Quick Upper Body Strength Workout (18 Mins) - Build a Combo

This is a quick upper body strength workout using a medium set of weights. We'll build three-part combinations of exercises.
Watch a 30-sec preview of class here: • Preview of tomorrow’s ...
EQUIPMENT NEEDED FOR CLASS:
-Set of medium/light weights (I'm using a set of 8lbs and a drop set of 5lbs)
In this class, we start with a guided warm up, focusing on upper body mobility. We then move onto our build-a-combo-strength work. This is a quick one! In each of the two sequences, you'll gradually build a combination of movements over a period of 90 seconds. You then rest for 15 seconds before repeating.
You'll complete three sets, rest for 60 seconds, then complete three sets of the second combo.
Here's a general breakdown of each combo:
-(15 sec) Movement A
-(30 sec) Movement A + B
-(30 sec) Movement A + B + C
-(15 sec) Movement C
Between combos, you get about a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed.
We finish class with a guided cool down and stretch.
01:06 Warm Up & Mobility
04:10 Build a Combo Workout
Combo 1
V Triceps Extension
Shoulder Press Narrow
Overhead Triceps Extension
Just Overhead Triceps Extension
Combo 2
Rev Fly
Triceps Circles
Straight Arm Lift
Just Straight Arm Lift
16:31 Cool Down & Stretch
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[@CherylTigchelaar-cb4vm]

I really appreciate your clear instructions, positive attitude, professionalism, and seeing your dogs :) . Best wishes to you all!

[@nicolepearcemovement]

Thank you so much for the generous support, it's so appreciated! Glad you enjoy my classes ❤️❤️

[@kellypantaleoni5166]

This was tough😂 thank you for the burn!

[@nicolepearcemovement]

You're welcome!

[@averydoyle8834]

Thanks!

[@jenwearing3076]

I felt the burn but it was the perfect amount of burn

[@pkls1]

Loved this! Thank you!

[@nicolepearcemovement]

You’re welcome!!

[@jessicaflorez9429]

I used 12 lb weights 😂 loved this one!!

[@nicolepearcemovement]

Get it!! 💪🏼🙌🏼

[@alexzero7059]

I'm gonna do this with my water bottles many thanks.................:)

[@nicolepearcemovement]

Enjoy!

[@tarastaleyhanlon4061]

Thanks!

[@nicolepearcemovement]

I appreciate the support, Tara! ❤️❤️