@Matty_ice429 in my defense im fron england and i can get em for £15.99 🤷🏻♂️😂
@@JasonPeltier I think I’m going to have to but the bullet for my basement and just buy 5 from tractor supply. People are selling them on marketplace for $75. Crazy.
Even in my triathlon days, I couldn’t do a jump box, well done. ❤
I played O-Line at Texas A&M in the mid 1990s. The fight against being a fatass after playing days is real brother. Not having a team and coaches holding you accountable is a challenge. Keep it up man, one day at a time.
Fantastic work, guys! Well done! 😃
Stay safe there with your family! 🖖😊
Damm looks pretty in shape to me
Keep up your fitness goal. I used horse stall mats in my home gym. Their thick and work well!
I have the same rack. Love it!
Your motto is "Shut up and work", and mine also comes from your video. I may not build great shit, but it sure looks like it.
you were happy!
As joe bien would say. “ I got two words for ya! ‘Mercia!!!!” And that’s a direct quote haha
I met you at VidSummit, You are looking great! Thanks for getting me thinking about getting back in shape
Good job John!
Great job! That's harder than it looks.
I feel like dropping any weight close to the thumbnail consistently on a wood frame it's gonna bust pretty quick? I've had concrete floors get cracks even through rubber, let alone plywood! Hope it works though as it looks 🔥👌
You should really reach out to Axe and Sledge Seth and Bob. Are local to the Pittsburgh area. Great company and great stuff
Hey John, actually need to rebuild my lifting platforms at my gym, would you recommend the torsion box approach or go with laminating plywood? We are dealing with some warping due to the concrete floor underneath!
Love the videos and Shut up and get back to work!
First of, amazing job dropping the lbs John. Helped motivate me. Second. Theracane (on your wall) for the win. those things are awesome.
Hola! 🖐That was awesome!👏I'm so glad nothing bad happened on that box jump, I was totally expecting the worst. Nice build and that gym is looking really awesome. Love the tip about hunting for a good deal and not necessarily going to a store to pay full price. Take care and have a good one, Adios!👊
I knew that - if I watched this channel long enough - my two primary youtube interests would intersect.
John awesome work. Hopefully you get great use out of it for many years to come my friend. Can't wait to see more videos soon. Keep up the great craftsmanship and hard work my friend. Fab On. Weld On. Keep Making. Stay squirrely. God bless.
Have you ever looked at a product for the bed of your truck called a Bedslide. It's great for big guys like us not having to climb in and out of the bed.
Im new to the channel, have been binging videos for a while now..... honest to god had no idea John used to be in the NFL! lol
the CGI where you do the box jump was very nice!
Eff yeah! That video was legit! I would have definitely face planted on that box. 😂😂 very cool!
You need to look at HomeGrown lifting for your bumper plates. Amazing company located in Kentucky and bumper plates are affordable and similar to rogue!
Everything you do has to be epic 👏🏼😂 no half measures here
get swoll!
Your previous fitness level and knowledge is a huge advantage over us mere mortals
Nice box jump!
And here I am eating chips and drinking a beer while watching this.
MASSive respect 💪🏽🔥
John!!! Hit up Stix And Stone if you want kettlebells!
Great work man
Kinda my hero man.
Loved this episode!
Shouldent the logo on the floor say " Shut up and work OUT?" 😆
GO PACK GO!!!
Love my rogue rack do work!
Love your videos!
Just saw a map on Reddit showing where "you guys" and variations are from. It labeled parts of Pittsburgh say Yinz and now I know what you're saying.
Good work everyone
Looking good👍
You might be in less shape than you were, but you have the innate knowledge & understanding of what is needed to get to the level of fitness far beyond us mere mortals. Looks good, John.
In this week on Sunday Morning Wood, our guy John gets his shit together so we can see him squat at home. Love you guys, sorry I missed the initial post but I will continue calling these segments Sunday Morning Wood until I see it in the title. You essentially gave that girl the wood for the rack
This was inspiring! How is the training going?
Let's gooooo! Super exciting
Honestly been subscribed for awhile for the woodworking had no idea about the nfl career 😂
That's real awesome set-up. Did you get spotter arms and how's the platform at canceling noise?
You were pretty ripped at VidSummit 💪
I have tried working out at home but it doesn't work for me because I get easily distracted - I have to go TO the gym where that is all I am there to do and I am able to bet super FOCUSED! Get meeting you and keep up the great work; also, I enjoyed this temporary change-up video from the 100% woodbuilding.👍
Great content thanks for sharing.
Shut Up and Work is an awesome logo but for the gym I think "Shut Up and Sweat" would have worked too.
it looks like both of you guys were just laying down to do your bench presses. For proper forum the arch of your back should not be touching the bench. I'm sure you were just showing it for camera for fun and you know that but form is super important to not hurt yourself!! Awesome videos guys!!
I haven't seen Sam lately. Is he still with the group? Or, has he moved onto other things? Thanks in advance!
What happened to Sam? I’ve been wondering this for a while since I haven’t seen him in any of your videos for a while now.
did you put bracing inside the plyo box?
**written prior to watching vid** those lifting platforms are heavy as hell and AWKWARD
Congratulations on 75hard..it's an awesome program. I also did 75 hard a year ago. What was the hardest part for you?
I can’t tell you how many times the picture almost made me fail.
I would have expected yall to use the kneeling mobile cart from the previous video lol
Where's Sam at?
John, where has Sam been hiding, haven’t seen him awhile??
Can you post the plans for the plyo-box?
And I'll have to scratch out my eyes. Lol
Damn Jordan!
Shut up and work is great I also like "no one cares, work harder"
what air compressor yall running for your HVLP set up
If you get horse stall mats they’re way cheaper far more heavy duty!
The IRS is watching you use materials from work in your house.
,a cool video keep up the great content.. Thank you……
Still got it eh bro 👌
Thumbnail gym mat should say Shut up and Workout
How many at 225 did you do at the combine?
When you gonna join the ranks of coaching the trench mob🏈💪
You can't be upset at Jordan for not reading your mind correctly.!! Lol
Look luck sticking with your workouts.
never ever put clamps on the bar when working out alone! that way you can just tilt the bar and the weights fall off, can safe your life ;)
Hello my name is Samuel i'm from belgium i love your vidéo. Excuse my language
Yeeeeeee
Good for John taking control of his health. But, husky men are the SHIT to me, hes so attractive all husky n strong. 🥵
Very random but at you in Utah right now if so I just saw you and I’m very upset I didn’t say anything 😅😢😢😢
Haha yes I am! Here so I can learn to make yinz better videos
@@John_Malecki you’re actually kidding I’m so sad now !! How do you like it here !?
I am number six .. thank you for the video