6 Foods That Improve Your Immune System Naturally - Strengthen & Boost
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- Опубліковано 14 жов 2024
- Yes, you can beat the virus!
Discover ways on how to improve the immune system and how these nutrients do their job.
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The Immune System - How does the immune system work and what 7 foods build a strong immunity defense.
When germs, such as bacteria or viruses, invade the body, they attack and multiply. This invasion, called an infection, is what causes illness.
God created an entourage of warriors to help you fight infection. And they come from the blood. Blood has been called the river of life, because they transport critical elements from one part of the body to another. These elements also build your defense.
Blood represents life and is the river of life. Life in Jesus is the absence of the penalty of sin because of Jesus' blood that cleanses us.
For as for the life of all flesh, its blood is identified with its life. Leviticus 17:14
In Him we have redemption through His blood, the forgiveness of our trespasses, according to the riches of His grace. Ephesians 1:7
Blood contains red blood cells and white blood cells.
Here are 6 food choices to contribute to healthy happy days ahead.
Vitamin D
Immune cells including macrophages (from the white blood cells) contain vitamin D receptors.
To understand receptors imagine a mom-and-pop store owner. they want every parking spot to be filled with happy customers. That is similar to receptors. When they are filled we are happy.
Vitamin D’s role is to reduce inflammation cells. For those with respiratory infections, vitamin D increases anti-microbial immune cells such as neutrophils and natural killer cells.
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Selenium
The trace element selenium is crucial for the immune system to function normally. A deficiency results in a weakened immune response and a diminished ability to fight viral infections.
Selenium has a partner with vitamin E and has been known to help prevent against breast cancers.
Probiotics
The intestine is composed of three kinds of defenses that work together: good bacteria, the intestinal wall and the immune system.
Probiotics must resist the stomach acids and be in sufficient quantities in our food and supplements thebiblicalnut...
Omega 3
Omega 3 fats are very essential. They work by increasing the activity of the parts of the white blood cells that destroy bacteria.
These fats also help strengthen cell membranes, thereby speeding up healing and strengthening resistance to infection in the body.
Zinc
The mineral zinc helps develop white blood cells, immune cells that fight off foreign bacteria and viruses.
Zinc is found in abundance in foods such as: meats, seeds such as pumpkin, nuts and greens.
Vitamins A, C, and E
A steady and consistent intake of these phytonutrients helps to keep our immune systems working properly. The best diets include 2 fruits per day and 5 cups of vegetables.
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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You are so right! I asked my 105 year old grandmother about her being over 100 years old and she said to stay out of hospitals and don't go to a doctor unless you have a broken bone that needs setting to heal. She maintained that our body was designed to heal itself. Think how many times from birth to old age that your liver changes as we grow. She never took anything stronger than an aspirin, never. She had no broken bones her entire life, ate well, and was a Christian to the core. You left out one more thing. Every morning, I thank God for waking me up and say to Jesus, "Let's us go make this day a very good day! Thank you, thank you, thank you."
God is good! ❤
Well that’s not realistic stay away for everyone
❤❤❤❤
I learned a long time ago, that getting right with God is foremost and primary for good spiritual, mental, and physical health.
I prayed this morning for God's guidance about today's virus situation and next thing I know I'm watching this video! Amazing wealth of information on how God has prepared our bodies to heal themselves if we follow his directions. Thank you God and The Biblical Nutritionist!
Hi Michelle Snively! 👩🏼🌾 I'm glad you're here and wanting to improve your health! You can take part in my free course 7 Steps to Amazing Biblical Health here: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ It's my intro course that is a great resource as you begin your journey towards excellent health!
Amen
Not. Hearing. Well. Is. So. Frustrating
@@TheBiblicalNutritionist I
God created everything including the UA-cam algorithm
Forgiveness will also give you good health. Unforgiveness will cause infirmities. Hebrews 12:15 , Proverbs 16:18 Proverbs 29:23
Now this is my kind of “vaccine” the one God made available for us all ♥️♥️🙏🏻🙏🏻
Thanks for watching Patty Silveira! 👩🏼🌾 God loves you!
How soothing and comforting it is to hear people who share God's Love with us. We are his children and He wants the best for us and tells us so, in order that we feed ourselves with his provisions.
Thanks for watching Michele Gerson! 👩🏼🌾👍
I thank God for finding this channel. I love the way you are using the unchangeable word of God to communicate about food. Blessings with love from Kenya
Welcome - glad to have you here!
Be sure to visit my website and take part in my free introductory course: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/
Have a blessed day Elizabeth Nzambuli!
👩🏼🌾
@@TheBiblicalNutritionist Sure enough, I will visit the website.
I like the word marinate our body with God's love and Word ❤️❤️
God bless you more wisdom for sharing, for His Glory!
Thanks for watching Maria Tabarnilla! 👩🏼🌾👍
Love this! Thank you for sharing 💗
It is so amazing how God made our body to defend itself 💗
He is so awesome and magnificent!!! 💗
Yes He is!
So if someone has a low hematocrit that might make the cov. Id. worse . Ex. Anemia, blood disorders , sickle cell ??? Do you think??
@@dlight2669 I have chronic kidney disease and did not have to be hospitalized or go to doctor when I had covid. I am sure this may vary person to person. I stayed home, rested while being propped up, continued eating and drinking, upped my vitamin C as much as tolerable, zicam, and vitamin D 💗 I do up these vitamins whenever I am around anyone that is sick to help boost my immune system in case 😊
Woah! I am very new to this channel. I was impacted with the covid and ongoing long covid. Today, I had be praying for restoration of health before stumbling across this. I guess God wants me to learn nutrition for my health restoration.
Hope you have a full and complete recovery in Jesus name x
Love the way you presented your video w God in the center and Creator of the body system!
Thank you for this encouragement . It is so disheartening that natural God given immunity has been downplayed. God bless you for speaking truth🙏🏽
Glad this video was helpful! 👩🏼🌾
For more helpful tips, visit my blog: thebiblicalnutritionist.com/blog/
GOD just answered my question through you! Praise HIM! 🙌
Thanks for watching Gail Becker! 👩🏼🌾
So beautiful . Marinating our system with “ God loves me” statement! Thank you may God richly bless you and your family and this ministry you have been called to. With love from Zimbabwe Africa.
Thanks Emma! God bless you
Tanx a lot I really learned a lot God bless u mightily
You are very welcome!
You talking about what GODS love for me does really cheered me up today! Thankyou!✝️
Excellent information/presentation! 👌🌹
God loves me. I am fighting covid right now. Thank you for your channel, the information is priceless.
Thanks for watching Sandra Harper! 👩🏼🌾 I hope you were able to download the COVID reference guide on my website! thebiblicalnutritionist.com/biblical-health/freebies/
Thank you🙏🙏🙏❤️❤️❤️
Praise and Glory to our God! Having done everything...we stand, not in our own strength and knowledge but in HIS! And even if not, HE is still GOOD! I am amazed at the creation of God, and know whether He comes or calls me home, it is in Him we live and breath and have our being. I love having my eyes opened to more of the wonders of God's creation.
I would appreciate if you give the 7 foods first, then explain what they do after.
I am already convinced that whatever GOD created for us to eat is good.
Thanks for watching Spinder Ellas! 👩🏼🌾👍
Yes and Amen . God created us from his breath and when I was sick and my lung was effected but I was keep singing . It’s your breath is in my lungs . And I got healed . He made everything just perfect.thanks for video I subscribed you
Hi Anna Azarov! 👩🏼🌾 I'm glad you're here and wanting to improve your health! You can take part in my free course 7 Steps to Amazing Biblical Health here: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ It's my intro course that is a great resource as you begin your journey towards excellent health!
God loves me and us all💪💞🌹💕
Yes He does👩🏼🌾
Hello! I have never been on your site before, and it was delightful! Everything my nutritional training taught me was largely inaccurate. After decades of treating patients the "regular way, " I can personally and professionally state that GOD'S way is absolutely the purest, most effective way to address nutritional approaches and concerns! Thank you so much for being a tool in his precious hands! Blessings to you
Hi Cynthia Rozyckie! 👩🏼🌾 I'm glad you're here! You can take part in my free course 7 Steps to Amazing Biblical Health here: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ It's my intro course that is a great resource as you begin your journey towards excellent health!
Thank you for the awesome teaching spiritually and naturally
You're welcome Joyce Pillay! 👩🏼🌾👍
This wisdom and knowledge is pure gold - thank you!
Glad this video was helpful! 👩🏼🌾
For more helpful tips, visit my blog: thebiblicalnutritionist.com/blog/
Using a plant based diet is so important! I wish our government would discuss this just once. God Bless 🙏
Hi Kathy Savage! 👩🏼🌾 I'm glad you're here and wanting to improve your health! You can take part in my free course 7 Steps to Amazing Biblical Health here: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ It's my intro course that is a great resource as you begin your journey towards excellent health!
Thet won’t there is no money in it for them. Plus they lie about everything
Get off your addiction and 100% reliance on 'gomint' and go back to natural foods and drink. Stay AWAY FROM ANY GOMINT then you will find, like this fantastic lady...a world of health and your wealth which is your health to live a full life! Amen.
If you are going plant based make sure its wholefoods and not any of that fake junk meat replacement.
they can't, there's no money in it for the health industry business. The operative word being "business." They don't care about people's health, they care about the monthly premiums.
Amazing. Thank You! My biblical nutritionist...
You are welcome
Good morning Ma'am God bless y'all Im glad to hear you again have a good and wonderful day!Amen.!
Thanks for watching graciana newton! 👩🏼🌾
@@TheBiblicalNutritionist YOUR VERY WELCOME MA'AM!
Thank you for sharing is very uplifting and encouraging. God loves me, Thank you Lord Jesus for loving me and giving your life for me so that I can live , live abundantly in Christ Jesus Amen. 😊♥️🙏🏼
Thanks for watching Terri Clay! 👩🏼🌾👍
This is brilliant teaching. Thank you so much for sharing these important tips. Have you got any videos on pre menopause and eating to improve menopause symptoms?
❤️God Bless You Thank You❤️
thank you
Thanks for watching Louis Ramirez! 👩🏼🌾
God loves you! ❤
thebiblicalnutritionist.com/god-loves-you/
Thank you for your powerful teaching wow about God s healthy food I want to write them down in my book and meditate and say God loves me everyday
Thank you 🙏🏼 God loves me 🤗✝️
You're welcome terri goone! 👩🏼🌾👍
1. Vitamin D
2. Selenium with Vit E
3. Probiotics & Prebiotic
4. Omega 3
5. Zinc
6. Saying “God LOVES ME”
God loves me!!!
Thanks for watching Valeria Broadnax! 👩🏼🌾
Ty for sharing 🙏
You are so welcome!
Thank you so much for this video. I appreciate your kindness and your desire to support us on the journey of good health. May God continue to bless you abundantly!😇🌹❣️🙌🏾
Thanks for watching Evelyn Bolivar! 👩🏼🌾
This is awesome!😍 Please continue in making educational&inspiring videos like this..❤️
May God bless you and use you in a mighty way dear servant of God.
Thanks so much! 👩🏼🌾
Please pray for me.
I have written a variety of blog posts about emotional healing: thebiblicalnutritionist.com/blog/emotional-freedom/ I hope that they bless you.
Thank you so much for you sharing your vedio .🙏🏾🙏🏾🙏🏾🤲🤲🤲🤲🌺🌺
Good info
Thanks
Thank you for your videos and wisdom 🌟
👩🏼🌾👍
Amen God loves me ❤️
God loves me!!! Hallelujah 🙌🙌🙌
Thanks for watching diana denton! 👩🏼🌾👍
Amen he does!! See you when we get there ✝️😀
What can I do for you, Lord!!
Thanks for watching John Flinn! 👩🏼🌾 God loves you!
Praise God Glory be to God thank You Lord for blessing Annette to be a blessing in Yeshua's name Amen.
👩🏼🌾👍
Amazing and beautiful, thank ypu
Good to hear from doctor that believes in God not only science Prayer is a wonderful thing for health
I put my whole trust in the lord to protect me and keep me safe.I pray every night for God to watch over me and my family ,and to keep us from harm. Unfortunately others don't understand and think me foolish for not wanting to get the vaccination for Covid. But the Government is trying to make it very hard for people like me,especially with all the new rules they have introduced lately. They tell you on one hand that you have a choice, but on the other hand they try to pressure you.
Hi Frances Charters! 👩🏼🌾 I'm glad you're here and wanting to improve your health! You can take part in my free course 7 Steps to Amazing Biblical Health here: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ It's my intro course that is a great resource as you begin your journey towards excellent health!
This is fantastic thank you for such a hope. We are miracles!!
Glory be to God. God loves me.
Thank u , so much, and God loves u.
🙏👏❤️💫👍🌟✝️
Hello an thank you. That was very good information. It was also confirmation that I'm on the right track. God loves me! That feels great. God bless you an I'm glad He loves you too. Keep fighting the good fight of faith. Shalom😊🙏
thank you annette!
You're welcome Jeff Criswell! 👩🏼🌾👍
Been blessed. God loves me
Excellent Information
Many thanks for your wonderful valuable education 🙏🙏🙏🙏
Glad this video was helpful! 👩🏼🌾
For more helpful tips, visit my blog: thebiblicalnutritionist.com/blog/
Thank you for taking the time to share! I love your channel😍😇
Glad you enjoy it!
Thanks very much for sharing, God's blessings
Glad this video was helpful! 👩🏼🌾
For more helpful tips, visit my blog: thebiblicalnutritionist.com/blog/
I'm so blessed to find your channel thank you for sharing this
Hi Lolitasweet Day! 👩🏼🌾 I'm glad you're here and wanting to improve your health! You can take part in my free course 7 Steps to Amazing Biblical Health here: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ It's my intro course that is a great resource as you begin your journey towards excellent health!
Thank u for blessing message 🙏
Thank you, I'm going to buy several things to build up my immune system. I've been sick lately, I had diarrhea for months, until I started drinking spring water and I bought a Brita water filter pitcher. That's the only thing that stopped it. I want to stop being sick. Again thank you for your advice. God bless you and your family.
Hi Grand Catsmama! 👩🏼🌾 I'm glad you're here and wanting to improve your health! You can take part in my free course 7 Steps to Amazing Biblical Health here: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ It's my intro course that is a great resource as you begin your journey towards excellent health!
I totally agree with you everything you said thank God thank you for this wonderful information God bless you Amen
Glad this video was helpful! 👩🏼🌾
For more helpful tips, visit my blog: thebiblicalnutritionist.com/blog/
Thank you Annette. 🥦
You're welcome Shelley Oswald! 👩🏼🌾👍
thank you for the info and this was a good message to wake up to :) I needed to remind myself that God loves me
Glad it was helpful! You are worth it!
GOD Loves Me.. Thanks.. 🙏🍏 An apple for the Teacher.. Eat the seeds.
Thanks for watching Ian Osborne! 👩🏼🌾👍
Psalm91
TUF❤️THANKYOUFATHER
🙏🏾
Thank you for a wonderful message of love!
Bless your socks off, Annette!
Thanks so much! 👩🏼🌾
I'm kinda discouraged because I recently got the virus and I thought I was healthy. I eat a salad for lunch everyday, I take supplements for turmeric, D, C and I eat canned salmon and sardines. But....I need to cut out sweet teas and fried foods. Nice channel. Keep spreading the gospel my friend. I do that too.
You are doing well. This virus was designed differently than other viruses.
One of God's antibiotics is garlic. Try to chop up two cloves with lunch and dinner. Also, when you get flu type symptoms, take half a glass of warm water, stir in quarter teaspoon of Cayenne powder. And swig it down quickly, with or without 500mg Vit C. Hope you are feeling better soon. You can take these remedies even now. God bless
@@azureciels1872 I sprinkle lots of garlic powder in my salad for lunch every day. I also have sciatic nerve pain from a herniated disc. I'm trying whatever natural remedies and exercises I can to avoid back surgery. Thanks
I take it you recovered? That is victory dear friend -
Add green tea, grapes and a little dark chocolate to satisfy your sweet tooth
Love your information always right on
Thanks for watching Glenda Iversonm! 👩🏼🌾 God loves you!
TYSM
Thank you always.. really help us a lot, may God bless you more, staysafe❤️🙏
You're welcome 😊
I thoroughly love and enjoyed your video. God loves me! So good information! Blessings!
Thank you 🙏
You’re welcome 😊
I’ve taken quercetin since the mid90’s & it’s been transformative.
Thanks for watching RD Bare! 👩🏼🌾👍
I bought some but haven't used it ? Would love to hear of your experience of it.
@@brighteyes704 I take it with turmeric and Boswelia ginger and some other antioxidants. It is said to need vitamin C to be fully effective and pomegranate enhances it action. I have a collagen vascular disease and I am prone to viral infections even more so of course when I was on prednisone but it worked well even then. I think it has diminished my viral infections by about 90%. I believe I might have died long ago without it. It has been known in research medicine and veterinary medicine for a very long time. Early on it did not pass the Ames test but I don’t know if there has been follow up in recent years. No matter it is more than worth it to me to take to be spared illness! It is better at prevention I take a low-dose daily but if I feel I might be coming down with something I triple or quadruple the dose for two or three days. Also I still try to avoid exposure to illness.
@@rdbare4216 Thank you.I haven’t taken the shot so am relying on natural prophylactics, My go to is olive leaf extract but I also use turmeric etc. I believe in intuitive eating to heal the body. As a believer ✝️ I listen to that small still voice interestingly I was led to buy pomegranates and goldenseal the last time something viral came upon me which was a few weeks ago, never had bought a pomegranate in my life before and sure didn’t know goldenseal but I bought and used them and my symptoms went away. So funny that you mentioned pomegranates. I bought quercetin at the beginning of the pandemic but haven’t used it yet, I’m waiting for the prompt. At the beginning of the pandemic I was craving apples and was eating at least 8 apples a day, apples are high in Quercetin apparently, I know it’s good for the respiratory system. It was sold out at my local health store when the pandemic first hit. Stay well and thank you.
@@brighteyes704 I’ve taken quercetin daily since the mid 90’s…
I loved this Video Ty. So much.
Hi joann Cooper troupe! 👩🏼🌾 I'm glad you're here and wanting to improve your health! You can take part in my free course 7 Steps to Amazing Biblical Health here: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ It's my intro course that is a great resource as you begin your journey towards excellent health!
God Loves Me... And God's Loves You Too.. Thank You for sharing with us ....God Bless Us All.
Thanks for watching Nestor djznd! 👩🏼🌾👍
Awesome info.
Glad it was helpful!
❤️ from the Philippines
Gods love me..Thank you so much I found this channel very inspiring...I do love watch all your videos..Thank you Ms Annette..Godbless you..
Thanks for watching Meriam delacruz! 👩🏼🌾 God loves you!
Blessings, thank you!!
Thanks for watching Luz Torres! 👩🏼🌾 God loves you!
Keep up the great work! Lord bless you
Thanks for watching Wayne Bear! 👩🏼🌾👍
Thank you so much for sharing.
I love you.
Thanks for watching Loretta Egharevba! 👩🏼🌾 God loves you!
Great advice!
Glad this video was helpful! 👩🏼🌾
For more helpful tips, visit my blog: thebiblicalnutritionist.com/blog/
just found this video a God sent please need help with weakness has me very nerves please if you can help
Amazing!
Thanks so much! 👩🏼🌾
Thanks once again. God bless all that you do and say
You are very welcome
A wealth of information......thank you! I will share
Thank you for this informative information that is well needed, I love your channel and how you explain everything. I really needed this and especially needed to hear what helps lowering stress and anxiety especially when you are on a highly stressful job. Thank you so much for your help. Love you Annette ❤️
Thank you and welcome to the family
God Loves Me!
You are worth it! 👩🏼🌾
Such a great video!! Thank you so much!! God's blessings 🙏
Glad this video was helpful! 👩🏼🌾
For more helpful tips, visit my blog: thebiblicalnutritionist.com/blog/
Thank you beautiful daughter of God almighty
Thanks 👩🏼🌾
i live in a tropical country and what i learned from my grandparents and parents is that when you get vit D from the sun is when the sun rises in the morning. that why we walk our newborn in the early morning.
WOW! Sweetheart you are knowledged. GREAT INFO but even greater is your ability to convey. Awesome!!!👍👍.
I drip clove oil under my tongue every day to let it get into my blood stream and assist there.
GOD LOVES ME.
AND GOD I LOVE YOU.
GOD YOU ARE THE GREATEST COMMANDER AND CHIEF THAT EVER LIVED😇
Thankful for the beautiful information and wisdom you shared with us Maam.
Hi Marissa Villanueva! 👩🏼🌾 I'm glad you're here and wanting to improve your health! You can take part in my free course 7 Steps to Amazing Biblical Health here: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ It's my intro course that is a great resource as you begin your journey towards excellent health!
AWESOME INFORMATION ❤️❤️
Hi Annie Dawson! 👩🏼🌾 I'm glad you're here and wanting to improve your health! You can take part in my free course 7 Steps to Amazing Biblical Health here: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ It's my intro course that is a great resource as you begin your journey towards excellent health!
God loves me 🙏🙏🙏
Thank you for your information, God bless you.
I don't eat meat,. fish or eggs,I thank God I do take milk and mild product
Thanks for watching Shobhana Peters! 👩🏼🌾👍
This is wonderful! God bless you!
Thanks for watching Loretta Emmons! 👩🏼🌾👍
God loves me. God loves you!
Thanks for watching J Scott! 👩🏼🌾👍