At 74 and still active but debilitated by wears & tears of left shoulder as the doctor described, tried your exercise for couple days, I am pleased to let you know that I feel much better and easing the range of motions already. Many thanks
Great demonstration! Coming from a 23 year old guy that has seen most of the "how to fix shoulder pain problems" on youtube. You sir have a gift of explaining problems. I wish you the very best of luck in your life SIR!
Thanks Ashley. I've been following all your shoulder videos for six weeks now and after more than a decade of rotator cuff problems in my left shoulder I can finally see massive improvement. I only wish I could have seen these tutorials eleven years ago. Many thanks.
Hi Paul that's awesome to hear! The fact that you have seen such a massive improvement in only 6 weeks is very promising! Especially as you have had this problem for 11 years! Imagine how much better you will feel in another 6 weeks? Or 6 months? Is there anything else I can help you with to help you continue to improve? Best wishes, Ashley.
@@paulyoung3504 hey Paul..I also had a left shoulder dislocation around 5-6 years ago..and I'm kind of suffering from the same issues..just had a little question..can you please tell me how often you are doing these exercises? I mean your frequency of these exercises in a week? I'm actually just starting these exercises..and not sure if i should do these everyday or 2-3 times a week. Please let me know if possible..)
@@pranavsharma8807 ...Because I was worried about making things worse, I started off doing only one set of each exercise, with about 6 reps, once a day. After the first week I was building up to 3 sets twice a day (morning and evening). If you get any sharp pain stop immediately, wait a couple of days and start again. Good luck. It's a long, slow process but it works.
This is very helpful, especially at this time of confinement. Thank you Ashley. Have been in pain on & off for some time & luckily have elastic bands for gym at home. Just started today & already feel some relief ! Will keep this up as it’s the first time I really feel some immediate relief !
That's great to hear! I'm sorry for taking so long to reply. I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
THANK YOU SO MUCH! This confirms my Super Supraspinatus injury that occurred 6 months ago. I am 100% confident of the treatment/exercises I need to do going forward without having spent huge $$$ for an MRI. Thank you thank you thank you!!!
Hi Pauli, sorry for taking so long to get back to you but I'm pleased to hear the video helped you. How is your shoulder now? Have you managed to make any further improvements? Best wishes, Ashley.
Thank you so much for your comment, I'm really pleased to hear the exercises have been helping. Let me know how you continue to improve. Best wishes, Ashley.
Clear simple Informative and realistic. As a Rugby player and numerous Muscle and Bone Injuries, I agree with your thoughts on the unnecessary rotator cuff stretch strength . Great Videos. Thank you
U r very right, in 2016, I got injury in my right shoulder (rotator cuff tear, bursitis/ tendonitis) while doing street gymnastics and fooled by doctors who suggested rotator cuff exercises, that even worsen my shoulder. I got recovered by doing weight training exercises exactly as u suggest using very light weight. I was surprised why all youtube insisted on rotator cuff twisting exercises that even injure and are bullshit in reality. I even visited physiotherapist they also suggested me the same that keep adding shear effects and making my condition bad. You really surprised me man, I found u the most prudent guy who have real understanding of injuries on youtube.. 💕
Hi @Mahmood Khokhar, Thank you very much! I'm glad the video shed light on the topic for you. Sorry to hear about your experience with misleading advice. I always say its better to get as many opinions on a condition before settling on one route that works for you. How is your shoulder now? Best wishes, Ashley.
@@PrecisionWellbeing thanks, u r right may be I overlooked the video. But ur suggested strengthening exercises are the best I found and can work for most of the people. Yes my shoulder is fine. Stay blessed
Thank you for the great advice! From personal experience, I agree with you 100% about the rotator cuff exercises not being that great, especially at the shoulder level. Keep these educational videos coming!
Thank you so much for your comment and my apologies for taking so long to get back to you! I will continue to make educational video s. Is there anything you are particularly interested in? Best wishes, Ashley.
@@PrecisionWellbeing I already feel my shoulder pain for about 8 months I think it is shoulder impingement I tried some exercises from some doctors( here in UA-cam ) but it did not help :( I am 16 years old now and I think the pain was from doing much exercises like pull up,overhead exercises and some others can you give me some advices
Having gone through this process myself. I can say, he is totally correct. I would lift in the gym and get upset with the pain and loss of performance as well as disrupted sleep from being unable to comfortably lay on my shoulder. The combination of a scan to identify the exact problem via a doctor, an anti-inflammatory injection to help clear the space in the shoulder, massage, and physio with exercise input and acupuncture. Going back to the gym and focusing on balance and mobility has given me a 90% improvement and reduction in pain. One thing in isolation will not fix a problem but an overall treatment plan will. People think, no effort and a one time injection or pill will fix these things in any part of their body. Unfortunately, this is not the case. It becomes an ongoing process of management, after repair. Maintaining movement, flexibility and weight as well as a healthy diet will aid in quality of life outcomes in rehab as well as overall enjoyment of life.
@@likithcharan675 Hey my friend. I stopped training during covid this year which has caused things to stiffen up. But the work was not in vain. I am 80% better and within a week make in the gym 10% better again. Since this was a mismanagement over 7 year. 90% is a great result and I am very happy with the improvement. Definitely sleeping better and better able to use the shoulder sometimes I have a movement jam in the gym but part of that is the process of getting everything to work the correct way and not how I had been compensating to get around poor joint function. So I still 100% support what i wrote above. It is definitely the way to work, not all injuries recover 100% but it is better than 10% function. Keep up the work and I hope you are progressing with your chosen recovery path.
My shoulder has been bothering me a lot and I’ve been doing pt but these exercises helped so much I could do them all with just light pain in one exercise I lowered the weight and fixed the issue. thank you so much for the advise
Hello Ashley - just discovered your video and suggested exercises for rotator cuff injuries - listened and liked your advice - will start tomorrow with the exercises as it's nearly midnight on this side of the world. Again, thanks for the easy, practical advice provided. Merci Monsieur
Fantastic shoulder pain video with excellent helpful presentation. I finally understand what is causing my pain and what to do about it. What a great Christmas gift! Thank You from the U.S.
You're most welcome. I'm glad the video was able to shed light on your shoulder pain cause. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes from London, Ashley.
Oh wow finally exercises i can do without pain and feel strengthening. and i agree with you on those exercises you don't think are any good. i done them and they aggravated my pain and made my range of motion worse
I watched your previous video on the shoulder, the band stretch and pressure balls. Thank you for providing an online resource, it has helped so much with my shoulder pain in one session, such relief.. :)
This helps a lot. I would like to return to gym but extremely hesitant cause my shoulder still hurts a lot from car accident injury from 4 weeks ago. So this makes a lot of sense on top of the advise my Physiotherapist has given me as shoulder exercises during and post pain.
@@ernestberlot8289 Believe it or not, I injured my shoulder playing with my dog when I wound up doing some sort of push-up like press movement to 'evade' him. I felt a sudden excruciating pain that lasted over a week. Went to my GP, got told to wait 2 months for the shoulder to heal and then check back in again - which in fairness I never did. I spent years avoiding exercising thinking it'd make things worse. I am feeling great. I agree with the doc, working on it and strengthening the muscles around it really does wonders for you. I've now moved onto doing a Push/Pull/Legs routine at home as well as a cardio (150 min a week on my stationary bike) routine, and a 10 minute posture routine before bed. Shoulders/rotator cuffs feel 90% better.
Wow, thanks for posting can't wait to try these. Have shoulder problem for two months now nothing worked so far, even tried the rotator cuff exercises you didn't recommend at endow video and I feel it's made it worse. Hoping your exercises help, thank you!!
You're welcome Michael! Glad you found the video helpful. Do let me know how it goes with the exercises. Wishing you a speedy recovery! Best wishes, Ashley.
Very impressive education about shoulder structure,injury, pain plus exercises.. Thank you so much . I went through surgery with a fully torn supraspinatus 4 years ago . My range of motion is not the same on that shoulder I had before. I had really bad experience with PT in Chicago. I am still struggling with pain from time to time because inappropriate care .I am so sorry that I did not research and saw this video that time. The presentation, the recommended exercises really resonate with me. Now I have a full supraspinatus tear on my other shoulder. I can function, sleep and have almost total flexibility except on movement. The sergeant says I have no other way but surgery, Others like his assistant and PT friend say if I strengthen the other 3 muscles I will be fine I wonder if I can afford not to have the surgery regarding the future. There are so many different opinion and experience around me.I am eating healthy and active I hope to have someone with experience in the UK who can share his or her opinion
Brilliant videos. Thank you! The best advice and most logically ordered that I have had in person or on the web. Hope to see you in London when lockdown is over! Meantime, is a little pain, ie. a tweaking pain, a bit of soreness something I should avoid? Or are twinges and tweaks OK to push through when lifting my arm?
Best sound advice, well explained about the Rotator cuff area, now I see what needs to be done, amazing. Thank you my shoulder pain has gone and now I'm building strength into it. Thanks again.
Thank you so much! I'm sorry for taking so long to reply. Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.
You really help me. I am stuck home without my osteopath treatement and your advice help a lot. i saw and other video of you in the date of 2017. very good too
Thank you, I'm glad it helped. I've just released another video with Therabands which will hopefully help people while we are all stuck at home (ua-cam.com/video/OtXGIZR_dWE/v-deo.html). I hope your rehab goes well at home. Best wishes, Ashley.
Thank you for the exercises. I have undergone Arthroscopic Bankart Repair in my right shoulder 2 years ago. Though I could improve the range of motion and stability, external rotation is very much limited/restricted compared to my left shoulder. Any video on improving external rotation of the shoulder would be greatly appreciated. Thanks.
Thank you so much for this video! However, I disagree with the last part of the video. The shoulder movement where your elbow is in line with your shoulder at the top, if you do it on the ground and with your shoulder on the ground, it is very helpful and many many athletes suggest it. Please reply
I agree with you that that rotator cuff exercise where you use the dumbbells and you hold him up and moving towards you that one does cause kind of an impingement or something because your shoulders are already kind of in a compromised position when their up like that thank you the side ones are better
Hi David, thank you for leaving a comment. I'm glad you like the side ones, you have to do what feels right. I hope you get your shoulder issue sorted soon. Best wishes, Ashley
Precision Wellbeing Group thanks again for the video and replying yeah I'm 64 and I found out that people that are 60 30% of them have some kind of a rotator cuff tear could be a small tear but I wasn't aware of that so that means that you've got to slow down if you're getting older you can't keep going doing what you did when you were 20 thanks a lot dude take care
Thnks 4 D upload i will do this exercise, i hurt my shoulder last summer remodeling my backyard lifting 80lb cement n every now n then it hurts wen I lift my arm listening 2 u make all sense wer d pain happens wen I lift my arm thnks God bless be safe.
You're most welcome. I'm so sorry to hear about your injury. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes, Ashley.
Great advices, same advices that a Good orthopedic surgeon will give, I work with strengthen and stretching I'm doing better BLESSINGS TO YOU ALL 🦋 AMEN
Thank you very much your videos as well as a few other on youtube helped me drastically reduce my shoulder pain. A few time the last year or so i waked up with a shoulder pain. At first it was minor and only letting my arm rest in a scarf warped around my neck during few days, and this had my pain go away (at that time i was assuming if i had pain, resting was the best). But last time it happened my shoulder pain kept on going for a couple of months without sign to go away. I couldn't even swim or plunge in the sea as the range of motion was just hurting too much. Now i made a lot of stretching and ball massage and the pain is mostly away and i can swim again. I figure out the cause: it was due to an old mattress (i could feel springs), and my sleeping position on the right side squeezing my shoulder had me wake up with shoulder pain a few times now. I'm really glad i could find some kind of self treatment as the health system here is absolutely terrible these last few decades (they try to force people into a private health sector and are just behaving very badly to make this happen, so i just avoid them straight away if i can). So thank you for those video, exercises was actually the way to go to heal which is really counter intuitive.
Thanks for the video....im gonna start tomorrow am with your exercises....I had a seizure about 4 months ago and somehow injured my shoulder during.....alot of the movements you showed were not to painful but the movement at 17:00, I can barely do. It's a bad numbing pain over my whole shoulder and pain running down back of my arm to elbow? I 1st realized how bad it was when tried to do squats and could not lift arm back in that rotation to grip squat bar.....thanks for the video
I hurt my shoulder doing dips on hotel chairs, where the right arm, the chair was wobbling. My shoulder has been screwed up for months and months. Learned some things, but it still sucks not being able to do burpees or pushups or planks without agrivating it.
Interesting approach! I like using the resistance training moves as a way to build stability as opposed to the standard rotator band work. Plus knowing why there is pain in certain degrees and working to just before pain. I love it.
Very interesting. I have a SLAP lesion on my shoulder, and i found pullovers on a machine works like magic. Been able to chest press again with them, but then my shoulder kept hurting me again..i agree with you about rotar cuff exercises, they just make it worst. I don't know maybe i only have to do pullovers for chest and back exercises..
Ever since i've got a bike accident 11 years ago and got my left shoulder dislocated, i can't do shoulder any exercises on my left arm especially side delt movement. I've been looking for exercises to help me grow my shoulder muscles for years and not even my Personal Trainer could help me solved it. i'm going to try the movements you suggested, hopefully it would work for me. Thanks in advance for the suggestion!
Amazingly clear and straight forward. I've suffering of shoulder pain for the past 5 months, once I got an MRI it revealed supraspinatus tendinopathy, bursitis, severe bicepcipital tendinitis and SLAP tear. Physical therapy has been helpful and maintaining ROM and minimizing pain coupled with medication (Jointcare & Piascledine). It is slowly improving. Based on Orthopedic Surgeon consultation, I might need PRP treatment, what do you think of PRP?
Sorry to hear about your shoulder issues. To be honest I don't know too much about PRP but I have heard good things about it. I hope you manage to get your shoulder issues sorted eventually though. Best wishes, Ashley.
@@PrecisionWellbeing Thanks Ashley I've had 3 PRP treatments, there is some improvement but not enough. 3 different surgeons recommended Bicep tenodesis (to address bicep tenosynovitis and slap tear) with possible rotator cuff repair. But surgery was postponed due to current COVID-19 Pandemic 😥 Now focusing on conditioning excersizes, and slowly improving 🙂
Ashley, an update for you. I've been doing all the band stretching most days for a month. I've got good RoM with no specific pain at any point. I am however still experiencing low level constant pain on my anterior shoulder. Any pointers as to looking at your other information. Or am I. At the point of seeking professional intervention? TIA Rich
Hi Rich. sounds like you've done a great job so far so well done to you! There are a few things it could be at the front of the shoulder including biceps tendon, pec tendon, labrum and infraspinatus tendon. Without seeing you it's impossible to tell you more specifically than that. It is always worth getting it checked out just to make sure there is nothing to worry about too. Let me know if that helps or if you have any questions. Best wishes, Ashley.
Learning chin ups causes pain i cannot do it but that hold and negative one causes to drop after that 90 degree hold on chin-up bar can maintain hold from that 90 to 105/110 and then i lose hold strength, meanwhile the hold i get severe pain on right shoulder and at times on the right elbow as well.
Thank you for a great informative video I'll give them a go I have full range but a very tight superprinatus my therapist hasn't been successful in fixing it but I don't expect people to perform miracles
You're most welcome Michelle! Glad you found the video informative. Let me know how it went with the exercises. Also, thanks for sharing your video suggestions. I'll definitely have this in mind for future videos. Best wishes, Ashley.
If you have pain as you describe possibly caused by bursitis or inflammation of the supraspinatus, should you refrain from weight training such as lateral raises or presses until the shoulder pain is better? These cause me a tremendous amount of pain and discomfort for many days afterward. How long will it take to see results from the exercises and stretching you recommend?
Ashley, I saw so much talking about shoulder pain by many providers but what about shoulder aches? What cause shoulder stiffness and aches? What do we do with stiffness and aches? Thanks.
At 74 and still active but debilitated by wears & tears of left shoulder as the doctor described, tried your exercise for couple days, I am pleased to let you know that I feel much better and easing the range of motions already. Many thanks
That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
Great demonstration! Coming from a 23 year old guy that has seen most of the "how to fix shoulder pain problems" on youtube. You sir have a gift of explaining problems. I wish you the very best of luck in your life SIR!
Thank you so much! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.
Thank you so much! I've had shoulder pain for almost a year but these exercises have given me relief after only 5weeks.
Hi Patrick, that's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
Thanks Ashley. I've been following all your shoulder videos for six weeks now and after more than a decade of rotator cuff problems in my left shoulder I can finally see massive improvement. I only wish I could have seen these tutorials eleven years ago. Many thanks.
Hi Paul that's awesome to hear! The fact that you have seen such a massive improvement in only 6 weeks is very promising! Especially as you have had this problem for 11 years! Imagine how much better you will feel in another 6 weeks? Or 6 months? Is there anything else I can help you with to help you continue to improve? Best wishes, Ashley.
Two years later and still going good. Total recovery after an 11 year problem. Thanks so much.
@@paulyoung3504 hey Paul..I also had a left shoulder dislocation around 5-6 years ago..and I'm kind of suffering from the same issues..just had a little question..can you please tell me how often you are doing these exercises? I mean your frequency of these exercises in a week? I'm actually just starting these exercises..and not sure if i should do these everyday or 2-3 times a week. Please let me know if possible..)
@@pranavsharma8807 ...Because I was worried about making things worse, I started off doing only one set of each exercise, with about 6 reps, once a day. After the first week I was building up to 3 sets twice a day (morning and evening). If you get any sharp pain stop immediately, wait a couple of days and start again. Good luck. It's a long, slow process but it works.
These are the first exercises I've tried that improve my shoulder without causing pain. Thank you!
Thank you Darrell, I'm sorry for my late reply, but I hope these exercises have continued to help your shoulder improve. Best wishes, Ashley
This is very helpful, especially at this time of confinement. Thank you Ashley. Have been in pain on & off for some time & luckily have elastic bands for gym at home. Just started today & already feel some relief ! Will keep this up as it’s the first time I really feel some immediate relief !
That's great to hear! I'm sorry for taking so long to reply. I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
You are very humble, thank you so much for helping me to understand my pain and fixing it.
You're welcome. I'm pleased to hear this video has helped. Best wishes, Ashley
THANK YOU SO MUCH! This confirms my Super Supraspinatus injury that occurred 6 months ago. I am 100% confident of the treatment/exercises I need to do going forward without having spent huge $$$ for an MRI. Thank you thank you thank you!!!
Hi Pauli, sorry for taking so long to get back to you but I'm pleased to hear the video helped you. How is your shoulder now? Have you managed to make any further improvements? Best wishes, Ashley.
How is it now?
how is it now bro
Great help Dr ..I have diagnosed with Subacromial impingement. I have followed last video exercises and it helped me lot ..thanks again
Hi Vishal, I'm happy to hear the last video helped you. I hope this one helps you to continue your recovery further. Best wishes, Ashley
I started these after reducing my shoulder pain with a tens unit and your stretching/therapy release techniques. I’m having great results. Thank you.
Thank you so much for your comment, I'm really pleased to hear the exercises have been helping. Let me know how you continue to improve. Best wishes, Ashley.
No wonder you called yourselves Precision! In deed you are, and I love how precise you explained. I am so happy I found you!
Thank you. I am really glad to hear that it was helpful! Best wishes, Ashley.
this guy has a gift.....great demo, I'm on it!
Thank you Werner I hope this video has helped your shoulder. Please let me know how you get on. Best wishes, Ashley
So glad I found this channel, I have an injured rotator cuff, I’m going to give this gentle approach a try. Excellent video!👍🏻
Thank you for the comment, I hope these exercises have helped you. Best wishes, Ashley.
I have a torn rotator cuff as well. Had chronic pain for 2 years now. How did this help?
How old are did it worked
I am a rehabilitation physician athlete with shoulder issues and these are some of the best advices and explanations that I have heard. 10+!
You are most welcome Thierry.
Best wishes, Ashley.
Clear simple Informative and realistic. As a Rugby player and numerous Muscle and Bone Injuries, I agree with your thoughts on the unnecessary rotator cuff stretch strength . Great Videos. Thank you
Thank you so much! Best wishes, Ashley.
U r very right, in 2016, I got injury in my right shoulder (rotator cuff tear, bursitis/ tendonitis) while doing street gymnastics and fooled by doctors who suggested rotator cuff exercises, that even worsen my shoulder. I got recovered by doing weight training exercises exactly as u suggest using very light weight. I was surprised why all youtube insisted on rotator cuff twisting exercises that even injure and are bullshit in reality. I even visited physiotherapist they also suggested me the same that keep adding shear effects and making my condition bad. You really surprised me man, I found u the most prudent guy who have real understanding of injuries on youtube.. 💕
Hi @Mahmood Khokhar,
Thank you very much! I'm glad the video shed light on the topic for you. Sorry to hear about your experience with misleading advice. I always say its better to get as many opinions on a condition before settling on one route that works for you. How is your shoulder now? Best wishes, Ashley.
@@PrecisionWellbeing thanks, u r right may be I overlooked the video. But ur suggested strengthening exercises are the best I found and can work for most of the people. Yes my shoulder is fine. Stay blessed
Thank you for the great advice! From personal experience, I agree with you 100% about the rotator cuff exercises not being that great, especially at the shoulder level. Keep these educational videos coming!
Thank you so much for your comment and my apologies for taking so long to get back to you! I will continue to make educational video s. Is there anything you are particularly interested in? Best wishes, Ashley.
@@PrecisionWellbeing why have you replied to my question ❓.
No body cares about my shoulder and elbow pain do they?
@@PrecisionWellbeing I already feel my shoulder pain for about 8 months I think it is shoulder impingement I tried some exercises from some doctors( here in UA-cam ) but it did not help :( I am 16 years old now and I think the pain was from doing much exercises like pull up,overhead exercises and some others can you give me some advices
Having gone through this process myself. I can say, he is totally correct. I would lift in the gym and get upset with the pain and loss of performance as well as disrupted sleep from being unable to comfortably lay on my shoulder. The combination of a scan to identify the exact problem via a doctor, an anti-inflammatory injection to help clear the space in the shoulder, massage, and physio with exercise input and acupuncture. Going back to the gym and focusing on balance and mobility has given me a 90% improvement and reduction in pain. One thing in isolation will not fix a problem but an overall treatment plan will. People think, no effort and a one time injection or pill will fix these things in any part of their body. Unfortunately, this is not the case. It becomes an ongoing process of management, after repair. Maintaining movement, flexibility and weight as well as a healthy diet will aid in quality of life outcomes in rehab as well as overall enjoyment of life.
How's ua pain now ....
Because even I'm going through wid the same problem
How long did it take to cure Nd were u working out with the pain ?
@@likithcharan675 Hey my friend. I stopped training during covid this year which has caused things to stiffen up. But the work was not in vain. I am 80% better and within a week make in the gym 10% better again. Since this was a mismanagement over 7 year. 90% is a great result and I am very happy with the improvement. Definitely sleeping better and better able to use the shoulder sometimes I have a movement jam in the gym but part of that is the process of getting everything to work the correct way and not how I had been compensating to get around poor joint function. So I still 100% support what i wrote above. It is definitely the way to work, not all injuries recover 100% but it is better than 10% function. Keep up the work and I hope you are progressing with your chosen recovery path.
Well said Andrew! I totally agree with you! Thanks for chiming in. Best wishes, Ashley.
Thank you very mucj. Your video is the best shoulder rehab video in youtube
Hi Tigre. You are most welcome! Glad to hear that the video is helpful. Best wishes, Ashley.
My shoulder has been bothering me a lot and I’ve been doing pt but these exercises helped so much I could do them all with just light pain in one exercise I lowered the weight and fixed the issue. thank you so much for the advise
You are most welcome. Happy to help! Best wishes, Ashley.
Hello Ashley - just discovered your video and suggested exercises for rotator cuff injuries - listened and liked your advice - will start tomorrow with the exercises as it's nearly midnight on this side of the world. Again, thanks for the easy, practical advice provided. Merci Monsieur
Glad to hear that the video has been helpful. I do hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
Perfect exercises for my dislocated shoulder healing period
Fantastic shoulder pain video with excellent helpful presentation. I finally understand what is causing my pain and what to do about it. What a great Christmas gift! Thank You from the U.S.
You're most welcome. I'm glad the video was able to shed light on your shoulder pain cause. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes from London, Ashley.
OMG best video ever I have come across. Thank you so much and I will check out your other videos.
You're most welcome! Glad to hear it! Let me know how it goes with the exercises. Best wishes, Ashley.
Oh wow finally exercises i can do without pain and feel strengthening. and i agree with you on those exercises you don't think are any good. i done them and they aggravated my pain and made my range of motion worse
Hi Nicola,
That's great to hear! I hope you continue to make improvements. Wishing you a speedy recovery! Best wishes, Ashley.
Thank you very much for the videos , it really help for my shoulder I’m happy now
You're absolutely welcome Nancy! Best wishes, Ashley.
Thank you. I've been doing some different exercise which don't seem to help. I will try these! I appreciate your thorough demonstration.
You're welcome. Do let me know how it goes with the exercises. Best wishes, Ashley.
I watched your previous video on the shoulder, the band stretch and pressure balls. Thank you for providing an online resource, it has helped so much with my shoulder pain in one session, such relief.. :)
Karen Bowker Douglass Thank you, I glad you found the videos helpful. Let me know how you get on in the future. Best wishes, Ashley
So gelding, thank you. Your instructions are very clear and easy to adapt and follow.
This helps a lot. I would like to return to gym but extremely hesitant cause my shoulder still hurts a lot from car accident injury from 4 weeks ago. So this makes a lot of sense on top of the advise my Physiotherapist has given me as shoulder exercises during and post pain.
Hi @Dieketseng Bolofo,
That's great to hear! m happy you found the video helpful. Do let me know how it goes with your shoulder. Best wishes, Ashley.
@@PrecisionWellbeing Thank you so much Ashley! Will definitely do. 🙂🎉😉 Thank you for the well wishes and support. Much appreciated!
Starting from today, I'll be doing these for the next 4 weeks and see how I progress.
Thank you for commenting Marcello, please let me know in 4 weeks how you have got on. Best wishes, Ashley.
How are you know and what kind of injury u had?
@@ernestberlot8289 Believe it or not, I injured my shoulder playing with my dog when I wound up doing some sort of push-up like press movement to 'evade' him.
I felt a sudden excruciating pain that lasted over a week. Went to my GP, got told to wait 2 months for the shoulder to heal and then check back in again - which in fairness I never did.
I spent years avoiding exercising thinking it'd make things worse.
I am feeling great. I agree with the doc, working on it and strengthening the muscles around it really does wonders for you. I've now moved onto doing a Push/Pull/Legs routine at home as well as a cardio (150 min a week on my stationary bike) routine, and a 10 minute posture routine before bed. Shoulders/rotator cuffs feel 90% better.
I really like your wisdom of therapy
Thank you. I hope you found the video helpful. Best wishes, Ashley.
Wow, thanks for posting can't wait to try these. Have shoulder problem for two months now nothing worked so far, even tried the rotator cuff exercises you didn't recommend at endow video and I feel it's made it worse. Hoping your exercises help, thank you!!
You're welcome Michael! Glad you found the video helpful. Do let me know how it goes with the exercises. Wishing you a speedy recovery! Best wishes, Ashley.
Very impressive education about shoulder structure,injury, pain plus exercises.. Thank you so much . I went through surgery with a fully torn supraspinatus 4 years ago . My range of motion is not the same on that shoulder I had before. I had really bad experience with PT in Chicago. I am still struggling with pain from time to time because inappropriate care .I am so sorry that I did not research and saw this video that time. The presentation, the recommended exercises really resonate with me. Now I have a full supraspinatus tear on my other shoulder. I can function, sleep and have almost total flexibility except on movement. The sergeant says I have no other way but surgery, Others like his assistant and PT friend say if I strengthen the other 3 muscles I will be fine I wonder if I can afford not to have the surgery regarding the future. There are so many different opinion and experience around me.I am eating healthy and active I hope to have someone with experience in the UK who can share his or her opinion
Brilliant videos. Thank you! The best advice and most logically ordered that I have had in person or on the web. Hope to see you in London when lockdown is over! Meantime, is a little pain, ie. a tweaking pain, a bit of soreness something I should avoid? Or are twinges and tweaks OK to push through when lifting my arm?
I would like the answer to that also.
I find you are correct in my case, thanks again! After repeated variable distance falls! I really appreciate your valuable information!
Thank you! I hope it helped. Best wishes, Ashley.
@@PrecisionWellbeing it definitely has been and continuing to do so! Thank you once again!
Best sound advice, well explained about the Rotator cuff area, now I see what needs to be done, amazing. Thank you my shoulder pain has gone and now I'm building strength into it. Thanks again.
You're welcome. That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
2:00 spot on for my shoulder issue. Great video.
You're most welcome Richard! Happy to be of assistance. Best wishes, Ashley.
I have dislocated my shoulder 9 times. This is a great video!
Thank you Jay! I hope this helps. Sorry to hear about your shoulder. Were they all gym related dislocations? Best wishes, Ashley.
Thank you sir. You are showing i a perfect manner. 🙂
You're absolutely welcome Vanka! Happy to help. Best wishes, Ashley.
You're a very good teacher.
Thank you so much @Ladynipchick2 ! I hope the video helped. Let me know. Best wishes, Ashley.
Thanks for your advice, followed your exercises and the shoulder injury has completely gone.took 12 weeks.many thanks for helping me.
That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
Thank you so much.. Brilliant demonstration. This is what I need to strengthen my shoulder. Love it and I enjoy it!! ❤️
Thank you so much! I'm sorry for taking so long to reply. Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.
Thank you for a very good demo Sir.
You're absolutely welcome! I hope they helped. Do let me know. Best wishes, Ashley.
Thank you for sharing this video it could help every one has problem with shoulder like me.
You're welcome, I hope it helps you. Best wishes, Ashley.
Great advice and well explained
You're most welcome Michael! Happy to hear the video was helpful. Best wishes, Ashley.
Thank you very very much, I am definitely try them tomorrow, thank you again.
You're welcome! Do let me know how it goes with the exercises. Best wishes, Ashley.
Thanks for this video, these are very helpful to my injury with dislocated shoulder. 🙏
You're most welcome Rosa! Wishing you a speedy recovery! Best wishes, Ashley.
You really help me. I am stuck home without my osteopath treatement and your advice help a lot. i saw and other video of you in the date of 2017. very good too
Thank you, I'm glad it helped. I've just released another video with Therabands which will hopefully help people while we are all stuck at home (ua-cam.com/video/OtXGIZR_dWE/v-deo.html). I hope your rehab goes well at home. Best wishes, Ashley.
Great videos. They have been very helpful. Much appreciated.
You're most welcome! Happy to hear the video was helpful. Best wishes, Ashley.
Thank you for your effort you help people around the world who haven't doctors to do what you do
You're most welcome! I hope you found the video helpful. Best wishes, Ashley
Quite simply you are the best!
Thank you Precision wellbeing group 👍🏼this is the best explanation on shoulder pain....❤️
Thank you so much! Glad you found the video helpful. Best wishes, Ashley.
A really good video, explanation, many thanks
You're most welcome Carel! Glad t be of assistance. Best wishes, Ashley.
Good stuff big bro !!! Way to lead and give back
Thank you @SlimmSG7! Glad to hear you appreciate the content. I hope it helped. Best wishes, Ashley.
Thank you for the exercises. I have undergone Arthroscopic Bankart Repair
in my right shoulder 2 years ago. Though I could improve the range of motion and stability, external rotation is very much limited/restricted compared to my left shoulder. Any video on improving external rotation of the shoulder would be greatly appreciated. Thanks.
Hi Santhanam I will add this suggestion to my list. I hope you get your shoulder sorted soon! Best wishes, Ashley
Thank you u helped me more than I can say just thank you from the bottom of my heart
Hi Sean, you're most welcome. I'm happy this video helped. Best wishes, Ashley.
The best one I have seen about Shoulder injuries
Thank you. I hope you found the video helpful. Best wishes, Ashley
Very well explained! Many thanks for showing & sharing! Rgds to you from Germany!
You're most welcome! I'm hope you found the video helpful. Best wishes from London, Ashley.
simply respect
Thank you. I hope you found the video helpful. Best wishes, Ashley.
Thank you so much for this video! However, I disagree with the last part of the video. The shoulder movement where your elbow is in line with your shoulder at the top, if you do it on the ground and with your shoulder on the ground, it is very helpful and many many athletes suggest it. Please reply
Fabulous! Needed this for my left shoulder rotator cuff injury & pain
You're welcome! I hope it helped. Do let me know how it goes with the exercises. Best wishes, Ashley.
how is ur shoulder now
Thank you so much for the video with subtitle, Ashley. ( From Huong Do)
Thank you Huong I'm glad the subtitles are helpful. Best wishes, Ashley
I agree with you that that rotator cuff exercise where you use the dumbbells and you hold him up and moving towards you that one does cause kind of an impingement or something because your shoulders are already kind of in a compromised position when their up like that thank you the side ones are better
Hi David, thank you for leaving a comment. I'm glad you like the side ones, you have to do what feels right. I hope you get your shoulder issue sorted soon. Best wishes, Ashley
Precision Wellbeing Group thanks again for the video and replying yeah I'm 64 and I found out that people that are 60 30% of them have some kind of a rotator cuff tear could be a small tear but I wasn't aware of that so that means that you've got to slow down if you're getting older you can't keep going doing what you did when you were 20 thanks a lot dude take care
Thnks 4 D upload i will do this exercise, i hurt my shoulder last summer remodeling my backyard lifting 80lb cement n every now n then it hurts wen I lift my arm listening 2 u make all sense wer d pain happens wen I lift my arm thnks God bless be safe.
You're most welcome. I'm so sorry to hear about your injury. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes, Ashley.
Great advices, same advices that a Good orthopedic surgeon will give, I work with strengthen and stretching I'm doing better BLESSINGS TO YOU ALL 🦋 AMEN
Hi Robert,
You're most welcome! I'm so glad to hear the video was informative. Let me know how you progress. Best wishes, Ashley.
Thank you very much your videos as well as a few other on youtube helped me drastically reduce my shoulder pain. A few time the last year or so i waked up with a shoulder pain. At first it was minor and only letting my arm rest in a scarf warped around my neck during few days, and this had my pain go away (at that time i was assuming if i had pain, resting was the best). But last time it happened my shoulder pain kept on going for a couple of months without sign to go away. I couldn't even swim or plunge in the sea as the range of motion was just hurting too much. Now i made a lot of stretching and ball massage and the pain is mostly away and i can swim again. I figure out the cause: it was due to an old mattress (i could feel springs), and my sleeping position on the right side squeezing my shoulder had me wake up with shoulder pain a few times now. I'm really glad i could find some kind of self treatment as the health system here is absolutely terrible these last few decades (they try to force people into a private health sector and are just behaving very badly to make this happen, so i just avoid them straight away if i can). So thank you for those video, exercises was actually the way to go to heal which is really counter intuitive.
I'm pleased to hear this video has helped you. I hope your shoulder continues to improve. Best wishes, Ashley
Thanks for the video....im gonna start tomorrow am with your exercises....I had a seizure about 4 months ago and somehow injured my shoulder during.....alot of the movements you showed were not to painful but the movement at 17:00, I can barely do. It's a bad numbing pain over my whole shoulder and pain running down back of my arm to elbow? I 1st realized how bad it was when tried to do squats and could not lift arm back in that rotation to grip squat bar.....thanks for the video
I hurt my shoulder doing dips on hotel chairs, where the right arm, the chair was wobbling. My shoulder has been screwed up for months and months. Learned some things, but it still sucks not being able to do burpees or pushups or planks without agrivating it.
Interesting approach! I like using the resistance training moves as a way to build stability as opposed to the standard rotator band work. Plus knowing why there is pain in certain degrees and working to just before pain. I love it.
Thank you! I'm glad you found the video insightful. Best wishes, Ashley.
Started working out, and this video is really helpful, thanks!
Thank you! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.
Very interesting. I have a SLAP lesion on my shoulder, and i found pullovers on a machine works like magic. Been able to chest press again with them, but then my shoulder kept hurting me again..i agree with you about rotar cuff exercises, they just make it worst. I don't know maybe i only have to do pullovers for chest and back exercises..
Very brilliantly explained...u studied very well on this 👍👍
Thank you. I hope you found the video helpful. Best wishes, Ashley
Ever since i've got a bike accident 11 years ago and got my left shoulder dislocated, i can't do shoulder any exercises on my left arm especially side delt movement. I've been looking for exercises to help me grow my shoulder muscles for years and not even my Personal Trainer could help me solved it. i'm going to try the movements you suggested, hopefully it would work for me. Thanks in advance for the suggestion!
I'm so sorry to hear about your injury. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes, Ashley.
Thank you for the lesson,i start now
Thank you, I hope the video helps you. Best wishes, Ashley.
smart and humble
+niko Sup thank you. I'm just here to help people get better! I hope it helped you too. Best wishes, Ashley
Thank you!!!!!
You're most welcome! I hope it helped. Best wishes, Ashley.
Amazingly clear and straight forward. I've suffering of shoulder pain for the past 5 months, once I got an MRI it revealed supraspinatus tendinopathy, bursitis, severe bicepcipital tendinitis and SLAP tear.
Physical therapy has been helpful and maintaining ROM and minimizing pain coupled with medication (Jointcare & Piascledine). It is slowly improving.
Based on Orthopedic Surgeon consultation, I might need PRP treatment, what do you think of PRP?
Sorry to hear about your shoulder issues. To be honest I don't know too much about PRP but I have heard good things about it. I hope you manage to get your shoulder issues sorted eventually though. Best wishes, Ashley.
@@PrecisionWellbeing
Thanks Ashley
I've had 3 PRP treatments, there is some improvement but not enough.
3 different surgeons recommended Bicep tenodesis (to address bicep tenosynovitis and slap tear) with possible rotator cuff repair. But surgery was postponed due to current COVID-19 Pandemic 😥
Now focusing on conditioning excersizes, and slowly improving 🙂
Thank you so much for posting. Very helpful!
You're most welcome! Let me know how it goes with the exercises. Best wishes, Ashley.
Thank you for posting your videos they have helped me!
You're most welcome. That's great to hear! Let me know how you get on. Best wishes, Ashley.
Really good advice and well argumented rehab programme.
Thank you very much and I hope it helped you. Best wishes, Ashley.
Really appreciate the quality of information, which hits the spot for me.👍
Thank you! Glad you found this video informative. Let me know how you get on. Best wishes, Ashley
Ashley, an update for you.
I've been doing all the band stretching most days for a month. I've got good RoM with no specific pain at any point.
I am however still experiencing low level constant pain on my anterior shoulder.
Any pointers as to looking at your other information. Or am I. At the point of seeking professional intervention?
TIA Rich
Hi Rich. sounds like you've done a great job so far so well done to you! There are a few things it could be at the front of the shoulder including biceps tendon, pec tendon, labrum and infraspinatus tendon. Without seeing you it's impossible to tell you more specifically than that. It is always worth getting it checked out just to make sure there is nothing to worry about too. Let me know if that helps or if you have any questions. Best wishes, Ashley.
@@PrecisionWellbeing Ashley that is a great help thank you. It confirmed what I probably knew = professional help. 👍
Excellent 👍...I will try them out
Thank you so much! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.
Thank you for sharing your knowledge.
You're welcome. I hope this video helped you. Best wishes, Ashley
Thank you, very helpful video.
Thank you Sing, much appreciated. Best wishes, Ashley.
Learning chin ups causes pain i cannot do it but that hold and negative one causes to drop after that 90 degree hold on chin-up bar can maintain hold from that 90 to 105/110 and then i lose hold strength, meanwhile the hold i get severe pain on right shoulder and at times on the right elbow as well.
Excellent video bro thanks 😊
You're welcome! I hope it helped. Best wishes, Ashley.
Thank you for a great informative video I'll give them a go I have full range but a very tight superprinatus my therapist hasn't been successful in fixing it but I don't expect people to perform miracles
You're welcome! Glad to hear the video was informative. Let me know how you get on. Best wishes, Ashley.
Very Informative video! Thank you for your expertise and insight.
My pleasure!
So helpful! Greatly appreciated!
+Liza Mendez Liza Mendez Thank you, you're welcome. Best wishes, Ashley
This exercises are Awesome
Thank you! Do let me know how it goes with the exercises. Best wishes, Ashley.
Thanks for this video
You are most welcome. Glad you liked the video. Best wishes, Ashley.
Excellent video!!! Thank you.
You're welcome! I hope it helped. Best wishes, Ashley.
So great information thanks
Thank you so much! Glad to hear the video was informative. Best wishes, Ashley.
Thank you! Very helpful.
You're welcome. Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.
Thankyou you have given me ideas will do your exercise..i have internal external rotate cuff and wing scapula..more exercises for wing scapula plz
You're most welcome Michelle! Glad you found the video informative. Let me know how it went with the exercises. Also, thanks for sharing your video suggestions. I'll definitely have this in mind for future videos. Best wishes, Ashley.
If you have pain as you describe possibly caused by bursitis or inflammation of the supraspinatus, should you refrain from weight training such as lateral raises or presses until the shoulder pain is better? These cause me a tremendous amount of pain and discomfort for many days afterward. How long will it take to see results from the exercises and stretching you recommend?
Ashley, I saw so much talking about shoulder pain by many providers but what about shoulder aches? What cause shoulder stiffness and aches? What do we do with stiffness and aches? Thanks.
Thank you🙏
You're welcome. Have a nice day, Ashley.
Excellent! Thank you so much! 💗
You're welcome! I hope it helped. Best wishes, Ashley.