The Effects of Fasting - What Happens to Your Body When You Fast?

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  • Опубліковано 18 гру 2024

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  • @nativeamericanfeather9948
    @nativeamericanfeather9948 10 місяців тому

    Great video!Im on a 3 day fast.Our bodies wasnt designed to eat throughout the day.Back then food wasnt accessible & had to hunt for it.People eat too much.Thats why theres so many with health problems & digestion issues.Along with the bad sugars,artificial flavoring,dyes,& all the other additives to our food.Im fasting for 3 days. Im 32 hours in & 40 more to go. Im doing good. Feeling hungry every now & then but its worth the health benefits.Challenging myself feels good too. People feel hungry & immediately have to eat. In truth its ok to feel hungry. Its a normal feeling. But as soon as people feel it they satisfy it. Im drinking nothing but plan water. I do have a headache but I get them often anyways. More people should fast. Even if its 16/8 or a 24 hour one every now & then. They will feel so much healthier. Thank you for this informative video:) I appreciate it

  • @habibpatel6113
    @habibpatel6113 Рік тому

    U explain very well
    Please make more videos on fasting benefits especially brain power

  • @mathewjohn3385
    @mathewjohn3385 Місяць тому

    Doctor Greetings..! I have dilatation of the Right & Left Atrium.. Left - 24 cm2 & right 31 cm2. I have also got RBBB. Ejection Fraction - 56%, Distolic Volume - 191ml and Systolic Volume - 85ml. Cardiac Volume - 106m., Output - 10.6L/ M. EDVI - 92 ml/m2, MR Fraction - 23% Can you please advise me on certain precautions I should take to avoid worsening my situation?. Thanks a lot, sir.

  • @nativeamericanfeather9948
    @nativeamericanfeather9948 10 місяців тому

    P.s. I also do keto. I dont eat any sugar & very low carb.I drink water & diet soda(refuse to give my pop up)I eat celery with cream cheese, meat(including bacon),cheese,eggs,salad,cabbage,zucchini,cucumbers. And feel so much healthier. And only have 1 or 2 cheat days a month

  • @TheHeartDoctor
    @TheHeartDoctor  2 роки тому +1

    Have you tried intermittent fasting or are you currently fasting for Ramadan? If so, please share your experience.

  • @BallyBoy95
    @BallyBoy95 Рік тому

    You had me at "you probably eat 3 meals a day," sorry doc, but that's where you're wrong. I eat 10 meals a day and seriously need to cut down.

  • @Grace-sf4df
    @Grace-sf4df Рік тому

    Cf

  • @Grace-sf4df
    @Grace-sf4df Рік тому

    Fdx