Why you feel overwhelmed about the future (and how to beat it)
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- Опубліковано 7 січ 2021
- Happy new year everyone! In this video I talk about the one productivity system that helped me beat this feeling of being overwhelmed about the future, resistance, and procrastinating. Understanding the concept of the "gap" and focusing on a few daily tasks instead of looking at our loaded schedules.
Recap of The Checklist rules:
1. ONLY 2-3 tasks per day!
2. Put it somewhere you can physically see it.
3. Even if you don't cross everything off in the day, write a fresh one for the next day.
I think 2021 for me is all about keeping it simple, building sustainable habits, and slow growth. Let me know if you read this and end up trying out this checklist system :)
Find me here:
➫ Instagram: / lifeofriza
➫ Twitter: / lifeofriza
➫ Book mentioned: Atomic Habits by James Clear amzn.to/2XnKdiF
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Don't forget to subscribe and like this video :) thank you for your support!
#productivity #habitchange - Навчання та стиль
Great colour grading. One of the most underrated youtubers who deserves more subs! I love how cinematic these vlogs are
thank you so much 🙏🏼
Now days I'm crying for no reason , like whole month , feeling overwhelmed, stress , anxiety attacks and all . Still trying to figure it out . My brother said , live in the present bcz from now 2year later you will laugh on yourself for what you doing now , so relax and enjoy every moment bcz Life is not short that you think , so do things one by one.
Hope you're doing well
Mey be you are suffering from mental illness Visit a doc
That’s actually an amazing method, my wife is an occupational therapist and the day she brought this to me literally changed my life, no more procrastination and the feeling of checking off my list is wonderful. Been doing it for almost 1 year now, trust me this is simple but life changing. ❤ Thank you Riza to make the world a better place, your content is amazing
I think I've just binged all your videos and as a girl in her 20s as well, I resonate and am so thankful to hear my thoughts our loud as well
Regained optimism from watching this. The book “Atomic Habits” by James Clear has helped many lives. I think he would’ve been proud that you mentioned his book in your beautifully crafted short film. I like to think that “1% better” can be applied to literally anything that you do consistently. The sleeper curve activated. Happy New Years, Riza!!
it's literally one of my holy grail books, it changed my whole perspective on so many things! Happy new year :)
I started my personal growth journey this year, watching Brene Brown, finished reading Atomic Habits, and meditating. I loved my planner but realized setting intentional tasks for the next morning worked best for me. I didn't know that's what this was called. Narrowing. I noticed time blocks worked too, making room in my schedule to journal on repeat at 10pm at night even just for 5 mins. Thank you for sharing your content, Riza
Oh my god I love this video ! Who agrees ? Though I am 2 years late! anyone 2023 ? I have my exam next week and I am really stressed out but I just came across this video.. this video really motivated me and encouraged me to do something productive and stay diciplined. while, watching this video it was really calming for me for days like these.. please wish me luck for my exams!
Maybe i am late but wishing you All the Best of Luck for your exams!
your little videos are so well made. the colors, the music, the scenes, the pace, the positions of your camera, everything is so beautifully executed, i’m in love
I really appreciate that you have the option for captions in your videos. As someone with ADHD who often has trouble with hearing, it helps me so much to actually focus and understand what has been said.
I needed to hear this. The overwhelm has been getting to me these days.
whenever i see your video on my "for you page" i can't seems to not watch it and it has been so good from the way you tell the story to the shots ,edit and the way to put this together it all just feels to flow seemlessly
literally since i stared to watch your your videos my feed has improved
and after a long period i have someting to watch and look forward to.
You're one of my favorite youtubers and biggest inspirations for my videos at the moment. Thank you.
Your analogy for procrastination changed my perspective. Thank you.🌻
I love your advice! My experience has been to introduce failure on my list of expectations. Doing 100% of my work and failing 30% of it is better than doing nothing because I'm too stressed out about planning. I can then iterate to fix the 30% of broken stuff once that's all I have left to do :D
your videos are so attractive and the things you say are highly relatable so that i feel like i am not alone. this feels so therapeutic. keep creating that magic. you are awesome!💌
Here before you blew up and were a UA-cam Legend.
the absolute dream haha. thank you Mike!!
I like the way you speak Riza , keep inspiring others including me. So nice to know you😊
Riza!! I am obsessed with your channel, you're a wonderful human being who knows how to execute the perfect storytelling with videography! I was overloaded with work last month and I have literally been only using check lists but you know how there are some things you do everyday and never think of how small things actually help you keep going! This video was everything that goes in my mind but i couldn't; have put it better! Great job, love love love from India. I wish i had an IRL friend like youuu
3:03 This is the exact thing I’ve been doing for a long time. I usually put the sticky note next to the trackpad or on my table, even on my bed (to prevent me from lying on the bed😂). And it really works for me instead of using apps. All i need is just a pen and sticky notes and of course the things i wanna do that have already stacked in my mind
Such a good video! I have been feeling this feeling of not doing enough and the sticky note system is just exactly what I needed to be reminded of. It always did work in the past so thank you!
If I’m gonna be honest here. Seeing your channel grow from double digit subscribers to 2.16k actually makes proud for some reason😂 I definitely enjoy your videos and you give great advice. Keep doing what you’re doing and stay on the grind
thank you for stickin' around this little corner of youtube !!
And now its 106k, good progress, beautiful content
@@AnkitaSubedi-xp8up 112k now
Now, 190k . And the numbers don't really tell how much you're impacting the lives of others . Keep creating beautifully crafted content . ❤️💙
Now it's 423K and It's just a matter of time before Riza inspires the whole world
You Are Great! Your filming,editing,the background behind you..and of course you yourself.
I just love your videos so much...they are both valuable and beautiful ! ❤❤❤
This year I've set sail on a similar pursuit. I'm trying to write things down that I want to accomplish and make sure they're working towards my overall monthly goals.
Absolutely loved this video. It's just so well done and such a pleasure to watch as always. Also, enjoyed that last shot with the ultimate to-do list haha.
Sounds like an awesome plan 👏🏼👏🏼 I had to sneak in that shot at the end haha
"Make Checklist" has appeared on my checklist in the past...I'm not proud of it. But at least I get something checked off my list those days :) Also loved your ending sticky note! So clever.
Checklists are seriously the cheat code to life!
Thank you so much!!!! Love the video!!!💗😇
kaaaariza you know what you're a good storyteller
Well it's been long time iam glad for ur success just soar higher and god bless! ❤️
The great acting here isn’t spoken much of honestly…you’re one heck of a gem
Ha! That last checklist was genius! 😊
Love the intro! 🥺✨Thank you so much for this, i value the advice ♡
Hi Riza having perception of the situation makes your ideas to have a strong impact on the readers keep up the good work
I always wondered about this but never formalized it like this. tho since I've kept a cashier journal nearby at all times I've been a lot more in tune with stuff I care about. it has no structure, just write a few things you need to worry about for the next few hours.
your handwriting is so cuuutteeee
Riza, you never fail to create something wonderful. Your videos are SO DAMN REFRESHING! loveoveloelvoelvoeve
🥺💛💛💛💛
happy new year ~ another great vid
happy new year joan !!
I would like to thank you, Riza ❤❤❤❤❤❤❤❤❤❤💖
Beautiful insight
I just tuned in to see Riza. To be honest, I’m not really arsed about the future 😉
I also did the checklist in 2020 and feel it definitely helped with my overall productivity! Great job on the upload! I love how you switched to A-Roll this time around :)
Slowly getting over my awkwardness on camera haha 😅
@@LifeOfRiza 2021 is the year of more A-Roll 😂
Beautifully crafted video about your process for moving forward. I do something similar, but it's often "the ONE thing" that I absolutely need to get done today.😆
great video!!!
Did I just find my new favorite youtuber
Thank you ❤
Your thumbnail picture is so artistic. Watching your videos is like seeing the Lofi Girl in real life.
Exactly what I needed.
aaahhhh you're filming skills are amazing! i've binged so many of your videos tonight 😭. i just finished school for the summer and I wish I knew these tips before because I was really overwhelmed
Riza can you please share with us where did you buy your desk table from 🙏🏼🤍 it's so beautiful
So GOOD
i recently found you and gosh i just adore your channel and your videos. thank you so much for this
very inspirational
I'm glad I'm here early so that I can see you and witness your channel grow ❤
narrowing the focus, 2-3tasks a day
How do you edit your voice sounds so soothing in each video I see ❤ please share the camera mic and editing details
🔥🔥 Loved this
So creative and cinematographic!
1 day at a time. ☀
Love you
what camera do you use? this is shot so beautifully 🥺
i use a sony A7SII 😊 i've had it for a few years now and i love it!! thank you 🤍
@@LifeOfRiza so good, thank you! so glad I found your videos
loved it
I just KNOW she watches Matt D'Avella
so pretty 🥺 i'll buy a sticky note tomorrow lol
doooo it!!
Gorgeous
First
Hmm then you have those of us who find out after burning out that we're neurodivergent and it's literally impossible for us.
Trying to find a way to live when we're built different but expected to do the same is impossible.