Common Mistakes That Can Stop Weight Loss + How To Succeed | Dr Mona Vand
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- Опубліковано 21 вер 2024
- In today's video, I'm talking about common weight loss mistakes that hold people back from achieving their goals. It can be so difficult when you're trying to lose weight but can’t figure out what you’re doing wrong. Also - this video is only about HEALTHY weight loss for those who really feel they need it for health concerns :)
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
#drmonavand #weightloss #weightlossmistakes
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1) Choosing “low calorie” or “sugar free” foods
2) consuming fat-free foods
3) food deprivation. Don’t do diets that you wouldn’t be able to do for more than 3-6 months. not sustainable
4) starving yourself. Over restricting calories. Causes starvation mode and health issues
Things to do instead
5) eat whole, clean foods.
6) Less sauces. Try salsa, lemon, acv, spices etc.
7) you can train your tastebuds.
Maria Akram thanks for making a list
Maria Akram there’s a special place in heaven for people who leave recap comments. Thank you!
@@DashMachete you made my day with that comment. 😂😂😂
choose "fat-free foods" too :)
I dont mean to be offtopic but does any of you know of a method to log back into an instagram account??
I somehow forgot the account password. I appreciate any help you can offer me.
I was just thinking about this today. The stress and sleep deprivation have been making it hard to stick to the diet sometimes
Adnan A you ARE everywhere
i have PCOS and it’s so hard for me to lose weight. i also can’t maintain a healthy diet like you said in one of your videos, i go to med school and don’t have the time to actually go to the gym or eat proper. but these tips are honestly so helpful, thankyou so much!
Update us here sister! You can do it! 💜🌟
I wish for once someone would talk about gaining weight the healthy way. Not everyone wants to lose weight.
You are right! I'm currently struggling with this as well...
Rocio TM I’m going to film a video on this! :)
I would add 1-2 tbsp of peanut butter, almond butter or even avocado to protein smoothies in addition to my 3 meals- I smell food and gain weight! Life is so crazy that way. Best of luck ♥️
Proper sleep, healthy eating, water, intermittent fasting, lemon water, and regular exercise
Intermittent fasting??? Why???
Great video. However, you can be eating all the healthiest foods, but if you’re not in a caloric deficit you won’t lose weight!
YEA! Fantastic facts and truth! Very Helpful and sincere! thanks. BLESSINGS!
Love the cozy vibe of this video and the information is very good and useful!
Loved this video. So interesting. Would love more. A series maybe ? Thanks x
I love your health advice! I am a new subscriber. Wish more people knew about your channel. If you could share some simple recipes or food ideas for lunch and dinner, that would be fantastic! 💓
I think most of us know the right way for being fit healthy and happy but this was an amazing refresher and the way you explain makes the important info stick in our heads 😊😊 ❤️
Hi Lovely Lady... Just wanted to send some positive, and hugs for all the hard work you put into your channel. Hugs and Thank Yous!
BuckandDaisy Beautiful this was so sweet. Thanks for taking the time to do that xo
@@DrMonaVand You deserve it, your channel, energy, and hard work is much respected.
That's very true about training out taste buds. I was the sweets queen 👸🏻. I looove Chocolate. I started buying the vegan Lily's Stevia Sweetened Chocolate Chips. At first they were super bitter for me 😖 but as I kept snacking on them I got used to the taste and now I just love them!
Wow ! This video really helped. I’m not a fan of plain food. Thank you so much for those tips for flavor ☺️
Salsa and Pico De Gallo ! I add that to almost all my meals. Keeps me full and it's so tasty.
Wow another great video. Dr. Mona discovering you was a gift. Thank you
I have a question 🙋🏻♀️ ,you said don’t starve ourselves or calorie restrict ourselves ...does this also apply to intermittent fasting ??
Lexi 4 it works
Intermittent fasting doesn’t starve you unless you’re eating too little calories during your eating window.
Great work Mona👍🏻❤️loved this video.
not sleeping proper makes me bloated always! Great video, thanks:)
Hey Dr. Mona!
Thanks for uploading another awesome video and for inspiring me to make my own UA-cam channel! Your the best! Lots of love from Canada 🇨🇦
Olinda Rosales 💛💛💛💛
I had 100kg. I started exercising every day, two hours cardio and one hour with equipment, and monitor my eating, only healthy food in small portions. Two weeks later I have 1.3kg more. I am so disappointed that right now I am eating bag of chips. I knew I want lose much but to gain weight after two weeks of every day dieting and exercising, is just making me give up all hope.
You gained weight from the exercise. Gains from muscle.
Truly you might have gained muscle - keep going you will start losing fat eventually!
@Marina Matic .. You have a body type that gains muscle mass first so that you now burn fat. The opposite is burn fat first then gaining muscle mass. Furthermore, if only 2 weeks can make you stop, it's better not to continue because it should be a lifestyle. Discipline your mind first😇
Thank u so much4 admitting real mistakes we've all made like starving ourselves! Luckily it can't last so we succumb2eating again but the stuff we try2do2lose weight!!
Can you, or do you have a video, on intermittent fasting? I read so many benefits but wondering if its something you have to do every single day or something you can do a few days a week? Thank you! ❤
Can you do a haul of where you get your clothes?
I have Neurofibromatosis (NF1) Turmeric helps. I use it a lot.
Question: I absolutely LOVE coffee, when can I drink it and what kind of creamer can I use? Almond milk, oat milk, coconut milk...I'm slightly confused. Thanks in advance!
Coconut milk
What is the difference between intermittent fasting and starvation mode?
Intermittent fasting isn’t based around how much food you eat, but when you eat it. You only starve yourself if you consume too little calories during your eating window. (I’m not an expert, but that’s just what I know. IF can be pretty beneficial if done right.)
So off topic but being postpartum trying to lose some extra pounds led me here, but I had my baby girl Mona 3 weeks ago.
Somaya Ahmed walking and breast feeding, if you’re able, really gets the weight off. I gained a lot with twins two years ago.give yourself time and congrats
@@jas7036 thanx I am breastfeeding but will work on the walking soon.
I really love your videos. Thank you for all your advice
That was quite valuable Dr. Vand!
Have you used tarte or dermacare sunscreen powder? If so, what are you opinions? I was just watching a clog from a dermatologist and she uses tarte powder sunscreen to touch up her sunscreen through out the day, and I just had know idea that it was even a thing. I'm going to ask skinny confidential also. I love your collab videos, because you both love skin care as much as I do and I just love the enthusiasm, it makes me smile, ☺️ thank you. maybe you could do a video on different sunscreens that you like.
Ash xxxx
Thanks for this video! Can you tell us where your top and jeans are from?
I thought you only get insulin spikes when you first start eating artificial sweeteners. I don’t remember what article (I was reading up on it when I was in a bch lab) but it mentioned that people who has incorporated it into their diets over months don’t see those spikes.
How does sugar and fat stop you losing weight? Yes it may be unhealthy, but it won't stop you losing weight. Too many calories will stop you losing weight.
Hey!!! My mom suffers from an under active thyroid. What do you recommend for her. She has had struggled with weight loss since she got it
I been trying to lose weight for over 4 years already! I’m tire of this!!! 😩😭😭😭😭
Thank you Mona khanoom 🙏🌺
Great advice! Thank you!
Ok I do everything you said to do and not do and I'm still over weight. I only eat whole foods and don't use condiments.
Yesenia Zleisy that was me too! Tried for two years to lose with clean eating and exercise but finally had to go keto to budge any weight
Have you tried counting calories?
if you don't exercise but eat clean and whole portion controlled food would you be able to mantain your weight?
What to consume for late night cravings?
My problem is overeating, once a week I have a problem with that 😥, a kind of binge eating disorder I think so. I ate well, healthy food for many days but I can't control myself for 1 or 2 days.
Sibel Mackmillan I’m so sorry to hear. I have a video on binge eating you can watch. Please talk to a therapist or someone close to you if you think you have a problem though. You can overcome it 🙏🏼🙏🏼
How do you feel about intermittent fasting ?
Are Japanese facial exercises good to do every day and night?
Sar. Ah they’re great but for sure tedious!
Agreed...fat free lacks taste as well so it's better to get the full fat and use less.
i was in a calorie deficit for too long and exercised alot due to that i grew very weak and underweight and that's why I can't even exercise anymore till i get better so how can i stay thin and gain healthy weight at the time?
I’m happy I’m losing some weight you just have to have self discipline and I stop eating after 6:00pm
Drinking plenty of water and eating more veggies salads
I would indulge in a nice meal once a month!
Hi, I really enjoy your videos, could you do a video on Intermittent Fasting? Thanks
Alicia J i have one! Here u go : ua-cam.com/video/T6hpzXQgvmA/v-deo.html
@@DrMonaVand thank you! 🤗
I am a freak for adding Garlic Powder and Onion Powder to everything is that OK Doc?
That's ok and you are not a freak
Dale Whiting very ok! As long as the garlic doesn’t bother your stomach :)
@@DrMonaVand thanks Doc my stomacher is fine with garlic :) occasionally I take a teaspoon of whole cloves and a teaspoon of dried Papya seeds before bed and that can create a sourness now and then. I have just heard stories about garlic crossing the blood brain beariare and possibly causing too low blood pressure
Thanks Doc...
I agree with everything you just said thank you for this beautiful video i really like your channel this is very positive i hope you have more recipes for us😘❤
Sabrina Agostini thank u Sabrina! :)
I thought starvation mode was a myth?? What happened to all the experts talking about the huge benefits of intermittent fasting, basically delaying your eating till later in the day? What happened to the whole
Theory of autophagy? Pls explain this thanks!
Your not starving with intermittent fasting because you eat , it is just in a time window. Not eating for many days or weeks that is starvation. Anything over 3 days is excessive and the benefits decline significantly.
So, as far as I understand, it's healthier to eat full fat products, like milk, yogurt etc... than low fat? Because the broken down fat molecule returns to its natural state once in our body anyway, right?
Low fat products don't contain broken down fat molecules
I really love your videos!!! Keep up the good work!!💕💕💕
Excellent! Thank you 🙏🏻
I’m so glad to watch your video 🌸🌸🌸🌸 Love you from Viet Nam
Interesting all the sauces I made at home go waste. I made tarter sauce today 🤦♀️
That breaking the fat molecule in3 is scary and sneaky! No surprise!! Ya it can't b repeated enough those 2 =beware words fat free and sugar free!!
I have oats before gym n once I m back..i have green gram one bowl..for lunch I have Millets..In between I m hungry I have dry fruits like almonds n wallnuts r stick to low calorie fruits...dinner have wheat bread...is this healthy way to loose weight...
Did she ever put the list of sweeteners that act like glucose?!
Hello:) just found your channel.
What is your take on orgain protein shakes or premier protein?
I LOVE YOUR CHANNEL
What to do if u want to put on weight dr TQ
Thank you!
Whats your view on halo top?
How many calorie a day do you consume?
I’m supposed to start following a plant-based diet, due to my recent diagnosis of acid reflux .As a matter fact the doctor even suggested I could possibly get off my medication, if I follow this diet any suggestions on meals or snacks?
Southern Sass snack on pears and papaya these 2 fruits won’t upset your stomach other fruits cause acids!
Liyani Bernier Hey thanks I will😊
Southern Sass hope it works out for you I know the feeling of this stomach pain I had it all my life!
♥️
Liyani Bernier Thank you 😊 Actually mine is silent I didn’t even know I was having issues until I started having a dry cough.
Any tips for training your tastebuds?
C Pendleton time and patience :) the more you eat food without so much salt and other sauces the more you’ll get used to it and not even be able to tolerate salt as much
dont eat salt at all?? 🤔
Very pretty
How do you make your salsa sauce?
I highly disagree with the statements about starvation mode made during 5:50. The show “naked and afraid” perfectly disproves this theory. The majority of the contestants starve and eat less than 300 calories a day for 21 days and every time, every contestant loses 25lbs or more by the end of the challenge.
Anorexia is incredibly dangerous simply for the fact that the body does NOT go into starvation mode and start conserving it’s fat. If fat stuck to your body when you starved yourself; nobody would need food to live.
Starving yourself won’t work long term because you’ll end up binging and gaining it back, or just eating regularly and gain it back. However- constricting calories to the point of starvation absolutely does result in weight loss. It will also result in malnutrition, but nonetheless- you will still lose weight.
All of that being said- obviously starving yourself is not a good idea. If you’re trying to lose weight, do not use this “starvation mode” theory as an excuse to eat more, because you’re worried that eating too little won’t result in weight loss.
Dr. Mona, does stevia spike your insulin?
No it doesn't
Girl sugar is my downfalllllll! 😫
Mango Salsa
What do you think about excess of protein?😁
That thumbnail 😍
great
You are American
I literally learn so much trough watching ur vids thank uuu❤️
I’m a small youtuber 🥰
Amy. dreamy good for you!! We all start somewhere :)
Intermitent Fasting !!!
This woman is beautiful 👌
Nothing new- eat healthy whole foods and exercise
doctor man laghram har chi mikhoram asan chagh nemisham asan nemidoonam chi kar konam.chAGH HAM BESHAM HAMASH MIAD ROO SHEKAM BASHGAHAM MIRAM TAZE DOCTOR