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Internal Style Concepts (71): Coccyx Practice in Ba Gua
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- Опубліковано 18 сер 2024
- This video introduces an advanced Ba gua practice: Coccyx, a very important aspect of internal martial power generation.
Topics covered in today’s video include:
00:00 Introduction
01:09 Dao De Jing Commentary and Xiu Dao - 功成身退Gong Cheng Shen Tui
08:38 Main Topic Introduction
09:14 Coccyx Reviewed
13:50 Coccyx in Ba Gua Classic Documents
19:25 Coccyx Practice in Ba Gua
28:35 Principles of Coccyx Practice in Ba Gua
32:14 Misperception
34:33 Demonstration
35:18 Takeaways
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Internal Style Concepts (69): Coccyx in Xing Yi
• Internal Style Concept...
Internal Style Concepts (70): Coccyx Practice in Tai Chi
• Internal Style Concept...
Check out my videos introducing the internal styles:
Tai Chi Overview: • Tai Chi Overview
Ba Gua Overview: • Ba Gua Overview
Xing Yi Overview: • Xing Yi Overview
Xiu Dao (Daoist Meditation) Overview: • Xiu Dao (Daoist Medita...
Internal Style Lecture Series: • Internal Style of Prac...
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As usual, much practical wisdom here! Thank you Sifu!
Master Yang,
Here is my question for next week’s Q&A….
In this presentation you again refer to the Great Elixir (Da Dan). In the Q&A from 5/15/21 you utilize the primary reference book `Da Cheng Jie Yao’ (Great Achievement Method). You identify the three types of Elixirs: Jin Dan (Golden Elixir), Shen Dan (Divine Elixir) and Da Dan (Great Elixir). At 20:38 min. in that Q&A you mention that within each level there are three types of elixirs as well for a total of nine levels. What are the three subtype elixirs in each of Jin Dan/Shen Dan/Da Dan levels?
Since you have the primary reference of `Da Cheng Jie Yao’, are those 3 subtype elixirs listed there for each of the three elixir levels?
Thank you for your consideration.
Hello, I will try to answer it.
Questions for the next Q&A session:
1. How can we know if we are experiencing (feeling) Prenatal energy or Post natal when we are practicing?
2. Does practicing Tai-chi can cause Pelvic prolapse or pelvic floor prolapse? Especially in women? If there is a person with pelvic floor prolapse, can tai chi help recovering from it?
3. I have another question that I post in a comment in your previous video (70). Thank you Sensei Yang!
I will answer the first two but for the 3rd one, I will make another video in the future for it.
Hello Master Yang. Thanks for the interesting and helpful video. If you imagine a Master mastering all three internal styles perfectly, it is obvious that in a real fight, he will move automatically. Using a certain general framework that has developed over the years of practice. In such a case, it is obvious that Lou's frame is right about the "tail of the dog". I believe that in combination with the regulation of hui yin and breathing (especially inhalation), the coccyx becomes, as it were, a dynamic center of gravity for the dan tian. Some kind of pump that helps filling and generating strength. As well as a stabilizer for the movement of dan tian and fa jin in any atomic plane, regardless of style
Master Yang,
At time stamp 25:17 on,
You mentioned in passing
An art called:
Yin Yang Ba Pan Zhang,
Which " predated" Ba gua (?!?)
Upon looking up ( online ) what little I could find on this art,
I began to wonder whether Tung Han Chuan
Knew of it or even
Learned this art form.
Any thoughts on this subject?
I have a video on this channel that introduces the history of Ba Gua Zhang, please watch that and you will find the answer.
I will look for it,
Thank you.
I found and watched the video, and yes, it did answer my questions.
Again, thanks.
Master Yang, another masterfully produced knowledge-based video!
I’ve a question: what is the clearest sign that a practitioner has successfully generated the golden elixir, i.e. what should one look out for to know the elixir has started and change ones practices to refine it? Highly appreciating all the work that you’re doing for the Xiu Tao community! 🙏😊☯️
I will give a brief answer for your question.
@@HaiYangChannel You answered my question in the most subtle way. Indeed a true Master! 🙏🙏🙏
Dear Master Yang,
Very informative as usual!
I think I understand and recognize your explanation on coccyx training in Ba Gua, Xingyi and Tai Chi. But how is this applied in Xingyi Baguazhang? As being a combination style?
Our Xingyi Baguazhang circle form has 8 parts (8 palms) with in between neutral 8 steps - palm change - 8 steps circle walking routines. I notice that during the neutral circle stepping parts coccyx out increases speed, but when the techniques are applied coccyx in gives more stability and power.
What is the correct way in Xingyi Baguazhang? Or is it dynamic/ always changing like in Ba Gua?
Best regards,
Jeroen
The Netherlands
IT is still Ba Gua. So follow the ba gua principle.
Thank you Master Yang!
Hello Master Yang. Question: At one time, I read in several sources that as soon as the Qing Dynasty, after its invasion of China, tightened the order and it became forbidden for civilians to carry long-handled weapons, Ji Long Feng invented his own version of the Ji Zhua Lian hooks. Does this weapon (and its modifications) reflect the technique of the early Xinyiliuhe?
Hello Master Hai Yang, thank You very much for share your knowledge with the community, for the next Q&A i Will like to askyou two questions.
1: talking about xing yi broadsword, what kind of Dao is more historically correct for practice xing yi, Oxtail or Willow Leaf Dao?.
2. Do You know if some miao dao Sistem past generation to generation from Ming dinasty until now?, Thank You very.
Hello, I will answer these questions for you.
@@HaiYangChannel thanks You very much
very interesting.
for the Q&A next week, I remember a year or two ago you mentioned that you were working on a teaching guide (or DVD?) on internal styles, teaching forms, applications etc. I was wondering if it is going well?
many thanks
I will restart it this summer. I am busy on different projects at this time. Thanks,
@@HaiYangChannel oh right 👍
@@HaiYangChannel I am still very much looking forward to this! Your lectures and guidance have completely changed my practice over the last 2 years and I look forward to learning as much as possible from you.
Hola que poderes sobrenaturales se logran con bagua zhang he escuchado que volar pegar golpes sobre humanos con las palmas saltar alto que otras se logran gracias
I don't understand at all, what's exactly upward, downward and backward in that case? What's the difference between those positions and the natural coccyx position (like when we are standing or walking normally). And about the head traction, i tried it and didn't feel anything in the coccyx... Maybe i did it wrongly
Well, please take more time to work on it.
Master yang
1,Can you explain the difference between hunyuan Taiji vs traditional Chen.
2 , li family made Taiji or did Chen wanting?
Or did they both make it based on Zhang san fengs 13 postures.
3 , where are the Li family Taiji today? Not the Li style from Li rudong.
Hello, I would like to answer these questions for you. However, what the complete name of the Li? Yes, there is Li Ruidong Tai Chi, then what the Li refers to in your question. Thansk.
@@HaiYangChannel the Li In my question is the Li brothers who were sworn brother of Chen wanting in the Daoist temple . So I wanted to know where their Taiji is today..
@@immortalwarrior2406 I know your question now. You meat Li Yan. No, they did not have anything to do with later Tai Chi. Even in the beginning, no body knows how much they contributed:)
@@HaiYangChannel I see . But was a Daoist temple so did Chen wanting get the idea for Taiji training there?
@@immortalwarrior2406 Yes, it is Qian Zai Si. I have this info in one of my videos.