I have been struggling for 2 years with pain. Nothing I have done or been recommended has helped. I've just done this stretch and burst into tears with relief. You are so wonderful. God Bless you.
I am from india and even mri and doctors were unable to diagnose disease ,I lost hope from the life,Last two years i am taking painkillers every 10-15 days ,then myself diagnosed disease from symptoms on utube i have performed all exercises on youtube but nothing helped me but with this exercise changed my life,I feel much better with improvement in tigling pain and from last 6 months i haven't taken any painkiller I have no words. thank u..❤God bless u brother.
@@LisaSetiawanyes it comes back after 1.5 to 2 months but by doing this 2-3 times it vanishes off.its been 1.5 years I saw that video and never taken painkiller ❤
Wow, this is THE ONE position that RELIEVES THE PAIN! Other stretches I can’t get into because this muscle is so tight right now! Thank you so much, God bless you!
Wow this stretch is one of the best I have found! Instantly had an effect and freed up the whole hip joint. Thank you for such a simple but effective exercise. Handy that it's one you can do at any time too.
Wow, this helped so much. I’ve been in pain for a week and after 3-4 reps of this stretch I’m feeling much better. Still have some pain but a lot less than before. Thank you!
What you do, is you show us exercises or stretches that one can actually do when the problem is acute. Many excercises shown are beyound impossible when the issue is severe, and can be considered more prevention than relief. Thank you. Did this now at 4 30 AM.
Been bothered by an almost sciatica pain and low back pain for several days. Did this exercise yesterday x3, didn't feel a difference yesterday, but not having that pain today!!!!! Thank you for your video!
I just came across this video. I couldn’t do any sit down stretches due to the severe pain in my leg. I did this a few times on each leg and wow 80-90% of any pain I had is gone. I’ve had issues for a month now and this video was a blessing thank you so much!
OMG, THANK YOU Dr. Rowe, this stretch is nothing short of a MIRACLE!!! I've had 24/7 piriformis pain for almost two years, and nothing has helped. This stretch was uncomfortable to do, but the results were IMMEDIATE and AMAZING. It's now the next day and I am still nearly 100% pain-free in my butt cheek (I also have hip bursitis on that side, unfortunately, but it's really awesome to have at least one source of pain almost completely gone), and I'm going to do this stretch again and again to keep it that way!!! Thank you, thank you, THANK YOU, I can't give you and this video enough ❤❤❤
I love your videos! Easy to follow, understand, and do! Plus, they WORK!!! I’ve told so many ppl about your channel here. Even strangers that mention anything about physically hurting anywhere. I tell them to search your videos. Thank you so very much! You are wonderful helping others! You’d be my chiropractor if I lived in that cold zone up North. 🙂
...I can't tell you how much I appreciate this " standing one."... there are other stretches, etc, that I actually cannot do because it's too painful and this will actually help me! I am so grateful!!
Your videos are my go to for my massage clients as take home self care post treatments. Everyone loves them. I use them. I dont recommend anything I have not tried for a while. You have my trust. Thank you. On a personal level, great pecs Doc.😄
Oh, wow. I had just started having right-side piriformis issues a couple days ago, and the discomfort was intense. This stretch caused the problems to cease within three repetitions.
I had severe pain for 4 months. Woke up in agony till this morning. Did this stretch for a few mins before sleeping. I don't think it's a coincidence. Doc, May Allah bless you with success and health
Thanks a lot doctor. I thought I had sciatica but bound out it was not. I suffer from this for some weeks now. This exercise is likely the best relief I have done. Bless.
@@DrRowe in fact it's the fastest relief! Im an athlete doing multi sports and I had this issue since a month! Many other posted videos and that were not useful really. I had shared your video with an athletics friends who were they facing this issue since long time. Thanks again and I am already subscribed your channel.
You should get a rv, travel to different places to help people in person in different states. I would absolutely love to meet you and get worked on by you , I'm sure I'm not the only one. You are loved by so many people
Wow, this helped! Sometimes I think I'm over stretched cause no matter the stretch, i never feel a good burn. This one scratched more than the surface! Thank you!!!
The pain is in my R hip, but because of my R knee issues, I have a very hard time turning my right foot inward. HOWEVER, I did the best I could with it and did 5 reps, and HA! the pain IS GONE! Amazing! That is so easy and quick! Thank you!
@@DrRowe I'm tearing up. You have no idea how long I went to different chiropractors and how much physical therapy I've done. The first accident was in 1986. I was raising 2 children alone. When I finally got my life back and was "discharged" in 2006, a drunk neighbor hit me head on 2 months later. And now it's 2022 and I'm 69 and a widow, still dealing with this. I want to be well, but pain-free is very good. Thank you from the bottom of my heart.
I’ve had intense pain for over a week now. My pain was to the point where I was in tears. I’ve lost weight because the pain overwhelms me. I tried this and the nagging, burning sensation diminished greatly after two reps! I can’t tell you what this means to me! Thank you, Dr. Rowe!
I have been struggling for 2 years with pain. Nothing I have done or been recommended has helped. I've just done this stretch and burst into tears with relief. You are so wonderful. God Bless you.
This stretch has changed my life. They all helped, but this one gave me instant relief. Thank you. This pain has been so exhausting....
I hear ya. The pain takes over your life 😫
I came here to make the exact same comment! This move made an immediate difference.
Thank you, Dr. Rowe
Yes!…this exercise definitely gave me some relief….as I could hardly walk previously
Thank you Dr Rowe ❤
I was in tears last night from the pain. I couldn’t walk
@@storminicole3991same how r u now?
I am from india and even mri and doctors were unable to diagnose disease ,I lost hope from the life,Last two years i am taking painkillers every 10-15 days ,then myself diagnosed disease from symptoms on utube i have performed all exercises on youtube but nothing helped me but with this exercise changed my life,I feel much better with improvement in tigling pain and from last 6 months i haven't taken any painkiller
I have no words. thank u..❤God bless u brother.
do you get a permanent healing from this exercise or sometimes the pain comes again? I have the same experience with you.
Really is this helpfull iam also from India iam facing it alot plz reply
@@spanduvenkat5527 I have piriformis syndrome,in my case it really worked,but execution(proper) in the exercise is very important
Pain comes within 50 days of interval but by doing this 2-3 times it completely stops.@@LisaSetiawan
@@LisaSetiawanyes it comes back after 1.5 to 2 months but by doing this 2-3 times it vanishes off.its been 1.5 years I saw that video and never taken painkiller ❤
Can’t thank you enough! This exercise is magical!!
Amazing Dr.Rowe!...I felt instant relief and I'm not joking..INSTANT! I will be performing this exercise daily! 🤗👍
Wow, this is THE ONE position that RELIEVES THE PAIN! Other stretches I can’t get into because this muscle is so tight right now! Thank you so much, God bless you!
Hope it helps you for a long time to come!
I’m shocked how effective this move alone is. Bravo
Thank you, I've been bed ridden not able to sit for the last 3 days, this helped really good.
I don't know how but this brought relief in seconds!!!! Thank you ♡
Thank you for these relieving movements. This is the good that UA-cam does for us! ❤
Thanks for watching!
Wow this stretch is one of the best I have found! Instantly had an effect and freed up the whole hip joint. Thank you for such a simple but effective exercise. Handy that it's one you can do at any time too.
Thank you so much! I'm recovering from surgery and cannot get into my usual piriformis stretches yet. Thank you for a unique stretch!
@DrRowe You’re amazing. Been following over the last year and man, every stretch works almost instantly! Thank you!
This stretch is a game changer!!! Thank you good man! This took away many weeks of sooo much pain and agony for me 🙏🏽
my god!!!! you are such a sweetheart healing sooo many in this world....god bless you🥰🥰🥰🥰🥰🥰😍😍😍😍😍
Thanks again for watching!
Thank you so much. This is the only exercise where I felt almost instant relief.
Glad it helped!
Crazy this helps so many. This greatly increased my pain.
Me too !
If you have facet joint syndrome, this would greatly increase your pain.
@@nimbustuba my recent MRI confirmed, you are correct. Good job, and thank you
Same!!!
Awesome quick pain relief ! Thank you doc !
Thanks for watching!
I'm so glad that I come across such a wonderful stretch , improving every day thank you!.
Glad you found the channel, and thanks for watching!
Thank you Dr! This hit the spot! God bless you
Glad it was helpful!
Omg! I've been in so much pain and did this stretch what a relief
This has so helpful. Pain all day until I found this stretch. Thank you so much!
Glad it helped!
Good lord this was effective, thank you 🙏
Thanks for watching!
Wow, this helped so much. I’ve been in pain for a week and after 3-4 reps of this stretch I’m feeling much better. Still have some pain but a lot less than before. Thank you!
Glad it helped!
This has helped a ton!!!! Thanks!!!
Glad to hear that!
Much appreciated, Dr. 🙏🏾
Thanks for watching!
Thank again all of your videos are excellent,I'm being healed by your experties.
Thanks so much for watching!
WOW!! Thank you, so very much🦋🌹🦋
Thanks so much for watching!
Thank you Doc! 😊 You bring creative stretches! Much appreciated!
Happy to help, and thanks for watching!
Your recommendations work!!! You perform a great service.
Thank you.
Thank U ever so much Dr Rowe🙏
Thank you so very much for sharing your knowledge with us. Your videos are truly appreciated.
Thanks so much for watching!
A very smart effective exercise. No strain or stretching. Hits the spot immediately
What you do, is you show us exercises or stretches that one can actually do when the problem is acute. Many excercises shown are beyound impossible when the issue is severe, and can be considered more prevention than relief. Thank you. Did this now at 4 30 AM.
That did help a lot.😊Thank you very much ❤
Been bothered by an almost sciatica pain and low back pain for several days. Did this exercise yesterday x3, didn't feel a difference yesterday, but not having that pain today!!!!! Thank you for your video!
Dr. Rowe - For me, this is your BEST EVER STRETCH! Kicked the pain right outta my butt - Thanks!
I just came across this video. I couldn’t do any sit down stretches due to the severe pain in my leg. I did this a few times on each leg and wow 80-90% of any pain I had is gone. I’ve had issues for a month now and this video was a blessing thank you so much!
Glad you're getting quick relief!
🤟🏼that stretch helped so much!!! Thank you!!
OMG, THANK YOU Dr. Rowe, this stretch is nothing short of a MIRACLE!!! I've had 24/7 piriformis pain for almost two years, and nothing has helped. This stretch was uncomfortable to do, but the results were IMMEDIATE and AMAZING. It's now the next day and I am still nearly 100% pain-free in my butt cheek (I also have hip bursitis on that side, unfortunately, but it's really awesome to have at least one source of pain almost completely gone), and I'm going to do this stretch again and again to keep it that way!!! Thank you, thank you, THANK YOU, I can't give you and this video enough ❤❤❤
I Like when he says "start with very good upright posture".....ummm that's my main issue😂😂🤣
I love your videos! Easy to follow, understand, and do! Plus, they WORK!!! I’ve told so many ppl about your channel here. Even strangers that mention anything about physically hurting anywhere. I tell them to search your videos. Thank you so very much! You are wonderful helping others! You’d be my chiropractor if I lived in that cold zone up North. 🙂
Thanks for watching!
I have tried your suggestions and everyone of them are helpful. Thanks you so much.
Great to hear!
Much appreciated for the share, it has given a-lot of relief. Thanks
Great to hear that!
Wow " Your technique work like magic ✨ Thanks 🙏
Thanks for watching!
As always ... love your content!
Thanks again for watching!
...I can't tell you how much I appreciate this " standing one."... there are other stretches, etc, that I actually cannot do because it's too painful and this will actually help me! I am so grateful!!
I agree! This looks like a great one for this old lady who needs simple stretches!! 😂 I will be trying this!
Wow immediate relief! Thank you
Thanks for watching!
Tingling freedom, thankyou so very much
Daaamn! That’s it!!! Thank you
this is way more intense than other common piriformis exercises i've done, i literally have to sit down to catch breath between set, thx doc
Your videos are my go to for my massage clients as take home self care post treatments.
Everyone loves them. I use them. I dont recommend anything I have not tried for a while. You have my trust. Thank you.
On a personal level, great pecs Doc.😄
Your stretches are great!
Thanks for watching!
Thank you!!! This exercise stretches helped so much ❤
Glad it helped!
thanks for this doc.. may god bless u
Thanks so much for watching!
Keep them coming doc
Will do!
Oh, wow. I had just started having right-side piriformis issues a couple days ago, and the discomfort was intense. This stretch caused the problems to cease within three repetitions.
Fantastic! Here's some more (if you ever need them): ua-cam.com/video/yamsq-uHP8Y/v-deo.html
Can i ask is your buttock leg and foot numb?
Wow, it is so simple. Thank you, sir! Have a great day!
Thanks, and you too!
Oh it relieved the pain, thank you
Glad to hear that!
I had severe pain for 4 months. Woke up in agony till this morning. Did this stretch for a few mins before sleeping. I don't think it's a coincidence. Doc, May Allah bless you with success and health
Thanks a lot doctor. I thought I had sciatica but bound out it was not. I suffer from this for some weeks now. This exercise is likely the best relief I have done. Bless.
That's really helpful thankyou very much
Glad to hear that!
Wow this worked immediately. Thank you
Great to hear!
Thank you for giving me an exercise that I can actually do for this problem. Love your channel and the way you clearly explain exercises
Thanks for watching!
I did this last night and my lower back and hip feel better today. Left side is still tight and painful, but less than before. Very effective!
Glad you're getting relief!
Well done instruction for these exercises. Useful
Thanks for watching!
I was just dignosed with piriformis syndrome by my chiropractor today! I will definitely incorporate this stretch in my physical therapy routine 💖
Check this out too: ua-cam.com/video/yamsq-uHP8Y/v-deo.html
Thank you!
Thanks for watching!
WOW! went from hobbling around with a limp, to walking with a normal gait. This works!
Thank you very much dear. This is really helped me lots. Solved it quickly.
Glad it helped!
@@DrRowe in fact it's the fastest relief! Im an athlete doing multi sports and I had this issue since a month!
Many other posted videos and that were not useful really. I had shared your video with an athletics friends who were they facing this issue since long time.
Thanks again and I am already subscribed your channel.
@@omaral-hassani799 thanks for the sub!
You are a LEGEND
Thanks for watching!
Nice one Doc, this has really helped me with the pain
Glad it helped!
it is very helpfull
thanks it really works
This worked. Thank you.
Glad it helped!
Thank you! This really worked!
Glad it helped!
THANK YOU! This has been a game changer for me.
I’ve been through physical therapy and chiropractic care, but none of that helped like this stretch.
Ohh my😮 it worked , I can't believe it 😅❤❤❤🎉🎉🎉 thank you doc
The first strech i felt instant release physical and psychological
Thank you.
Thanks for watching!
awesome dr immediate relief
Glad to hear that!
Thank you very much
Thanks so much for watching!
Thanks a lot. It helped like a magic 🎉
God bless you immensely for this.
You should get a rv, travel to different places to help people in person in different states.
I would absolutely love to meet you and get worked on by you , I'm sure I'm not the only one. You are loved by so many people
Now that's an idea! 🙂
Brilliant. Thankyou.
Thanks for watching!
Fantastic, thanks.
Thanks for watching!
How do you come up with this stuff? I've got a million different stretches to remember for all my aches.😮 Thanks!
Wow, this helped! Sometimes I think I'm over stretched cause no matter the stretch, i never feel a good burn. This one scratched more than the surface! Thank you!!!
Glad it helped!
it WORKS!!
The pain is in my R hip, but because of my R knee issues, I have a very hard time turning my right foot inward. HOWEVER, I did the best I could with it and did 5 reps, and HA! the pain IS GONE! Amazing! That is so easy and quick! Thank you!
Glad you’re getting relief!
@@DrRowe I'm tearing up. You have no idea how long I went to different chiropractors and how much physical therapy I've done. The first accident was in 1986. I was raising 2 children alone. When I finally got my life back and was "discharged" in 2006, a drunk neighbor hit me head on 2 months later. And now it's 2022 and I'm 69 and a widow, still dealing with this. I want to be well, but pain-free is very good. Thank you from the bottom of my heart.
Right on my alley: I’ve dealing with sciatic pain for months. Thanks a lot for sharing 😇
Thank you
Thanks for watching!
How would you do this if you can't stand and you're in a wheel chair?
Thanks
This has just helped my friend he is in such relief thank you ❤
Thank you, very helpful
Thanks for watching!
Good review
Thank you Dr.. Great advice
Thanks for watching!
I’ve had intense pain for over a week now. My pain was to the point where I was in tears. I’ve lost weight because the pain overwhelms me. I tried this and the nagging, burning sensation diminished greatly after two reps! I can’t tell you what this means to me! Thank you, Dr. Rowe!
❤ Dod bless you thank you
Thanks for watching!
You are the best
Thank you so much Dr
Thanks so much for watching!