Nordic Hamstring Benches are too expensive. Try this 👆

Nordic Hamstring Curls are one of the best exercises to strengthen your hamstrings. Home nordic hamstring curls can be difficult to set up. Nordic Hamstring curls by yourself are even more difficult. You can buy a nordic hamstring curl bench but it costs hundreds of dollars. Try this home nordic hamstring curl set up for free.
#Shorts
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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!
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MOVEMENT PROJECT DISCLAIMER
The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.

[@AlejandroGonzalez-wo5fk]

You just saved me 30 bucks. Thanks

[@LostInLeiden]

Best idea I've seen for doing these at home, thanks so much

[@johnkmoughan]

We need a knot tying demo!

[@MovementProjectPT]

LOL

[@johnkmoughan]

I don’t want no short neither, I’m looking for a nine minute video on knot tying;
Boy Scouts and shit…

[@filoreykjavik]

YOU'RE A GENIUS thank you!

[@MovementProjectPT]

Ha! Far from it. Glad you found it helpful

[@TAROTKATREADINGS]

This is #BRILLIANT! Thanks!!

[@seanmcdonnell6567]

Best concept.

[@juanp1089]

Thanks for the information I know it was away from me not to purchase expensive equipment for this exercise.

[@DamirKranjcec]

Great!

[@sirsoos3546]

I bought a nordstick, and i don't know why... but i fear it's going to break my door. Has anyone ever broken their wooden door by doing any of these nordic curls?

[@Pain.3jj]

Thanms😊

[@MrDaveinnocent]

I feel dumb, thanks for that trick.

[@petra9167]

thank you man!

[@MovementProjectPT]

Hope it helps. I'll be posting a new Nordic video soon. Be sure to subscribe

[@whomstmd1791]

thanks works well

[@MovementProjectPT]

Glad you found it helpful!

[@dhruvverma7087]

Amazing man !

[@MovementProjectPT]

Glad you think so! Thanks for the comment

[@nikhikarya]

Thankyou 🙏

[@MovementProjectPT]

Glad you found it helpful!

[@zezetravels]

God bless this man. I owe u a beer when we see. I’m in Nigeria though 😊

[@MovementProjectPT]

Deal!

[@porongonsaavedra9519]

Thanks man

[@MovementProjectPT]

You're welcome! Thanks for the comment!

[@JohnSmith-iu8cj]

Awesome!

[@MovementProjectPT]

Thank you! Cheers!

[@kevindavis4585]

Smart, props

[@MovementProjectPT]

Thanks!

[@HillbillyYEEHAA]

I've got lots of spare nylon tie down straps and I was thinking of using one for this. You've reminded me 😂

[@nikhilmood8989]

Thanks

[@MovementProjectPT]

Glad you found it helpful!

[@CoachHeyward]

Genius.

[@nikolaj781]

Wow!

[@lucaneeson-pelillo95]

I use my bathrobe belt 😂

[@MovementProjectPT]

That's one sturdy bathrobe belt!

[@mathewmcfool]

he kind of looks like MacGyver too

[@MovementProjectPT]

Ill take that as a compliment!

[@mrceresa1]

Fire idea goodshit

[@iTzMarlin]

Subbed for saving me cash

[@kitch3876]

Is this gonna damage my door? I’m around 250lbs so I’m worried it’ll break something in the house I rent

[@rockcaesarpaper291]

great idea sir. i was tired of using sofa

[@MovementProjectPT]

All the best! Good luck!

[@MGShogun]

This is ingenious! Thanks.

[@MovementProjectPT]

Glad you liked it!

[@juanp1089]

Time for me to purchase a door 🚪🤪

[@JahanThakur-rm3hn]

hero

[@MovementProjectPT]

What a legacy I'm leaving hahah

[@nikitaw1982]

As well as hamstrings what are the benefits for anything else? Seems body needs so much tension must be good for other things.

[@MovementProjectPT]

I would argue this is just as good if not better for the lower back. No EMG studies that I am aware of but my back feels Amazing after I do it.

[@Morecolour]

👍

[@i.h9914]

What is the possibility of breaking the door

[@MovementProjectPT]

Depends on your door. I'm still going strong

[@Messup7654]

I’m 160 I hear the door freak but it’s going strong for 4 months since February

[@jaguarazul]

🎉🎉🎉