Simple Isometric Exercises - 10-Minute Fitness

Dave Hubbard breaks down the fit10 basic isometric exercise, and why it's a simple and effective way to build strength.
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[@mrsbootsworkouts]

These are great, thank you! No gym, no equipment, no excuses needed!

[@eleanastclare]

I have rheumatoid and Dercum’s disease. When I had a knee replacement, I started these on the advice of a PT.
I lost sixty lbs in three months thanks to you! I changed it up a bit and did eight reps and held for twelve seconds. I didn’t rest but about ten seconds in between. Between that and riding my recumbent, it is a great way to get healthy!
Thank you so much!❤️

[@StraightShooter.]

Fantastic! Easy and effective. Can do these at work several times a day!

[@logangonzales9583]

Wow I just happen to run across this I did it once and wow I can already feel it best exercises I don't think it will take long to see results so now I'm going to make this a part of my daily routine thank you for sharing this

[@Ira108]

Thanks. I just found this and tried it this morning. It feels good, so I'll try to do this every morning.

[@camslumlord]

Effective and simple to follow. Thanks for helpful Video.

[@andrijacindric395]

Thank you so much. Salute from Croatia

[@megastarlink]

Excellent exercise!!!

[@Onemanshowforever]

Thank you so much. These exercises are very effective.

[@katerinapapadopoulou3219]

Really simple, very effective and easy to do anywhere. Thank you so much for sharing! Greetings from Athens, Greece!

[@cartergomez5390]

Wow! Shot out to Athens, Greece!

[@wadisanaa]

glad i run into this video. Something i can do while sitting

[@Elbomberdelvernal]

Best vid ever😊

[@aaron1143]

Top stuff. Very underrated form of strength and toning excercise. 👍💪

[@yichenshen5002]

thank you so much

[@kamarudinharun8556]

This is so very gd. Tq so very much sir

[@OyindamolaPopoola]

I loved it

[@Clarence_Stinson]

Thank you!

[@shumardi1]

Charles Atlas, World’s Most Perfectly Developed Man!

[@Doctor_Raad]

Thanks, I ll give it a try, I guess it'll work.

[@filhanislamictv8712]

شكرا

[@LearNeologist]

Simple. Effective. Period

[@TheresaLarkinTipperary]

✨️✨️✨️✨️✨️ brilliant

[@alexblue6991]

Something you can do anywhere

[@dreamchaser7554]

this is good for isometric exercises.4

[@mcconn746]

Thanks for the video Is it just 1 rep?

[@peggymcdonnell1379]

Thank you so much for these exercises… I have a question how do I get rid of my wings on the back of my arms?😂 with these exercises is the one that you could recommend for me thank you so much.

[@peggymcdonnell1379]

I forgot to add to let you know I have the fifth 1015 is what I was wondering about for the back of the arms those wonderful wings😂

[@stephenrimbach1311]

Can you explain what upper muscle groups are being trained with each exercise please?

[@BigBoaby-sg1yo]

The pulls are mostly shoulders and the pushes are mostly chest , once you learn the ‘ mind muscle connection ‘ you can engage your entire core .
Though I would not recommend 20 seconds as you cannot deliver 80% of maximum strength for longer than 10 seconds- somewhat akin to a bullworker .

[@jestergreekgamer1275]

I had never done these kind of exercises before, but it looks really interesting! I am 43 years old and I do some weights and a little bit of calisthenics ,so it seems a good idea to give it a try. How many days per week, though, in combination with the other exercises in order to be effective? If anyone knows, I would definitely appreciate a little help with some details...😊

[@LiamanaiaClark]

Yes, especially if your goal is to improve your cardio fitness or lose weight or train specifically for an event such running, swimming, tennis, surfing etc. Isometric exercises do not elevate your heart rate or burn a lot of calories to get fit or lose weight.

[@tomvigil1661]

How many days a week do you do these exercises?

[@davidbuchmuller8997]

How often you would recommend to do this workout? Daily?

[@BigBoaby-sg1yo]

For a beginner every second day - you will eventually learn the’ mind muscle connection’ then can do several times per day if you wish . Be care that you don’t over-stress your central nervous system.

[@rankpa]

how did you arrive at 20 seconds as the length of time to hold the tension? Other isometric instructions I have seen recommend 6 seconds, or 8 seconds, or 10 seconds or 12 seconds…

[@lonniecole1435]

yes, but with 10 seconds, you repeat it once.

[@sirwylrynsrealm]

What about the abs?

[@davidspriggs1945]

You can figure it out 😊

[@katkanning]

#1 hurts if you have long fingernails! :)

[@alexblue6991]

Something you can do anywhere