10 Simple Things to Ease Bedtime Anxiety | Separation Anxiety in Children

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In this video, I’m going to give you my 10 simple things to ease separation anxiety at bedtime. And also talk about the thing that’s often left out of the common advice. A KEY ingredient you need to make bedtime better for everyone.
I’m Dr. Jacque from ChildBehaviorClinic.com. I'm a mom of two and a licensed psychologist who helps families with child anxiety and ADHD. #separationanxiety #anxietytips #parentingtips
🚌 Separation Anxiety Masterclass - childbehaviorclinic.com/maste...
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FREE RESOURCES:
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🛌 A Simple Formula to Help Kids With Separation Anxiety - DoctorJacque.com/formula?utm_...
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0:00 Bedtime anxiety - a tricky time for parents
1:00 Important questions to ask about separation anxiety
2:50 A counterintuitive way to deal with bedtime fears
4:02 Do this with fears of the dark
4:36 These can work really well for some kids
5:50 This makes everything else work much better
6:57 An important piece of the separation anxiety puzzle
7:51 For kids who really have trouble being away from you
8:20 This is a big one to remember!
9:28 A simple formula of what to say to help kids through anxiety
10:30 None of the advice will work without doing this
🔔 For tips on overcoming fears and anxiety, subscribe - / @doctorjacque
WHO AM I:
Hi there. I’m Dr. Jacquelyn Bogdanov, founder of Child Behavior Clinic (childbehaviorclinic.com). I’m a licensed child psychologist who specializes in child anxiety and ADHD.
I help families with child anxiety and ADHD, so parents can feel confident they are giving their kids what they need. I take research-supported ideas and make them into simple, practical, and straightforward tips and strategies you can use right away.
I believe all parents and kids should have access to quality mental health information, ideas, and resources, especially when it comes to anxiety and ADHD. You and your kids deserve support to make it through the hard times together.
DISCLAIMER:
This video, information, and related content, including information linking to third-party websites are for educational purposes only. They are not intended to replace the advice of a licensed medical or mental health professional. Information provided cannot diagnose, treat, cure, or prevent disease. Engagement between Child Behavior Clinic or Dr. Jacque Bogdanov and others on this site or otherwise does not constitute therapeutic services, psychological advice, or consultation, and should not be considered a therapeutic relationship. If you are in distress and in need of immediate assistance, please call 911 or go to your nearest emergency room.

[@DoctorJacque]

My most detailed anxiety video so far! - 3 Steps to Help a Child With Anxiety When Nothing’s Working | Full Guide - ua-cam.com/video/rLIYaKyxkSI/v-deo.html
I hope this video is truly helpful to you!

[@linbron2018]

❤yes, music i use to help calm him. Routine is a must I see the difference when we don’t

[@DoctorJacque]

The structure and predictability of a routine can be so helpful!

[@amandawhittemore5078]

My son's adhd can be a challenge at bed time. I don't know if he is anxious.