5 tips for starting a carnivore diet
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- Опубліковано 9 лют 2025
- 🚨 IMPORTANT LINKS + RESOURCES 🚨
Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart
Amazon link- amzn.to/3TRhUHl
Ebook on how to get started on your carnivore journey!
carnivore-by-c...
Join my FREE Facebook community:
m.facebook.com...
I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:
courtneyluna.c...
Redmond’s Real Salt, 15% off code COURTNEYLUNA: glnk.io/oq72y/15
Equip protein discounts, 15% off code LUNA: equipfoods.com/...
Carnivore bars, 10% off code LUNA: the-carnivore-...
Beam Minerals electrolytes, 20% off code LUNA
www.beamminera...
Purely Tallow skin care, discount code LUNA
thecarnivorere...?ref=courtney_luna_
Non-toxic makeup by Araza, discount code LUNA
arazabeauty.co...
Pork panko and pork rinds, discount code LUNA
porkkinggood.com
5 Favorite Recipes (option for grocery list also pops up to download)
courtneyluna.c...
Please like and subscribe if you enjoyed this video: ua-cam.com/users/c...
Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: courtneyluna.c...
🚨 IMPORTANT LINKS + RESOURCES 🚨
Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart
Amazon link- amzn.to/3TRhUHl
Ebook on how to get started on your carnivore journey!
carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey
Join my FREE Facebook community:
m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF
I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:
courtneyluna.com/links
Redmond’s Real Salt, 15% off code COURTNEYLUNA: glnk.io/oq72y/15
Equip protein discounts, 15% off code LUNA: equipfoods.com/luna
Carnivore bars, 10% off code LUNA: the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO
Beam Minerals electrolytes, 20% off code LUNA
www.beamminerals.com/?ambassador=courtney217
Purely Tallow skin care, discount code LUNA
thecarnivorerevolution.com?ref=courtney_luna_
Non-toxic makeup by Araza, discount code LUNA
arazabeauty.com/?rfsn=7622529.43001d
Pork panko and pork rinds, discount code LUNA
porkkinggood.com
5 Favorite Recipes (option for grocery list also pops up to download)
courtneyluna.com/5-favorite-recipes
Please like and subscribe if you enjoyed this video: ua-cam.com/users/CourtneyLuna
Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: courtneyluna.com/shop
I bought your cookbook 👍
Got the Kindle version first. Bought the actual book this morning. You are great. Your before body pictures look like mine now, so you are truly my inspiration! Please keep doing what you are doing.
@@CourtneyLuna bought it and immediately started making all the things! Absolutely fantastic! 💃🏻
Did you see your cookbook on Dr Boz's live today, on her shelf? So awesome!
Don't trust a fart 😂..totally agreed 😅
It’s called a “shart” for a reason! 😳😂
I've lost 25 lbs. in 2 months with no exercise and enjoying my morning coffee with a slice of butter and LMNT packet. Usual breakfast is an egg with either ground beef or bacon. Keep it simple. Notice the changes and be happy with every improvement. Good luck new carnivores. Enjoying the journey together ❤️ 😊
You’re rocking it! 🔥
@@CourtneyLuna Thank you so much! Love your cookbook. It's very helpful. Congratulations on all of your success 🙌
Wow that is fantastic. I have done keto a few years ago but in the last 14 months have gained 40 lbs and tomorrow I will start Carnivore. Wish me luck. I don't want to give up my coffee but I will put butter in it. Thanks so much ☺
@kima2074 Good luck to you! Keep yourself full until you adjust to your new way of eating. You will notice eventually you stay fuller longer and fasting is longer if you choose to. I eat OMAD on work days. In the first month alone I noticed more energy, joint pain went away, mood was better, hormonal balance, and lost 18 lbs. Keep it up. Eat fat if you feel keto flu coming on.
And educate the living crap out of yourself! Listen to more of Courtney Luna!! You will always only do what you truly believe to be true. It is equally if not more important to change your beliefs as it is to change your behavior. I went years trying to correct behaviors for a desired result but until I started to change my actual beliefs I kept circling back to the standard American diet. Carnivore is not just a diet in my opinion, it’s a change in your beliefs. ❤️ Thank you Courtney! You’ve helped me SO MUCH!!!🏆🏆🏆
Such a great point! ❤❤❤
Dr. Berry, Dr. Baker, Dr. Hampton, Dr. Westman all have UA-cam KETO/Carnivore podcasts with excellent science backed information as well 👍🏼
The measuring rather than weighing is big. I lost 15 pounds in 2 months just going off sugar and refined grains. My waist size reduced 3 inches. But my pant size took another two months to really change. Then suddenly down 2 sizes. In those 2 months my weight is the same.
I've been loving egg salad with bacon and Primal Kitchen mayo (so sue me, I'm an imperfect carnivore 🤣). Whenever I'm hangry I grab a spoon and get that out of the fridge, it really hits the spot! 🤤 8 boiled eggs (using egg slicer), 5 bacon strips cut into pieces, and just enough mayo to cover.
I'm totally making that this week! Thank you! Sounds so good!
@@daybyday2496 enjoy! I love it!
You are such a breath of fresh air Courtney ❤️
Ily! 🫶🏼
I ditched coffee, tea, everything but water. That's all I drink - just water. I did add "walking" in 4 to 5 days per week 5 to 7 miles each day. Was it hard? Yup.. Lost 35 lb/lost 7% body fat and put on a bunch of awesome muscle! Was it hard? yes.. being a former major sugar/carb junkie... it was a little hard at first, but it didnt take long to get over it.
I always tell people to start with cutting out highly processed foods and go whole food meat based. Do not fear meat because it contains all the essential nutrients you need. I believe that alone will make them curious enough to go deeper. What you are suggesting is a great way also.
Yes definitely!
I'm really enjoying the recipes in your cookbook. Stepping out of my comfort zone and trying to get more comfortable in the kitchen.😊 Three months on carnivore and the benefits are huge!! I have lots of energy, better sleep, mental focus is better and I'm down 31.4 pounds. Carnivore has changed my life in the best possible ways!🙌
Love to hear that!
Excellent tips ❤
Love this! Absolutely great advice ❤️
Glad it was helpful!
Yes! I agree with these!
Great video. Simply and concise!
Much appreciated!
Awesome tips!! 💕
It's great to hear you give your story. You're an inspiration
❤ deeply appreciated!!!
I bought your cookbook and love it! I’ve mad so many of the recipes. I’ve been Keto/Carnivore since 2018. I lost 30lbs in the first year and gained back 10 since then. Yes, I’ve cheated on holidays. So, I’m going to “reset” this month and take these steps into consideration. I’m 5’7” and now weigh 211. I would like to be 160-170, so need to lose 40-50 lbs. I’m 56 and have Graves. My levels are good though and I’m unmedicated. I take 50mg of Zoloft and would love to get off it! Thanks so much!
You’ve got this! Just stick with it. Dig deep and know what your WHY is for eating this way 🙏 thanks for the kind words about my book 🫶🏼
Thanks!
Aw, Susan! Thank you!! That is so cool 😎 I appreciate you
I really needed this today. ❤ We've been on this starting February 1st. My husband is having diarrhea and I am a little bit constipated. I upped my magnesium a tiny bit at bedtime and everything is working out great for me. I don't think I'm giving him that much fat so I don't know what else to do for his diarrhea.
We were lazy keto this last year. Strict keto for years before that.
Diarrhea 😊. This was highly annoying for a few months
What kind of magnesium you use?
Also if you have loose stools, quit coffee and tea atnleast for a while. That was the one thing that worked for me.
Just received your cookbook.
So excited!!
Yay! Thank you! 💜💜💜
Great video! Been over a year eating mainly carnivore. Sent this to my daughter for more inspiration and helpful hints.
Awesome! Thanks so much for sharing it with her ❤
I didn’t measure myself, i did noticed, i fitted into the seat on the bus better last Saturday 😂😂😂😂
Haha perfect!
Great advice! After a month, I’m down a few pounds (6-7) but I’m losing inches and my pants are loose! Also, after the 2nd week… not sure what happened but had severe toilet problems. Lasted 3 days/nights. Miserable. Maybe too much fat (I was using Pork Rinds as my snack and crunch, etc). So I stopped eating and just did bone broth & water to give my system a break. It’s been fine after my adjustments.
I also have been going through your recipes- your cook book is really good❣️
Thank you so much 🙏 you’re doing great!!
Hi Courtney! Your book just arrived, and I am looking forward to trying a bunch of your recipes. Great video today, too!
Awesome! Thanks so much for ordering it and I hope you enjoy! ☺️
Great tips 😊
Thanks for sharing your experience with us. You are appreciated!
Air quotes like your Joey! Hahahaa I love it😄 thanks for the reminder, photos & measurements 👍🏽
Thank you 🙏
I agree. November was introduction to keto, December I weaned myself off of coffee, January I started full strict carnivore and lifting weights with some walking. It's a process! So glad I was tracking macros because I found out I was under eating fat. I probably don't need to track anymore.
Thanks Courtney
Thanks for watching! 😍
I love your videos! So helpful for me…and I always get a chuckle. Thanks for sharing!
So sweet! Thanks so much for watching! 💜
Thank you! I ❤ your cookbook.
Thank you! 😊
The Joey air quotes 😂 love it ❤
🤣 best show ever
@ agreed 👌 also, thank you for the tips 😊
My sugar addiction...ugh!!! Why why why do i want this crap?!! Thats been the hard part for me this time around.
I’m craving pastries. And I’m on this on my own.
Already lost 16 lbs with 30 days on bbbe in august.
I’m going ketovore first this time. Wish me luck 🩷
And good luck to you! You got this!👏
@giosandoval5626 That's awesome! We got this!!💪🏽💪🏽💪🏽🥩🥓🥚
YES! Hard boiled eggs in the instapot are the best❤ this is a great way to cook fresh eggs…like from your backyard chickens. They don’t peel easily like store eggs.😊
Great advise. I'd add batch cooking a bunch of ur carnivore muffins of waffles and fake sweetened cream cheese - keep them handy to get past the sugar/carb addiction withdraws when Lil Debbie starts up with the siren song.....
lol!!! Thank you 🙏
helpful, thanks!
Great tips!!!❤
Thank goodness my appetite didn’t go back to “normal” as in b4 carnivore, since I would always be hungry. But yes, I did become hungry at appropriate times after the first week. Love your cook book!
Awesome content. ❤
Thank you so much 😀
I wish I had seen this video early in my journey would’ve been so much easier 😮
Hi Courtney 👋 (From Berlin, Germany 🇩🇪)
I hope you are having an amazing week so far and just want to say i love your content.
Quick question from a 7 year vegetarian turned Carnivore (Yesterday). By liquid fats, are you talking about easing up on the amount of butter/ghee/tallow you use when cooking?
Your advice would be much appreciated 👏
Looking forward to where the journey takes me - hopeful all the way down 30ish kg 💪🏼
Yes! Your body will digest pieces of fat on a steak differently than butter, which is so close to liquid form. So fatty meats as opposed to liquid tallow or butter if that makes sense?
Please share more about how your children's food looks like❤ some time.
I’m constipated … prob need more water and salt… 👌 two weeks in… my pants already fit better 💯
Hydration, fat, magnesium citrate should all be helpful!
@ thank you
I would recommend more fat. It’s easy to eat too lean.
Thanks Courtney I sometime just do not know what a 80/20 fat ration looks like 130lb fat / protein was helpful as it's my goal....stuck at 150 ahhhhh
Hi I’m new to carnivore and a bit confused by this measurement scale
How do I work out 190 grams of fat and protein
How do you effectively know how much protein and fat is in a 300 gram ribeye for example
Is there some kind a graph or table that shows this cos I’m just completely guessing here
What keeps you going on carnivore Courtney? Sometimes i just want to eat fruit 😢😢 been doing it over a year now.
🌟🌟🌟I have been eating 🥓🥓🥓bacon for over three weeks everyday‼Twice a day‼Our🇨🇦Packages of bacon are 12 ounces…I eat one package a day.
They were on sale from $8.99 down to $2.98. So…I ran to buy lots and lots of 🥓🥓🥓bacon‼Delicious‼
Today, with dinner left to cook….ok…bacon 🥓sounds absolutely delicious‼‼See👁👁how easy‼
Gladys🇨🇦Toronto🇨🇦Canada
Going back to meat 🥩 only and no dairy except in coffee for February but yeah keeping coffee and diet soda
❤
You have a lasagna recipe??????? Omg
Family tested and approved too 👌
@@CourtneyLunais it just not in cookbook?
@@unicornvloggers50 it’s in the cookbook- White Lasagna :) haven’t done a video on it.