Post Run Stretching After Track or Intervals
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- Опубліковано 28 вер 2024
- This 'Post Run Stretching After Track or Intervals' stretch session is perfect if you have just finished a track or interval session. The stretches are all standing.
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Because of your videos I feel I am more mindfully stretching now instead of mindlessly stretching. I really appreciate your work. Thank you!
Thank you too Jaime, I always appreciate seeing you in the comments 🙏 that’s so nice to know my videos have helped you create a mindful stretching routine instead of for the sake of it😊
Great Session - I have been following your channel since mid April and am so grateful for how much mindfulness and peace of mind I benefit from ❤
Thank you!
Thank you so much. 🙏 I really appreciate that 😊❤️
Perfect timing. I have been skipping a lot of your videos lately because many have been targeting one area which isn't what I need, but this is perfect
Thank you so much Noah. I really appreciate your feedback as always 🙏😊
PERFECT TIMING! Thank you Ash!
You're so welcome Kiki, thank you too 🙏😊
Felt so much better after doing this after some efforts this morning. Thanks Ash!
Great to hear this helped. Thank you so much. I really appreciate your comment 🙏😊
Ahhhh, thanks Ash for all your videos. I've been doing them, for some weird reasons my UA-cam app on my phone didn't allow me to comment and say thank you. I'm back now and I really appreciate your channel and your help. 😊
Thank you too Idelkys, I always appreciate seeing you in the comments 🙏😊
Cheers mate, nice stretching after a grass session
Thank you too mate. I appreciate your comment 🙏😊
Thank you, Ash ❤, this was the perfect video after 200m repeats. Greetings from NL 🇳🇱
Thank you so much. I really appreciate that 🙏 greeting to NL from England 😊❤️
Thank you, Ash. This was my first day running fairly challenging intervals and this was the perfect stretch!
You're so welcome! Well done on the intervals, hope they went well 😊
After a 2 day road trip from Florida to Massachusetts, I finally got in a good run. I logged 10 miles along the Cape Cod canal (one of my favorite places!). This stretch was perfect after a long day outside in the fresh air!😊
That is awesome! Just Googled it Becky, it looks beautiful that area. Well done on your 10 miler 🙌🏻😊
@RunBetterwithAsh The plan is to fly to Seattle tomorrow to see my sister. So with any luck, my next run will be on Whidby Island where she lives.
Loveeed this video!! Perfect timing after my tempo run. My cat was also watching the whole way through which I thought was hilarious 😂
Love that Charlotte! So you entertained your cat whilst stretching, double win 😂
Thanks Ash, great as always and loved the background noises. The birds chirping were lovely and then I got a good giggle out of the chainsaw and the car alarm😂.
😂😂 modern day background noises!! Thanks as always 😊
Perfect timing, I’ve just done a track session tonight, timed intervals and this was just what I needed after it. Thanks Ash, love your videos 😊
Thank you so much. I really appreciate that 🙏 well done on the track intervals, hope it felt good 😊
Thanks Ash.
No worries Kate. Thank you too 🙏😊
Thank you for your Videos, they're now part of my Run routine 💪👌
Thank you so much, I’m so glad my videos are part of your routine now 👍🏻😊
Love this one!!! I dont have to sit on the dirty gym floor, hahaha. Thanks!
You're so welcome Audrey. Glad I could help you stay off the dirty gym floor 😂👍🏻
I love stretching
Yesss Jose 🙌🏻😊
Thanks!
Thank you too Tony, I always appreciate seeing you in the comments 🙏😊
Thanks!
No problem Trish. Have a great weekend 😊
Thanks Ash! Enjoyed the spring-like background noise as well :-)
Thank you too Anna. I really appreciate your comments 🙏 it’s about time we had better weather here in the UK!! 😊
Gracias y listo para hidratarme despues de 10’kms 😊
Bien hecho en tu carrera caliente Jose. Que tengas un gran día.👍🏻😊
Really enjoyed it, Thanks Ash
Thank you so much Jose. I really appreciate your comments so regularly 🙏😊
Hey, ash! Can I request a video for stretching with doms?
Yes absolutely Jenna. Great idea.👍🏻😊
This was brilliant after a speed run this morning feeling the muscles relax again , thanks mate 👍🏼
Ace! Glad you’re doing speed runs again 👍🏻
Thank youuuuuuuu very much ❤
You're very welcome Elly😊 I appreciate you ❤️
You're the best men!
I really appreciate that Orlando, thank you so much 🙏😊
Gracias 🇨🇱
De nada. Agradezco sus comentarios.😊
Thanks, Ash.
You’re very welcome Catherine. Thank you too 🙏😊
I hated stretching, and then I found Ash and his positive attitude. Now I like stretching thanks Ash.
Oh wow! That’s amazing, thank you so much Tim. So glad I have been able to help change your opinion on stretching 😊
Thanks Ash! Another cracking video 👌👍
You're so welcome as always, I’m glad I could help you have a good warmup😊 thanks for commenting 🙏
You are awesome. I thank you immensely for these videos! They make my recovery so much better during my marathon training.
You're so very welcome Elena 😊 I’m glad you enjoy stretching with me as part of your marathon training 👍🏻 I appreciate you commenting your kind words, thank you so much 🙌🏻
Thanks Ash, your videos are always really helpful and it's great to have so many options to choose from for stretching different areas
You're so welcome Sophie 😊 I’m glad you enjoy stretching with me 👍🏻 I appreciate you commenting your kind words, thanks 🙌🏻
Fue una gran semana, estoy viendo grandes avances, sobretodo en mi resistencia. Gracias Ash
Lo estás haciendo fantástico Jose. Bien hecho por ser consistente con tu entrenamiento de fuerza y estiramientos.
Good stretch after a cross country off season run but, do you have ones that are pre run for people?? Also love the vids good job man ❤❤
Thank you. Yes I have lots of pre-run videos if you check the ‘pre run playlist’ on my channel. 😊❤️
Thank you
Glad you liked this stretch with me Don, thanks for commenting as ever 🙏😊
Thanks!
Well done on the strength and stretch Trish 🙌🏻😊
👑
Thanks Peter 🙏😊
Thank you Ash! You have a gift that gives me what I need, when I need it! 🙏🏽 Thank you!
You're so welcome as always. That’s so good to know I can help. Thank you, I appreciate your comments 🙏
Ash one day I am going to be the best sprinter and my brother you were an important part of me achieving that.❤😊
Love your mindset Tshepo 🙌🏻 thank you so much for your comment😊❤️