Celebrity Ballet Beautiful Body Workout- Star Fit
Вставка
- Опубліковано 25 жов 2012
- [01:42] Abs With a Twist
[03:03] Ballet Lunge
[04:11] Cardio Swan Arm
[06:04] Workout Summary/ Recommendation
Celebrity Ballet Beautiful Body Workout from Star Fit is a ballet-based, total body-toning workout that features 3 strength-building exercises that feature a unique blend of power and grace in order to burn fat and target the arms, legs, abs, and butt. "Star Fit" Host and "Dancing with the Stars" Dancer, Kym Johnson goes behind the scenes with Celebrity Trainer, Former "NYC Ballet" Dancer, and "Ballet Beautiful" Founder, Mary Helen Bowers to bring you a combination of dancer-focused moves that employ your own body weight to slim the waist, engage the lower abs, increase balance, and sculpt a long and lean ballerina physique. Learn how to target problem areas such as the hips, thighs, buns, and obliques as you strengthen the core, and tighten the midsection. Mary Helen's ballet training methods have attracted celebrity clients from all over the world and she has most recently been recognized for training Zooey Deschanel, Maggie Gyllenhaal, and Natalie Portman for her Academy Award-winning role in the film "Black Swan." This fun and effective workout from the all new "Star Fit" Series is great for all skill levels, and is sure to leave you looking and feeling more beautiful, elegant, and strong. Tune in every Friday for new body-transforming episodes that will get you the results you want. For more Star Fit workouts, click here: bit.ly/QRQjSm
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I started ballet beautiful a few days ago. Bought both dvds. I go at my own pace and don't force myself to complete the whole work out at this point. Already noticing my posture and flexibility improving. Very happy! :)
A great ballet workout. Great strength training for runners!
I love ballet
ballet abs are awesome...i feel so girlie and strong when i do them!
ballet bodies are amaze!
Loved it!!! Please keep these coming!!!
yay! great video!
I am going to try this workout when I get some money.
StarFit workouts are uploaded every Friday :) Check out our instagram, FB and Twitter for fun behind the scenes photos and a sneak peak at season 2!
In this video, ballet back lunges weren’t shown. Only front lunges were shown. Could you tell , on how to go about doing back lunges? Thank you
the lady in the grey is gorgeous