Tips For Fatty Maaired Girl | 14 Reason to fight & face abesity before marriage | Akhter Abbas Video

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Create a Calming Bedtime Routine:
Establishing a calming bedtime routine can indirectly support your weight loss efforts. When you sleep well, you're more likely to make healthier choices during the day. Here are some suggestions:
Set a regular sleep schedule and aim for 7-9 hours of quality sleep each night.
Avoid stimulating activities, such as using electronic devices or consuming caffeine, close to bedtime.
Engage in relaxing activities before bed, such as reading a book, taking a warm bath, or practicing deep breathing exercises.
Choose a Light Dinner:
Eating a light dinner can help prevent excessive calorie consumption in the evening. Here are some tips for a healthier dinner:
Opt for lean protein sources like grilled chicken, fish, or tofu.
Include a variety of vegetables in your meal to increase fiber and nutrient intake.
Limit refined carbohydrates and choose whole grains instead, such as quinoa or brown rice.
Avoid high-calorie dressings or sauces, and opt for healthier alternatives like herbs, spices, or lemon juice for flavor.
Avoid Late-Night Snacking:
Late-night snacking can contribute to weight gain as the body's metabolic rate naturally slows down during sleep. Try these strategies to curb late-night cravings:
Practice mindful eating throughout the day, ensuring you eat balanced meals and snacks to satisfy your hunger.
Drink a glass of water or herbal tea when you feel the urge to snack. Sometimes, dehydration can be mistaken for hunger.
Keep unhealthy snacks out of sight to reduce temptation. Instead, stock your kitchen with nutritious options like fruits, vegetables, and Greek yogurt.
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Mr. Akther Abbas is a Pakistan’s top trainer, author, writer, life coach and a consular. He is called a RELATIONSHIP GURU as because he makes person’s relationship strong and save their broken relationship and also makes new relationships. He gives his services socially. He is a humble and kind person and always thankful to the GOD.
For appointments one o one or on call paid counseling & consultation session of one hour
What’s app [phone] or [phone]
You may visit website for on line courses, for his books, videos, columns etc. www.akhterabas.com
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[@Civilengineer886]

اسلام عليكم سر کیسے ہیں آپ آپ کی ویڈیوز دیکھ کر بہت کچھ سیکھنے کو
ملتا ہے اللہ تعالیٰ آپ کو لمبی عمر عطا فرمائے اچھی صحت کے ساتھ آپ بہت اچھا کام کر رہے ہیں ماشاءاللہ

[@maryamlaraib8426]

Mere sath aisy hi hua achank weight gain hogya aur sary kapry choty ho gaye🥹 me to us wqt heran reh gai jb shop waly ne kaha apk naap k kapry ni mil saken gy😢 then i realised k me kya waqai itni moti hogai hun 😢😢😢

[@user-nm7tk8wg4q]

Aoa,sir apny belkul thek kha hy,motapa bhot bdnuma dagh hota hy urat ke khubsurati py,sir plz teen age bacho ko kis trha obedient bnaya jay,bacho k topic py bhe apny elam ke roshni dalen?

[@zainabsara8764]

بھیا جی ۔خاموشی کے بارے میں بھی کچھ فرمائیں ۔۔خاموشی سے❤❤❤😂

[@AkhterAbbas]

Hahaha بلکہ He he he ...khamoshi say

[@zainabsara8764]

@@AkhterAbbas bs G aap ki ha ha ha...or he he he ....he mtloon the...

[@KiranMalik-pn8lp]

Asalamalikum sir ksy han ap allah pak apko shat wli lmbi zindgi dain
Sir mjy apsy ak advc cahhye ti ky lrki ka rishta krty wkt kin kin bataton k khyl rkhana chaye or lrky k ghr lrki k name krwa skty ha kiya ya phr isky alawa lrki klye kiya kiya krna cahye plz sir next video is topic pr zror banaye ga .....

[@AkhterAbbas]

Please call 03327468746 for an appointment to discuss in details in your perspective

[@areeshanoor4292]

Sir mery husband mujy monthly 1000 pocket money dety hen un ki apni income 80000 tk ha ...apni sister jo married ha us k bchon py kbi khrch ker lety hen kbi medicine ly d....kbi koi chez ly d....aur mai bchon ko tution prha k guzara krti hu.... sister in law ka husband usy monthly 20000 deta ha phir b mery husband apni sister py lgaty hen ...mai ue nai kehti k na lgain...but mujy to khula khrch dain...plz is py video bna dain....mai kia kru

[@AkhterAbbas]

ایسی بے وقوفی بہت سے مرد کرتے ہیں اور اپنی بیویوں کو تنگی کی زندگی کی سوغات دیتے ہیں

[@areeshanoor4292]

@@AkhterAbbas sir plz video mai ko solution bta dain

[@areeshanoor4292]

Sir is py video bna k koi solution bta dain

[@missionx44]

سر کسی کی 2nd ٹائم ٹائم بھی separation ہو جائے لڑکی کی دھوکہ ہو جائے تو کیا ایسی لڑکی کی 3rd marriage کی جا سکتی ہے ۔۔۔؟؟ یا ایسی لڑکی کی تیسری شادی ہو سکتی ہے ہمارے معاشرے میں
پلیز ویڈیو میں اس کا جواب ضرور دیجئے گا ؟؟

[@AkhterAbbas]

جتنی جلدی ہو سکے شادی کر دینی چاہیے ۔۔دین کی تعلیم بھی یہی ہے اور اچھی معاشرت کا تقاضا بھی ۔۔

[@missionx44]

@@AkhterAbbas رشتہ کیسے ڈھونڈیں کیا لائے عمل ہونا چاہیے ؟؟؟
معاشرہ بھی تو قبول کرے نا ؟؟

[@waq92as]

falto ki batain start may q kartay hain seedha topic par q ni atay?

[@AkhterAbbas]

ابھی تک آپ کی ملازمت نہیں کی کہ آپ کی بات مانیں ۔۔آپ نے یہ جو فالتو کی بات لکھی یے ۔۔ہمیں زہر لگی ہے ۔۔کیا آپ زندگی میں اہنے آس پاس کے لوگوں کے لیے بھی اتنی ہی زہریلی باتیں کرتی ہیں ۔۔یاد رکھیے گا سڑے ہوے لوگوں کی قسمت بھی سڑی ہوی ہوتی ہے ۔۔۔ہم تو اہنے گھر ہیں اپنے چینل پر ہیں ۔۔۔اپنی مرضی سے باتیں کہتے اورر سمجھاتے رہیں گے آپ ہی اہنی عادت بدل لو