Yoga Nidra | Sivananda Yogalife

I have been practising Yoga Nidra for almost 2 years with the video of Swami Niranjanananda Saraswati. I got tremendous benefits with regular practice. My body is now always charged and my sleep requirement has decreased. I got inspired by the benefit that I derived from the practice of Yoga Nidra, hence I came up with this recording. I hope you too derive health benefits by practising yogic sleep with this video.
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