A QUICK tool to relieve anxiety and panic

[@mikeausterlitz4705]

Great channel with a lot of nice video content!

[@dipclinic2239]

Thanks Mike, I really appreciate it! Great name by the way :D

[@onesightnews]

Ma Shaa Allah Great

[@dipclinic2239]

Thank you! I hope you have a great day :D

[@muhammaddaniyal9245]

Very interesting and good to watch

[@dipclinic2239]

Glad that you enjoyed Muhammad, thanks for watching :)

[@EduardoMartinez-ep9yl]

Excellent and helpful video! Thanks for sharing your experience

[@dipclinic2239]

Hi Eduardo, thank you for your kind feedback ! :D

[@EduardoMartinez-ep9yl]

@@dipclinic2239
You are welcome for the great video!

[@jasmineblack8775]

Excellent video!

[@dipclinic2239]

Thanks for watching Jasmine! :)

[@sarahmarshall133]

Great video Mike! Is this something that you just need to use once, or can you use it several times? Keep up with the great videos! :D

[@dipclinic2239]

Thanks for watching Sarah! Like most CBT techniques, they're most effective when practiced regularly. I'd recommend practicing maybe 1-2 times daily :)

[@anwarsaeedladhiyanasial1278]

very good

[@dipclinic2239]

Thank you for watching Anwar! I hope you have a great day :)

[@TheEunoiaProject]

Very helpful! We hope to make positive content too! :)

[@dipclinic2239]

Thank you! I’m glad you found it helpful ☺️

[@TheEunoiaProject]

@@dipclinic2239 😁😁💜💜💜💜