30 MIN INTENSE CORE WORKOUT | AB Routine | No Repeat | At Home | No Equipment

Hey Team,
are your ready for a new 30 MIN INTENSE CORE WORKOUT?
As you know building Core strength is key especially if you would like to reach your next level of overall fitness.💪🏼 The core muscles allows for better transfer of strength and movement from the core to the arms and legs, resulting in more efficient movement and increased performance 🔥
W O R K O U T - D E T A I L S:
00:00 - 00:09 Intro
00:10 - 02:01 talking Intro
02:02 - 40:50 workout routine 40 | 15 sec
36:50 - 40:50 | cool down 30 sec each
Win your day - no matter when! ❤️
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: shorturl.at/ghLP2
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📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | [e-mail]
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💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
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M Y P A R T N E R S
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🤍 t e v e o | my gymwear | Code: kaykay10 | bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@fitness__kaykay]

Hey Team,
are your ready for a new 30 MIN INTENSE CORE WORKOUT? 🥰🔥

[@xoxo-ReeSee]

We are ready 😊💪🏾🔥

[@user-nn9oe6bj8x]

Siii pronta, non vedo l'ora volevo proprio un intense abs workout 😍

[@solangef3822]

Perfect as usual !!! Thanks Kay 🙏🌞💜

[@mariaf4937]

Please more Core workouts !❤ I love this workout 😊

[@Genevieve147]

This is BY FAR the best core workout ive ever done yet. You, Kay, are the most creative and effective abs trainer i found on UA-cam. Also, i really appreciate you take the time to do the intro in english even if its not as easy as your main language!

[@user-pk7xq5id6f]

Офигенная тренировка, большое спасибо ❤❤❤

[@hannah8611]

Thank you! Would be great if you could maybe do another one with weights that is similair in length/intensity😊

[@Padawanyogini]

I am so happy to find your channel ! I needed killer core workouts like yours and I did 2 of them so far , amazing ! I was so exhausted trying to find at least 30 min of core and not a boring one . Can’t wait to try other workouts on your channel! Lots of love from Turkey ❤

[@fitness__kaykay]

Thank you so much 🥹🙏🏼

[@patriziab3194]

Richtig stark! Meine Arme haben gelitten, aber sie haben es genossen😅☺️

[@lisasipes3809]

How I still love the jump twirl in the beginning. Gets me motivated every time. ❤

[@sandistern4598]

This was so needed. Core is so important. Thanks Kay!😊

[@user-dh8gw1cm1c]

Der Bereich, den ich am meisten ausbauen muss.. mit dir schaffe ich es aber immer besser. DANKE ❤

[@torinalyvaiko]

That’s total 🔥🔥🔥 Love core exercises so much and here are some many new ones 😍🤩🌟 Thank you for this amazing burn! ❤
By the way, this new setup looks soo cool 🤩 and you look beautiful in the light of the logo 🥰

[@cambelss]

In love with your videos for real! Thank youu ♡

[@sabrinaloosli337]

Ich freue mich, dieses workout mit zusammen mit dem tabata workout von morgen, morgem zu mache. ❤

[@amenatabassum5171]

Your intro speech always melt my mind and motivate me to push myself more. I use to forward it again and again just to listen to you and see you! ❤

[@TheePrincessBrat]

Is it crazy that I want to do this now…at 11:13pm 😂

[@esmeesmeralda7667]

😂😂😂😂

[@chrisdumas7949]

No way. I feel the same 😆. Her workouts produce results ❤️

[@chriskidung1377]

Soo true. Since following the monthly schedule this July with eating consciously, I have went down from 92.5kg to 76 kg currently

[@TheePrincessBrat]

@@chriskidung1377 yay 😁 keep it up. Remember it’s a fitness is a journey not a race. Lots of mile markers along the way like losing weight. Here’s to many more 🥂

[@TheePrincessBrat]

@@chrisdumas7949 haha 😆 I had a little to drink and figured it would be better to save this one for later. I absolutely love challenging workouts! And the results are a great bonus

[@ann_makeovers]

This is a much needed one ❤️❤️ thank you sooo much Kay Kay and it would be nice if you do one with weights pls ❤️❤️🫂🫂🫂

[@kshitijdhawan]

Abs on fire. Reverse plank arm hold was the killer one, not able to do even 5 seconds. Incredible

[@user-hc7yd5od3p]

Amazing! Love every single minute🎉❤

[@katihaa]

Ich liebe Bauchmuskel Workouts die MEHR sind als eine Crunch-Variante nach der anderen!
Danke für genau solche Videos ❤

[@fitness__kaykay]

Danke ♥️

[@luisefertsch-hv1zu]

Die Queen der Core-Workouts👑 Danke einfach für deinen Content🫶🏻🫶🏻

[@debbykunz8276]

Mega Workout. Fantastischer Mix. Vielen Dank dafür🥰

[@magfamous]

Fabulous workout. Thank you!

[@solevi2382]

Fun and Challenging Core Workout!"I recently tried this home workout that included a type of core training I've never done before. Despite some moments of feeling like a pretzel, I had a blast! The workout was both enjoyable and challenging, making it a great addition to my routine. Highly recommend giving it a try!

[@rebekkaursinazwygart8830]

Thanks for this challenging and burning core workout. Core is so important and I'm probably one of the few people enjoying training core 💪

[@danamilne7082]

Awesome!!! Thanks ever so much for this workout and by end of the year 364 others! I have and I am enjoying every single one of them! It's highlight of my days! Thank you thank you thank you from the bottom of my heart! 🙏❤🙌 And I wish you and your husband and family very Happy Christmas and even Happier New Year!!!! You're absolutely amazing human being!!!! ❤❤❤

[@mariaeugeniachirinos2830]

Gracias a ti, por cada dia de motivacion y accion!!

[@NataUkraina_2022]

Класне тренування, на прес це круто , 🔥🔥🔥сідницями іноді потрібно відпочивати ! Дякую Кай! 🌸 Ваші тренування супер✌️💪

[@cesargascon5647]

Nice workout after Christmas!!
💪💪🔥🔥

[@fitness__kaykay]

❤️‍🔥🙏🏼

[@89MissSilver]

I love this workout, thank you!

[@petra6972]

did it after a run on saturday and enjoyed it a lot thank you❤️

[@anna_18808]

So wichtig, das Core-Training! Danke, dass du uns auf so vielfältige Weise forderst ❤🙏!

[@fitness__kaykay]

Danke 🥰🔥♥️

[@sandrabest1981]

Yes please! Bring it💪 Can't wait. Thanks KayKay

[@anumakinen974]

I only found your channel this week when searching for power workouts. I am obsessed!!! Love your work!!! ❤

[@chrisdumas7949]

Her workouts produce results.. you will love it ❤

[@malakkhoder2267]

You are in the right place
Welcome in team warrior every day 💪

[@fitness__kaykay]

Thank you so much 🥰🥹🫶🏼

[@Gordana_Trnjanac]

Juhuuu freue mich schon auf die Zerstörung😂😄☺️

[@kimi.simi304]

Mega Workout. Werde ich jetzt häufiger einbauen.
Du bist einfach der Hammer 💪🏻🫶🏻

[@TheSoundLab.]

I can’t wait to do this one this week!

[@ValcristMD]

This is intense!! Core work is painful (in a good way) but very important, so let's go team!!

[@svenjaschulz7221]

Awesome!!! Thank you for this new core Workout! ❤💪🥳

[@belindastorey4576]

Loved it! Thank you

[@malakkhoder2267]

Sooo ready 😮lovee core and abs workouts 💪

[@fitness__kaykay]

🥰🔥🙏🏼

[@virginieburgerklein555]

Entraînement intense et ludique en même temps !!.
Merci à vous Kaykay. Bon dimanche à tous 😊

[@Kikibee87x]

Your workouts are the best 🙌🏼

[@favourchigbu1828]

Thank you so much Kaykay❤
This was perfection
I loved it❤

[@car_ina.8897]

Die letzte Übung hat mir echt den Rest gegeben 😅😅🔥 mega Workout 😍😍

[@pagu7618]

Thank you 😍😍

[@franberlin77]

That was intense and really awesome! And even better done on your perfomance mat ❤

[@Fortuna27nn]

это был такой огонь😍😍😍😍благодарю!!!!!! Вы мой кумир☺, Ваш подход к модификациям упражнений сводит с ума. лично мне тяжело и многому еще следует поучиться. Жизнь долгая, я с Вами навека😘😘😘😘😘😘😘

[@debraway3861]

Von innen und außen wunderschön, inspirierend, real und einfach nur eine Granate an Motivation-> everyday(warrior) ♥️bin so happy Teil des Ganzen sein zu dürfen und freue mich heftig auf 2024 🫶🏼🎄thanks for always being there💪🏼

[@fitness__kaykay]

Danke 🥺♥️🥰

[@kerstin782]

Muss ich morgen gleich trainieren im Anschluss an dein neues Tabata Video 🫶💪

[@sabrinaloosli337]

Another awesome workout. Really enjoyed it. Thanks a lot.😘😘😘

[@maheshprabhu4657]

Awesome workout. Could feel the 🔥🔥in the core. You've upped the game Kathrin and we're loving it!

[@yijiezhang4550]

love it as always

[@pauleen0417]

Just did this and it is 22:46. Kay kay😂😂 I am obsessed with your workout. Abs is my least favorite exercise but I got to the end. Thank you again Kay Kay for your time.

[@fitness__kaykay]

Thank you so so much! 🥹🙏🏼♥️

[@itsapointofview]

This looks amazing 🔥

[@francescapisu1573]

Ich freue mich so sehr auf dieses Workout! 😍

[@emeliasoderlund]

Thank you! Really appreciated the last breath minute x

[@janasaksunova1160]

My core was on fire. Thank you🙏

[@MissgirlRina]

Loved this one ❤️

[@sarahjanekamhawi9551]

Super kurzweilig. Tolle Auswahl an Übungen. Macht Spaß wie immer 🎉❤

[@nadiacawley.realestate]

Combined this with the 30min Power EMOM Style workout and all I can say is tomorrow when I wake up will be fun 😅💪🏽. Thank you!

[@parinaznaserinia2]

Thank you❤

[@jaka3925]

Habe es noch nicht geschafft (war mal wieder im Gym :)) aber freue mich schon drauf 😍

[@soleil0812Elli]

Me too!!! Abs and core workout are so amazing, especially with you 😍🥰💪💪

[@JanineMorgenstern]

Das war so intensiv! Aber richtig gut für den Core. Ich hab’s geliebt ❤

[@dolce.ircia4141]

As always this training is great, I feel my belly! 💪💯Thank you so much Kathrin for your work you do

[@daniprussi9537]

I made your session on Sunday and It was a wonderful way tò rest and end the week
Thank you Kay Kay ❤

[@michaelahumkamp9264]

Jeyj wieder ein langes core workout!! Ich freu mich

[@tamarakrieger9874]

Gerade eben durchgezogen jetzt ist wieder genug Platz zum schlemmen❤

[@hehebontay]

i hope this gonna burn all the christmas feast i am about to have 🤣

[@Lara.fitlife]

Yes, endlich wieder ein Core crusher! Love it! 🎉❤

[@user-zr7mo4nq7w]

Super Workout ❤

[@vanda_kmec]

Great workout! 💪🏻

[@carinam3346]

This was very satisfying

[@UnicycleSchool]

Tolles Workout!

[@kesiaauzier025]

This is amazing and sweaty workout. Thanks so much sear Kay!❤️❤️. Much love 😘😘

[@kathrinfischer2129]

Habe es nach meinem Krafttraining eingebaut. Es war super 👍🏼 danke dir❤

[@tlhogid663]

Gonna make this one a weekly must for the next while... couldn't make it through the full 40 seconds for most of the exercises! 😮

[@marialuisalopez-vidriero]

Thanks!!

[@lauratarmey2253]

Amazing core work, burns so good. Just love your work. Can’t wait for a fresh start in the new year ❤🎉😊

[@raffaeladoring8716]

Sehr sehr gutes Core-Workout!!! Und nicht langweilig, sehr abwechslungsreich 🥳

[@lailarevolutionnaire]

I love your workouts and i follow it every day❤

[@aube-anaiscanela4075]

We Always need to work our core! I'm trying to train a Friend of mine, this video will go to my next workout playlist! Thx ❤

[@joannapatterson4625]

Your workouts are great! Thanks ❤❤

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@Nekogasukidesu99]

That's my workout for tomorrow, cannot wait 😄

[@agnesduf3506]

22/12/2023 ABS workout KILLED 😍😍😍😍Thanks Kathrin for this new ABS session😍😍😍😍 ! I loved and as usual a well-being after this half hour with you and the team 🏋🏽‍♀🔥! Thank you again and beautiful day to you! See you soon

[@marions.2830]

Merk meinen core heute noch❤

[@titi4532]

Toujours au top, merci pour ce nouveau workout !

[@festinalente7632]

It was good! I enjoyed a lot

[@a.e.8556]

I love your Videos. They just kill me each time.😅

[@amandahicks6025]

Loved the workout, it's even more intense when you use a light pair of dumbbells for some of them. You will feel it in the shoulders and chest too ❤

[@marydethjudge118]

This was an intense core workout!!! Felt the burn 🔥🔥🔥🔥

[@rendoguensa6277]

You are so creative! And inspiring! Thank you for making my life better, stronger, healthier, happier!

[@rendoguensa6277]

My name is Jesica, a 44 year old Costa Rican follower 😊

[@sarahxo1746]

Ich bin aktuell in der Vorbereitung für meinen ersten Marathon und vernachlässige dabei viiiiel zu sehr mein Core Training 🫣 also hab ich mir heute nach einer kleinen, entspannten laufeinheit gedacht ich mach doch mal dein neues core workout nach. War anstrengend, aber ich liebs 💕🔥

[@fitness__kaykay]

Mega!!
Weiterhin viel Spaß und Erfolg! 🥰🙏🏼🫶🏼
Danke. ♥️

[@user-hg1ql8qf7p]

So super. Der Bauch hat gebrannt!😃😃😃

[@lauraa2877]

I absolutely love this one! Great combo of heavy strength training and cardio conditioning! I used 20 lb for most moves, 15 for DP some 12lb

[@jano8863]

Kurz und intensiv, so lieben wir es ❤

[@annikaseidel9686]

Next level❤ direkt auf der neuen Matte durchgeführt ❤❤

[@alexanderkisch5621]

Core is key!💪🏼💪🏼💪🏼
Ich liebe es!!!
Danke dir.🔥🔥🔥

[@deliaadrianatanase4624]

I love this workout ❤️

[@ZiniE1]

Sooo gut und effektiv 🔥 ❤

[@claudiathompson2943]

Loved it!