Marriage tips | Is any way to get msakoon if some of strees still in your life Akhter Abbas Video
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- Опубліковано 18 тра 2024
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Create a Calming Bedtime Routine:
Establishing a calming bedtime routine can indirectly support your weight loss efforts. When you sleep well, you're more likely to make healthier choices during the day. Here are some suggestions:
Set a regular sleep schedule and aim for 7-9 hours of quality sleep each night.
Avoid stimulating activities, such as using electronic devices or consuming caffeine, close to bedtime.
Engage in relaxing activities before bed, such as reading a book, taking a warm bath, or practicing deep breathing exercises.
Choose a Light Dinner:
Eating a light dinner can help prevent excessive calorie consumption in the evening. Here are some tips for a healthier dinner:
Opt for lean protein sources like grilled chicken, fish, or tofu.
Include a variety of vegetables in your meal to increase fiber and nutrient intake.
Limit refined carbohydrates and choose whole grains instead, such as quinoa or brown rice.
Avoid high-calorie dressings or sauces, and opt for healthier alternatives like herbs, spices, or lemon juice for flavor.
Avoid Late-Night Snacking:
Late-night snacking can contribute to weight gain as the body's metabolic rate naturally slows down during sleep. Try these strategies to curb late-night cravings:
Practice mindful eating throughout the day, ensuring you eat balanced meals and snacks to satisfy your hunger.
Drink a glass of water or herbal tea when you feel the urge to snack. Sometimes, dehydration can be mistaken for hunger.
Keep unhealthy snacks out of sight to reduce temptation. Instead, stock your kitchen with nutritious options like fruits, vegetables, and Greek yogurt.
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Mr. Akther Abbas is a Pakistan’s top trainer, author, writer, life coach and a consular. He is called a RELATIONSHIP GURU as because he makes person’s relationship strong and save their broken relationship and also makes new relationships. He gives his services socially. He is a humble and kind person and always thankful to the GOD.
For appointments one o one or on call paid counseling & consultation session of one hour
What’s app +923327468746 or +923009468746
You may visit website for on line courses, for his books, videos, columns etc. www.akhterabas.com
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Sukoon to srf Allah ky zikr Allah ki raza m razi rehny m hai
Sir husbands khush ku nae hota samj nae ata.. Mein sab krte ho wo khte h mujhy sakoon nae dete
Jab kabi kisi bhi bat elawa e jhagra shuro ry to kia kia jay agy sy boly bina b
i am in stress now a days..mery husband ko ofc se aany k bad rest krny or mobile dekhny k siwaa koi kam nhi.unki mojoodgi me b lgta ha a am alone.
مگر جب اگلا بندہ ساری زندگی آپ کو طعنے دیتا رہے، ٹیز کرتا رہے، آپ کے والدین کو گالیاں دیتا رہے تو پھر کبھی تو ہماری برداشت کا لیول بھی ڈاؤن ہوتا ہے نا؟
تو جب ہم نے ساری زندگی ایسے شخص کو برداشت کیا ہوتا ہے تو وہ ہمارے ایک بار بولنے کو بھی برداشت کیوں نہیں کرتا؟
😢😢
G sir AP real bol Raha ho Muj per black magic hai aur Meri do. Bar divorce ho gaye hai
Allah reham krey
@@missionx44 such bol rahi ho sister ya brother bandish hai
@@AhmedRaza-vf1ed bandish kuch nahi hoti jado hota hai woh bhi mery Rab ke izan se meri payari behan...jado mai halat asey paida ho katy hain jis mai misunderstanding itni hoti hai ke cha kr bhi theek nahi ho pata kuch bhi
Asal mai hum namaz jo humain protect krti hai usse waqt per nahi parhty delay krty hain ya qaza kr dety hain ooper se jo extra protected sheet hoti subha sham ke azkar ki wo tou bilkul bhi nahi krty
Whatsapp hai apka ya face book
Aslam o alekum Sir g aik mrd ne do shadia ki hn to pehli bv ko Pakistan m rakha h betio ki study ki wja Se or dosri ko apne sath sudia m to 7mah bad wo apni peli bv k pas 2mah k liay jate hn to ye 2nd bv ko kese pta chaly k mera shohr mujh bachpn se sachi muhbt krta h Kia ye andaza lgana mumkin h mrd kese do do orton se muhabt kr skta h ort to aik mrd k alwa kisi or k bare m soch b ni skti
M 2nd wife hun or mere do bete hn or 3rd alhumdolillah ane wala h
Jb mere shohr pehli bv k pas jate hn to aisa lgta h meri duniya ojarh gai h m piche se boht roti hun bachon ko b ni sanbhal pati mene to ik bat smjh li h k mard pe kbi b kisi lrki ko yqeen ni krna cgahiay
Sir ap sy bt krni ho to ksy krn.sir lazmi bt krni hy.zndagi ka swal hy
pehli bivi k hotey huey aap i us ki zindagi m wo hur time aap k paas rahey to wo aurat kahan jay us ka koi huq nahi hai??? ghulat soch hai aap ki jis k asraat aap k buchey tuk jayn gey.
دونوں کا پوٹینشل اور مزاج قدرتی طور ہر ہی الگ الگ ہے