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If you ride a 400km audax you’ll burn approx 10,000 calories in 24 hours. You’ll now have some understanding of why fuelling long endurance efforts is so hard. Why so many suffer from gastric distress 🤮
If you ride a 400km audax you’ll burn approx 10,000 calories in 24 hours. You’ll now have some understanding of why fuelling long endurance efforts is so hard. Why so many suffer from gastric distress 🤮