This is BY FAR the best core workout ive ever done yet. You, Kay, are the most creative and effective abs trainer i found on UA-cam. Also, i really appreciate you take the time to do the intro in english even if its not as easy as your main language!
Just did this and it is 22:46. Kay kay😂😂 I am obsessed with your workout. Abs is my least favorite exercise but I got to the end. Thank you again Kay Kay for your time.
это был такой огонь😍😍😍😍благодарю!!!!!! Вы мой кумир☺, Ваш подход к модификациям упражнений сводит с ума. лично мне тяжело и многому еще следует поучиться. Жизнь долгая, я с Вами навека😘😘😘😘😘😘😘
That cobra pushup came at the perfect time ❤️🔥 Love, love, love your core workouts and I definitely notice how much more control and stamina I have for certain moves that really used to trip me up.
This one flew by! Thanks for great pacing and a wide variety of moves to get the core going! I loved the crab crunch to crab toe touch, hitting balance and strength. Thanks for giving me a special Sunday session today.
Hello, amazing routine, thanks for sharing. It is difficult to find an abs core no repeats routine longer than 25 minutes. I really appreciate! I do will follow you since today
22/12/2023 ABS workout KILLED 😍😍😍😍Thanks Kathrin for this new ABS session😍😍😍😍 ! I loved and as usual a well-being after this half hour with you and the team 🏋🏽♀🔥! Thank you again and beautiful day to you! See you soon
I am so happy to find your channel ! I needed killer core workouts like yours and I did 2 of them so far , amazing ! I was so exhausted trying to find at least 30 min of core and not a boring one . Can’t wait to try other workouts on your channel! Lots of love from Turkey ❤
Yes! I love all your videos. You are total inspiration and motivation for me. You have a magical way of making every work out fly by, fun, sweaty, and efficient. Thank you!
Meistens mag ich core Workouts nicht weils immer dieselben Übungen sind & keine Pausen gemacht werden - das ist bei dir einfach nie so weil du dir immer was anderes & kreatives ausdenkst und es so immer spaß macht❤
Freue mich schon so darauf dieses Workout am Mittwoch zu machen! Musste krankheitsbedingt pausieren, neue Workouts helfen mir immer nach Pausen wieder einzusteigen! Die Motivation ist dann dreimal so hoch!! Und deine kamerawinkel helfen übrigens sooo sehr ❤🎉
Awesome!!! Thanks ever so much for this workout and by end of the year 364 others! I have and I am enjoying every single one of them! It's highlight of my days! Thank you thank you thank you from the bottom of my heart! 🙏❤🙌 And I wish you and your husband and family very Happy Christmas and even Happier New Year!!!! You're absolutely amazing human being!!!! ❤❤❤
Ein wirklich tolles Workout, das ich nach einem schnellen 5 km Lauf optimal fand. Ich werde es oft integrieren, vor allem wegen einigen neuen Übungen, die wirklich gut herausfordernd sind. Ich bin jedes Mal fasziniert, was es an neuem gibt. Unsere Muskeln werden sich morgen „bedanken“ 😅😂❤❤❤
That’s total 🔥🔥🔥 Love core exercises so much and here are some many new ones 😍🤩🌟 Thank you for this amazing burn! ❤ By the way, this new setup looks soo cool 🤩 and you look beautiful in the light of the logo 🥰
Ich bin aktuell in der Vorbereitung für meinen ersten Marathon und vernachlässige dabei viiiiel zu sehr mein Core Training 🫣 also hab ich mir heute nach einer kleinen, entspannten laufeinheit gedacht ich mach doch mal dein neues core workout nach. War anstrengend, aber ich liebs 💕🔥
Fun and Challenging Core Workout!"I recently tried this home workout that included a type of core training I've never done before. Despite some moments of feeling like a pretzel, I had a blast! The workout was both enjoyable and challenging, making it a great addition to my routine. Highly recommend giving it a try!
I do it 🎉very strong workout and thank for your eternal energy you share your positive soul with this magical workouts🙏❤i hope the best for the new year 🌹🌹🤗
Hey Team,
are your ready for a new 30 MIN INTENSE CORE WORKOUT? 🥰🔥
We are ready 😊💪🏾🔥
Siii pronta, non vedo l'ora volevo proprio un intense abs workout 😍
Perfect as usual !!! Thanks Kay 🙏🌞💜
Please more Core workouts !❤ I love this workout 😊
This is BY FAR the best core workout ive ever done yet. You, Kay, are the most creative and effective abs trainer i found on UA-cam. Also, i really appreciate you take the time to do the intro in english even if its not as easy as your main language!
Офигенная тренировка, большое спасибо ❤❤❤
Класне тренування, на прес це круто , 🔥🔥🔥сідницями іноді потрібно відпочивати ! Дякую Кай! 🌸 Ваші тренування супер✌️💪
Der Bereich, den ich am meisten ausbauen muss.. mit dir schaffe ich es aber immer besser. DANKE ❤
Ganz tolles Workout mit vielen tollen Übungen🥰🥰Bei der letzen Übung habe ich mich wie eine Robbe gefühlt🤣🤣
My first workout with you. I’ve never heard or completed a lot of this ab moves. I LOVED the new variety. I’ll be coming back for more. Thank you!!
Ich freue mich, dieses workout mit zusammen mit dem tabata workout von morgen, morgem zu mache. ❤
Thank you! Would be great if you could maybe do another one with weights that is similair in length/intensity😊
Habe es nach meinem Krafttraining eingebaut. Es war super 👍🏼 danke dir❤
Just did this and it is 22:46. Kay kay😂😂 I am obsessed with your workout. Abs is my least favorite exercise but I got to the end. Thank you again Kay Kay for your time.
Thank you so so much! 🥹🙏🏼♥️
So wichtig, das Core-Training! Danke, dass du uns auf so vielfältige Weise forderst ❤🙏!
Danke 🥰🔥♥️
Mega Workout. Werde ich jetzt häufiger einbauen.
Du bist einfach der Hammer 💪🏻🫶🏻
Ich liebe Bauchmuskel Workouts die MEHR sind als eine Crunch-Variante nach der anderen!
Danke für genau solche Videos ❤
Danke ♥️
это был такой огонь😍😍😍😍благодарю!!!!!! Вы мой кумир☺, Ваш подход к модификациям упражнений сводит с ума. лично мне тяжело и многому еще следует поучиться. Жизнь долгая, я с Вами навека😘😘😘😘😘😘😘
How I still love the jump twirl in the beginning. Gets me motivated every time. ❤
That cobra pushup came at the perfect time ❤️🔥 Love, love, love your core workouts and I definitely notice how much more control and stamina I have for certain moves that really used to trip me up.
Muss ich morgen gleich trainieren im Anschluss an dein neues Tabata Video 🫶💪
Die Queen der Core-Workouts👑 Danke einfach für deinen Content🫶🏻🫶🏻
Habe es noch nicht geschafft (war mal wieder im Gym :)) aber freue mich schon drauf 😍
Sehr gut!!!!Gerade richtig für heute. Und die neue Kaykay Matte hatte ihren ersten Arbeitstag.
Ein tolles ind hochwertiges Produkt. Danke dafür ❤
Next level❤ direkt auf der neuen Matte durchgeführt ❤❤
This one flew by! Thanks for great pacing and a wide variety of moves to get the core going! I loved the crab crunch to crab toe touch, hitting balance and strength. Thanks for giving me a special Sunday session today.
Das war so intensiv! Aber richtig gut für den Core. Ich hab’s geliebt ❤
Hello, amazing routine, thanks for sharing. It is difficult to find an abs core no repeats routine longer than 25 minutes. I really appreciate! I do will follow you since today
Deine Core Workouts sind wirklich sooooooo unfassbar effektiv 😮💨👌♥️ Liebe Grüße Kiki.KoeKoe
22/12/2023 ABS workout KILLED 😍😍😍😍Thanks Kathrin for this new ABS session😍😍😍😍 ! I loved and as usual a well-being after this half hour with you and the team 🏋🏽♀🔥! Thank you again and beautiful day to you! See you soon
Sehr sehr gutes Core-Workout!!! Und nicht langweilig, sehr abwechslungsreich 🥳
I am so happy to find your channel ! I needed killer core workouts like yours and I did 2 of them so far , amazing ! I was so exhausted trying to find at least 30 min of core and not a boring one . Can’t wait to try other workouts on your channel! Lots of love from Turkey ❤
Thank you so much 🥹🙏🏼
Combined this with the 30min Power EMOM Style workout and all I can say is tomorrow when I wake up will be fun 😅💪🏽. Thank you!
Ich freue mich immer auf das Training. Kay Kay ist die Beste❤🔥
Danke 🥰♥️🫶🏼
Thank you for this great workout!
Thanks for this challenging and burning core workout. Core is so important and I'm probably one of the few people enjoying training core 💪
In love with your videos for real! Thank youu ♡
This is a much needed one ❤️❤️ thank you sooo much Kay Kay and it would be nice if you do one with weights pls ❤️❤️🫂🫂🫂
Loved the workout, it's even more intense when you use a light pair of dumbbells for some of them. You will feel it in the shoulders and chest too ❤
Jeyj wieder ein langes core workout!! Ich freu mich
Die letzte Übung hat mir echt den Rest gegeben 😅😅🔥 mega Workout 😍😍
Core is key!💪🏼💪🏼💪🏼
Ich liebe es!!!
Danke dir.🔥🔥🔥
We Always need to work our core! I'm trying to train a Friend of mine, this video will go to my next workout playlist! Thx ❤
Abs on Fire 😅danke dir liebes für die absolut Hammer Trainings 🤗🤗
Yes! I love all your videos. You are total inspiration and motivation for me. You have a magical way of making every work out fly by, fun, sweaty, and efficient. Thank you!
Abs on fire. Reverse plank arm hold was the killer one, not able to do even 5 seconds. Incredible
Super kurzweilig. Tolle Auswahl an Übungen. Macht Spaß wie immer 🎉❤
Meistens mag ich core Workouts nicht weils immer dieselben Übungen sind & keine Pausen gemacht werden - das ist bei dir einfach nie so weil du dir immer was anderes & kreatives ausdenkst und es so immer spaß macht❤
Danke 🥹🫶🏼🙏🏼
Entraînement intense et ludique en même temps !!.
Merci à vous Kaykay. Bon dimanche à tous 😊
Freue mich schon so darauf dieses Workout am Mittwoch zu machen! Musste krankheitsbedingt pausieren, neue Workouts helfen mir immer nach Pausen wieder einzusteigen! Die Motivation ist dann dreimal so hoch!!
Und deine kamerawinkel helfen übrigens sooo sehr ❤🎉
Erhol doch weiterhin gut! ☺️
Ich pausiere nach wie vor mit dir. ♥️🫶🏼🙏🏼
Danke!
I only found your channel this week when searching for power workouts. I am obsessed!!! Love your work!!! ❤
Her workouts produce results.. you will love it ❤
You are in the right place
Welcome in team warrior every day 💪
Thank you so much 🥰🥹🫶🏼
Deine Core Workouts haben es so in sich 🤩🔥 looking forward to
Danke ♥️🥰
So inspirierend. Danke für eure Arbeit und kaykay für deine Ehrlichkeit. Grüße von Frau von C
Danke auch hier nochmal ♥️🥰✨
Awesome!!! Thanks ever so much for this workout and by end of the year 364 others! I have and I am enjoying every single one of them! It's highlight of my days! Thank you thank you thank you from the bottom of my heart! 🙏❤🙌 And I wish you and your husband and family very Happy Christmas and even Happier New Year!!!! You're absolutely amazing human being!!!! ❤❤❤
Abs on fire 🔥 Weihnachtsmenü kann kommen 🎉
Juhuuu freue mich schon auf die Zerstörung😂😄☺️
Awesome workout. Could feel the 🔥🔥in the core. You've upped the game Kathrin and we're loving it!
Your intro speech always melt my mind and motivate me to push myself more. I use to forward it again and again just to listen to you and see you! ❤
Ich liebe deine Workouts und mir dir gemeinsam durchzuziehen! 💪🏽♥️
Danke 🙏🏼🥰♥️
Kurz und intensiv, so lieben wir es ❤
Wie jedes Deiner Workouts einfach mega! Mach weiter so, Du bist die Beste! ❤
Danke 🥹🥹🙏🏼
Das war brutal 🔥 Ich liebe deine core videos!
Danke 🥰✨♥️
Mega Workout. Fantastischer Mix. Vielen Dank dafür🥰
Yes, endlich wieder ein Core crusher! Love it! 🎉❤
Ein wirklich tolles Workout, das ich nach einem schnellen 5 km Lauf optimal fand. Ich werde es oft integrieren, vor allem wegen einigen neuen Übungen, die wirklich gut herausfordernd sind. Ich bin jedes Mal fasziniert, was es an neuem gibt. Unsere Muskeln werden sich morgen „bedanken“ 😅😂❤❤❤
Danke ♥️♥️
Nice workout after Christmas!!
💪💪🔥🔥
❤️🔥🙏🏼
That’s total 🔥🔥🔥 Love core exercises so much and here are some many new ones 😍🤩🌟 Thank you for this amazing burn! ❤
By the way, this new setup looks soo cool 🤩 and you look beautiful in the light of the logo 🥰
Ich bin aktuell in der Vorbereitung für meinen ersten Marathon und vernachlässige dabei viiiiel zu sehr mein Core Training 🫣 also hab ich mir heute nach einer kleinen, entspannten laufeinheit gedacht ich mach doch mal dein neues core workout nach. War anstrengend, aber ich liebs 💕🔥
Mega!!
Weiterhin viel Spaß und Erfolg! 🥰🙏🏼🫶🏼
Danke. ♥️
Ich freue mich so sehr auf dieses Workout! 😍
Made this after the 20 min Tabata and I'm so done now 🥵 Thank you for you and Merry Christmas 😊
Amazing! Love every single minute🎉❤
Gracias a tus rutinas he bajado de peso fitness Kaykay🥰
Awesome! Ich liebe es - nicht so „klassisch“ alle typischen Core Übungen! Daher gefeiert und dabei sooo geschwitzt 😅
Gracias 🎉🎉excelente para hoy viernes 🎉🎉 felices fiestas de navidad y Año Nuevo
Fun and Challenging Core Workout!"I recently tried this home workout that included a type of core training I've never done before. Despite some moments of feeling like a pretzel, I had a blast! The workout was both enjoyable and challenging, making it a great addition to my routine. Highly recommend giving it a try!
Gerade eben durchgezogen jetzt ist wieder genug Platz zum schlemmen❤
did it after a run on saturday and enjoyed it a lot thank you❤️
I absolutely love this one! Great combo of heavy strength training and cardio conditioning! I used 20 lb for most moves, 15 for DP some 12lb
I am literally in love with this video! I want it on repeat or at least until I drop😂
Thank you for sharing us, good for our health to have strong and healthy body.
I made your session on Sunday and It was a wonderful way tò rest and end the week
Thank you Kay Kay ❤
This was so needed. Core is so important. Thanks Kay!😊
Another awesome workout. Really enjoyed it. Thanks a lot.😘😘😘
It got my heart rate up as well. So good! Thank you!!
Yes please! Bring it💪 Can't wait. Thanks KayKay
Awesome!!! Thank you for this new core Workout! ❤💪🥳
That's my workout for tomorrow, cannot wait 😄
I do it 🎉very strong workout and thank for your eternal energy you share your positive soul with this magical workouts🙏❤i hope the best for the new year 🌹🌹🤗
Toujours au top, merci pour ce nouveau workout !
This was an intense core workout!!! Felt the burn 🔥🔥🔥🔥
Great session..thank you
This is intense!! Core work is painful (in a good way) but very important, so let's go team!!
Your workouts are great! Thanks ❤❤
Thank you ❤️🔥🙏🏼
Was ein mega Workout! 🎉 fitnfamily
Super Workout, wie immer 👌🏼
That was intense and really awesome! And even better done on your perfomance mat ❤
You are so creative! And inspiring! Thank you for making my life better, stronger, healthier, happier!
My name is Jesica, a 44 year old Costa Rican follower 😊
Power.. love it. Now time for my power Smoothie for breakfast. Perfect combo😊
Gracias a ti, por cada dia de motivacion y accion!!
I can’t wait to do this one this week!
My core was on fire. Thank you🙏
This was great ❤
Awesome workout !! Thank you amzing coach !! ❤
Thank you 🙏🏼♥️